Just Plain Despair

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Life is hard, it has its ups and downs, and often the downs can be longer than any of its ups.  I really dislike when people set out, in a deliberate manner, to make other people’s lives harder than they have to be.  Seriously, don’t we all have so much to deal with already?

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Sorry for the “f”-word, I couldn’t find an image without it.

I truly do not, and probably never will, understand why other people want to make the sick, die simply because they are poor, or even middle class.  Seriously, if we take the ability to buy health insurance away from people, they will die.  The medical profession isn’t going to magically be able to help all the sick people.  And, remember, this includes all people both the very young and the very old.  Everyone who is not wealthy enough to afford the out-of-control price of insurance.

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What kind of a society are we that this is acceptable behavior?  No concern for the sick, the poor, or anyone who isn’t rich?  Because we will not survive.  We either rise together, or we all fall.

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Being Quiet

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The world that we live in is fast.  I know, I’m a person who runs around for a lot of my time trying to get things done as fast as I can.  I talk fast and I walk fast.  The sooner it’s done, the faster it’s over.  That’s usually how I live my life.  I speak so fast that it’s hard for others to understand what it is that I’m saying.  I’ve been working on slowing my speech down, and moving a little more slowly since I know that operating in a super-fast mode is doing myself no favors.  There is probably more than one reason I’ve got high blood pressure.  Slowing down is a struggle.  It’s something we all probably have to work on.  The real problem with living life in the fast lane is that you lose touch with your inner self.  Do you feel that you’ve got a “speed” problem?  Let me know how you deal with it in the comments below.

 

Hey, Guess What? Climate Change is Real! – A Little Rant for Climate Change Deniers

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This is for those people out there who “don’t believe in climate change”.  Well, guess what, it’s real, it exists and no matter where you live, or whatever rock you want to climb under, your, yes, your, life is going to be impacted.  Have fun with that.

I know, Rush Limbaugh told you all that Hurricane Irma was a big fat lie.  But then what did the illustrious Mr. Limbaugh do?  He ran away.  Yes, that’s right…if it was a big lie, why oh why did the man feel the need to evacuate?  Do people usually evacuate due to a big fake storm?  Logically you wouldn’t think so, but hey climate change deniers, since when have you let logic, science or common sense have anything to do with your thought processes?  After all, if someone repeats a lie often enough, and loud enough, it’s got to be true, right?  Right?  Wait a minute, I can’t hear you over all the yelling about the hoax that climate change is.

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So, 90-something percent of the world’s (yes, the WORLD’S) scientists believe in climate change.  The scientists who don’t are bought and paid for by the oil companies.  Yes, there are those pesky little leaked memos from the oil companies admitting they knew and understood they were making climate change worse forty years ago.  Yup, and all of that counts for nothing, because you, hard-core climate change deniers that you are, say so.  Once again, logic, science and common sense have no place in your thinking.

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So, God has been pretty busy, I bet.  We’ve had four hurricanes in two weeks.  One after another.  Harvey, Irma, Jose and Katia.  Caused by?  Well, who knows, it’s all fake news anyway.  And, those fires that are burning in the states of Arizona, California, Colorado, New Mexico, Utah, Wyoming, Oregon, Montana, Nevada, Idaho, and Washington, I suppose those are also fake news.  Besides, if the country is burning, climate change and drought have not one thing to do with it.  Climate change is fake news!   Okay climate change deniers, what say you?  Can you logically, scientifically and using your common sense, continue to deny?  Let me know in the comments below.  Oh, and before you do so, please please check out the links that I’ve left below.  They are full of logic, lots of scientific facts and common sense.   I am looking forward to your scientific logic in your comments proving that your status as a climate change denier is valid.   Good luck with that.

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https://insideclimatenews.org/news/04062015/global-warming-great-hiatus-gets-debunked-NOAA-study?gclid=Cj0KCQjw6NjNBRDKARIsAFn3NMrjmN0E6mtA6L2dPuziffC_DmzlpCz4VqYeXeFgqZkaZttyrEa6FuUaAtNXEALw_wcB

https://www.scientificamerican.com/article/exxon-knew-about-climate-change-almost-40-years-ago/

https://www.arcgis.com/apps/PublicInformation/index.html?appid=4ae7c683b9574856a3d3b7f75162b3f4

 

 

Alcohol – What is it Good For?

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I think that by now, most people know that drinking isn’t good for them.  There are a variety of reasons why this is so.  The reasons why I’ve kept my alcohol intake to a small (or none) amount is that it’s a depressant, and I just don’t need that in my life.  The other reason is that if feel like I need all the brain cells I can get.  While these are reason enough as far as I’m concerned to drink very little – less than one alcohol beverage per month, I’ve recently come across some new evidence that leads me to believe that my small amount of imbibing is over completely.

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A new, relatively small study suggests that alcohol actually causes the shrinking of the hippocampus (the region in the brain that is associated with memory and navigation), as well as the white matter in the brain.  The more people drink, the greater the rate of shrinkage.

Now, this study involved 550 subjects over the years from 1985 continuing to the present.  While it was just the one study, I myself found the results to be troubling.  It seems to suggest that even moderate drinking can cause changes in the brain.

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Do you indulge in alcohol, and if so do you worry about the effect it could have on your brain?  For myself, I’m glad that I’ve always kept my alcohol intake on the extremely low side.  There is also the documentary”The Truth About Alcohol” on Netflix which is scientifically interesting without being boring in the least.  If you want to know more about the effect of alcohol on your health, I recommend watching it.   What do you think of  this new information?  Let me know in the comments.

https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm

https://www.scientificamerican.com/article/even-a-moderate-amount-of-drinking-could-cause-brain-decline/

 

 

Protesting J. Marion Sims – the “father of modern gynecology”

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When I first heard about this protest, I really didn’t know anything at all, so I looked into it.  Black women are protesting the statue of J. Marion Sims, known as the “father of modern gynecology” that stands in front of the New York Academy of Medicine.  What is it that J. Marion Sims did?  He bought black female slaves for the purpose of performing genital surgery on them, both without using anesthesia and without their consent.  He did not use anesthesia because Sims was under the opinion that blacks did not have the capacity to feel pain.

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Tuskegee experiments

There is a long history of minority people being used in medical experiments, this includes injecting plutonium into the blood of black men; infecting black neighborhoods with mosquitoes carrying both yellow fever and dengue fever; prison populations were used to find out if some products were toxic; and the list goes on and on.  If you want more examples please go to the link I’ve left below.

http://newafricanmagazine.com/medical-scandal/

 

So, what do you think about all this?  Do you believe that statues in honor of people who have committed acts such as these should be removed?  Let me know in the comments below.

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Doctor Visit

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After eight years, I finally put on my “big-girl panties” and went to the doctor for a “wellness visit”.  Once again, when it came time to go for my pre-visit blood test, I almost backed out.  Seriously, after eight years of not having any tests done, why go now?  I feel healthy and only have a few questions.  However, the change now is this – who knows how long I’ll have health care?  I could lose it at any time, just as you could (if you live in the U.S.).  The cost of our insurance is sure to continue rising, and it looks like rising is the least of it.  I’ve heard up to 18% increases and more in my state alone.  So, I decided to keep my appointment, just in case.

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How did it go?  Great!  All my blood work was terrific.  The only problem is that once again my blood pressure was a little high.  Gee, I wonder if that has anything to do with how nervous I was?  My doctor suggested that I buy a cuff and take my pressure every day for two weeks and see if my normal pressure is lower than the one at his office.  So, that I will do.  If it is high during the day on a consistent basis, I’ve got to go back. I hope it’s not.

I do know that I’ve got a major “fight or flight” response, so in order to combat my stress I want to try just laying on my bed and practicing my yoga breathing since that is one thing that I know works for me.  I’m happy that I went, and I’m extremely happy that I’m healthy!

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Putting it all Together

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As you know, I’ve been in the midst of changing my life for a while now.  Sometimes it seems that for every step forward, I take two steps back.  However, lately I’ve been feeling quite optimistic.  Losing weight has been a great “kick-in-the-pants” for me.  I’ve changed my eating and my exercising, and feel much better both physically and mentally.  Of course, there have been days where I’ve felt besieged by life, but those days are far fewer than they were.

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However, I’ve been having a hard time putting all the changes that I want to make together.  It’s hard to fit everything into one day.  My creative life is suffering a more than I’d like, and I’m not de-cluttering my house the way I thought I would.  It’s hard to get much done with the hot weather (an excuse if I’ve ever heard one), but I also have lost a little motivation in regards to these aspects of change.

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I think that my real issue is with organization.  So, my not-so-new goal is going to be trying organize each day into blocks where I work on different things at specific times of the day.  How do you organize your day in order to fulfill your goals?  Let me know, if could use all the help I can get.