Goals Re-cap for March 2018

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This is the story of March…or really the story of my not achieving all my goals.  You can decide which story it is, but in reality, it’s a little of both.  Okay, we’ve had five (5)!! Nor’easters this month.  Seems more than a little excessive to me.  So, no Spring Cleaning.  I’ve done plenty of wood hauling and kindling making, though!  I am simply done with winter…but still it’s not done with me.  I am such a lucky person!

The other goals that did not get accomplished were my writing, my certificate and my website.  Working on these, but not accomplished yet.

I have achieved one goal, yes, I have worked out every single day this month (year)!  Yay me!  I can feel myself getting stronger and fitter – now, if only I didn’t hurt so much!  No, it’s really only the usual working-out aches and pains.

How did your month go?  Did you accomplish your goals?  Let me know in the comments below.

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Yes, Your Diet Is Related to Your Health!

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We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?

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Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

https://www.alternet.org/food/poor-diets-are-killing-more-americans-anything-else?akid=16594.302291.tdJuEv&rd=1&src=newsletter1087425&t=34

https://jamanetwork.com/journals/jama/fullarticle/1710486

https://www.ncbi.nlm.nih.gov/pubmed/24742395

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to https://nutritionfacts.org/ for your answers.

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The Benefits of Castor Oil

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While I don’t like to even think about drinking oil, (I don’t know if you were forced to use this remedy as a child, but yuck!), there are indeed some benefits to using castor oil.  Science has found that the active ingredient in castor oil, Ricinoleic acid which is helpful in solving both intestinal issues, and labor issues, along with controlling how blood clots.  While I don’t have any of these issues, drinking castor oil has its place if you do.

There are other uses for topical applications of castor oil, however.  Some people have found that castor oil helps with skin conditions such as acne, dermatosis and psoriasis.  Other people claim that it has helped with promoting hair growth.  If you do wish to try castor oil on your skin, it is recommended that you dilute it with water in a 50/50 ratio.  Also, there may be some side effects such as rashes, swelling and/or itching. If this occurs, just stop using it.  So there are any side effects that just means that it may be too harsh for your skin.  Certain products affect everyone in different ways.

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I’ve left links for you to follow if you want more information on castor oil.  Some of the other benefits include helping with inflammation, disinfecting, and increasing your immunity.  I will probably be trying this out in the future.  I’ll let you know if I get any results.  Do you use castor oil, and if so have you found it to be useful?

 

http://www.sciencemag.org/news/2012/05/just-spoonful-castor-oil

https://www.medicalnewstoday.com/articles/319844.php

http://www.stylecraze.com/articles/amazing-benefits-of-castor-oil/#gref

 

Aging and the Assumption that I am Infirm

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Okay, I admit that I’m “of a certain age”, however, I must insist that I am not infirm!  My mail boxes, both on-line and the actual mail box are full of “adult” ads for aids such as:  the infamous “I’ve fallen and can’t get up” buttons; adult diapers, gadgets to help me pull up my own socks – because apparently not only am I too infirm to get up off the floor, I wet myself and I cannot bend over to touch my own toes (while sitting down!).  I keep getting phone calls trying to sell me buttons to summon help, hiring a “companion/homemaker”, and to convert my shower into one for people who need to sit down, complete with bars I can hang onto.  And then, there are all the ads for “retirement homes”.  Like I’d enjoy living in an area where everyone is in the same age group.  Who would I play with?  Seriously, who would I color with and play trucks with?  Who would I run around the backyard with?  I really need my younger (much younger) playmates.  Can you imagine the boredom?

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I am still in my 50’s, and my husband just turned 60.  Are Americans so infirm at our ages that we all need these products?  I’m also getting calls about less-expensive pharmaceuticals for my imagined diabetes, high blood pressure, extra weight, feet problems, and more!  Are there so many of us in our 50’s and early 60’s who have these health issues?  I hope not, for that makes certain assumptions about our health that are downright frightening.  At my last visit to the doctor he did state that it is unusual for a woman my age to not be on some kind of medication.

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Since diet is everything when your health is concerned, I know that I eat much better than the average American.  While the health benefits of no longer consuming oil or animal products has been outstanding, it is a little disconcerting to realize that the typical American needs medicine at my age.  Just think of the money the average American spends on prescriptions.  We could use that money for purchasing better food, and enjoying the benefits to our health.

If it is true that the “typical” American my age is taking so many medications, please, please do yourselves the favor of going to https://nutritionfacts.org/  and reading the information there.  Dr. Greger is the author of the book How Not to Die, and his information is science-based.  Change your diet and you change your life.  Get healthy so you can stay healthy for years to come.  And maybe we all won’t be getting harassed by all those annoying calls and ads.

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Ginger – What is it Good For?

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I’ve recently started drinking ginger tea.  There are reportedly major health benefits to having a cup of ginger tea daily.  Unfortunately, my local grocery store hasn’t been stocking ginger root, so I’ve been using ginger paste.  The preparation is really simple.  I add about one teaspoon (or more) of the paste to hot water, let is steep for three minutes and then strain it into a mug.  I will add a little agave and lemon juice.  I’ve never been a huge fan of ginger; however, I am really enjoying drinking it this way.

Some of the reported benefits include relieving nausea and benefiting digestion; cold and flu relief; reducing muscle pain; reducing inflammation; and reducing cholesterol.  Ginger has nutritional values, including vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin.

Since, as you know I have Fibromyalgia, I’m all about reducing my inflammation.  However, I am looking forward to seeing how a consistent use of ginger helps my over-all health.  Do you use ginger, and if so has it helped with any health issues you may have?  Let me know in the comments below.

https://www.medicalnewstoday.com/articles/265990.php

Are Dietary Advanced Glycation End Products Unhealthy for You?

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Lately there has been a concern that the vegan diet, which while being rich in both fruits and vegetables is an unhealthy diet due to its supposedly high levels of glycation, and may be contributing to the rise in diabetes and cardiovascular disease.  This seemed an odd thing to me, since I was sure that fruits and vegetables did not have a causal relationship to either diabetes or cardiovascular disease, so I decided to look this up and see what was going on myself.

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So, what did I find?  Well, according to the information below, animal-based foods are rich in AGE’s, and increase these after cooking.  However, fruits, vegetables and grains are not rich in AGE’s, and they don’t increase in these after cooking.  I’ve left two links, the first one is the actual findings of the study, and the second is a listing of all kinds of food with their AGE information so that you can pick and choose the healthiest foods to eat.  I hope that this summary clears up any confusion you might have.  I know that it helped me.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/

Stepping Toward Goals

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Here is an update on my accomplishments over the summer. I had a long list of things that I wanted to get done.  Right now, I’m feeling pretty low because I haven’t done them all, but here’s the list of what I have done:  doctor visit; license plates turned in and truck off the insurance policy; computer room cleared out and “stuff” taken to the swap-shop at the town dump; living room cleaned out and some books given to the library; mortgage refinancing done; budget planning in process of updating; chapter book written (working on revising and pictures).

My unfinished list is longer, but I’m plugging away.  Some things that I’m actively working on: de-cluttering house; coaching accreditation (this is almost) accomplished; cleaning out second shower (I’ve been storing bottles of water in there for when we lose our electricity); keeping house picked-up; and setting up a new schedule.

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Wow, on paper it looks like I’ve been busy.  As they say, looks can be deceiving.  While I feel that there are a lot of things that could be better, I am glad that I wrote down what I have done, and what it is that I’m currently working on.  It does make me feel that I have accomplished something so far.

How are you doing at getting your goals accomplished?  Let me know in the comments, and we can encourage each other.

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