Update on Life

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It’s getting nice out, I feel like I’ve emerged from a long and snowy winter, and I wanted to give a few updates on the changes that I’ve made to my life.  So, I’ve gotten the children’s book that I was writing pretty much done – the writing part anyway.  This weekend I want to start in on the illustrations, and have someone other than myself read it so I get some feedback on any changes that need to happen.  I’m so glad that I’ve finally finally gotten to this point!  Because I’m trying to write fairly consistently, I’m feeling much more creative, and I absolutely love the feeling!

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My quest to get rid of junk around the house unfortunately has not yet turned into an actual plan.  I got a good start on Spring Cleaning last week, but this week has been pretty much taken up with wood stacking for the winter.  We’re almost done with that, well, I can see the light at the end of the tunnel, so we’re more than halfway to the end.  This weekend I hope to get a workable plan in place for that.  And, to try and get the Spring Cleaning done, once and for all.  (At least for this Spring!)

My eating plan has been having some pretty good results.  I’ve lost fourteen pounds (maybe more, I haven’t yet weighed myself this week).  I’m eating all that I want, I’ve just changed what it is that I eat.  Oranges, bananas and grapes are some of my latest favorites.  I’m looking forward to the strawberries, blueberries, plums and peaches that the summer will bring.

Here are a few of my recent photos of flowers and trees in all their Spring beauty!

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What I Want to be Like when I’m “Old”

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Have you looked into the future and decided what you want your life to be like when you’re 85 or even 90 years old?  I know, not everyone lives to be so old, but have you considered it?  I was in a doctor’s office with a client of mine when a woman walked in the door.  She walked with great difficulty, holding onto her cane for dear life.  Once my client went in to see the doctor this woman began telling me all about her aliments.  It turned out that she too suffered from Fibromyalgia (just like I do), and was on all kinds of medication.  When I told her I had the same ailment, she promised me that when I hit 50 (her age), I’d be unable to walk without medication.  I simply smiled, told her that I was 52 and didn’t take any medications. In fact, I did all the things that her doctor had warned her off.  I exercised, did yoga, lived a vegan lifestyle, and took various herbs for help in coping with the insomnia, pain and “brain fog”.  She got quite huffy and told me that I must have been misdiagnosed, since she’d been told that all people with Fibromyalgia needed medication.  I told her that I’d gone to a specialist to be diagnosed who had told me to inform myself and look into alternative ways to deal with the disease.  He never even offered to medicate me, which suited me just fine.  I’ve had this disease for almost 20 years, and try to keep up with all the new information that comes out, as well as all the new ways of coping.  I have good days and “bad” days, but never once have I been unable to walk.  I often think about this women and wonder how she’s doing.

My point is, that even though we’re not given a choice concerning certain things in our lives, we are usually given a choice on how we deal with it.  So, how do you intend to live out your life? Do you want to be infirm, or do you intend to go into old age as healthy as you can?  Here are a few people to emulate.  Enjoy, and choose well!

 

 

Using Lists

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I know that some people say that making lists just isn’t too effective.  However, I have to say that if it weren’t for my lists I’d feel like I was getting basically nothing done.  I started making lists after I gave birth to my son and became a stay-at-home mother.  I was encased within the fog of no sleep and endless new-baby tasks.  My husband would come home and ask what I’d done all day and I struggled to remember doing anything beyond baby-related tasks.  So, I started making lists of tasks to be accomplished each and every day.

To this day, my list consists of such things as washing dishes, running the dishwasher, laundry, vacuuming, picking up, etc.  All those little things that you do during the day, but don’t really consider them “work”.  But, my lists also have the bigger things on them like: writing a blog post, chapters for a book, and illustrating the book, along with the dreaded paying of bills, grocery shopping and meal making.

There have been times that I’ve neglected to make lists, however I’ve found that one thing is completely clear.  In order to function, I need a list.  It’s not so much the remembering to actually do what’s on the list, it’s the crossing out of the things that I’ve accomplished.  I get great satisfaction in crossing out the tasks that I’ve finished.  Now when my husband comes home and asks what I’ve done, I can reference the crossed-out list.  Of course, my list often consists of all the things that I’ve done for him so that he doesn’t have to do them – making doctor appointments, calling insurance agents, etc.  All those things where you can be put on hold for thirty minutes or so at a time, which is why I call and he doesn’t.

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Probably one of the reasons I like to make lists is that they keep me accountable to my goals.  Let me know if you’re a list-maker, and if it helps you accomplish what you want to achieve.

Staying Positive

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While I try really hard to stay positive, and maintain the momentum while moving toward my goals, I occasionally get side-tracked with depression.  This has been the case for a few weeks now.  I have discussed how I have some people in my life who are extremely negative.  Most of the time I ignore this negativity, but there are times when it’s just too aggressive to ignore.

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I know the famous quote by Eleanor Roosevelt that no one can make you feel inferior without your permission.  However good a quote it may be, sometimes it’s just a quote.  After wallowing in my own sadness, I’ve begun the long climb back up the well of despair and am beginning to see the light again.  I understand that I need to just put all my focus on what I’m doing, continue doing it, and ignore the negativity bearers.  While I know this, it’s not always easy to put into practice.

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So, here I am, fighting toward the light.  I hope that all of you continue on toward your goals no matter what other people have to throw at you.

 

Is Motivation Garbage?

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Mel Robbins has a video out about how motivation is garbage, which I’ve linked below.  My initial reaction was wait, what!!  It’s a fifty-minute interview so it is a little long, but I highly recommend watching it, as she has a lot of good information to give.  In fact, I hope that people watch her videos since she’s really well informed, and is one the most engaging speakers I’ve seen.

Of course, the whole premise is that motivation doesn’t work, because motivation isn’t what gets you off your butt, action is.  Which is the truth.  We can all read motivational quotes until the sun goes down, but if we don’t actually do something the quotes will never help you.  Personally, I find that the best way to motivate myself is to think of all the times I’ve done something that I really don’t want to do, and to think about how not doing it will wreck my number of days that I’ve already done it.  This works really well with exercise and diet related goals.

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Motivating oneself is difficult, since action is the crux of the problem.  So, get off your butt and do whatever it is.  Make that goals list, break it down into steps, and just start.  Don’t wait until you feel like it – that, I’ve got to tell you, is never going to happen.  You’re never going to feel like change because change is hard, it hurts and it’s difficult.  Just do it!

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https://www.youtube.com/watch?v=LCHPSo79rB4

 

Keeping Depression at Bay

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Here are some quotes for those of us who sign petitions, write letters and still feel depressed about the way the country is going.  Keep up your chins, hold love in your hearts, and keep on hoping for a new day.

 

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Good Things This Week

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In a conscientious effort, I’m trying to keep myself looking at the positive while working against the negative, so here are a few good things about this week.  I finished my Entrepreneur Seminar, got some really good information (and free gifts), and am feeling energized to continue along this path!  Then of course, I’ve been trying some new recipes, and making up some of my own.  Here is one that actually came out really good.

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Steamed veggies

Steamed Veggies:

Green cabbage, sliced thin – I used about 1/8 of a cabbage  (Just a note, green cabbage is incredibly cheap)

¼ onion, sliced

About six baby carrots, sliced thin – use as many as you like

Some mushrooms, depending on how much you like.

I then put all these in a bowl  and mixed some herbs and spices in.  Use whatever you feel like.  I put in some sage, rosemary, garlic, marjoram, thyme and sage.

Steam for about five or so minutes.  My steamer is pretty small, so I made a few batches.  This made enough for my lunch.  I added a little soy sauce for the extra flavor.  I also had a baked red potato to round out the meal.  I also saved the leftover water, since it was infused with the taste and smell of the veggies, spices and herbs.  I used it in the soup I made last night.  Very good!

Vegan cooking is so easy.  I’m not saying that all my improvised meals are good, however, I’ve had more hits then misses lately.

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I’ve been working out every morning, and walking before lunch.  I’m starting to feel pretty good.  I’ve also added Sun Salutations to my daily workout, and find that the proper breathing is helping with my stress.  Another “good thing”.

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The full moon peeking out from behind the trees at dusk.

I hope that you’ve had a good and productive week and that you’ve found some things to be grateful for.  I’m glad that I’ve been making the effort to spend some time looking for the positive.  Here are some pictures I took this week.  The first is sunrise the day after the snow, and the other is one of my hemlock trees draped in snow.