Choices Do Exist

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With all the insanity and worry that’s been happening lately (school shootings, lost immigrant children, trade wars, White House issues, etc.), life seems to be way too overwhelming, and it’s too easy to become depressed over things that we really don’t have any control over.  As a matter of fact, there are a lot of things that we have no control over – our children/spouse’s actions, work issues, unexpected bills, etc.  So, how can we react when we’re depressed and overwhelmed?

It may sound too simple, but the only thing to do is to concentrate on what you can change.  I literally sign at least 50 petitions per week, and the number seems to keep on growing.  There is only so much that I can do, and petitions and letters to my congress people are just about the best thing I can accomplish.  I have no power (other than my vote/voice), so I try to use it every chance I get.  However, there is so much going on, and I can do so little.  This is just something that I have to realize that my power to make these kinds of changes is minimal, however, I keep doing what I can.

So, depression is a problem for me, and probably for a lot of people.  How do I handle it?  I try to spend time practicing gratitude (and, as I say myself, it is a practice).  And, finally, the last and best thing, is to follow the simple quote: “In a world where you can be anything, be kind.”  These are the words that I try to live by.  I’m not saying that I succeed all the time, but when I go out into the world I try to be as nice and friendly as I can.  One thing I don’t want to do is to make someone else’s life miserable.  So, I’m always trying to be as upbeat and friendly as I can manage.  Sometimes it’s easier than other times, but I’m always trying.  What are some things that you do?  Please share in the comments below.

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June Goals

June 2018 Goals

Here we are, into a new month already.  It kind of snuck up on me.  Apparently, I thought that the month of May was going to last forever.  Part of my confusion was due to the crazy weather that May brought – one day it just might be hot, but the next had us all wearing winter clothes again and having a fire to stay warm.  The month of May was not productive at all, and with the advent of a new month, I’m hoping to turn that all around.  Here are my goals, humble though they be:

  1. Finish Spring Cleaning – I’ve got the nastiest bits left, and just want it to be over!
  2. Work on my coaching – read some of the books that I’ve bought and get that certificate.
  3. Write more fiction. Work on my novel.
  4. More organizing – files to be gone through and filing to be done.
  5. Continue working out and add Tae Bo to the mix.
  6. Try to have some fun!

Have you made goals for the month?  Share if you’d like some encouragement.  May we all accomplish what we set out to do!

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Memorial Day

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Let’s honor those who have died in war.  Let’s work toward an end to war.  Let’s remember we are more alike than we are unlike.  Let’s acknowledge that harm to one is harm to all.

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We are all one.

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Words to Live By

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As we start into one of the busiest weekends of the year, I wanted to share some of my favorite quotes with you.  I hope you like them, and have a wonderful weekend.

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Using Affirmations

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The other day I realized that the first thought I had when I get out of bed is usually negative.  It might be about the weather, or how I slept, but it was usually negative, and it put me into a bad frame of mind right off the bat.  And that is not a good way to start any day, much less most days.  No wonder I’ve been having a difficult time of it.  Once I had my big moment of realization, I decided that this little routine that I had going had to stop.  So, what did I decide to do?  Well, affirmations, of course.

I’ve talked about affirmations before, and I know that a lot of people find them silly, but they do help to keep you positive, especially first thing in the morning.  At first, I tried to over-think the whole thing, but I ended up saying my specific affirmations that I usually say to myself as I’m falling asleep at night.  This are ones that I made up specifically for myself and my goals for life.  I wanted to get myself on track with what I consider to be the most important goals for my life right now.

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Are they working?  I’ve found that on the mornings that I remember to say them, I do seem to be in a more positive frame of mind, and I tend to get more of my daily goals accomplished.  So, yes, I believe that they are working.  However, like everything else, I need to make the effort to say them consistently.  Do you use affirmations, and do they work for you?  What do you think about them?  Let me know in the comments below.

Life Update

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I just wanted to update you on what’s been going on lately.  Last weekend I had a sleep-over with a nine-year-old boy who is a friend of the family.  It was an exciting time, since we were also cutting down two very large trees (that needed to be cut down for safety reasons), worked with a wood chipper, and logs to be cut up.  There were plenty of things going on, including hauling tree limbs, and we fit in a two mile walk with the dog.  He was a big help, and we had a lot of fun!

I’ve been struggling with my depression lately and haven’t been getting as much accomplished as I would want.  I’m making an effort to take my St. John’s Wort when I should (I must admit that I don’t always take it three times a day) and working on writing down my goals and trying to accomplish at least some of them on a daily basis.  If any of you have struggled with depression please share how you’ve dealt with it in the comments below, maybe you’ve got some advice that could help others.

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And, last, but not least, I’m still looking forward to some more consistent spring weather.  As I’m writing this, I’ve got both fires going because we actually had some freezing rain last night, and it’s still pretty cold outside.  Once it starts to warm up, I can see Spring cleaning happening.  But for now, I won’t be washing windows until it gets a little warmer.  So, what’s going on with you?

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