Positivity and Photos

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I’ve been feeling in need of a little positivity lately and thought that I’d share a few quotes along with some photos of nature that I’ve taken over the past few weeks.  Enjoy!

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Choices Do Exist

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With all the insanity and worry that’s been happening lately (school shootings, lost immigrant children, trade wars, White House issues, etc.), life seems to be way too overwhelming, and it’s too easy to become depressed over things that we really don’t have any control over.  As a matter of fact, there are a lot of things that we have no control over – our children/spouse’s actions, work issues, unexpected bills, etc.  So, how can we react when we’re depressed and overwhelmed?

It may sound too simple, but the only thing to do is to concentrate on what you can change.  I literally sign at least 50 petitions per week, and the number seems to keep on growing.  There is only so much that I can do, and petitions and letters to my congress people are just about the best thing I can accomplish.  I have no power (other than my vote/voice), so I try to use it every chance I get.  However, there is so much going on, and I can do so little.  This is just something that I have to realize that my power to make these kinds of changes is minimal, however, I keep doing what I can.

So, depression is a problem for me, and probably for a lot of people.  How do I handle it?  I try to spend time practicing gratitude (and, as I say myself, it is a practice).  And, finally, the last and best thing, is to follow the simple quote: “In a world where you can be anything, be kind.”  These are the words that I try to live by.  I’m not saying that I succeed all the time, but when I go out into the world I try to be as nice and friendly as I can.  One thing I don’t want to do is to make someone else’s life miserable.  So, I’m always trying to be as upbeat and friendly as I can manage.  Sometimes it’s easier than other times, but I’m always trying.  What are some things that you do?  Please share in the comments below.

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June Goals

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Here we are, into a new month already.  It kind of snuck up on me.  Apparently, I thought that the month of May was going to last forever.  Part of my confusion was due to the crazy weather that May brought – one day it just might be hot, but the next had us all wearing winter clothes again and having a fire to stay warm.  The month of May was not productive at all, and with the advent of a new month, I’m hoping to turn that all around.  Here are my goals, humble though they be:

  1. Finish Spring Cleaning – I’ve got the nastiest bits left, and just want it to be over!
  2. Work on my coaching – read some of the books that I’ve bought and get that certificate.
  3. Write more fiction. Work on my novel.
  4. More organizing – files to be gone through and filing to be done.
  5. Continue working out and add Tae Bo to the mix.
  6. Try to have some fun!

Have you made goals for the month?  Share if you’d like some encouragement.  May we all accomplish what we set out to do!

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Five Habits That to Extend Your Life

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Harvard has a new study out regarding habits that may help extend your life.  Of course, it’s no surprise that the first item on the list is no tobacco products.  These products have been linked to a variety of health problems, so if you want to extend your life, I strongly suggest that you never begin using tobacco, or if you have, please stop.  Your life depends on it.

Another item on the list is keeping a low BMI (body mass index).  Keeping the fat down is always a good idea.  The other habit that goes right along with this is cardio for at least 30 minutes a day.  How many times have we been told that we absolutely need to exercise?  Not only does it make you feel better but doing so can help you live longer.

So, the last two habits are avoiding alcohol consumption and eating a healthy diet. As far as alcohol consumption is concerned, I recommend watching the documentary The Truth About Alcohol (I watched it on Netflix).  There is a ton of information in this documentary, and will hopefully help you to drink much less, or stop drinking completely.  (That’s what it did to me, and I don’t regret giving up my occasional glass of wine at all.)  The latest nutrition information has changed from promoting a lot of meat and dairy to promoting the health benefits of fruits, vegetables, grains and legumes, with only small amounts of meat and dairy.  I myself am vegan, so I just concentrate my diet on fruits, vegetables, grains and legumes.  If you’re at all interested in the scientific data that supports non-meat/non-dairy consumption, I recommend nutritionfacts.org.

Well, there you have it –  five new habits to add to your daily life!

https://www.msn.com/en-us/health/medical/a-harvard-study-says-5-habits-can-help-you-live-way-longer-this-one-is-the-most-important/ar-AAwzhiu

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Words to Live By

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As we start into one of the busiest weekends of the year, I wanted to share some of my favorite quotes with you.  I hope you like them, and have a wonderful weekend.

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What Does “Home” Mean to You?

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What does home mean to you?  Is the place that you live your home, or is your “real” home somewhere else?  For many people that may be the place where they grew up.  Other people find everything that the word home stands for in a place in nature – the woods, or the ocean.  For myself I feel that I’ve got two different homes.  The first is in nature – the ocean does it for me.  I could stay there forever, and at the risk of sounding insane, I hate to leave the ocean once I’ve actually gotten myself there.  I’ve always wanted to live as close as I can get to the ocean, but so far, I’ve got to make do with living about one and a half hours away.

My second “home” is my family (specifically, my daughter).  Whenever I’m with her I really do feel like I am home.  I’m sure that it’s the feeling of absolute love and trust that makes me feel this way.

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To talk about my “actual” home, it isn’t really set-up in a way that I would prefer, but it is still home, since this is where I’ve raised my children.  We had “beach” parties in the family room in the middle of winter.  I sat on the floor in the hallway outside my children’s rooms and read them The Lord of the Rings, Narnia, and a host of other books for years.  We home schooled in the dining room, ate dinner together as a family every night in the kitchen, and watched movies in the living room.  It may not be fancy, but it’s still home.

Share your thoughts about “home” in the comments below.

Life, Pictures and Stuff

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Just thought that I’d share a few of my nature shots from my neighborhood.  After a slow spring, the lilacs are starting to bloom.

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This is just a look at the sky one morning.  It was just beautiful!IMG_3882And, here is a sunset.

Now that the weather has warmed up I’m trying to get outside more.  Since I’ve been somewhat stressed lately, I’m trying to add positivity to my life.  What have you been doing lately?  Let me know in the comments below!