Doctor Visit

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After eight years, I finally put on my “big-girl panties” and went to the doctor for a “wellness visit”.  Once again, when it came time to go for my pre-visit blood test, I almost backed out.  Seriously, after eight years of not having any tests done, why go now?  I feel healthy and only have a few questions.  However, the change now is this – who knows how long I’ll have health care?  I could lose it at any time, just as you could (if you live in the U.S.).  The cost of our insurance is sure to continue rising, and it looks like rising is the least of it.  I’ve heard up to 18% increases and more in my state alone.  So, I decided to keep my appointment, just in case.

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How did it go?  Great!  All my blood work was terrific.  The only problem is that once again my blood pressure was a little high.  Gee, I wonder if that has anything to do with how nervous I was?  My doctor suggested that I buy a cuff and take my pressure every day for two weeks and see if my normal pressure is lower than the one at his office.  So, that I will do.  If it is high during the day on a consistent basis, I’ve got to go back. I hope it’s not.

I do know that I’ve got a major “fight or flight” response, so in order to combat my stress I want to try just laying on my bed and practicing my yoga breathing since that is one thing that I know works for me.  I’m happy that I went, and I’m extremely happy that I’m healthy!

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Swimming

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I’m back in a bathing suit and swimming again!  I was that kid at swimming lessons who had already completed Jr. Lifesaving at the age of 9, but had to re-take all the other class due to the age restrictions.  While I was never a super-fast swimmer (I was a “pretty” swimmer with little to no splashing), I did a mean dive and was on the local swim team for a few seasons.  If it was summer, I was at the local pool.  My mother had us riding our bikes the mile-and-a-half to the pool from the time I was 6.  This was another time, when kids were much “safer”, or if they weren’t, no one actually heard about it.

So, for years I haven’t gone to the lake that’s just about a mile from my house due to my feeling I was “too fat” to get into a bathing suit.  Yes, I know, vanity captures us all at some point or another.  But, now that I’ve lost weight, I went out and bought myself a black one-piece, and the rest is history.

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I’ve been going early in the morning and swimming laps between the two decks.  The other day I was the only one there at 6 am.  It was quiet, meditative and nice.  And, the lake is too crowded to swim laps at any other time of day.  There is a pair of eagles living at our lake this summer, and I’ve been hoping to catch sight of them.  No luck yet.

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I really missed this and can’t believe that it’s been so long since I went swimming.  I think that in another life I may have been a mermaid; either that, or a narwhal (the unicorn of the sea).  I hope to improve by the end of the summer, and be able to complete more laps.  For the moment though, I’m just loving it!

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This is one of my favorite quotes. Love Dory!

 

Compassion is a Verb

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Compassion is important to me.  It should be important to all of us.  Compassion is what religion is supposed to be about.  “Do unto others as you would have done unto you.”  Is one of the most quoted statements from the Bible.  Somehow, we have lost whatever compassion we had as a country.  The reason I’m saying this is specifically related to the new TrumpCare Bill that is in Congress.  This bill will take insurance away from the very people who need it.  Anyone who is older, or has pre-existing conditions will lose their health care.  Well, if they don’t want to eat, or have a place to live, they might be able to pay their premiums.  Otherwise, those premiums will be too big to pay.

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Where is the compassion?  I look around me and I don’t see any.  Disabled people are blithely told to “just get a job”.  When was the last time you saw a blind or deaf person in your office?  How about the elderly?  Have you seen many 95-year-old delivery people, or an 85-year-old working at Walmart?  No, neither have I.  Even though this bill has “died”, they are still looking to simply get rid of the ACA, leaving millions of people without healthcare.

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It’s called compassion.  Find some, use some.  Be the person you were meant to be.  Compassion.  One day you will need it.  When you do, will it  be there?

Create Your Life

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Sometimes we are so busy reacting to the things that life throws at us, that we look around and realize that we haven’t so much as “made” our own lives, instead we’ve had them thrown at us.  Instead of setting goals, and taking the appropriate steps to reach those goals, we’ve simply been reacting to whatever has come our way.  While this is a fairly normal thing, it’s not the best thing.  Simply reacting doesn’t promote a happy, healthy lifestyle.

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So, here is the thing.  Take some time out of your busy life, and ask yourself if you are happy.  Do you feel fulfilled in your job and in your life?  Is there something else that you’d rather have?  If you find that at your core you are not happy, then carve out some time for you to be quiet with your own thoughts.  What can you do right away to change something that you don’t like?  If you’re in a situation not of your making, but you need to stay there for some reason or another – money, marriage, bad job market; how can you change what you are doing to make it more pleasant for you.  If you hate your job but can’t leave due to financial issues, is there something you can do to make it more interesting/pleasant.  Maybe you are not actually bored with your job, maybe it’s something about your life.  Whatever it is, can you change yourself to improve the situation?  Sometimes frustration with ourselves is at the core of our larger unhappiness.

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Whatever it is that you’ve found out, now is the time to decide to take action to change your life.  Make a goal and plan action steps to get there.  Once you begin working toward a goal, you’ll be amazed at how much happier you are.

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Confidence

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This quote is so true.  For many of us, we spend so much time trying to be something that we are not, that we lose track of who we are. I know that for most of my life I’ve been trying so hard to please other people that for a long time I lost my sense of self.  In fact, I often feel like I’m stumbling around in the dark trying to figure out who I am.  Confidence in myself is something that I’ve struggled with for a long time, as I’m sure many other people have.  By always pleasing others, I’ve come to a point in my life when I don’t really know who I am.  How do you find the confidence to be yourself when you’ve lost yourself somewhere along the way?

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My solution to this dilemma has been to try to get back to those things that made me happy before I began trying to please others.  The longer I’ve been working on improving and changing myself, the more confident I’ve become.  Another side-effect of this is that I’ve become a lot more understanding of not only my own deficiencies, but other peoples.  I also spend less time complaining about things than I did before.  Confidence is a gift that we give to ourselves.

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Nature

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Since it’s summer, I’d like to encourage everyone to step outside and just  breathe!  Watch the sun rise, or set – or both!  Sit on the grass and just be.  Let nature heal you.  Watch the clouds pass by, feel the breeze on your face.  Be quiet and still and just listen.  Hear the birds sing and bees buzz.  Be at one with nature.

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Sunrise

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Motivations for the Unmotivated

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Motivation – I’m just not feeling it, you know?  However, I want to get my goals met, so how do I do that while feeling like this?  I’ve written down my goals, and figured out my steps.  Now, I’ve just got to move!

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Self-sabotage is definitely related to your sense of self-worth.  Do you want to improve your life?  Yes, of course you do.  Do you think that you are worth the work and effort that you need to put into this positive change?  Probably not.  Are you going to let that stop you?  Well, that’s up to you, isn’t it?

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Just as this quote says, either way that you think, you’re right.  So, in my case, I just want to think that I can complete the goals I’ve set out to accomplish.  So, with that thought, and not thoughts of sabotage, I’ll keep putting one foot in front of the other, and I hope that you do the same!

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