Motivations for the Heat!

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How do you keep on going when the weather is extremely hot?  I get all my work done in the morning and try to sit in front of a fan for the rest of the day, and if I can’t do that, there is always the library for writing in.  We don’t have any air conditioning, and maybe that’s something we need to save for, but that would be for another summer.  So, here are some quotes for your summertime heat motivations.

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The past week has been hot and humid.  My basement is hot, everywhere is hot – whine, whine, whine. But, I’ve still walked 18 miles this week.  How?  By taking it one exercise at a time, hoping I can, and keeping going.  It’s been hard, almost impossible, but I’ve amazed myself.  By working out every single day this year, it’s become a habit.  So yes, I do whine, but I get up and do it.  You can too!

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Quotes to Boost Your Self-Esteem

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This is simply to go along with my Monday post regarding self-esteem and goals.  So, here are some quotes to help you.

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How Your Self-esteem Affects Your Goals

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There are many reasons why people don’t manage to attain their goals.  Some people simply lose interest, others change their goals, but some of us may have self-esteem issues that make it difficult for us to reach the goals we set for ourselves.  Of course, when this happens, what little self-esteem we do have takes a hit, and attaining any goals we set then becomes that much more difficult.

Sometimes when we have low self-esteem we can either set goals that are too high, (perfection anyone?) or too low.  Setting the bar too low doesn’t really help with improving self-esteem since we denigrate whatever it is that we attained.  On the other hand, perfection never helped anyone ever.  I can get caught up in the perfection issue way too easily.  As a matter of fact, I’ve managed to sabotage myself nearly every time I’ve decided to start working out by insisting on getting up every morning at a certain time – no exceptions.  As a matter of fact, I really think that the only reason I’m still working out this time is because I allow myself to “sleep in” (if 6:00 am can be considered sleeping in).  By allowing myself an extra hour or hour-and-a-half of sleep once or twice a week, I’ve taken the perfection out of the mix.  And, I’m still getting up and working out.  Take that perfection!

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So, when you start your goal setting process ask yourself if your goal is based on perfection.  If it is, change that goal.  If it’s a goal that’s way too low, ask yourself if you want to keep it, attain it and then make the goal a little harder, or do you want to just set a slightly harder goal.  Being able to attain part one of a goal and then commit to part two may give you the self-esteem boost that you want.  By attaining goals, we improve our self-esteem, and that is a good thing!  I’ve left an interesting link for you to read below.

https://www.goodtherapy.org/blog/self-esteem-and-standards/

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Is Self-Care Selfish?

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As you know, I’ve been rising early in order to work-out.  Sometimes that means that I’m up at 4:30 a.m. since I’ve been doing most of my walking in the morning, in my basement with Denise Austin.  Why you may ask?  Well, our heat index has been 105° on more than one occasion.  So, the other day, I was minding my own business when I was informed by a family member that the very fact that I work-out is extremely selfish of me.  I was taking time and doing something for myself that should be spent doing something (anything) for the family.

There was something so shocking about this statement that I was at a loss for words.  After reflection on this I wonder, what should I be doing at 4:30 am?  Vacuuming?  Washing the floors?  Dusting?  The fact of the matter is, if I wasn’t working out, I’d be sleeping.  But, how come all my time is supposed to be “for the family”?  Aren’t we all adults here?

The definition of selfish is to be concerned exclusively with oneself, to the detriment of others.  I seriously do not think that making extra time in my day to exercise has anything to do with the detriment of other family members.  I still do everything that I was doing before I started working out every day, so this statement is patently untrue.  However, the purpose of his saying this was deliberately to undermine what I was doing.  I have seen positive changes this year, and that is what is bothering some people in my immediate family, not just this one individual.  When you start to change your life, some people may see this as a negative directed at them.  For their own reasons, they were happy with the status quo and now you’ve gone and changed yourself in certain ways.  This can be a problem, but remember, if you are changing yourself for your own reasons, they don’t get to say what you should or shouldn’t do.  (As long as what you’re doing involves only you).  So, self-care is not selfish.

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Why Are People from Honduras Seeking Asylum?

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As we all know, there are a lot of people from Central and South America seeking asylum at our southern border.  However, I haven’t really seen much information regarding the reasons why they’re seeking asylum.  We’ve all heard about the gangs, etc. but not the reasons why these countries are falling apart.  Since I’m an information seeker, I decided to look into one of these countries and let you know why there are so many problems there.  My first pick was Honduras since this was the country that caught my eye.

In my reading I found out that in the early 1900’s U.S. banana companies set up shop in Honduras, bribed government officials, gained control of over 1 million acres of land and sent the resulting money and crops to the U.S.  This buy-up of land converted Honduras into a one-crop economy, setting the entire nation up for massive poverty.  At the same time, U.S. military was used to prevent any uprising against the corporations by the citizens of Honduras, while the banana companies gained monetary control of the country.  By the time Regan was president, Honduras was often referred to as “U.S.S. Honduras”.    Honduras was also used as a place to train the Contras of Nicaragua, which in turn increased the U.S. military presence in Honduras.  This militarized Honduran society and brought about a crack down of any and all resistance to the government, thus squashing democracy.  The U.S. was also instrumental in disrupting the coffee trade under the policy of “globalization”, which led to the destabilization of this industry.

All this has led to an increase in military, a loss of human rights, and many human rights violations.  When the citizens elected Manuel Zelaya, a progressive president in 2006, his promise of reforms upset the ruling oligarchy, who then staged a military coup to overthrow the elected government.  Poverty is a huge problem, with drug lords and a corrupt government, police and military working together.  The U.S. is also at fault for militarily supporting this coup against the wishes of the 35-member Organization of American States.

So, this is a quick over-view of the problems in Honduras.  From what I have seen, the other countries from which asylum-seekers are coming have a history with the U.S. that is much the same.  Clearly, the fault is not with the people who have walked thousands of miles seeking asylum.  I’ve left some links below for your education.  Once again, nothing happens in a vacuum, and we need to look at the history of a problem before we start assigning blame.

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https://theconversation.com/how-us-policy-in-honduras-set-the-stage-for-todays-mass-migration-65935

https://www.nytimes.com/2012/01/27/opinion/in-honduras-a-mess-helped-by-the-us.html

 

Motivations for a Hot Summer Week

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It’s really hard to work toward your goals when the heat index is going into the upper 90°’s and lower 100°’s.  I know this and am right there with you!  However, since I’ve been working toward some of my goals every day since January, and I don’t want to jeopardize my goals, here are a few motivations for me and for you.

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