Choices Do Exist

fe596fc1f2b5bdc41b39f6220fc0b3a8

With all the insanity and worry that’s been happening lately (school shootings, lost immigrant children, trade wars, White House issues, etc.), life seems to be way too overwhelming, and it’s too easy to become depressed over things that we really don’t have any control over.  As a matter of fact, there are a lot of things that we have no control over – our children/spouse’s actions, work issues, unexpected bills, etc.  So, how can we react when we’re depressed and overwhelmed?

It may sound too simple, but the only thing to do is to concentrate on what you can change.  I literally sign at least 50 petitions per week, and the number seems to keep on growing.  There is only so much that I can do, and petitions and letters to my congress people are just about the best thing I can accomplish.  I have no power (other than my vote/voice), so I try to use it every chance I get.  However, there is so much going on, and I can do so little.  This is just something that I have to realize that my power to make these kinds of changes is minimal, however, I keep doing what I can.

So, depression is a problem for me, and probably for a lot of people.  How do I handle it?  I try to spend time practicing gratitude (and, as I say myself, it is a practice).  And, finally, the last and best thing, is to follow the simple quote: “In a world where you can be anything, be kind.”  These are the words that I try to live by.  I’m not saying that I succeed all the time, but when I go out into the world I try to be as nice and friendly as I can.  One thing I don’t want to do is to make someone else’s life miserable.  So, I’m always trying to be as upbeat and friendly as I can manage.  Sometimes it’s easier than other times, but I’m always trying.  What are some things that you do?  Please share in the comments below.

il_570xN.1112764778_35cp

Advertisements

Five Habits That to Extend Your Life

Habit-Course-Logo-White

Harvard has a new study out regarding habits that may help extend your life.  Of course, it’s no surprise that the first item on the list is no tobacco products.  These products have been linked to a variety of health problems, so if you want to extend your life, I strongly suggest that you never begin using tobacco, or if you have, please stop.  Your life depends on it.

Another item on the list is keeping a low BMI (body mass index).  Keeping the fat down is always a good idea.  The other habit that goes right along with this is cardio for at least 30 minutes a day.  How many times have we been told that we absolutely need to exercise?  Not only does it make you feel better but doing so can help you live longer.

So, the last two habits are avoiding alcohol consumption and eating a healthy diet. As far as alcohol consumption is concerned, I recommend watching the documentary The Truth About Alcohol (I watched it on Netflix).  There is a ton of information in this documentary, and will hopefully help you to drink much less, or stop drinking completely.  (That’s what it did to me, and I don’t regret giving up my occasional glass of wine at all.)  The latest nutrition information has changed from promoting a lot of meat and dairy to promoting the health benefits of fruits, vegetables, grains and legumes, with only small amounts of meat and dairy.  I myself am vegan, so I just concentrate my diet on fruits, vegetables, grains and legumes.  If you’re at all interested in the scientific data that supports non-meat/non-dairy consumption, I recommend nutritionfacts.org.

Well, there you have it –  five new habits to add to your daily life!

https://www.msn.com/en-us/health/medical/a-harvard-study-says-5-habits-can-help-you-live-way-longer-this-one-is-the-most-important/ar-AAwzhiu

392ef78a0dc6c808ba345ab1cd28d0ad

Words to Live By

yourlife

As we start into one of the busiest weekends of the year, I wanted to share some of my favorite quotes with you.  I hope you like them, and have a wonderful weekend.

The-Greatest-Challenge

Being-a-strong-person.

 

Nope, Not Right Now

coffee123

Last week as I was wasting time on Instagram, I saw a post stating that California was making coffee shops post that coffee was carcinogenic.  Well, my initial response to that news was to swipe right by with the words, “nope, not now” in my mind.  I mean, really.  A few years ago, I tried to give up coffee, but went back to drinking it.  After all, I don’t drink, smoke or eat meat and dairy… and coffee is my little weakness, and even though I know it’s not the best thing, it’s the one thing that I’ve decided to drink that’s not entirely healthy.  But, carcinogenic?

Im-not-addicted-to-coffee-were-just-in-a-commited-relationship

So, after waiting a respectable amount of time (really, just putting it off), I decided to look into the science of this claim.  It turns out that overly roasted coffee beans can contain a chemical called acrylamide, which can cause mutations and damage in DNA, which then can increase the risk of getting cancer.  However, it’s unclear as to if the amount of acrylamide found in coffee can be considered a risk, since the animals that it was found to be a risk in were given levels between 1,000 and 10,000 more then were found in food that humans would ingest.  Therefore, the scientists do not consider this a risk, and have not stated that it is one as regards to coffee.  I’ve left the link below for you to read.  Now, I think I’ll go enjoy my morning coffee…thank you very much!

https://www.livescience.com/62177-california-coffee-cancer-warning.html

 

Life Update

life-update

I just wanted to update you on what’s been going on lately.  Last weekend I had a sleep-over with a nine-year-old boy who is a friend of the family.  It was an exciting time, since we were also cutting down two very large trees (that needed to be cut down for safety reasons), worked with a wood chipper, and logs to be cut up.  There were plenty of things going on, including hauling tree limbs, and we fit in a two mile walk with the dog.  He was a big help, and we had a lot of fun!

I’ve been struggling with my depression lately and haven’t been getting as much accomplished as I would want.  I’m making an effort to take my St. John’s Wort when I should (I must admit that I don’t always take it three times a day) and working on writing down my goals and trying to accomplish at least some of them on a daily basis.  If any of you have struggled with depression please share how you’ve dealt with it in the comments below, maybe you’ve got some advice that could help others.

depressionquotes1234

And, last, but not least, I’m still looking forward to some more consistent spring weather.  As I’m writing this, I’ve got both fires going because we actually had some freezing rain last night, and it’s still pretty cold outside.  Once it starts to warm up, I can see Spring cleaning happening.  But for now, I won’t be washing windows until it gets a little warmer.  So, what’s going on with you?

431de64e1e6464c9c37cdd2004a551a8

What About Education?

nelson-mandela-quotes-sayings-wise-wisdom-education

It seems that in America the states have lots of money for building new prisons, but no money for education.  I am talking specifically about Oklahoma, but this is true of other states as well.  In full disclosure, I am the daughter of a teacher, and I also homeschooled my children from grades 3 to 8.  I believe strongly in a good education system where science and math are taught, along with accurate history, literature and the arts.  I well-rounded education is a requirement for a good society.  I’m not alone in this, since many of our ancestors were also in agreement.

I don’t know if you’ve been paying attention to the various teachers strikes, but they were not only striking for more money (remember, a teacher must have a Bachelors degree in teaching, but also a Master’s Degree – that is six years of college), but they are also striking for newer textbooks (some are over twenty years old), there are not enough books for the number of students, there are leaking roofs, moldy walls and ceilings, exposed wires, broken desks and chairs, no paper, and the list goes on and on.

albert einstein

So, my question is this?  How did this happen?  Why is education being slowly strangled due to lack of money?  As a child I can remember when people who were smart were looked up to.  At some point, many parts of society decided to wage a war on education.  Being “smart” became less desirable, with put-downs such as “nerd” and “geek” being used.  Being a “bookworm” was a negative thing.  I wish I knew why education is no longer valued.  I do have some thoughts, including the fact that if people are kept from learning deductive reasoning, they may be easier to trick.  I’m leaving some links below that I hope you will check out.  The videos of the schools are really difficult to watch because they look like third world schools.  Please comment on this subject below.

BBC

https://www.washingtonpost.com/news/answer-sheet/wp/2014/02/05/americas-school-funding-problems-state-by-state/?noredirect=on

 

Goals for April

AprilGoals_NewBeginnings_HHE

Seeing as how my goals for March didn’t really work out all that well, I decided to forge ahead getting something done for the month, here are my goals:

  1. Novel checked and printed out for reading.
  2. 600-word short story written.
  3. Coaching lessons and homework done, certification requested.
  4. Spring cleaning accomplished with “some” crap discarded. I want to concentrate on actually cleaning before discarding.  That way the house is *gasp* clean.
  5. Organization of paperwork and filing.
  6. Adding more yoga to my workouts; walking 4 more miles per week.

I think that’s it…  If I add more to the list, I’ll let you know.  What are your goals for the month?  I’m so hoping that the snow is finished with us, that the weather gets a little bit warmer, and that the mud dries out.  Let me know your goals for the month, and we can encourage each other.

6-inspiring-quotes-to-help-you-reach-your-goals_Zig-Ziglar