Changing your habits can be really difficult. Keeping at it can be the hardest thing to do. Forcing yourself to keep on changing your life takes a lot of determination. Here are some quotes to keep yourself on the path.
Do you enjoy housework? Does dealing with the laundry, dusting, vacuuming and washing dishes just thrill you? You get it all done, and within a very short period of time you’ve got dirty dishes, dirty laundry and someone (that infamous someone), has tracked dirty shoes all over the floors. Yep, if that’s not a thrill I don’t know what is!
I’ve read more than my fair share of organizational articles and books, “how to clean” articles, and other things. However, there is really nothing for it…the only way to clean is to clean. The laundry won’t get done by itself, those dishes will just sit in that sink, and the bathrooms refuse to magically become sparkling! I’ve wiggled my nose at the mess, I’ve waved my wand, but I’ve found that the only thing that works is elbow grease.
Do you have a day when everyone helps to clean the house? When I was a child, we all cleaned on Saturday mornings, and it was all finished by lunch-time. Spring cleaning took a weekend, and we all had our designated chores. Is that what happens in your house? If you’ve got any tips for the rest of us, let me know in the comments. I’ll be the one wiggling my nose at the cat litter, wishing I was Samantha.
It’s getting nice out, I feel like I’ve emerged from a long and snowy winter, and I wanted to give a few updates on the changes that I’ve made to my life. So, I’ve gotten the children’s book that I was writing pretty much done – the writing part anyway. This weekend I want to start in on the illustrations, and have someone other than myself read it so I get some feedback on any changes that need to happen. I’m so glad that I’ve finally finally gotten to this point! Because I’m trying to write fairly consistently, I’m feeling much more creative, and I absolutely love the feeling!
My quest to get rid of junk around the house unfortunately has not yet turned into an actual plan. I got a good start on Spring Cleaning last week, but this week has been pretty much taken up with wood stacking for the winter. We’re almost done with that, well, I can see the light at the end of the tunnel, so we’re more than halfway to the end. This weekend I hope to get a workable plan in place for that. And, to try and get the Spring Cleaning done, once and for all. (At least for this Spring!)
My eating plan has been having some pretty good results. I’ve lost fourteen pounds (maybe more, I haven’t yet weighed myself this week). I’m eating all that I want, I’ve just changed what it is that I eat. Oranges, bananas and grapes are some of my latest favorites. I’m looking forward to the strawberries, blueberries, plums and peaches that the summer will bring.
Here are a few of my recent photos of flowers and trees in all their Spring beauty!
There are various forms of abuse, but verbal abuse often gets ignored, and/or brushed aside as though it doesn’t really have any effects on the person who is abused. The reason for this is that it doesn’t leave any physical scars. There are many people who believe that if there isn’t a physical scar, it doesn’t matter. Many women who suffer from verbal abuse are told “at least it isn’t physical”. Since this is a common statement, it can make the victims of verbal abuse feel like it must not be happening – it’s all in their heads.
What is verbal abuse, and how can you decide if this a part of your relationship with your significant other? Here is a definition: “any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may diminish the sense of identity, dignity, and self-worth.”1
Emotional abuse is also known as psychological abuse or as “chronic verbal aggression” by researchers. People who suffer from emotional abuse tend to have very low self-esteem, show personality changes (such as becoming withdrawn) and may even become depressed, anxious or suicidal.
There are many long-term effects of verbal (emotional) abuse that can include: chronic pain, migraine, headaches, indigestion, bowel issues and stress-related heart conditions. The psychological effects can include anxiety, depression, PTSD, memory gap disorders, sleep and/or eating disorders, hyper-vigilance or extreme startle response, anger issues, addiction issues, irritability and/or anger issues, suicide or self-mutilation.
As you can see, being in a relationship where there is verbal (emotional) abuse has long-term effects. The first thing you can do is figure out if you are in such a relationship. The second thing you need to do is decide whether or not you want (need) to stay. There should be no judgments on whether or not you decide to stay. I understand that there are many considerations to be made. If you’re dependent on the abuser, feel a need to stay; or whatever reason, this is your decision. However, if you do decide to stay, being aware of the abuse is a step in the right direction. You will no longer feel as if you’re “going crazy”, or wonder if you’re being “gas lighted”. You will be aware, and can change your reactions to what is happening to you.
I’m leaving links in this post so that you can make yourself aware of what verbal (emotional) abuse is, what could be happening to your mental and physical health, and how you can care for yourself. Be aware, be safe and be healthy.
I recently began to make some of my own dog food. Over the years, my dogs routinely seem to have the same problems over and over again. One of my dogs is now 16 years old, and has got hip problems. Since she is some kind of mix (most curiously probably a Beagle/Greyhound mix), this is mostly due to old-age. However, all my dogs have had non-cancerous growths on them, suspected (by the Veterinarian) to be caused by the dog food they eat. A Vet who has since been fired for not advising pet-owners to pay for expensive unnecessary shots told me that a few years ago. While I did change the dry dog food my dogs eat, I’m afraid that the damage has been done.
Do you know what is in most dog food? First, there are the “rendered” products. This includes the remains of animals slaughtered for human consumption – the entire left-overs, including rotting remains that have been left out in the hot sun for days. Also, road-kill and euthanized dogs and cats collected from animal shelters, including the flea collars, and cancerous animals who were euthanized due to various diseases. Spoiled human-grade meats are part of this rendering process, also.
Pesticides enter this food-stream from slaughtered livestock, along with the various medications that were given to them to increase their growth and milk production. These include large quantities of steroids and antibiotics. Fish filled with mercury and other heavy metals found in the ocean are also included.
I’ve been feeding my dogs a mix of dry and wet vegan dog food for a while now. However, the cost of vegan canned food was too much for my budget, so I’ve begun making them their wet food. They also get some left-over meat from my husband who is still a meat-eater. I’ve noticed that they are more chipper since they’ve been on this diet, and they certainly love their food.
My dog food includes the following: sweet potatoes, red and gold potatoes, cut-up carrots, peppers, rice, lentils, squash, peas and green beans. I peel the sweet potatoes and red/gold potatoes then cook them with the carrots until they are soft. While they are boiling, I cook up the lentils and peel and cut the squash and cut the peppers. After the mix of potatoes is soft, I’ll drain them and then mash them up a little. Then, I’ll add frozen peas and/or green beans to the pot. Usually I’ve got a good amount of left-over cooked rice and I add that along with the lentils to the pot. I wait for the peas and beans to get warmed up and then just mix it all together. I usually add some A-1 sauce to the mix for some flavoring. Once it’s cooled a little, I put it in glass jars. This will last about a week. So, for an hour or so once a week of chopping and cooking, my dogs get food that they really love. Just a note of caution, if you decide to try this, make sure that your ingredients are pet-safe. A quick search will let you know if any ingredient is good or bad for dogs.
Have a wonderful, happy and joyful Mother’s Day!
There has been a lot of talk about pre-existing conditions, what they are and if people who have them can be denied health insurance, or be made to pay more for health insurance. A pre-existing condition is anything medical that happened before a person’s health care policy went into effect. In the bad old days, before the ACA, health insurance companies could refuse to sell policies to people who were sick, or who had been sick. There were companies who did sell policies to these people, however the cost was much too high for the average person to pay. With the ACA, these people were able to buy policies for about the same price that the average “healthy” person could. With the advent of TrumpCare, these pre-existing conditions don’t need to be covered by insurance companies. Here is a list of some of these conditions that no longer will be covered.
As you can see, a lot of people have these conditions. For example, I was born of with a heart murmur and I have had asthma in the past. Heart murmurs, as I understand it, can be a crap-shoot. It’s a 50/50 chance of needing a medical intervention. I never even knew I had one until I was pregnant, then I was told that I’d had it all my life – go figure.
What do you think about these pre-existing conditions? Are you in danger of losing your health care? If you do lose it what will you do about it? Let me know in the comments below.