Dutch Documentary on Donald Trump

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There is a recent documentary that has come out regarding Donald Trump and his business associates that is a must watch for people who are concerned about the future of the United States.  What struck me most while watching the first part of this was why the U.S. Congress seems to be sitting on its hands.  However, what bothered me the most about the second part was the greed and zeal it takes to deliberately set out to rape and rob a country.  I encourage you to watch this documentary.  Let me know what you think.

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http://www.alternet.org/video/donald-trumps-financial-ties-russian-oligarchs-and-mobsters-detailed-new-documentary?akid=15556.302291.6IM7Io&rd=1&src=newsletter1076882&t=2

 

http://www.alternet.org/video/dutch-documentary-part-ii-blood-trumps-and-kushners-hands-deals-africa-war-zone-diamond-mines?akid=15566.302291.syzStJ&rd=1&src=newsletter1076957&t=2

The Destructiveness of Verbal (Emotional) Abuse

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There are various forms of abuse, but verbal abuse often gets ignored, and/or brushed aside as though it doesn’t really have any effects on the person who is abused.  The reason for this is that it doesn’t leave any physical scars.  There are many people who believe that if there isn’t a physical scar, it doesn’t matter.   Many women who suffer from verbal abuse are told “at least it isn’t physical”.  Since this is a common statement, it can make the victims of verbal abuse feel like it must not be happening – it’s all in their heads.

What is verbal abuse, and how can you decide if this a part of your relationship with your significant other?  Here is a definition:  “any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may diminish the sense of identity, dignity, and self-worth.”1

Emotional abuse is also known as psychological abuse or as “chronic verbal aggression” by researchers. People who suffer from emotional abuse tend to have very low self-esteem, show personality changes (such as becoming withdrawn) and may even become depressed, anxious or suicidal.

https://www.healthyplace.com/abuse/emotional-psychological-abuse/emotional-abuse-definitions-signs-symptoms-examples/

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There are many long-term effects of verbal (emotional) abuse that can include:  chronic pain, migraine, headaches, indigestion, bowel issues and stress-related heart conditions.  The psychological effects can include anxiety, depression, PTSD, memory gap disorders, sleep and/or eating disorders, hyper-vigilance or extreme startle response, anger issues, addiction issues, irritability and/or anger issues, suicide or self-mutilation.

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As you can see, being in a relationship where there is verbal (emotional) abuse has long-term effects.  The first thing you can do is figure out if you are in such a relationship.  The second thing you need to do is decide whether or not you want (need) to stay.  There should be no judgments on whether or not you decide to stay.  I understand that there are many considerations to be made.  If you’re dependent on the abuser, feel a need to stay; or whatever reason, this is your decision.  However, if you do decide to stay, being aware of the abuse is a step in the right direction.  You will no longer feel as if you’re “going crazy”, or wonder if you’re being “gas lighted”.  You will be aware, and can change your reactions to what is happening to you.

I’m leaving links in this post so that you can make yourself aware of what verbal (emotional) abuse is, what could be happening to your mental and physical health, and how you can care for yourself.  Be aware, be safe and be healthy.

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https://www.healthyplace.com/abuse/verbal-abuse/effects-of-verbal-abuse-on-children-women-and-men/

https://www.7cups.com/blog/post/81/12+Effective+Ways+to+Defend+Yourself+From+Verbal+Abuse.html

https://www.californiapsychics.com/blog/mind-body-spirit/the-best-strategies-against-verbal-abuse.html

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Is Pet Food Good for Your Pet?

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I recently began to make some of my own dog food.  Over the years, my dogs  routinely seem to have the same problems over and over again.  One of my dogs is now 16 years old, and has got hip problems.  Since she is some kind of mix (most curiously probably a Beagle/Greyhound mix), this is mostly due to old-age.  However, all my dogs have had non-cancerous growths on them, suspected (by the Veterinarian) to be caused by the dog food they eat.  A Vet who has since been fired for not advising pet-owners to pay for expensive unnecessary shots told me that a few years ago.  While I did change the dry dog food my dogs eat, I’m afraid that the damage has been done.

Do you know what is in most dog food?  First, there are the “rendered” products.  This includes the remains of animals slaughtered for human consumption – the entire left-overs, including rotting remains that have been left out in the hot sun for days.  Also, road-kill and euthanized dogs and cats collected from animal shelters, including the flea collars, and cancerous animals who were euthanized due to various diseases.  Spoiled human-grade meats are part of this rendering process, also.

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Pesticides enter this food-stream from slaughtered livestock, along with the various medications that were given to them to increase their growth and milk production.   These include large quantities of steroids and antibiotics.  Fish filled with mercury and other heavy metals found in the ocean are also included.

I’ve been feeding my dogs a mix of dry and wet vegan dog food for a while now.  However, the cost of vegan canned food was too much for my budget, so I’ve begun making them their wet food.  They also get some left-over meat from my husband who is still a meat-eater.  I’ve noticed that they are more chipper since they’ve been on this diet, and they certainly love their food.

My dog food includes the following:  sweet potatoes, red and gold potatoes, cut-up carrots, peppers, rice, lentils, squash, peas and green beans.  I peel the sweet potatoes and red/gold potatoes then cook them with the carrots until they are soft.  While they are boiling, I cook up the lentils and peel and cut the squash and cut the peppers.  After the mix of potatoes is soft, I’ll drain them and then mash them up a little.  Then, I’ll add frozen peas and/or green beans to the pot.  Usually I’ve got a good amount of left-over cooked rice and I add that along with the lentils to the pot.  I wait for the peas and beans to get warmed up and then just mix it all together.  I usually add some A-1 sauce to the mix for some flavoring.  Once it’s cooled a little, I put it in glass jars.  This will last about a week.  So, for an hour or so once a week of chopping and cooking, my dogs get food that they really love.  Just a note of caution, if you decide to try this, make sure that your ingredients are pet-safe.  A quick search will let you know if any ingredient is good or bad for dogs.

https://www.dogfoodadvisor.com/dog-food-industry-exposed/shocking-truth-about-dog-food/

http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat

 

What is a Pre-existing Condition?

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There has been a lot of talk about pre-existing conditions, what they are and if people who have them can be denied health insurance, or be made to pay more for health insurance.  A pre-existing condition is anything medical that happened before a person’s health care policy went into effect.   In the bad old days, before the ACA, health insurance companies could refuse to sell policies to people who were sick, or who had been sick.  There were companies who did sell policies to these people, however the cost was much too high for the average person to pay.  With the ACA, these people were able to buy policies for about the same price that the average “healthy” person could.  With the advent of TrumpCare, these pre-existing conditions don’t need to be covered by insurance companies.  Here is a list of some of these conditions that no longer will be covered.

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As you can see, a lot of people have these conditions.  For example, I was born of with a heart murmur and I have had asthma in the past.  Heart murmurs, as I understand it, can be a crap-shoot.  It’s a 50/50 chance of needing a medical intervention.  I never even knew I had one until I was pregnant, then I was told that I’d had it all my life – go figure.

https://www.youtube.com/watch?v=aMNOvVX8e4I

What do you think about these pre-existing conditions?  Are you in danger of losing your health care?  If you do lose it what will you do about it?  Let me know in the comments below.

“Fight Club”- FOAK and What it Means

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The Southern Poverty Law Center tracks such things as hate crimes, terrorism, and white supremacists.  They are a well-respected organization and committed to dealing with facts.  As most of us know, there are a lot of white supremacist organizations throughout the U.S.  What a lot of people don’t know, is that there is a lot of talk within these organizations about military operations against various groups of U.S. citizens.  All a person has to do is look at some recent events to see that this is true.

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However, the specific issue at hand is the formation of a new group, by Kyle Chapman (I am leaving a link below where you can see who and what Kyle Chapman is) which will be a “highly masculine” group called the Fraternal Order of Alt-Knights (otherwise known as FOAK’s) which is going to be formed for the express purpose to “bring the fight to the streets”.  Recently we have seen an uptick in the violence that protestors are being met with, not only from the police, but also from these groups of the extreme right-wing.

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I am not going to regurgitate the links that I’ve provided.  Instead I am encouraging you to read them, and educate yourself.  With the fear of being seen as a lunatic conspiracy theorist, my thoughts are leading to this:  What if, with all the new violence, the President declares Military Rule, Democracy is suspended and we have a dictator?  I know, it sounds insane, however, don’t these various groups vowing to “fight” against protestors (and others) sound a lot like the Nazi Brown Shirts?  Let me know what you think.

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http://nypost.com/2017/04/27/alt-right-group-tries-to-build-small-street-army/

https://www.adl.org/education/resources/reports/state-of-white-supremacy

http://www.salon.com/2017/03/24/white-supremacist-who-traveled-to-new-york-to-murder-black-men-followed-extremist-racist-online-groups-who-support-trump_partner/

http://www.cnn.com/2017/03/26/opinions/white-supremacy-is-terrorism-ifill-opinion/

 

What I Want to be Like when I’m “Old”

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Have you looked into the future and decided what you want your life to be like when you’re 85 or even 90 years old?  I know, not everyone lives to be so old, but have you considered it?  I was in a doctor’s office with a client of mine when a woman walked in the door.  She walked with great difficulty, holding onto her cane for dear life.  Once my client went in to see the doctor this woman began telling me all about her aliments.  It turned out that she too suffered from Fibromyalgia (just like I do), and was on all kinds of medication.  When I told her I had the same ailment, she promised me that when I hit 50 (her age), I’d be unable to walk without medication.  I simply smiled, told her that I was 52 and didn’t take any medications. In fact, I did all the things that her doctor had warned her off.  I exercised, did yoga, lived a vegan lifestyle, and took various herbs for help in coping with the insomnia, pain and “brain fog”.  She got quite huffy and told me that I must have been misdiagnosed, since she’d been told that all people with Fibromyalgia needed medication.  I told her that I’d gone to a specialist to be diagnosed who had told me to inform myself and look into alternative ways to deal with the disease.  He never even offered to medicate me, which suited me just fine.  I’ve had this disease for almost 20 years, and try to keep up with all the new information that comes out, as well as all the new ways of coping.  I have good days and “bad” days, but never once have I been unable to walk.  I often think about this women and wonder how she’s doing.

My point is, that even though we’re not given a choice concerning certain things in our lives, we are usually given a choice on how we deal with it.  So, how do you intend to live out your life? Do you want to be infirm, or do you intend to go into old age as healthy as you can?  Here are a few people to emulate.  Enjoy, and choose well!