What I Want to be Like when I’m “Old”

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Have you looked into the future and decided what you want your life to be like when you’re 85 or even 90 years old?  I know, not everyone lives to be so old, but have you considered it?  I was in a doctor’s office with a client of mine when a woman walked in the door.  She walked with great difficulty, holding onto her cane for dear life.  Once my client went in to see the doctor this woman began telling me all about her aliments.  It turned out that she too suffered from Fibromyalgia (just like I do), and was on all kinds of medication.  When I told her I had the same ailment, she promised me that when I hit 50 (her age), I’d be unable to walk without medication.  I simply smiled, told her that I was 52 and didn’t take any medications. In fact, I did all the things that her doctor had warned her off.  I exercised, did yoga, lived a vegan lifestyle, and took various herbs for help in coping with the insomnia, pain and “brain fog”.  She got quite huffy and told me that I must have been misdiagnosed, since she’d been told that all people with Fibromyalgia needed medication.  I told her that I’d gone to a specialist to be diagnosed who had told me to inform myself and look into alternative ways to deal with the disease.  He never even offered to medicate me, which suited me just fine.  I’ve had this disease for almost 20 years, and try to keep up with all the new information that comes out, as well as all the new ways of coping.  I have good days and “bad” days, but never once have I been unable to walk.  I often think about this women and wonder how she’s doing.

My point is, that even though we’re not given a choice concerning certain things in our lives, we are usually given a choice on how we deal with it.  So, how do you intend to live out your life? Do you want to be infirm, or do you intend to go into old age as healthy as you can?  Here are a few people to emulate.  Enjoy, and choose well!

 

 

Your Attitude Affects Your Life

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In a way, that statement, your attitude affects your life, can be a little intimating. No one wants a bad life.  We all want to be happy, joyful and successful (however it is that we each measure success). When we want to change our behavior, we need to first change our attitude.  I’m pretty sure that everyone has heard all about an “attitude of gratitude”, and “thinking good thoughts”.  Yes, those are clichés, however, as with many clichés there is some truth to them.  If someone were to get up in the morning and think to themselves, I’m going to have a horrible, terrible no good day today.  We would think that they were crazy.  Who in the world would do that to themselves?  See, you do believe in attitude affecting behavior and change.

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So, today why not try something new.  Get up and think I’m going to have a great day.  Nothing is going to put me in a bad mood.  Whatever happens, I’ll deal with it and move on.  I’m going to try this, since I need an attitude adjustment – just like many other people.  Let’s give it a go and see if it works!

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Camp NaNoWriMo

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This month, I’m going to be attempting the April session of Camp NaNoWriMo.  I’m trying, once again, to finish my short chapter book for a little boy I know.  It feels like I’ve been working on this forever (mostly because I have).  But, I really want to get this done and move onto other projects.

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Writing can often be the most difficult thing to do.  There are so many things that sound great in my head, but once I get them down on paper I find that they’re not that great at all.  Also, it’s so easy to be distracted.  Ever since I stopped going to the library to write, my progress has slowed down to – no progress.  I’d like to go back to the library; however, I don’t feel that I should leave my elderly dog on her own.  There would be no one here if she needs help, and of course I just can’t do that to her.  I just have to learn how to not get distracted by things.

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Is anyone else attempting Camp NaNoWriMo?  Let me know how it’s going for you.  Maybe we can  commiserate – or more hopefully, celebrate together.

Using Lists

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I know that some people say that making lists just isn’t too effective.  However, I have to say that if it weren’t for my lists I’d feel like I was getting basically nothing done.  I started making lists after I gave birth to my son and became a stay-at-home mother.  I was encased within the fog of no sleep and endless new-baby tasks.  My husband would come home and ask what I’d done all day and I struggled to remember doing anything beyond baby-related tasks.  So, I started making lists of tasks to be accomplished each and every day.

To this day, my list consists of such things as washing dishes, running the dishwasher, laundry, vacuuming, picking up, etc.  All those little things that you do during the day, but don’t really consider them “work”.  But, my lists also have the bigger things on them like: writing a blog post, chapters for a book, and illustrating the book, along with the dreaded paying of bills, grocery shopping and meal making.

There have been times that I’ve neglected to make lists, however I’ve found that one thing is completely clear.  In order to function, I need a list.  It’s not so much the remembering to actually do what’s on the list, it’s the crossing out of the things that I’ve accomplished.  I get great satisfaction in crossing out the tasks that I’ve finished.  Now when my husband comes home and asks what I’ve done, I can reference the crossed-out list.  Of course, my list often consists of all the things that I’ve done for him so that he doesn’t have to do them – making doctor appointments, calling insurance agents, etc.  All those things where you can be put on hold for thirty minutes or so at a time, which is why I call and he doesn’t.

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Probably one of the reasons I like to make lists is that they keep me accountable to my goals.  Let me know if you’re a list-maker, and if it helps you accomplish what you want to achieve.

Is Motivation Garbage?

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Mel Robbins has a video out about how motivation is garbage, which I’ve linked below.  My initial reaction was wait, what!!  It’s a fifty-minute interview so it is a little long, but I highly recommend watching it, as she has a lot of good information to give.  In fact, I hope that people watch her videos since she’s really well informed, and is one the most engaging speakers I’ve seen.

Of course, the whole premise is that motivation doesn’t work, because motivation isn’t what gets you off your butt, action is.  Which is the truth.  We can all read motivational quotes until the sun goes down, but if we don’t actually do something the quotes will never help you.  Personally, I find that the best way to motivate myself is to think of all the times I’ve done something that I really don’t want to do, and to think about how not doing it will wreck my number of days that I’ve already done it.  This works really well with exercise and diet related goals.

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Motivating oneself is difficult, since action is the crux of the problem.  So, get off your butt and do whatever it is.  Make that goals list, break it down into steps, and just start.  Don’t wait until you feel like it – that, I’ve got to tell you, is never going to happen.  You’re never going to feel like change because change is hard, it hurts and it’s difficult.  Just do it!

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https://www.youtube.com/watch?v=LCHPSo79rB4

 

Good Things This Week

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In a conscientious effort, I’m trying to keep myself looking at the positive while working against the negative, so here are a few good things about this week.  I finished my Entrepreneur Seminar, got some really good information (and free gifts), and am feeling energized to continue along this path!  Then of course, I’ve been trying some new recipes, and making up some of my own.  Here is one that actually came out really good.

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Steamed veggies

Steamed Veggies:

Green cabbage, sliced thin – I used about 1/8 of a cabbage  (Just a note, green cabbage is incredibly cheap)

¼ onion, sliced

About six baby carrots, sliced thin – use as many as you like

Some mushrooms, depending on how much you like.

I then put all these in a bowl  and mixed some herbs and spices in.  Use whatever you feel like.  I put in some sage, rosemary, garlic, marjoram, thyme and sage.

Steam for about five or so minutes.  My steamer is pretty small, so I made a few batches.  This made enough for my lunch.  I added a little soy sauce for the extra flavor.  I also had a baked red potato to round out the meal.  I also saved the leftover water, since it was infused with the taste and smell of the veggies, spices and herbs.  I used it in the soup I made last night.  Very good!

Vegan cooking is so easy.  I’m not saying that all my improvised meals are good, however, I’ve had more hits then misses lately.

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I’ve been working out every morning, and walking before lunch.  I’m starting to feel pretty good.  I’ve also added Sun Salutations to my daily workout, and find that the proper breathing is helping with my stress.  Another “good thing”.

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The full moon peeking out from behind the trees at dusk.

I hope that you’ve had a good and productive week and that you’ve found some things to be grateful for.  I’m glad that I’ve been making the effort to spend some time looking for the positive.  Here are some pictures I took this week.  The first is sunrise the day after the snow, and the other is one of my hemlock trees draped in snow.