What the Health – Documentary

whatthehealth 1

I don’t know if any of you have watched this documentary.  It’s been on my list to watch, and on June 16th Netflix started showing it.  So, on Sunday afternoon I watched it.  This documentary is all about how the American public is being lied to by the food industry along with our own government, pharmaceutical companies, and the medical profession regarding a healthy diet.  I know, I know, “them be fight’n words”.  However, I advise you to watch this documentary and make up your own minds.

Screen Shot 2017-05-01 at 2.15.20 PM

Over the next few weeks, I’ll be posting some more information regarding our “healthy diet”, and what it does to your body, what ingredients there are, and how this affects your health.  Go and watch What the Health and let me know what you think.

23e10e774d6f0eed1f20e6ba59e89d58_L

 

Motivations for the Unmotivated

unmotivated1

Motivation – I’m just not feeling it, you know?  However, I want to get my goals met, so how do I do that while feeling like this?  I’ve written down my goals, and figured out my steps.  Now, I’ve just got to move!

self sabitage

Self-sabotage is definitely related to your sense of self-worth.  Do you want to improve your life?  Yes, of course you do.  Do you think that you are worth the work and effort that you need to put into this positive change?  Probably not.  Are you going to let that stop you?  Well, that’s up to you, isn’t it?

iGq0UsS

Just as this quote says, either way that you think, you’re right.  So, in my case, I just want to think that I can complete the goals I’ve set out to accomplish.  So, with that thought, and not thoughts of sabotage, I’ll keep putting one foot in front of the other, and I hope that you do the same!

inspirational-wallpapers-with-quotes111

Summer Plans

ea78382592f43c7d2d88e5a22e606952

Well, summer has finally shown up!  It brought along all its heat and humidity, which I for one could do without.  Since it’s here, I’ve decided to set some goals for the next few months, and see how many of them I can accomplish.  While I am still battling depression and all-over hopelessness, I’m expecting that positive action will help counter-act my depression.

1445c062865347986f3904a980c673a2

So, here are my goals for the summer:  get my children’s book finished (this includes the illustrations); make curtains for my house; start throwing “stuff” away/give away; finish my home-study program; work on my novel; write stories and exercise.

Just a little set of goals.  Now, I’ve got to set-up weekly steps to take so that I can actually get some progress on these.  Do you have goals for the summer?  Let me know how you plan on accomplishing them, and how you’re doing with them.  Let’s encourage each other.

75fbd4c27a4f52b7cc1404347565b8b7

 

What is Wage Theft, and Are You a Victim?

wage-theft

Wage theft commonly refers to workers illegally not being paid their full wages.  Usually this refers to low-wage workers who are denied full pay for a variety of reasons.  Some of these include:  refusing to pay the legal minimum per hour wage, not paying for all hours worked and/or not paying over-time pay.  This is a wide-spread problem, and costs the workers in the U.S. approximately $8 billion per year.  Obviously, this is another social issue that effects the poor more than others, since earning a minimum wage is not really a sustainable wage.  To steal from people like this is particularly nasty.

dsc_0597

However, there is another kind of wage theft that also happens.  Frequently people are told that their health insurance costs a certain amount and that amount is withheld from their paychecks by their employer to pay their portion of the health insurance costs, only to find out later that what was being withdrawn was a higher amount than the insurance actually cost.  This is particularly hard to prove, since (at least in my state) the insurance company will decline to tell you how much your employer-offered health insurance actually costs.

Another type of wage theft is when a “salaried” employee routinely works many hours of overtime, but is not paid because they are considered “salaried”.  The usual answer for not paying salaried workers is that they will be “given” the same number of hours as extra time off.  However, trying to receive any of that promised time off is difficult, to say the least.

b69b697d7dae77f87303fae6c3728c90

This whole concept is particularly evil, since you have a right to be paid for the work that you do, and you should have the right to find out exactly how much your own health insurance costs.  Has any of this happened to you or to anyone you know?  If so, let me know in the comments below.  I’ve included some links below that give you more information regarding this issue.

http://www.epi.org/publication/employers-steal-billions-from-workers-paychecks-each-year-survey-data-show-millions-of-workers-are-paid-less-than-the-minimum-wage-at-significant-cost-to-taxpayers-and-state-economies/?utm_source=Economic+Policy+Institute&utm_campaign=f46b5aacc2-EMAIL_CAMPAIGN_2017_05_17&utm_medium=email&utm_term=0_e7c5826c50-f46b5aacc2-58297025&mc_cid=f46b5aacc2&mc_eid=d8e2a8427b

http://www.nclnet.org/wage_theft_six_common_methods

 

Be Your Own Advocate!

be-your-biggest-advocate

I’ve been writing about self-education for a long time.  I truly believe that the more educated you are on a subject, the better off you are.  Do you check out the reviews of a product before you buy it?  How about ingredients on the side of a box at the grocery store?  Do you know what most of those ingredients are?  Are you the type to look something up if you don’t know?  If you are, then you’re definitely ahead of the game.

Knowing what your buying and/or ingesting is a good thing.  Finding about more about a disease you or a loved one may have is another good thing.  Educating yourself is always wise.  If you’ve got a long-term disease, keeping up-to-date on new ways to manage/deal with it is a great thing to do.

own-advocate-quote-diabetes-whatdiabetes-298x300

No one is going to take care of you.  Self-care is one of my problems.  I live I the land of denial at all times, and this has been a real challenge in my life. I’m really good at taking care of everyone else, but not so good at taking care of me.   As a quick example of this, my underwear drawer is full of torn panties.  I know what you’re thinking, but unfortunately, they were not torn in a fit of passion, they are just old. In my defense, I’m still losing weight and am waiting to drop some more to replace them with a hopefully smaller size.

Being your own advocate can be hard.  This means that you have to take responsibility for yourself, whether it be at work, at home, in relationships or with your health.  Being responsible is difficult.  However, think of the benefits (besides great underwear), you can influence in your own life.  Wouldn’t it be great to live the life you really want?  This is what being your own advocate can achieve for you.  Let me know what you do to advocate for yourself.  Let’s see if we can inspire each other!

health-advocate

Dutch Documentary on Donald Trump

uJpJX5nZ

There is a recent documentary that has come out regarding Donald Trump and his business associates that is a must watch for people who are concerned about the future of the United States.  What struck me most while watching the first part of this was why the U.S. Congress seems to be sitting on its hands.  However, what bothered me the most about the second part was the greed and zeal it takes to deliberately set out to rape and rob a country.  I encourage you to watch this documentary.  Let me know what you think.

2aoX9lMC4GoZJBmN

http://www.alternet.org/video/donald-trumps-financial-ties-russian-oligarchs-and-mobsters-detailed-new-documentary?akid=15556.302291.6IM7Io&rd=1&src=newsletter1076882&t=2

 

http://www.alternet.org/video/dutch-documentary-part-ii-blood-trumps-and-kushners-hands-deals-africa-war-zone-diamond-mines?akid=15566.302291.syzStJ&rd=1&src=newsletter1076957&t=2

Shopping

1-women-love-shopping-300x210

This week was a little different.  I went to the mall with my daughter, and this time, I came home with two shopping bags.  Yes, me, yes, two bags!  A number of years ago, my son gave me a gift card from Victoria’s Secret as a Christmas gift, and I put it away in a safe place (because that’s what you do with gift cards).  Even though I understand that it’s to a woman’s benefit to have her bra size checked every few years, I haven’t had mine checked since I first started wearing bras – more years ago than I want to remember.  I buy my bras from Walmart, and even though I’ve breast-fed two babies, gained more weight than I want to even think about, and have been feeling (seeing) the effects of gravity, I’ve still been simply guessing at bra size, throwing my shirt on, and trying to forget about it.  If you can’t see it, it’s not there, right?

Victoria's Secret

So, I screwed my courage to the wall, took a deep breath, and got sized.  You know what?  The woman who helped me was so nice, caring and understanding that I almost cried.  Yep, having someone else take care of me does that to me.  Thanks to my son’s gift card I’m now the proud owner of two bras that make me look pretty good – gravity be damned!  But, for those of you out there who love to get freebies, I also got a pretty beach cover-up and a beach tote for FREE!  So, after years of hemming and hawing, I just so happened to pick a freebie day!  Wow!

missf-2

My second bag was for a ten-dollar black sleeveless duster, much like one the wonderful, worldly wise Miss Fisher would wear.  I’ve been looking for one of these for quite some time, and found it in a store that sells everything for the princely sum of $10.00.  So, it was bargains all around.  What a great shopping experience!

d364e155c5a42ae17276ae26b3217f05

For someone who absolutely hates shopping, this was one day for the record books.  Best of all, I now know my bra size and what a well-made bra looks like, so I can purchase some better bras now.  And, I get to swan around (somewhat) like the fantastic Miss Fisher! What a great day!