Is Self-Care Selfish?

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As you know, I’ve been rising early in order to work-out.  Sometimes that means that I’m up at 4:30 a.m. since I’ve been doing most of my walking in the morning, in my basement with Denise Austin.  Why you may ask?  Well, our heat index has been 105° on more than one occasion.  So, the other day, I was minding my own business when I was informed by a family member that the very fact that I work-out is extremely selfish of me.  I was taking time and doing something for myself that should be spent doing something (anything) for the family.

There was something so shocking about this statement that I was at a loss for words.  After reflection on this I wonder, what should I be doing at 4:30 am?  Vacuuming?  Washing the floors?  Dusting?  The fact of the matter is, if I wasn’t working out, I’d be sleeping.  But, how come all my time is supposed to be “for the family”?  Aren’t we all adults here?

The definition of selfish is to be concerned exclusively with oneself, to the detriment of others.  I seriously do not think that making extra time in my day to exercise has anything to do with the detriment of other family members.  I still do everything that I was doing before I started working out every day, so this statement is patently untrue.  However, the purpose of his saying this was deliberately to undermine what I was doing.  I have seen positive changes this year, and that is what is bothering some people in my immediate family, not just this one individual.  When you start to change your life, some people may see this as a negative directed at them.  For their own reasons, they were happy with the status quo and now you’ve gone and changed yourself in certain ways.  This can be a problem, but remember, if you are changing yourself for your own reasons, they don’t get to say what you should or shouldn’t do.  (As long as what you’re doing involves only you).  So, self-care is not selfish.

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Positivity to Start off your Week

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Start your week right by using affirmations to get you where you want to go.

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Why Are People from Honduras Seeking Asylum?

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As we all know, there are a lot of people from Central and South America seeking asylum at our southern border.  However, I haven’t really seen much information regarding the reasons why they’re seeking asylum.  We’ve all heard about the gangs, etc. but not the reasons why these countries are falling apart.  Since I’m an information seeker, I decided to look into one of these countries and let you know why there are so many problems there.  My first pick was Honduras since this was the country that caught my eye.

In my reading I found out that in the early 1900’s U.S. banana companies set up shop in Honduras, bribed government officials, gained control of over 1 million acres of land and sent the resulting money and crops to the U.S.  This buy-up of land converted Honduras into a one-crop economy, setting the entire nation up for massive poverty.  At the same time, U.S. military was used to prevent any uprising against the corporations by the citizens of Honduras, while the banana companies gained monetary control of the country.  By the time Regan was president, Honduras was often referred to as “U.S.S. Honduras”.    Honduras was also used as a place to train the Contras of Nicaragua, which in turn increased the U.S. military presence in Honduras.  This militarized Honduran society and brought about a crack down of any and all resistance to the government, thus squashing democracy.  The U.S. was also instrumental in disrupting the coffee trade under the policy of “globalization”, which led to the destabilization of this industry.

All this has led to an increase in military, a loss of human rights, and many human rights violations.  When the citizens elected Manuel Zelaya, a progressive president in 2006, his promise of reforms upset the ruling oligarchy, who then staged a military coup to overthrow the elected government.  Poverty is a huge problem, with drug lords and a corrupt government, police and military working together.  The U.S. is also at fault for militarily supporting this coup against the wishes of the 35-member Organization of American States.

So, this is a quick over-view of the problems in Honduras.  From what I have seen, the other countries from which asylum-seekers are coming have a history with the U.S. that is much the same.  Clearly, the fault is not with the people who have walked thousands of miles seeking asylum.  I’ve left some links below for your education.  Once again, nothing happens in a vacuum, and we need to look at the history of a problem before we start assigning blame.

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https://theconversation.com/how-us-policy-in-honduras-set-the-stage-for-todays-mass-migration-65935

https://www.nytimes.com/2012/01/27/opinion/in-honduras-a-mess-helped-by-the-us.html

 

Motivations for a Hot Summer Week

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It’s really hard to work toward your goals when the heat index is going into the upper 90°’s and lower 100°’s.  I know this and am right there with you!  However, since I’ve been working toward some of my goals every day since January, and I don’t want to jeopardize my goals, here are a few motivations for me and for you.

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July Goals and June Recap

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How did you do with your June goals?  Have you conquered and are you now standing at the top of your mountain, or are you like me, still struggling to get there?  Well, I guess I’ve given you and idea of how well I’ve done with all my June goals.  I’ve kept on getting up quite early, so my exercising goal is still going strong.  However, I’ve not achieved Tae Bo status yet.  Hopefully this month.  One of my exercise goals was to walk eighteen miles per week, and that went well.  My average mileage was 21 miles per week – so good for me!  My fiction writing has not gone very well, with other things taking precedence.  I did go to a movie and had some fun as well in June, so that was wonderful!

Here are my July Goals:

  1. Work on coaching certificate.
  2. Write more fiction.
  3. Keep exercising and add some Tae Bo to the mix.
  4. Organization.
  5. Cleaning.
  6. Again, and one of the most important – have some fun!

Let me know how you’re doing on your own goals.

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What’s the What with Beet Juice?

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I recently saw a post on Instagram about the benefits of beet juice and decided to check it out.  What I found was interesting, and I’m excited to say that I’ll be adding this juice to my “to-drink” list.  Some of the benefits include helping you exercise longer (and feel better doing so), lowering blood pressure, improve blood flow, may improve muscle power in people who are suffering from heart failure, slow dementia, and help with maintaining a healthy weight.  Other benefits include preventing cancer because beets contain the antioxidant betalaines which are known to work against some cancer cells.  Beets also have the following minerals:  potassium, calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, copper and selenium all of which are beneficial to our bodies.

Other good things found in beets are folate and vitamin C.  Some studies have shown that beet juice can reduce the fatty substances that may build up in your liver, and it also shows that it may help reduce cholesterol.

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There are some things to know before you decide to drink beet juice.  Like turmeric, beet juice may change the color of your urine, in this case to either red or pink (turmeric can make it quite yellow).  Also, it’s suggested that you introduce the juice to your diet slowly to give your body a chance to adjust.  All I can say is, thank goodness I’ve hung onto my juicer.  I’ll let you know how this new adventure into beet juice goes!