Swimming

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I’m back in a bathing suit and swimming again!  I was that kid at swimming lessons who had already completed Jr. Lifesaving at the age of 9, but had to re-take all the other class due to the age restrictions.  While I was never a super-fast swimmer (I was a “pretty” swimmer with little to no splashing), I did a mean dive and was on the local swim team for a few seasons.  If it was summer, I was at the local pool.  My mother had us riding our bikes the mile-and-a-half to the pool from the time I was 6.  This was another time, when kids were much “safer”, or if they weren’t, no one actually heard about it.

So, for years I haven’t gone to the lake that’s just about a mile from my house due to my feeling I was “too fat” to get into a bathing suit.  Yes, I know, vanity captures us all at some point or another.  But, now that I’ve lost weight, I went out and bought myself a black one-piece, and the rest is history.

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I’ve been going early in the morning and swimming laps between the two decks.  The other day I was the only one there at 6 am.  It was quiet, meditative and nice.  And, the lake is too crowded to swim laps at any other time of day.  There is a pair of eagles living at our lake this summer, and I’ve been hoping to catch sight of them.  No luck yet.

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I really missed this and can’t believe that it’s been so long since I went swimming.  I think that in another life I may have been a mermaid; either that, or a narwhal (the unicorn of the sea).  I hope to improve by the end of the summer, and be able to complete more laps.  For the moment though, I’m just loving it!

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This is one of my favorite quotes. Love Dory!

 

Duplin County, North Carolina

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I’ve been letting you know about the health problems associated with eating the typical American diet. However, the problems with our form of food goes far beyond what we eat, it also includes environmental and various health issues that can be caused by not ingesting this food, but by living close to where the “products” are “grown” and “harvested”.  The easiest place in which to find information regarding these issues is in Duplin County, North Carolina.

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There are more hogs in Duplin County than there are people.  Actually, the ratio is about 39:1. That’s a lot of hogs.  Along with the number of animals, you must also include the urine and manure that is produced.  With the increased number of animals, comes the corresponding increase in waste.  So, where does this waste go?  The answer to that is lagoons that are supposed to be leak-proof, but of course that isn’t true.  There is a lot of seepage that than pollutes waterways and groundwater.    Then there is the smell, and the fact that hog waste is blown into the air via large sprayers.  These are often turned on at times when the nearby residents would be home, and outside.  The contaminants cause various health problems including raising blood pressure, neurobehavior, pulmonary function and cause cancer.

I have been writing about the hazards of the typical American diet for a few posts now.  Since I’ve been trying to get the information out, I’ve been told that it’s a person’s “right” to eat what they want.  But my question is, is it your “right” to cause disease to the communities surrounding these operations?  Is it your right to cause environmental damage to other parts of the country and the world?  (Beef production is the leading cause of Rainforest destruction).

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I urge you to watch What the Health, and other documentaries such as Conspiracy, and/or Earthlings.  Look up slaughterhouses on YouTube.  Go to https://nutritionfacts.org/?gclid=CjwKCAjwhYLLBRBIEiwAtFeEDxfxzh95HU6_cCsX_9ORP2BQ7kEiuA_Awxx9PMYoIKo2kJOXAFcl5BoCDcAQAvD_BwE  I beg you to educate yourself on what your diet is doing not only to you personally, but to other people and the environment.  Get healthy, eat well and live a happy life!

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http://observer.com/2017/05/pig-waste-factory-farming-north-carolina/

http://news.nationalgeographic.com/news/2014/10/141028-hog-farms-waste-pollution-methane-north-carolina-environment/

http://www.umich.edu/~snre492/statter.html

http://www.dukechronicle.com/article/2016/03/hog-waste-threatens-north-carolinas-rural-poor

http://www.ncpolicywatch.com/wp-content/uploads/2014/09/UNC-Report.pdf

http://voices.nationalgeographic.com/2016/07/18/duplin-county-life-under-the-waste-sprayer/

http://www.technicianonline.com/news/article_334b5bdc-b4f3-11e5-b31f-af277c4f3939.htm

 

 

 

 

 

 

The Benefits of Walking

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While we all know that we should walk more, there are now even more reasons to do so.  In a study published one year ago in the European Journal of Preventive Cardiology http://journals.sagepub.com/doi/abs/10.1177/2047487316655466  low aerobic capacity was associated with increased mortality rates.  In other words, if you don’t walk, you will die.  Of course, this study was conducted on middle aged men, however, as with other studies, one can assume that it will hold true for women as well, since other scientific studies do show corresponding factors for women.  To back this assumption, there is another study http://www.medicalnewstoday.com/articles/288042.php  completed with 340,000 male and female participants showing that 20 minutes of brisk walking per day was enough to decrease the chance of early death by 16% to 30%.

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However, there are benefits other than fitness and lower early mortality rates to consider when a person walks.  For one thing, anyone can go take a walk.  We don’t need fancy shoes, we can walk no matter what our fitness level is, and we can control how long and how difficult our walk is.  Just the very fact of getting outside does wonders for our mental health.  We can get some sun (not too much), breathe fresh air, and enjoy nature.  All these factors are a mental health boost.  Not only that, walking in our neighborhoods gives us a chance to interact with our neighbors, boosting our sense of community.

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I go for a daily walk, and I find that it really helps me to be outside and getting some much needed exercise.  I love the boost walking gives me, and of course being in nature is so important to my own mental health.  Do you go for a daily walk?  Where are your favorite walks?  Do you prefer your own neighborhood or do you go to a park or a walking trail?  Have you felt the benefits of walking in your own life?  Let me know in the comments below.

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And of course, don’t forget to perfect your silly walk!

 

Nature

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Since it’s summer, I’d like to encourage everyone to step outside and just  breathe!  Watch the sun rise, or set – or both!  Sit on the grass and just be.  Let nature heal you.  Watch the clouds pass by, feel the breeze on your face.  Be quiet and still and just listen.  Hear the birds sing and bees buzz.  Be at one with nature.

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Sunrise

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What the Health – Documentary

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I don’t know if any of you have watched this documentary.  It’s been on my list to watch, and on June 16th Netflix started showing it.  So, on Sunday afternoon I watched it.  This documentary is all about how the American public is being lied to by the food industry along with our own government, pharmaceutical companies, and the medical profession regarding a healthy diet.  I know, I know, “them be fight’n words”.  However, I advise you to watch this documentary and make up your own minds.

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Over the next few weeks, I’ll be posting some more information regarding our “healthy diet”, and what it does to your body, what ingredients there are, and how this affects your health.  Go and watch What the Health and let me know what you think.

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Rainy Weather

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This “spring” has been crazy.  We’ve had many days with temperatures in the 40’s and 50’s.  Last weekend I cleaned out both fireplaces, and my husband cleaned out the left-over wood in the wood room.  So, what kind of weather have we had this week?  You guessed it, most days didn’t make it over 60°.  The nights went down into the 40’s, and we had no heat.  Bring on the afghans!  I actually slept with my winter nightgown over my spring nightgown and socks on my feet.  The dog was chilly enough to jump up on the bed also.  Thank goodness, since I appreciated his warmth!  While this has been a bummer as far as enjoying the outside, my state no longer is in a drought, and everything is wonderfully green.  However, I really need more than just a few hours of sun peeking through the clouds.

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Thankfully, it looks like the sun is coming back, the clouds are in retreat and some warm weather is headed our way. Hopefully not too warm (I can just imagine it being in the 90°’s with 95% humidity this summer).  Hope not, but it is New England where it can snow in the morning and be 75° and sunny in the afternoon.

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I hope that you’ve been able to get out and enjoy your spring!  If you have, let me know what you’ve been doing.

Update on Life

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It’s getting nice out, I feel like I’ve emerged from a long and snowy winter, and I wanted to give a few updates on the changes that I’ve made to my life.  So, I’ve gotten the children’s book that I was writing pretty much done – the writing part anyway.  This weekend I want to start in on the illustrations, and have someone other than myself read it so I get some feedback on any changes that need to happen.  I’m so glad that I’ve finally finally gotten to this point!  Because I’m trying to write fairly consistently, I’m feeling much more creative, and I absolutely love the feeling!

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My quest to get rid of junk around the house unfortunately has not yet turned into an actual plan.  I got a good start on Spring Cleaning last week, but this week has been pretty much taken up with wood stacking for the winter.  We’re almost done with that, well, I can see the light at the end of the tunnel, so we’re more than halfway to the end.  This weekend I hope to get a workable plan in place for that.  And, to try and get the Spring Cleaning done, once and for all.  (At least for this Spring!)

My eating plan has been having some pretty good results.  I’ve lost fourteen pounds (maybe more, I haven’t yet weighed myself this week).  I’m eating all that I want, I’ve just changed what it is that I eat.  Oranges, bananas and grapes are some of my latest favorites.  I’m looking forward to the strawberries, blueberries, plums and peaches that the summer will bring.

Here are a few of my recent photos of flowers and trees in all their Spring beauty!

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