Am I Aryan?

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Just like the original Nazi’s, most of the people who call themselves “aryan” don’t look it.  Like Hitler, they are not what an “aryan” is “supposed” to look like.  How do I know?  The dictionary says of Nordic (mostly Scandinavian) descent.  So, does that mean that I, who am mostly Swedish (I’m a “mutt”, since I am also German, English and most likely everything in between).  Now, as far as looks go I’m the poster child for the “aryan race” – blond hair (not dyed); blue-eyed, and excessively fair-skinned.

Now, I’m sure your next question would be, do I think I’m “superior”, since I’ve got the physical aspects of being so – according to some people?  NO!  Let me say this, there is no superior race!  There is only the human race.  Get that through your heads.

As far as my German heritage is concerned, the tiny village my grandfather was born in no longer exists.  My grandfather came to New York sometime in the early 1930’s, while two of his older brothers went to Canada, leaving three other brothers and his younger sister along with his mother and father in their village.  When the Nazis discovered that someone in the village was hiding Jews, all the men and boys were lined up and shot and the women and girls were sent to Auschwitz.  The village was then destroyed.  I don’t even know the name of it, and my great aunt, who did survive, always wore long sleeves to cover her numbers.  I only saw them a few times, and that was definitely by mistake, as she was embarrassed by them.  I wish I could have talked to her about what had happened to her and my great-grandmother, but she hardly ever talked.  She was a sweet woman, and I loved her, but I never really knew her.

How can people find pride in claiming to be the Alt-right, KKK, or “Aryan”, I’ll never understand.  We had a war (World War II) over this and they lost.  So, are these people, by extension, losers? I know what I think, but what do you think?  How can anyone claim superiority over someone else?  Let me know how you feel about this in the comments below.  Do you agree that we are all one, and there is only the human race?

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Do You Worry About What Other People Think?

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I hope that you don’t spend your life worrying about what “other” people think of you.  A friend of mine refuses to leave the house without her make-up on.  She thinks that “other” people will think less of her if they see her without her make-up on.  This extends to all people who might see her, not just people she knows, but anyone and everyone who might see her.  As a person who routinely leaves the house without make-up on, I find this to be a complete waste of time.

However, there have been times when after having a lengthy conversation with myself in a store, I will look around and be relieved that no one else was in the aisle with me.  I’ve been known to be overheard, and when I am, I simply smile at the other person and continue on my way.  The truth is that I probably will never see that person again, and who cares anyway.

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There is one place that people seem to feel immune to others looking at them, and that is while in the car.  When I worked in the city, sitting in traffic on the way home was the most interesting time ever (especially if you’re a people-watcher, like me).  I’ve seen people singing and “dancing” along to the music, (which is one of my favorite things to do in the car), talking to themselves, putting on makeup, and my favorite (and I’m sure yours, too), is the men (it’s usually men) who feel that picking their noses while in public is fine, since a car with many windows, apparently is not public.  So, when I occasionally get “caught” doing a few dance steps to really good music at Walmart or Stop and Shop, I truly don’t get upset.  After all, I haven’t been caught with my finger up my nose!

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So, don’t spend your time worrying about what others think of you.  Whatever it is that you’re doing, you can be sure someone, somewhere is doing something much more interesting!  Enjoy yourself, be yourself and don’t worry.  In the large scheme of things, it doesn’t matter!

 

 

Doctor Visit

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After eight years, I finally put on my “big-girl panties” and went to the doctor for a “wellness visit”.  Once again, when it came time to go for my pre-visit blood test, I almost backed out.  Seriously, after eight years of not having any tests done, why go now?  I feel healthy and only have a few questions.  However, the change now is this – who knows how long I’ll have health care?  I could lose it at any time, just as you could (if you live in the U.S.).  The cost of our insurance is sure to continue rising, and it looks like rising is the least of it.  I’ve heard up to 18% increases and more in my state alone.  So, I decided to keep my appointment, just in case.

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How did it go?  Great!  All my blood work was terrific.  The only problem is that once again my blood pressure was a little high.  Gee, I wonder if that has anything to do with how nervous I was?  My doctor suggested that I buy a cuff and take my pressure every day for two weeks and see if my normal pressure is lower than the one at his office.  So, that I will do.  If it is high during the day on a consistent basis, I’ve got to go back. I hope it’s not.

I do know that I’ve got a major “fight or flight” response, so in order to combat my stress I want to try just laying on my bed and practicing my yoga breathing since that is one thing that I know works for me.  I’m happy that I went, and I’m extremely happy that I’m healthy!

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Putting it all Together

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As you know, I’ve been in the midst of changing my life for a while now.  Sometimes it seems that for every step forward, I take two steps back.  However, lately I’ve been feeling quite optimistic.  Losing weight has been a great “kick-in-the-pants” for me.  I’ve changed my eating and my exercising, and feel much better both physically and mentally.  Of course, there have been days where I’ve felt besieged by life, but those days are far fewer than they were.

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However, I’ve been having a hard time putting all the changes that I want to make together.  It’s hard to fit everything into one day.  My creative life is suffering a more than I’d like, and I’m not de-cluttering my house the way I thought I would.  It’s hard to get much done with the hot weather (an excuse if I’ve ever heard one), but I also have lost a little motivation in regards to these aspects of change.

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I think that my real issue is with organization.  So, my not-so-new goal is going to be trying organize each day into blocks where I work on different things at specific times of the day.  How do you organize your day in order to fulfill your goals?  Let me know, if could use all the help I can get.

To Accept Yourself

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Self-acceptance seems almost impossible.  However, that is the path to true happiness.  Trying to please others in order to find happiness is doomed to fail.  The only person you absolutely need to be accepted by is yourself.

Other people may only want you to be near them because of what they can “get” from you.  They might only accept you for a variety of things that you offer; your looks, your generous nature or even your love of them.  This is not true acceptance if it’s based upon conditions.

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Accepting yourself can lead to all kinds of fabulous benefits.  Once you become comfortable in your own skin, accepting all that you have to offer, and all your own foibles, your life can literally change.  Love yourself for who you are, faults and all.  It’s what makes you unique and wonderful.  Be yourself!

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How to Stay Positive

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Positivity is a mind-set that is hard to maintain in a negative world.  Every day there are many new injustices to deal with, so how does a person keep themselves positive?  This is a question that I’ve been pondering over for quite some time.  I’m not very good at doing this myself, but here are a few of the things that I feel help.

Number one is that I exercise.  Endorphins are wonderful things.  As a person who is just this side of depressed, I find that doing something physical every single day is a must for my mental health.

Another important thing is that I take St. John’s Wort.  I know that it doesn’t work for everyone, however, I have found benefits to taking it every day.

I have also found that it helps when I try to do yoga every day.  I’m not good at it, I won’t be posting photos of myself doing any positions on social media.  I haven’t ever taken a yoga class.  However, I do Sun Salutation almost every day both as a meditation, and a stretch.  Good stuff and I highly recommend doing it.  If there is one thing we all need to do is stretch and calm down.  This is most helpful.

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And, finally, the last thing that I do is that I try to work on my goals every single day.  I set goals for the week on Sundays, and try to get most of them done by Saturday.  The more goals I accomplish, the more positive I feel.

Share your ideas on remaining positive.  Maybe you’ve  got some wonderful things I could add to my list.

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My Low-fat, Plant-based Diet

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I’ve been following a low-fat (no oil), no prepared foods, plant based diet since the middle of March.  I was over-weight and just couldn’t lose any weight, even though I had been Vegan for 3 years at that point.  I had watched Forks Over Knives and was aware that I needed to decrease my oil and processed foods consumption.  However, it wasn’t until I got the book Seven Day Rescue Diet by Rip Esselstyn that I found a simple and easy diet to follow.  And that was when I started to lose weight.  Was it hard?  Well, cooking without oil can be a little bit difficult, but I quickly adjusted.  Now I use some water instead of oil and I add more herbs and spices to my food then I ever did before.  One of the easy things about this diet change is that I liked all the foods that I was eating.  For the first month, I was completely about cooking my own food.  These days I will get a pizza with no cheese on it from the local take-out, so no, I don’t feel “cheated”.   I will also eat Chinese take-out that has been steamed with no sauce on it.

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So, have I been losing weight?  Yes!  With absolutely no calorie restriction (I actually eat a lot), so far, I’ve lost 23 pounds.  For a moderately over-weight woman of over 50 this is huge.  I don’t exercise every day, but I do eat all I want every day.  Here is a list of my meals for one day:

Breakfast – one shredded wheat biscuit with plain Almond Milk (I eat Post Shredded Wheat), I only eat one because I also have a large glass of water, a banana and a peach or plum.  If I’m not that hungry I’ll save the banana for a snack around 10:00 or so.  I will eat another banana if I’m hungry later on in the morning.

Lunch – a fairly large salad with either homemade oil-free dressing, or bought oil-free dressing with little to no “extra” stuff in it.  I’ll then have a baked potato with a little salt, pepper and garlic on it.  And again, I’ll have a large glass of water.

Snacks – if I’m hungry in the middle of the afternoon I’ll eat some fruit.  With it being summer, that could be sweet cherries, a peach or plum, grapes or a banana.  If I’m really hungry I’ll have more than one piece of fruit.  If I’m eating cherries I’ll just have a few (or more) handfuls of them.

Dinner –  usually I’ll have a bowl from Seven Day Rescue Diet.  If I’m not having that, I could be steaming up some veggies and having them with preservative and oil-free soy sauce and some brown rice or quinoa.  I put a ton of spices on my food.  I’ve always used a lot.

Desert – I usually have fruit in the evening.  Right now, since it’s summer and strawberry/blueberry season, I’ve been having that for a treat.  And, even though I normally only eat whole food, I will have the vegan whipped cream on those.  Not every night but one or two nights a week.

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When I started this diet, I didn’t eat a single prepared food.  I made everything from scratch, including hummus.  Homemade hummus is really good.  I now eat some no-oil, no-preservative guacamole, oil-free salad dressing, and I make veggie sandwiches with vegan sandwich thins.  But, I mostly (6 days out of 7) still follow the no-oil, low-fat diet.  I now have added plain peanuts to my diet, so that’s really good if you feel like a nosh.  I’ve also had air-popped popcorn with a small amount of salt on it – one caveat, popcorn without vegan butter can be pretty dry.  I’ve also made potato chips in the microwave – they are really good with some garlic powder on them, but are time consuming to make.

The only issue with eating this way is that you have to actually make your meals.  It can take more time than I’m used to, but it also tastes much better than prepared foods.  If you want some recipes let me know and I’ll share some with you.  The other important thing is that I drink a lot of water.  All the time.

As far as health is concerned, I used to have fairly bad asthma and now I don’t.  We’ll see how the rest of the summer goes, but the humidity hasn’t really bothered my breathing as much as before I started this eating plan.  My fibromyalgia also isn’t giving me as much pain as before.  Those were my two health issues, and they seem to be improving.  So, I’m looking forward to losing more weight on my goal to a healthy weight.  If you have any questions let me know in the comments below.

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