Martin Luther King, Jr. Day

33df0c95cf5ae020454124b7bdcb885d

Our country seems to be more divided than ever.  Now is the time to come together as one, to understand that we are more alike than we are different.  We need to become one people with the goal of good for all.  For what is a benefit for my sister is also a benefit for my brother, and will benefit me as well.

martin-luther-king-jr-quotes-8

 

Advertisements

2018 Goals

59cf00b832a3fb27053ba36072c93a53--positive-quotes-for-work-motivational-quotes-for-life

It’s a new year, so here I go again.

Health and Fitness:  I got the new How Not to Die cookbook for Christmas, and I am so excited to try all the new recipes.  So, this part of my goal to eat even more healthy should be fairly easy.  As far as fitness goes, I’m planning on getting back on track with work-outs in the morning.  I’ll be using my Soloflex, FitnessBlender, some Denise Austin and some Billy Blanks Tae Bo.  And, of course, last but not least, Yoga.

Writing/Creativity:  I’ve got some new endeavors for this year.  First off is finishing the illustrations that need doing.  Then my novel – rewrite and finish it.  I am also looking into how to do a Podcast.  Lots of activity and writing projects.

2c5ee70e9afc6a25d5354ff388a1935a--ispirational-quotes-dream-quotes

Organization/Household Projects:  Including finishing up with organizing myself and my household.  Also curtains made and shelves re-papered.  Also, there is still “stuff” to go through and throw out/give away.

Business:  Get certificates and finish setting up website.  Start working.

There are some more things that I’d like to accomplish this year, however, they’re just at the starting to think about stage, and I’ll share more as I go.  How about you?  What are some of the goals that you would like to achieve this year?  Let me know in the comments below.

cd5da6ffc586c5b642d13c3d209fc149

 

 

Joy and Gratitude

b146de1151cf0f71ccc287e9fa981c61--idea-quotes-happy-quotes-lds

After all the excitement of the last week or so, I hope that you’re able to take a few moments to sit back and reflect on all the things that have brought joy and gratitude to your lives this past year.  It’s so easy to get caught up in the business of every day living, and forget to see the joy that surrounds us.  Daily life can be so stressful, that often our minds are only set on what we have to do and we miss connecting to the simple joys and gratitude of just living.  Take some time and think about what brought you joy this year, and what you’re grateful for.

20150316-Screen Shot 2015-03-16 at 11.03.59 AM

The 15th of December!

t5259_1__39425.1312922123.380.500

This is the day that I had originally planned to have all my Christmas shopping done.  I have to hang my head in shame.  It’s not completely finished yet.   However, I am close, and I’ve got what’s been bought so far wrapped.  So, it’s not a complete disaster, yet.  How are you doing with your preparation?

This time of year can be so stressful, please take some time out and just enjoy your life.  Think about what you are grateful for, and what the season is really about.  Love.  Not what you can buy for someone, just the very fact that you love them.  Let’s try to cut the materialism out, and just celebrate each other.  My gifts are not going to be expensive this year.  I’m giving what’s practical and needed instead.  My house is full of “stuff”, and we don’t need any more.

What’s your plan for the holidays?  Have you gotten most of it done yet, or are you like me, dragging your feet and feeling overwhelmed?  Let me know how you cope with the “stress of the season” in the comments below.

750f5bc87974779b021fad62423aefc3--christmas-sayings-family-christmas

 

A Vegan Diet Will Cause a Nutritional Nightmare!

a3a928a0d5c7dc7896afbcade685d482--healthy-quotes-vegan-quotes

I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

https://qz.com/1131428/if-the-entire-us-went-vegan-itd-be-a-public-health-disaster/

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to https://nutritionfacts.org/ and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.

3114a9847d8b87e078a644f79721c8fe--vegetarian-quotes-vegan-vegetarian

 

 

Take a Breath

c1e6207c02d907ee1d66837e498a4473--just-breathe-quotes-relaxation-quotes

We all know that today marks the beginning of the Christmas Season.  So, along with all the excitement there is way too much worry and stress.  The stress of whether or not people will like what you’ve bought, how the decorations will look, when will the cookies be done, etc. etc.  Not to mention how much in the hole of debt you may or may not want to go.  So, what to do?  Just take a breath.  Decide what is really important about this time of year.  Stop buying things you and others don’t need.  The whole season should be about love, and not more “stuff”.  Calm down and relax.  Try to not get caught up in things that in reality are simply not important.

Today-is-a-gift.-Be-grateful-for-it.-540x540

 

The Joys of Organization

quotation-lynda-peterson-empowerment-healing-meetville-quotes-139326

Since I’ve been organizing and giving “stuff” away, I thought that I’d let you in on a secret.  Did you know that there is a joy to be found from having your house organized?  I know, it sounds too good to be true, right?  However, it is in fact, true.  Since part of my new plan for life includes such things as:  weekly meal planning, including shopping lists; filing paperwork as I open the mail (whoever even heard of that?); keeping my closets in the same organized way as I made them; and most of all, avoiding putting “stuff” on my dining room table, life is actually more pleasant. I don’t feel overwhelmed all the time.  Imagine that??

65117de6e3ceac466b13cc43ac9b9f20--motivational-fitness-quotes-motivational-thoughts

So, while I have some way to go, my house is on its way to becoming a pleasant place.  The best thing is, it’s not as stress-producing as it used to be.  I don’t feel as “out-of-control” as I did before, and I’m a happier person.  Apparently, disarray does me no good.  And, believe it or not, I am still a creative person.  As a matter of fact, I feel even more creative, since it takes less time to clean when you don’t have to move all the piles of “stuff” before you clean.  I can see that being organized is indeed a good thing!

8a9825d1293533767d0acb9d7fcc0427--quote-of-the-week-storage-spaces