Positivity and Photos

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I’ve been feeling in need of a little positivity lately and thought that I’d share a few quotes along with some photos of nature that I’ve taken over the past few weeks.  Enjoy!

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Telling Me What I Can Wear?

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The other day while walking through the Walmart parking lot, I noticed a woman who was wearing a t-shirt that said, “Leggings are not Pants!”.  Since I was taken aback by this slogan, and I was wearing the seemingly outlawed leggings, I simply pivoted as I passed her, so that she could see that I was indeed not only wearing leggings but using them just like pants!  (On a side note, maybe I should have been wearing them as a headscarf? – I’ve always assumed you wore them as pants.  Have I been mistaken all this time?)  – Oh, the horror of it all.  This of course reminded me of the school and airline bans all aimed at leggings and yoga pants.  We also have had legislators who have tried to make not only leggings and yoga pants illegal, but also female nipples – now don’t get too cold, women, you might get arrested!  I have a problem with other people telling me (or anyone) what we can and cannot wear.  The interesting thing about all these bans, is that, of course they have to do with what women and girls are wearing.  This is not about banning clothes that men wear.

From my own observations, it is quite obvious that the problem isn’t so much what women are wearing, as it is the male reaction to those articles of clothing.  Lest you think that it only has to do with what we’re wearing in our day-to-day lives; our clothing is used to shame us as well.  You get catcalled?  Well, look at what you’re wearing – you deserve it!  Raped?  Well look what you were wearing – you were asking for it.  On a personal note, after I was assaulted, beaten and left for dead, one of the responding police officers offered up the observation that my extremely large sweat pants and hoodie were somehow to blame for the assault.  There was no skin to see other than my face and hands, but that was the problem.  My face and hands were somehow “asking for it”.  This shaming and focusing on women and girls is the problem.  Boys and men need to step up and realize that they are sharing the world with females, who have a right to dress as they like.  Just get over it already – after all, we have to deal with your Speedos!

I’ve left some links below.  Look into the situation and let me know what you think.

http://www.thejournal.ie/ban-yoga-pants-leggings-united-states-1935822-Feb2015/

http://www.pennlive.com/midstate/index.ssf/2014/04/more_schools_moving_to_outlaw.html

http://www.nydailynews.com/news/national/united-banned-girls-leggings-flight-article-1.3010391

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Choices Do Exist

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With all the insanity and worry that’s been happening lately (school shootings, lost immigrant children, trade wars, White House issues, etc.), life seems to be way too overwhelming, and it’s too easy to become depressed over things that we really don’t have any control over.  As a matter of fact, there are a lot of things that we have no control over – our children/spouse’s actions, work issues, unexpected bills, etc.  So, how can we react when we’re depressed and overwhelmed?

It may sound too simple, but the only thing to do is to concentrate on what you can change.  I literally sign at least 50 petitions per week, and the number seems to keep on growing.  There is only so much that I can do, and petitions and letters to my congress people are just about the best thing I can accomplish.  I have no power (other than my vote/voice), so I try to use it every chance I get.  However, there is so much going on, and I can do so little.  This is just something that I have to realize that my power to make these kinds of changes is minimal, however, I keep doing what I can.

So, depression is a problem for me, and probably for a lot of people.  How do I handle it?  I try to spend time practicing gratitude (and, as I say myself, it is a practice).  And, finally, the last and best thing, is to follow the simple quote: “In a world where you can be anything, be kind.”  These are the words that I try to live by.  I’m not saying that I succeed all the time, but when I go out into the world I try to be as nice and friendly as I can.  One thing I don’t want to do is to make someone else’s life miserable.  So, I’m always trying to be as upbeat and friendly as I can manage.  Sometimes it’s easier than other times, but I’m always trying.  What are some things that you do?  Please share in the comments below.

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June Goals

June 2018 Goals

Here we are, into a new month already.  It kind of snuck up on me.  Apparently, I thought that the month of May was going to last forever.  Part of my confusion was due to the crazy weather that May brought – one day it just might be hot, but the next had us all wearing winter clothes again and having a fire to stay warm.  The month of May was not productive at all, and with the advent of a new month, I’m hoping to turn that all around.  Here are my goals, humble though they be:

  1. Finish Spring Cleaning – I’ve got the nastiest bits left, and just want it to be over!
  2. Work on my coaching – read some of the books that I’ve bought and get that certificate.
  3. Write more fiction. Work on my novel.
  4. More organizing – files to be gone through and filing to be done.
  5. Continue working out and add Tae Bo to the mix.
  6. Try to have some fun!

Have you made goals for the month?  Share if you’d like some encouragement.  May we all accomplish what we set out to do!

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Five Habits That to Extend Your Life

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Harvard has a new study out regarding habits that may help extend your life.  Of course, it’s no surprise that the first item on the list is no tobacco products.  These products have been linked to a variety of health problems, so if you want to extend your life, I strongly suggest that you never begin using tobacco, or if you have, please stop.  Your life depends on it.

Another item on the list is keeping a low BMI (body mass index).  Keeping the fat down is always a good idea.  The other habit that goes right along with this is cardio for at least 30 minutes a day.  How many times have we been told that we absolutely need to exercise?  Not only does it make you feel better but doing so can help you live longer.

So, the last two habits are avoiding alcohol consumption and eating a healthy diet. As far as alcohol consumption is concerned, I recommend watching the documentary The Truth About Alcohol (I watched it on Netflix).  There is a ton of information in this documentary, and will hopefully help you to drink much less, or stop drinking completely.  (That’s what it did to me, and I don’t regret giving up my occasional glass of wine at all.)  The latest nutrition information has changed from promoting a lot of meat and dairy to promoting the health benefits of fruits, vegetables, grains and legumes, with only small amounts of meat and dairy.  I myself am vegan, so I just concentrate my diet on fruits, vegetables, grains and legumes.  If you’re at all interested in the scientific data that supports non-meat/non-dairy consumption, I recommend nutritionfacts.org.

Well, there you have it –  five new habits to add to your daily life!

https://www.msn.com/en-us/health/medical/a-harvard-study-says-5-habits-can-help-you-live-way-longer-this-one-is-the-most-important/ar-AAwzhiu

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Memorial Day

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Let’s honor those who have died in war.  Let’s work toward an end to war.  Let’s remember we are more alike than we are unlike.  Let’s acknowledge that harm to one is harm to all.

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We are all one.

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Words to Live By

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As we start into one of the busiest weekends of the year, I wanted to share some of my favorite quotes with you.  I hope you like them, and have a wonderful weekend.

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