February Blues


This is the time of year where it seems like it’s been winter for far too long.  Luckily, I’ve been able to get out and go for a walk almost every day despite it having been way too cold for a few weeks there.  On the days when the wind-chill factor actually got to 15 below zero, I have to admit that I stayed in the house.  However, those days weren’t too many, and I’ve been out and about for most of the winter.  That being said, I’m beginning think about Spring, and wonder if we will have a “real” Spring this year.


I say that because for the past 5 or so years, we’ve gotten a few days of Spring, and then the temperature zooms up into the 80°’s with high humidity, and summer has made its early appearance months too early.  Right now, though, I’m simply waiting.  Waiting for the frigid weather to end, the mud to clear up, and the grass to be green again, instead of the brown it currently is.  I know I’ve got at least a month or so to go, but how about you?  Are you waiting for the winter to be done for good?



The Benefits of Castor Oil


While I don’t like to even think about drinking oil, (I don’t know if you were forced to use this remedy as a child, but yuck!), there are indeed some benefits to using castor oil.  Science has found that the active ingredient in castor oil, Ricinoleic acid which is helpful in solving both intestinal issues, and labor issues, along with controlling how blood clots.  While I don’t have any of these issues, drinking castor oil has its place if you do.

There are other uses for topical applications of castor oil, however.  Some people have found that castor oil helps with skin conditions such as acne, dermatosis and psoriasis.  Other people claim that it has helped with promoting hair growth.  If you do wish to try castor oil on your skin, it is recommended that you dilute it with water in a 50/50 ratio.  Also, there may be some side effects such as rashes, swelling and/or itching. If this occurs, just stop using it.  So there are any side effects that just means that it may be too harsh for your skin.  Certain products affect everyone in different ways.


I’ve left links for you to follow if you want more information on castor oil.  Some of the other benefits include helping with inflammation, disinfecting, and increasing your immunity.  I will probably be trying this out in the future.  I’ll let you know if I get any results.  Do you use castor oil, and if so have you found it to be useful?






A Vegan Diet Will Cause a Nutritional Nightmare!


I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.


Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to https://nutritionfacts.org/ and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.





Some Recent Pictures


I’ve been looking forward to fall, but our weather has been crazy.  First, we’ll have a day or so of fall weather, and then we’re back into the upper 70’s or even the upper 80’s.  However, here are a few of the photos that I’ve taken. Hopefully the leaves will change a little more before they all fall off, and I’ll be able to get a few more fall-like pictures.





My walking buddy, Duffy.


Hey, Guess What? Climate Change is Real! – A Little Rant for Climate Change Deniers


This is for those people out there who “don’t believe in climate change”.  Well, guess what, it’s real, it exists and no matter where you live, or whatever rock you want to climb under, your, yes, your, life is going to be impacted.  Have fun with that.

I know, Rush Limbaugh told you all that Hurricane Irma was a big fat lie.  But then what did the illustrious Mr. Limbaugh do?  He ran away.  Yes, that’s right…if it was a big lie, why oh why did the man feel the need to evacuate?  Do people usually evacuate due to a big fake storm?  Logically you wouldn’t think so, but hey climate change deniers, since when have you let logic, science or common sense have anything to do with your thought processes?  After all, if someone repeats a lie often enough, and loud enough, it’s got to be true, right?  Right?  Wait a minute, I can’t hear you over all the yelling about the hoax that climate change is.


So, 90-something percent of the world’s (yes, the WORLD’S) scientists believe in climate change.  The scientists who don’t are bought and paid for by the oil companies.  Yes, there are those pesky little leaked memos from the oil companies admitting they knew and understood they were making climate change worse forty years ago.  Yup, and all of that counts for nothing, because you, hard-core climate change deniers that you are, say so.  Once again, logic, science and common sense have no place in your thinking.


So, God has been pretty busy, I bet.  We’ve had four hurricanes in two weeks.  One after another.  Harvey, Irma, Jose and Katia.  Caused by?  Well, who knows, it’s all fake news anyway.  And, those fires that are burning in the states of Arizona, California, Colorado, New Mexico, Utah, Wyoming, Oregon, Montana, Nevada, Idaho, and Washington, I suppose those are also fake news.  Besides, if the country is burning, climate change and drought have not one thing to do with it.  Climate change is fake news!   Okay climate change deniers, what say you?  Can you logically, scientifically and using your common sense, continue to deny?  Let me know in the comments below.  Oh, and before you do so, please please check out the links that I’ve left below.  They are full of logic, lots of scientific facts and common sense.   I am looking forward to your scientific logic in your comments proving that your status as a climate change denier is valid.   Good luck with that.









Photos of Summer


Here are some photos I took this summer.  This summer was a mixed bag, both weather-wise and emotion-wise.  It was either much too hot, or uncommonly chilly.  The worst thing that happened was that our beloved rescue dog Sierra died. I miss her more than I can say.


Summer Morning


Sierra’s bowl, baby-ball, and leash


Wadsworth Falls



The Benefits of Walking

benefits of walking

While we all know that we should walk more, there are now even more reasons to do so.  In a study published one year ago in the European Journal of Preventive Cardiology http://journals.sagepub.com/doi/abs/10.1177/2047487316655466  low aerobic capacity was associated with increased mortality rates.  In other words, if you don’t walk, you will die.  Of course, this study was conducted on middle aged men, however, as with other studies, one can assume that it will hold true for women as well, since other scientific studies do show corresponding factors for women.  To back this assumption, there is another study http://www.medicalnewstoday.com/articles/288042.php  completed with 340,000 male and female participants showing that 20 minutes of brisk walking per day was enough to decrease the chance of early death by 16% to 30%.


However, there are benefits other than fitness and lower early mortality rates to consider when a person walks.  For one thing, anyone can go take a walk.  We don’t need fancy shoes, we can walk no matter what our fitness level is, and we can control how long and how difficult our walk is.  Just the very fact of getting outside does wonders for our mental health.  We can get some sun (not too much), breathe fresh air, and enjoy nature.  All these factors are a mental health boost.  Not only that, walking in our neighborhoods gives us a chance to interact with our neighbors, boosting our sense of community.


I go for a daily walk, and I find that it really helps me to be outside and getting some much needed exercise.  I love the boost walking gives me, and of course being in nature is so important to my own mental health.  Do you go for a daily walk?  Where are your favorite walks?  Do you prefer your own neighborhood or do you go to a park or a walking trail?  Have you felt the benefits of walking in your own life?  Let me know in the comments below.


And of course, don’t forget to perfect your silly walk!