Eggshells and You

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I just wanted to post this quote I found for those of you who are dealing with hyper-critical family members.  One of the terrible things about being criticized for everything you do, is how it dismantles your sense of self.  Remember when someone is belittling you, it says more about them then it does you.  No matter how hard it may be, look within for your sense of self, stand tall, and even if you have to dance in the shadows, dance.

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Where Thoughts Go, Energy Flows

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This is just a little reminder for you.  Try not to fill your brain up with negativity.  Even though negative thoughts are so easy, don’t be tempted to dwell on them. While we all know that it’s easier to think about how terrible a problem is, the only way to change it is to think of a solution.

While not every problem has a solution, sometimes the solution is to simply stop dwelling on the problem.  In life, there are always going to be things that we can’t change.  We can’t change someone else, so a solution is to stop dwelling on their behavior and think about something you can change – like not letting what they choose to do and say bother you.

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Of course, this is hard – negativity (complaining, dwelling on situations) is so much easier than positivity, and finding a solution.  Remember, it’s a process.  Like anything, it will take you quite a while to focus your energy on what you can do.  Put your thoughts toward positivity and see how it changes your life.

Motivations for a Hot Summer Week

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It’s really hard to work toward your goals when the heat index is going into the upper 90°’s and lower 100°’s.  I know this and am right there with you!  However, since I’ve been working toward some of my goals every day since January, and I don’t want to jeopardize my goals, here are a few motivations for me and for you.

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What’s the What with Beet Juice?

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I recently saw a post on Instagram about the benefits of beet juice and decided to check it out.  What I found was interesting, and I’m excited to say that I’ll be adding this juice to my “to-drink” list.  Some of the benefits include helping you exercise longer (and feel better doing so), lowering blood pressure, improve blood flow, may improve muscle power in people who are suffering from heart failure, slow dementia, and help with maintaining a healthy weight.  Other benefits include preventing cancer because beets contain the antioxidant betalaines which are known to work against some cancer cells.  Beets also have the following minerals:  potassium, calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, copper and selenium all of which are beneficial to our bodies.

Other good things found in beets are folate and vitamin C.  Some studies have shown that beet juice can reduce the fatty substances that may build up in your liver, and it also shows that it may help reduce cholesterol.

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There are some things to know before you decide to drink beet juice.  Like turmeric, beet juice may change the color of your urine, in this case to either red or pink (turmeric can make it quite yellow).  Also, it’s suggested that you introduce the juice to your diet slowly to give your body a chance to adjust.  All I can say is, thank goodness I’ve hung onto my juicer.  I’ll let you know how this new adventure into beet juice goes!

Positivity and Photos

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I’ve been feeling in need of a little positivity lately and thought that I’d share a few quotes along with some photos of nature that I’ve taken over the past few weeks.  Enjoy!

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Choices Do Exist

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With all the insanity and worry that’s been happening lately (school shootings, lost immigrant children, trade wars, White House issues, etc.), life seems to be way too overwhelming, and it’s too easy to become depressed over things that we really don’t have any control over.  As a matter of fact, there are a lot of things that we have no control over – our children/spouse’s actions, work issues, unexpected bills, etc.  So, how can we react when we’re depressed and overwhelmed?

It may sound too simple, but the only thing to do is to concentrate on what you can change.  I literally sign at least 50 petitions per week, and the number seems to keep on growing.  There is only so much that I can do, and petitions and letters to my congress people are just about the best thing I can accomplish.  I have no power (other than my vote/voice), so I try to use it every chance I get.  However, there is so much going on, and I can do so little.  This is just something that I have to realize that my power to make these kinds of changes is minimal, however, I keep doing what I can.

So, depression is a problem for me, and probably for a lot of people.  How do I handle it?  I try to spend time practicing gratitude (and, as I say myself, it is a practice).  And, finally, the last and best thing, is to follow the simple quote: “In a world where you can be anything, be kind.”  These are the words that I try to live by.  I’m not saying that I succeed all the time, but when I go out into the world I try to be as nice and friendly as I can.  One thing I don’t want to do is to make someone else’s life miserable.  So, I’m always trying to be as upbeat and friendly as I can manage.  Sometimes it’s easier than other times, but I’m always trying.  What are some things that you do?  Please share in the comments below.

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What Does “Home” Mean to You?

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What does home mean to you?  Is the place that you live your home, or is your “real” home somewhere else?  For many people that may be the place where they grew up.  Other people find everything that the word home stands for in a place in nature – the woods, or the ocean.  For myself I feel that I’ve got two different homes.  The first is in nature – the ocean does it for me.  I could stay there forever, and at the risk of sounding insane, I hate to leave the ocean once I’ve actually gotten myself there.  I’ve always wanted to live as close as I can get to the ocean, but so far, I’ve got to make do with living about one and a half hours away.

My second “home” is my family (specifically, my daughter).  Whenever I’m with her I really do feel like I am home.  I’m sure that it’s the feeling of absolute love and trust that makes me feel this way.

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To talk about my “actual” home, it isn’t really set-up in a way that I would prefer, but it is still home, since this is where I’ve raised my children.  We had “beach” parties in the family room in the middle of winter.  I sat on the floor in the hallway outside my children’s rooms and read them The Lord of the Rings, Narnia, and a host of other books for years.  We home schooled in the dining room, ate dinner together as a family every night in the kitchen, and watched movies in the living room.  It may not be fancy, but it’s still home.

Share your thoughts about “home” in the comments below.