Nature

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Since it’s summer, I’d like to encourage everyone to step outside and just  breathe!  Watch the sun rise, or set – or both!  Sit on the grass and just be.  Let nature heal you.  Watch the clouds pass by, feel the breeze on your face.  Be quiet and still and just listen.  Hear the birds sing and bees buzz.  Be at one with nature.

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Sunrise

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What is Wage Theft, and Are You a Victim?

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Wage theft commonly refers to workers illegally not being paid their full wages.  Usually this refers to low-wage workers who are denied full pay for a variety of reasons.  Some of these include:  refusing to pay the legal minimum per hour wage, not paying for all hours worked and/or not paying over-time pay.  This is a wide-spread problem, and costs the workers in the U.S. approximately $8 billion per year.  Obviously, this is another social issue that effects the poor more than others, since earning a minimum wage is not really a sustainable wage.  To steal from people like this is particularly nasty.

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However, there is another kind of wage theft that also happens.  Frequently people are told that their health insurance costs a certain amount and that amount is withheld from their paychecks by their employer to pay their portion of the health insurance costs, only to find out later that what was being withdrawn was a higher amount than the insurance actually cost.  This is particularly hard to prove, since (at least in my state) the insurance company will decline to tell you how much your employer-offered health insurance actually costs.

Another type of wage theft is when a “salaried” employee routinely works many hours of overtime, but is not paid because they are considered “salaried”.  The usual answer for not paying salaried workers is that they will be “given” the same number of hours as extra time off.  However, trying to receive any of that promised time off is difficult, to say the least.

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This whole concept is particularly evil, since you have a right to be paid for the work that you do, and you should have the right to find out exactly how much your own health insurance costs.  Has any of this happened to you or to anyone you know?  If so, let me know in the comments below.  I’ve included some links below that give you more information regarding this issue.

http://www.epi.org/publication/employers-steal-billions-from-workers-paychecks-each-year-survey-data-show-millions-of-workers-are-paid-less-than-the-minimum-wage-at-significant-cost-to-taxpayers-and-state-economies/?utm_source=Economic+Policy+Institute&utm_campaign=f46b5aacc2-EMAIL_CAMPAIGN_2017_05_17&utm_medium=email&utm_term=0_e7c5826c50-f46b5aacc2-58297025&mc_cid=f46b5aacc2&mc_eid=d8e2a8427b

http://www.nclnet.org/wage_theft_six_common_methods

 

Be Your Own Advocate!

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I’ve been writing about self-education for a long time.  I truly believe that the more educated you are on a subject, the better off you are.  Do you check out the reviews of a product before you buy it?  How about ingredients on the side of a box at the grocery store?  Do you know what most of those ingredients are?  Are you the type to look something up if you don’t know?  If you are, then you’re definitely ahead of the game.

Knowing what your buying and/or ingesting is a good thing.  Finding about more about a disease you or a loved one may have is another good thing.  Educating yourself is always wise.  If you’ve got a long-term disease, keeping up-to-date on new ways to manage/deal with it is a great thing to do.

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No one is going to take care of you.  Self-care is one of my problems.  I live I the land of denial at all times, and this has been a real challenge in my life. I’m really good at taking care of everyone else, but not so good at taking care of me.   As a quick example of this, my underwear drawer is full of torn panties.  I know what you’re thinking, but unfortunately, they were not torn in a fit of passion, they are just old. In my defense, I’m still losing weight and am waiting to drop some more to replace them with a hopefully smaller size.

Being your own advocate can be hard.  This means that you have to take responsibility for yourself, whether it be at work, at home, in relationships or with your health.  Being responsible is difficult.  However, think of the benefits (besides great underwear), you can influence in your own life.  Wouldn’t it be great to live the life you really want?  This is what being your own advocate can achieve for you.  Let me know what you do to advocate for yourself.  Let’s see if we can inspire each other!

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The Destructiveness of Verbal (Emotional) Abuse

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There are various forms of abuse, but verbal abuse often gets ignored, and/or brushed aside as though it doesn’t really have any effects on the person who is abused.  The reason for this is that it doesn’t leave any physical scars.  There are many people who believe that if there isn’t a physical scar, it doesn’t matter.   Many women who suffer from verbal abuse are told “at least it isn’t physical”.  Since this is a common statement, it can make the victims of verbal abuse feel like it must not be happening – it’s all in their heads.

What is verbal abuse, and how can you decide if this a part of your relationship with your significant other?  Here is a definition:  “any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may diminish the sense of identity, dignity, and self-worth.”1

Emotional abuse is also known as psychological abuse or as “chronic verbal aggression” by researchers. People who suffer from emotional abuse tend to have very low self-esteem, show personality changes (such as becoming withdrawn) and may even become depressed, anxious or suicidal.

https://www.healthyplace.com/abuse/emotional-psychological-abuse/emotional-abuse-definitions-signs-symptoms-examples/

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There are many long-term effects of verbal (emotional) abuse that can include:  chronic pain, migraine, headaches, indigestion, bowel issues and stress-related heart conditions.  The psychological effects can include anxiety, depression, PTSD, memory gap disorders, sleep and/or eating disorders, hyper-vigilance or extreme startle response, anger issues, addiction issues, irritability and/or anger issues, suicide or self-mutilation.

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As you can see, being in a relationship where there is verbal (emotional) abuse has long-term effects.  The first thing you can do is figure out if you are in such a relationship.  The second thing you need to do is decide whether or not you want (need) to stay.  There should be no judgments on whether or not you decide to stay.  I understand that there are many considerations to be made.  If you’re dependent on the abuser, feel a need to stay; or whatever reason, this is your decision.  However, if you do decide to stay, being aware of the abuse is a step in the right direction.  You will no longer feel as if you’re “going crazy”, or wonder if you’re being “gas lighted”.  You will be aware, and can change your reactions to what is happening to you.

I’m leaving links in this post so that you can make yourself aware of what verbal (emotional) abuse is, what could be happening to your mental and physical health, and how you can care for yourself.  Be aware, be safe and be healthy.

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https://www.healthyplace.com/abuse/verbal-abuse/effects-of-verbal-abuse-on-children-women-and-men/

https://www.7cups.com/blog/post/81/12+Effective+Ways+to+Defend+Yourself+From+Verbal+Abuse.html

https://www.californiapsychics.com/blog/mind-body-spirit/the-best-strategies-against-verbal-abuse.html

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What is a Pre-existing Condition?

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There has been a lot of talk about pre-existing conditions, what they are and if people who have them can be denied health insurance, or be made to pay more for health insurance.  A pre-existing condition is anything medical that happened before a person’s health care policy went into effect.   In the bad old days, before the ACA, health insurance companies could refuse to sell policies to people who were sick, or who had been sick.  There were companies who did sell policies to these people, however the cost was much too high for the average person to pay.  With the ACA, these people were able to buy policies for about the same price that the average “healthy” person could.  With the advent of TrumpCare, these pre-existing conditions don’t need to be covered by insurance companies.  Here is a list of some of these conditions that no longer will be covered.

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As you can see, a lot of people have these conditions.  For example, I was born of with a heart murmur and I have had asthma in the past.  Heart murmurs, as I understand it, can be a crap-shoot.  It’s a 50/50 chance of needing a medical intervention.  I never even knew I had one until I was pregnant, then I was told that I’d had it all my life – go figure.

https://www.youtube.com/watch?v=aMNOvVX8e4I

What do you think about these pre-existing conditions?  Are you in danger of losing your health care?  If you do lose it what will you do about it?  Let me know in the comments below.

“Fight Club”- FOAK and What it Means

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The Southern Poverty Law Center tracks such things as hate crimes, terrorism, and white supremacists.  They are a well-respected organization and committed to dealing with facts.  As most of us know, there are a lot of white supremacist organizations throughout the U.S.  What a lot of people don’t know, is that there is a lot of talk within these organizations about military operations against various groups of U.S. citizens.  All a person has to do is look at some recent events to see that this is true.

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However, the specific issue at hand is the formation of a new group, by Kyle Chapman (I am leaving a link below where you can see who and what Kyle Chapman is) which will be a “highly masculine” group called the Fraternal Order of Alt-Knights (otherwise known as FOAK’s) which is going to be formed for the express purpose to “bring the fight to the streets”.  Recently we have seen an uptick in the violence that protestors are being met with, not only from the police, but also from these groups of the extreme right-wing.

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I am not going to regurgitate the links that I’ve provided.  Instead I am encouraging you to read them, and educate yourself.  With the fear of being seen as a lunatic conspiracy theorist, my thoughts are leading to this:  What if, with all the new violence, the President declares Military Rule, Democracy is suspended and we have a dictator?  I know, it sounds insane, however, don’t these various groups vowing to “fight” against protestors (and others) sound a lot like the Nazi Brown Shirts?  Let me know what you think.

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http://nypost.com/2017/04/27/alt-right-group-tries-to-build-small-street-army/

https://www.adl.org/education/resources/reports/state-of-white-supremacy

http://www.salon.com/2017/03/24/white-supremacist-who-traveled-to-new-york-to-murder-black-men-followed-extremist-racist-online-groups-who-support-trump_partner/

http://www.cnn.com/2017/03/26/opinions/white-supremacy-is-terrorism-ifill-opinion/