Your Ship

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I love this quote because it reminds me (and I do need reminding) that what is going on outside of me does not have to be reflected inside of me.  There is chaos in the world, and there is a lot of anger and hurt and division right now.  However, I can do what I can in order to change that by writing about it and by sending letters and signing petitions.  But, if I want to live a life that is not full of stress and worry, I really need to put up boundaries and leave it all outside my mind.

It’s taken me a long time to realize that, and I longer I try to put the focus on what I can do, and what I can’t do the more peaceful I feel.  No amount of brooding I do is going to change others.  Focus on what you can do, change what you can, and make yourself the best you can be.  Yes, be active with what you can do for the outside world, but don’t make yourself crazy by letting that be your only focus.  You can’t change the world, but you can influence and change your life.  Work on that, and hopefully your change will ripple outward and touch the rest of your world.

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Determination

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The only way I can keep working toward my goals is through sheer determination.  Every morning the alarm goes off (much too early), and since I have to stand up to shut it off, I force myself to stay standing.  I certainly would like to simply fall back into my warm and cozy bed.  The sun isn’t even up, the world is dark and so is my mood.  However, I grab my work-out clothes, change and head down to my cellar for my workout.  What’s the best thing about working out when you are half-asleep?  You are half-asleep!  Also, by the time you’re awake, your work-out is half done!  Standing in the shower later, you already know that the dreaded exercise is done for the day and you don’t even have to think about (dread) it anymore.

Sheer determination is what keeps us going.  After awhile it becomes habit, and after that, a lifestyle.  Keep working at your goals whatever they are.  Make them a habit and then your life choices.

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If You Can Be Anything….

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No matter how crazy your life is, no matter how hurried, do one thing.  It’s simple, it doesn’t cost any money.  Be kind.  Smile, have a positive message for those you meet while you’re out and about in the world.  Just, be kind.

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Yes, Your Diet Is Related to Your Health!

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We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?

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Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

https://www.alternet.org/food/poor-diets-are-killing-more-americans-anything-else?akid=16594.302291.tdJuEv&rd=1&src=newsletter1087425&t=34

https://jamanetwork.com/journals/jama/fullarticle/1710486

https://www.ncbi.nlm.nih.gov/pubmed/24742395

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to https://nutritionfacts.org/ for your answers.

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February Goals?

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I haven’t been very good about achieving my goals.  As a matter of fact, other than working-out, my goals haven’t been “working out” for me so far.  Of course, how do you achieve your goals if you don’t write them down?  We all know the answer to that question, you don’t achieve anything if you don’t work toward your goals.

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So, in the interest of getting something accomplished this month, I’m going to share my goals for the next few weeks in the hopes that motivates me.   First, I want to start with what I’ve done right so far, this year…yes, I started easy and every two weeks I’ve upped the difficulty – my working out.  I’ve gotten up to my Soloflex (I’ve still got mine from the 1980’s), and weights along with cardio.  However, I need to work on daily Yoga. And of course, I’ve been walking daily.

Here are my goals for February:  daily yoga; website; coaching certificate; fiction writing; organizing done in my house; financials organized; and weekly goal writing.

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How are you doing with your goals?  Let me know in the comments below.  Write your goals done, and work on them daily!

February Blues

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This is the time of year where it seems like it’s been winter for far too long.  Luckily, I’ve been able to get out and go for a walk almost every day despite it having been way too cold for a few weeks there.  On the days when the wind-chill factor actually got to 15 below zero, I have to admit that I stayed in the house.  However, those days weren’t too many, and I’ve been out and about for most of the winter.  That being said, I’m beginning think about Spring, and wonder if we will have a “real” Spring this year.

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I say that because for the past 5 or so years, we’ve gotten a few days of Spring, and then the temperature zooms up into the 80°’s with high humidity, and summer has made its early appearance months too early.  Right now, though, I’m simply waiting.  Waiting for the frigid weather to end, the mud to clear up, and the grass to be green again, instead of the brown it currently is.  I know I’ve got at least a month or so to go, but how about you?  Are you waiting for the winter to be done for good?

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