The Benefits of Castor Oil

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While I don’t like to even think about drinking oil, (I don’t know if you were forced to use this remedy as a child, but yuck!), there are indeed some benefits to using castor oil.  Science has found that the active ingredient in castor oil, Ricinoleic acid which is helpful in solving both intestinal issues, and labor issues, along with controlling how blood clots.  While I don’t have any of these issues, drinking castor oil has its place if you do.

There are other uses for topical applications of castor oil, however.  Some people have found that castor oil helps with skin conditions such as acne, dermatosis and psoriasis.  Other people claim that it has helped with promoting hair growth.  If you do wish to try castor oil on your skin, it is recommended that you dilute it with water in a 50/50 ratio.  Also, there may be some side effects such as rashes, swelling and/or itching. If this occurs, just stop using it.  So there are any side effects that just means that it may be too harsh for your skin.  Certain products affect everyone in different ways.

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I’ve left links for you to follow if you want more information on castor oil.  Some of the other benefits include helping with inflammation, disinfecting, and increasing your immunity.  I will probably be trying this out in the future.  I’ll let you know if I get any results.  Do you use castor oil, and if so have you found it to be useful?

 

http://www.sciencemag.org/news/2012/05/just-spoonful-castor-oil

https://www.medicalnewstoday.com/articles/319844.php

http://www.stylecraze.com/articles/amazing-benefits-of-castor-oil/#gref

 

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Positivity Quotes to Start the Week Off

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Today is Monday, and let’s all start our week off with a positive attitude.

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MOTIVATIONAL-QUOTE

Aging and the Assumption that I am Infirm

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Okay, I admit that I’m “of a certain age”, however, I must insist that I am not infirm!  My mail boxes, both on-line and the actual mail box are full of “adult” ads for aids such as:  the infamous “I’ve fallen and can’t get up” buttons; adult diapers, gadgets to help me pull up my own socks – because apparently not only am I too infirm to get up off the floor, I wet myself and I cannot bend over to touch my own toes (while sitting down!).  I keep getting phone calls trying to sell me buttons to summon help, hiring a “companion/homemaker”, and to convert my shower into one for people who need to sit down, complete with bars I can hang onto.  And then, there are all the ads for “retirement homes”.  Like I’d enjoy living in an area where everyone is in the same age group.  Who would I play with?  Seriously, who would I color with and play trucks with?  Who would I run around the backyard with?  I really need my younger (much younger) playmates.  Can you imagine the boredom?

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I am still in my 50’s, and my husband just turned 60.  Are Americans so infirm at our ages that we all need these products?  I’m also getting calls about less-expensive pharmaceuticals for my imagined diabetes, high blood pressure, extra weight, feet problems, and more!  Are there so many of us in our 50’s and early 60’s who have these health issues?  I hope not, for that makes certain assumptions about our health that are downright frightening.  At my last visit to the doctor he did state that it is unusual for a woman my age to not be on some kind of medication.

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Since diet is everything when your health is concerned, I know that I eat much better than the average American.  While the health benefits of no longer consuming oil or animal products has been outstanding, it is a little disconcerting to realize that the typical American needs medicine at my age.  Just think of the money the average American spends on prescriptions.  We could use that money for purchasing better food, and enjoying the benefits to our health.

If it is true that the “typical” American my age is taking so many medications, please, please do yourselves the favor of going to https://nutritionfacts.org/  and reading the information there.  Dr. Greger is the author of the book How Not to Die, and his information is science-based.  Change your diet and you change your life.  Get healthy so you can stay healthy for years to come.  And maybe we all won’t be getting harassed by all those annoying calls and ads.

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Do You Have Enough Fun?

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What do you do for fun?  Anything?  Are you too busy with the business of life to engage in anything that you find fun?  This is a valid question, since life can get too busy, and we have too many obligations to fulfill.

Don’t forgo fun for too long.  Making time to do something fun actually has health benefits.  Not to mention we can all get too cranky if we don’t allow ourselves to have a good time once in a while.  Some benefits to having fun include decreases in stress, increased serotonin levels, increased ability to cope with life, energy boosts, improvements in both your memory and concentration, ability to get a better night’s sleep, and a more positive outlook on life.

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So, if you find yourself going too long without having fun, do yourself (and everyone around you) a favor…plan out some fun time.  Go to a funny movie (I recently went to see Jumanji and laughed hysterically), go for a hike, do something that makes you laugh.  Play a game with family and/or friends.  Find something fun to do, and do it.  You won’t regret it.

https://heelthatpain.com/8-health-benefits-of-having-fun/

How are you doing with your Goals?

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How are you doing with your 2018 goals?  Are you still focused on them, or have you already lost sight of the end zone?  Even though we’re barely into the new year, I know that some of us are struggling to keep going.  I’ll admit that the only thing that gets me up and out of bed to workout in the morning is the knowledge that I haven’t missed a day yet, and I don’t want it to be this morning that I miss.

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Have you already accomplished some of your goals?  Or have you just been mulling them over?  Are there steps that you’ve taken to get you closer to attaining them?  Don’t let too much time pass before you get working on those goals you set.  But mostly, remember that every day is a new day.  We don’t need a Monday to start changing our lives, we only need to start!

Be Positive

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I thought that we could start out Monday morning with some positivity quotes.  Change your thinking, change your life.   So, start out every day with one positive thought, and see where it leads you.

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Ginger – What is it Good For?

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I’ve recently started drinking ginger tea.  There are reportedly major health benefits to having a cup of ginger tea daily.  Unfortunately, my local grocery store hasn’t been stocking ginger root, so I’ve been using ginger paste.  The preparation is really simple.  I add about one teaspoon (or more) of the paste to hot water, let is steep for three minutes and then strain it into a mug.  I will add a little agave and lemon juice.  I’ve never been a huge fan of ginger; however, I am really enjoying drinking it this way.

Some of the reported benefits include relieving nausea and benefiting digestion; cold and flu relief; reducing muscle pain; reducing inflammation; and reducing cholesterol.  Ginger has nutritional values, including vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin.

Since, as you know I have Fibromyalgia, I’m all about reducing my inflammation.  However, I am looking forward to seeing how a consistent use of ginger helps my over-all health.  Do you use ginger, and if so has it helped with any health issues you may have?  Let me know in the comments below.

https://www.medicalnewstoday.com/articles/265990.php