This is just a little reminder for you. Try not to fill your brain up with negativity. Even though negative thoughts are so easy, don’t be tempted to dwell on them. While we all know that it’s easier to think about how terrible a problem is, the only way to change it is to think of a solution.
While not every problem has a solution, sometimes the solution is to simply stop dwelling on the problem. In life, there are always going to be things that we can’t change. We can’t change someone else, so a solution is to stop dwelling on their behavior and think about something you can change – like not letting what they choose to do and say bother you.
Of course, this is hard – negativity (complaining, dwelling on situations) is so much easier than positivity, and finding a solution. Remember, it’s a process. Like anything, it will take you quite a while to focus your energy on what you can do. Put your thoughts toward positivity and see how it changes your life.