What the Health – Documentary

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I don’t know if any of you have watched this documentary.  It’s been on my list to watch, and on June 16th Netflix started showing it.  So, on Sunday afternoon I watched it.  This documentary is all about how the American public is being lied to by the food industry along with our own government, pharmaceutical companies, and the medical profession regarding a healthy diet.  I know, I know, “them be fight’n words”.  However, I advise you to watch this documentary and make up your own minds.

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Over the next few weeks, I’ll be posting some more information regarding our “healthy diet”, and what it does to your body, what ingredients there are, and how this affects your health.  Go and watch What the Health and let me know what you think.

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Motivations for the Unmotivated

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Motivation – I’m just not feeling it, you know?  However, I want to get my goals met, so how do I do that while feeling like this?  I’ve written down my goals, and figured out my steps.  Now, I’ve just got to move!

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Self-sabotage is definitely related to your sense of self-worth.  Do you want to improve your life?  Yes, of course you do.  Do you think that you are worth the work and effort that you need to put into this positive change?  Probably not.  Are you going to let that stop you?  Well, that’s up to you, isn’t it?

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Just as this quote says, either way that you think, you’re right.  So, in my case, I just want to think that I can complete the goals I’ve set out to accomplish.  So, with that thought, and not thoughts of sabotage, I’ll keep putting one foot in front of the other, and I hope that you do the same!

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Binaural Beats

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Binaural beats are something that I just discovered, and so I thought that I’d write about it here to help spread the word.  Binaural means to hear with both ears, and in this case, means to hear two different sounds, one in each ear.  The history of this dates back to Carl Stumpf a German philosopher who referred to listening to two separate stimuli for each ear in order to create different effects on the brain.

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Today you can go to YouTube and find all different kinds of tones to help with a variety of issues.  You can listen to these for relaxation, creativity, anxiety, focus, etc.  You can listen to just the tones, or the tones with music.  I’ve found that listening to the tones on a very low volume works best for me.  I also like listening to the tones along with music.  There are quite a few videos on YouTube that let you listen that way.

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As a person who is always looking for ways to improve my focus, creativity and reduce my stress levels I found this to be a pretty interesting study of scientific research.  Do you use Binaural beats?  How do you like it?  Has it helped you in life?  Let me know in the comments below.

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Summer Plans

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Well, summer has finally shown up!  It brought along all its heat and humidity, which I for one could do without.  Since it’s here, I’ve decided to set some goals for the next few months, and see how many of them I can accomplish.  While I am still battling depression and all-over hopelessness, I’m expecting that positive action will help counter-act my depression.

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So, here are my goals for the summer:  get my children’s book finished (this includes the illustrations); make curtains for my house; start throwing “stuff” away/give away; finish my home-study program; work on my novel; write stories and exercise.

Just a little set of goals.  Now, I’ve got to set-up weekly steps to take so that I can actually get some progress on these.  Do you have goals for the summer?  Let me know how you plan on accomplishing them, and how you’re doing with them.  Let’s encourage each other.

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Be Your Own Advocate!

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I’ve been writing about self-education for a long time.  I truly believe that the more educated you are on a subject, the better off you are.  Do you check out the reviews of a product before you buy it?  How about ingredients on the side of a box at the grocery store?  Do you know what most of those ingredients are?  Are you the type to look something up if you don’t know?  If you are, then you’re definitely ahead of the game.

Knowing what your buying and/or ingesting is a good thing.  Finding about more about a disease you or a loved one may have is another good thing.  Educating yourself is always wise.  If you’ve got a long-term disease, keeping up-to-date on new ways to manage/deal with it is a great thing to do.

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No one is going to take care of you.  Self-care is one of my problems.  I live I the land of denial at all times, and this has been a real challenge in my life. I’m really good at taking care of everyone else, but not so good at taking care of me.   As a quick example of this, my underwear drawer is full of torn panties.  I know what you’re thinking, but unfortunately, they were not torn in a fit of passion, they are just old. In my defense, I’m still losing weight and am waiting to drop some more to replace them with a hopefully smaller size.

Being your own advocate can be hard.  This means that you have to take responsibility for yourself, whether it be at work, at home, in relationships or with your health.  Being responsible is difficult.  However, think of the benefits (besides great underwear), you can influence in your own life.  Wouldn’t it be great to live the life you really want?  This is what being your own advocate can achieve for you.  Let me know what you do to advocate for yourself.  Let’s see if we can inspire each other!

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Shopping

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This week was a little different.  I went to the mall with my daughter, and this time, I came home with two shopping bags.  Yes, me, yes, two bags!  A number of years ago, my son gave me a gift card from Victoria’s Secret as a Christmas gift, and I put it away in a safe place (because that’s what you do with gift cards).  Even though I understand that it’s to a woman’s benefit to have her bra size checked every few years, I haven’t had mine checked since I first started wearing bras – more years ago than I want to remember.  I buy my bras from Walmart, and even though I’ve breast-fed two babies, gained more weight than I want to even think about, and have been feeling (seeing) the effects of gravity, I’ve still been simply guessing at bra size, throwing my shirt on, and trying to forget about it.  If you can’t see it, it’s not there, right?

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So, I screwed my courage to the wall, took a deep breath, and got sized.  You know what?  The woman who helped me was so nice, caring and understanding that I almost cried.  Yep, having someone else take care of me does that to me.  Thanks to my son’s gift card I’m now the proud owner of two bras that make me look pretty good – gravity be damned!  But, for those of you out there who love to get freebies, I also got a pretty beach cover-up and a beach tote for FREE!  So, after years of hemming and hawing, I just so happened to pick a freebie day!  Wow!

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My second bag was for a ten-dollar black sleeveless duster, much like one the wonderful, worldly wise Miss Fisher would wear.  I’ve been looking for one of these for quite some time, and found it in a store that sells everything for the princely sum of $10.00.  So, it was bargains all around.  What a great shopping experience!

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For someone who absolutely hates shopping, this was one day for the record books.  Best of all, I now know my bra size and what a well-made bra looks like, so I can purchase some better bras now.  And, I get to swan around (somewhat) like the fantastic Miss Fisher! What a great day!