November Goal Review

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My big goal for November was to win NaNoWriMo.  Well, this year it didn’t happen.  I just never got around to doing much writing at all.  I’ve joined a writing group, and we will be meeting once a month with writing assignments, so hopefully that will help.

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Who knew the closet really could be cleaned out?

I have completed the cleaning out and organizing my closet.  This actually was a lot of fun, and I found some clothes that I can now fit into.  The desk is still in need of much help, and I haven’t replaced the shelf paper in my kitchen cabinets.  So, these will need to go on my “to-be-done” list.  I am unhappy that I didn’t accomplish all my goals, however, sometimes you just have to accept and keep on putting one foot in front of the other.

How did you do with your November goals?  Let me know in the comments below.

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Are Dietary Advanced Glycation End Products Unhealthy for You?

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Lately there has been a concern that the vegan diet, which while being rich in both fruits and vegetables is an unhealthy diet due to its supposedly high levels of glycation, and may be contributing to the rise in diabetes and cardiovascular disease.  This seemed an odd thing to me, since I was sure that fruits and vegetables did not have a causal relationship to either diabetes or cardiovascular disease, so I decided to look this up and see what was going on myself.

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So, what did I find?  Well, according to the information below, animal-based foods are rich in AGE’s, and increase these after cooking.  However, fruits, vegetables and grains are not rich in AGE’s, and they don’t increase in these after cooking.  I’ve left two links, the first one is the actual findings of the study, and the second is a listing of all kinds of food with their AGE information so that you can pick and choose the healthiest foods to eat.  I hope that this summary clears up any confusion you might have.  I know that it helped me.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/

Take a Breath

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We all know that today marks the beginning of the Christmas Season.  So, along with all the excitement there is way too much worry and stress.  The stress of whether or not people will like what you’ve bought, how the decorations will look, when will the cookies be done, etc. etc.  Not to mention how much in the hole of debt you may or may not want to go.  So, what to do?  Just take a breath.  Decide what is really important about this time of year.  Stop buying things you and others don’t need.  The whole season should be about love, and not more “stuff”.  Calm down and relax.  Try to not get caught up in things that in reality are simply not important.

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Motivation and Positivity – Because Sometimes We Just Need Quotes

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There are some days that just scream out for motivational quotes.  I don’t know about you, but usually those days land on Mondays.  So, here are some quotes for the start of the week.  Enjoy, and I hope they help!

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How the book Black Beauty made me who I am today

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When I was young, one of my favorite books was Black Beauty by Anna Sewell.  It wasn’t until I got it out of the library and read it to my children, that I realized that through some kind of osmosis I had made the entire novel a part of myself.  If someone had asked me why I felt the way I did regarding animals, I could not have answered.  But after I read this book to my children, I understood.  I got all my compassion and empathy from this one book.  It’s funny how a book can mold you into who you become.  Black Beauty, and to a lesser extent, all the A.A. Milne books did that to me.  Here are some quotes for you.

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It was after I read this book to my children that I fulfilled my childhood dream and became a vegetarian.  And, after that, I fulfilled my adult dream and became a vegan.  Some books just stay with you always and forever.

I’m Tired

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I am simply tired.  In fact, I’m sick and tired.  I’m tired of signing petitions.  I sign on average, ten petitions a day, and sometimes more.  I sign petitions telling my congressmen to: protect the earth, protect the poor, protect the sick, protect minorities; protect those who have been impacted by the weather; protect workers and consumers; protect people and the animals.  The number of petitions I’ve signed just since January numbers well into the hundreds.  I’m tired of being upset, depressed and overwhelmed with bad news and bad behavior on the part of people who should know better.

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My question is, why the hell do I even have to do this?  Doesn’t it simply stand to reason that people have a right to clean water, clean air?   Don’t we have a right to healthcare?  How about a right to equality?  How about a right to not be lied to and mislead by the companies that we do business with?  How about just helping the citizens of our country when disaster strikes?  Isn’t that what their taxes have paid for?   Why do I have to keep reminding the government what their job is?  Their job is not to enrich themselves and their corporate donors.  They are supposed to be working for the good of all, not just the rich and powerful.

Of course, I’m lucky.  I’m not sick, I’m not a minority.  While I do have Fibromyalgia, I don’t take medication for it, I’m coping on my own, and doing okay.  I’m not a victim of a disaster.  Of course, that could change at any time, and many of  us are one paycheck away from financial disasters, not to mention one caused by sickness, accidents or nature.   I actually live in a state that, while we have our problems within our state; our federal representatives do vote on the behalf of the people who actually voted for them.  I feel sorry for those of you who don’t enjoy the same representation.  Of course, the “powers that be” are hoping that we will all get too sick and tired and simply stop paying attention.  Hell no, it’s not going to happen.  While I may bury my head in the sand for a day or even two, I’ll pick myself up again and make my voice heard.  For all of you out there who also are tired, take a breath, take a small break, and then continue plodding.  After all, you’ve got justice on your side.

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