What is brain dump, and is it for You?

brain dump

I recently read about this method of de-cluttering your mind, called a brain dump.  It encourages you to write down any excess information you’ve been cluttering your mind with in order to leave your brain with more open space to fill with new information.  What is being suggested is that at the end of every day you spend ten minutes writing down all the “stuff” that is unnecessary, or extraneous information so that it’s not floating around in your brain.  If you can’t think of anything to write, just write “I can’t think of anything to write” until the dam opens and you can release the excessive build-up.

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I actually think this is like writing down your problems, extraneous thoughts or emotions in your journal.  Once you get things out, you can either stop worrying about them, or come up with solutions to problems.  Or you can just get it out, and stop thinking about it. There are times when we spend way too much time thinking about something that is not really important, but because we’re thinking about that we aren’t as productive as we should be.

That’s what a “brain dump” is.  It’s a way to empty out the unnecessary, useless crap from our minds so that we can focus on the things that are important.  Personally, I just call this journaling, since that seems to do the trick for me.  However, a brain dump can be used to write down important information that you might need later (and perhaps for public use), while a journal is usually private.

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However you want to accomplish this, you can decide.  Maybe both ways are good for you.  I do have a notebook where I will write things I might want to use later, and a separate journal for private things.  I do find that once I’ve written “stuff “down, I feel much more grounded in the now.  Let me know if you do some kind version of this in your life, and if it helps you.

http://www.lifehack.org/620550/how-to-declutter-your-brain-and-get-organized?ref=mail&mtype=newsletter_tier_2&mid=20170811&uid=188713&hash=6f7e757f413f454145424c6d7b783a6f7b79&utm_source=newsletter_tier_2&utm_medium=email&action=click

 

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Being Quiet

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The world that we live in is fast.  I know, I’m a person who runs around for a lot of my time trying to get things done as fast as I can.  I talk fast and I walk fast.  The sooner it’s done, the faster it’s over.  That’s usually how I live my life.  I speak so fast that it’s hard for others to understand what it is that I’m saying.  I’ve been working on slowing my speech down, and moving a little more slowly since I know that operating in a super-fast mode is doing myself no favors.  There is probably more than one reason I’ve got high blood pressure.  Slowing down is a struggle.  It’s something we all probably have to work on.  The real problem with living life in the fast lane is that you lose touch with your inner self.  Do you feel that you’ve got a “speed” problem?  Let me know how you deal with it in the comments below.

 

Hey, Guess What? Climate Change is Real! – A Little Rant for Climate Change Deniers

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This is for those people out there who “don’t believe in climate change”.  Well, guess what, it’s real, it exists and no matter where you live, or whatever rock you want to climb under, your, yes, your, life is going to be impacted.  Have fun with that.

I know, Rush Limbaugh told you all that Hurricane Irma was a big fat lie.  But then what did the illustrious Mr. Limbaugh do?  He ran away.  Yes, that’s right…if it was a big lie, why oh why did the man feel the need to evacuate?  Do people usually evacuate due to a big fake storm?  Logically you wouldn’t think so, but hey climate change deniers, since when have you let logic, science or common sense have anything to do with your thought processes?  After all, if someone repeats a lie often enough, and loud enough, it’s got to be true, right?  Right?  Wait a minute, I can’t hear you over all the yelling about the hoax that climate change is.

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So, 90-something percent of the world’s (yes, the WORLD’S) scientists believe in climate change.  The scientists who don’t are bought and paid for by the oil companies.  Yes, there are those pesky little leaked memos from the oil companies admitting they knew and understood they were making climate change worse forty years ago.  Yup, and all of that counts for nothing, because you, hard-core climate change deniers that you are, say so.  Once again, logic, science and common sense have no place in your thinking.

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So, God has been pretty busy, I bet.  We’ve had four hurricanes in two weeks.  One after another.  Harvey, Irma, Jose and Katia.  Caused by?  Well, who knows, it’s all fake news anyway.  And, those fires that are burning in the states of Arizona, California, Colorado, New Mexico, Utah, Wyoming, Oregon, Montana, Nevada, Idaho, and Washington, I suppose those are also fake news.  Besides, if the country is burning, climate change and drought have not one thing to do with it.  Climate change is fake news!   Okay climate change deniers, what say you?  Can you logically, scientifically and using your common sense, continue to deny?  Let me know in the comments below.  Oh, and before you do so, please please check out the links that I’ve left below.  They are full of logic, lots of scientific facts and common sense.   I am looking forward to your scientific logic in your comments proving that your status as a climate change denier is valid.   Good luck with that.

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https://insideclimatenews.org/news/04062015/global-warming-great-hiatus-gets-debunked-NOAA-study?gclid=Cj0KCQjw6NjNBRDKARIsAFn3NMrjmN0E6mtA6L2dPuziffC_DmzlpCz4VqYeXeFgqZkaZttyrEa6FuUaAtNXEALw_wcB

https://www.scientificamerican.com/article/exxon-knew-about-climate-change-almost-40-years-ago/

https://www.arcgis.com/apps/PublicInformation/index.html?appid=4ae7c683b9574856a3d3b7f75162b3f4

 

 

Protesting J. Marion Sims – the “father of modern gynecology”

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When I first heard about this protest, I really didn’t know anything at all, so I looked into it.  Black women are protesting the statue of J. Marion Sims, known as the “father of modern gynecology” that stands in front of the New York Academy of Medicine.  What is it that J. Marion Sims did?  He bought black female slaves for the purpose of performing genital surgery on them, both without using anesthesia and without their consent.  He did not use anesthesia because Sims was under the opinion that blacks did not have the capacity to feel pain.

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Tuskegee experiments

There is a long history of minority people being used in medical experiments, this includes injecting plutonium into the blood of black men; infecting black neighborhoods with mosquitoes carrying both yellow fever and dengue fever; prison populations were used to find out if some products were toxic; and the list goes on and on.  If you want more examples please go to the link I’ve left below.

http://newafricanmagazine.com/medical-scandal/

 

So, what do you think about all this?  Do you believe that statues in honor of people who have committed acts such as these should be removed?  Let me know in the comments below.

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My Low-fat, Plant-based Diet

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I’ve been following a low-fat (no oil), no prepared foods, plant based diet since the middle of March.  I was over-weight and just couldn’t lose any weight, even though I had been Vegan for 3 years at that point.  I had watched Forks Over Knives and was aware that I needed to decrease my oil and processed foods consumption.  However, it wasn’t until I got the book Seven Day Rescue Diet by Rip Esselstyn that I found a simple and easy diet to follow.  And that was when I started to lose weight.  Was it hard?  Well, cooking without oil can be a little bit difficult, but I quickly adjusted.  Now I use some water instead of oil and I add more herbs and spices to my food then I ever did before.  One of the easy things about this diet change is that I liked all the foods that I was eating.  For the first month, I was completely about cooking my own food.  These days I will get a pizza with no cheese on it from the local take-out, so no, I don’t feel “cheated”.   I will also eat Chinese take-out that has been steamed with no sauce on it.

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So, have I been losing weight?  Yes!  With absolutely no calorie restriction (I actually eat a lot), so far, I’ve lost 23 pounds.  For a moderately over-weight woman of over 50 this is huge.  I don’t exercise every day, but I do eat all I want every day.  Here is a list of my meals for one day:

Breakfast – one shredded wheat biscuit with plain Almond Milk (I eat Post Shredded Wheat), I only eat one because I also have a large glass of water, a banana and a peach or plum.  If I’m not that hungry I’ll save the banana for a snack around 10:00 or so.  I will eat another banana if I’m hungry later on in the morning.

Lunch – a fairly large salad with either homemade oil-free dressing, or bought oil-free dressing with little to no “extra” stuff in it.  I’ll then have a baked potato with a little salt, pepper and garlic on it.  And again, I’ll have a large glass of water.

Snacks – if I’m hungry in the middle of the afternoon I’ll eat some fruit.  With it being summer, that could be sweet cherries, a peach or plum, grapes or a banana.  If I’m really hungry I’ll have more than one piece of fruit.  If I’m eating cherries I’ll just have a few (or more) handfuls of them.

Dinner –  usually I’ll have a bowl from Seven Day Rescue Diet.  If I’m not having that, I could be steaming up some veggies and having them with preservative and oil-free soy sauce and some brown rice or quinoa.  I put a ton of spices on my food.  I’ve always used a lot.

Desert – I usually have fruit in the evening.  Right now, since it’s summer and strawberry/blueberry season, I’ve been having that for a treat.  And, even though I normally only eat whole food, I will have the vegan whipped cream on those.  Not every night but one or two nights a week.

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When I started this diet, I didn’t eat a single prepared food.  I made everything from scratch, including hummus.  Homemade hummus is really good.  I now eat some no-oil, no-preservative guacamole, oil-free salad dressing, and I make veggie sandwiches with vegan sandwich thins.  But, I mostly (6 days out of 7) still follow the no-oil, low-fat diet.  I now have added plain peanuts to my diet, so that’s really good if you feel like a nosh.  I’ve also had air-popped popcorn with a small amount of salt on it – one caveat, popcorn without vegan butter can be pretty dry.  I’ve also made potato chips in the microwave – they are really good with some garlic powder on them, but are time consuming to make.

The only issue with eating this way is that you have to actually make your meals.  It can take more time than I’m used to, but it also tastes much better than prepared foods.  If you want some recipes let me know and I’ll share some with you.  The other important thing is that I drink a lot of water.  All the time.

As far as health is concerned, I used to have fairly bad asthma and now I don’t.  We’ll see how the rest of the summer goes, but the humidity hasn’t really bothered my breathing as much as before I started this eating plan.  My fibromyalgia also isn’t giving me as much pain as before.  Those were my two health issues, and they seem to be improving.  So, I’m looking forward to losing more weight on my goal to a healthy weight.  If you have any questions let me know in the comments below.

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What is Wrong with Education?

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I love to learn.  If I’m curious about anything, from the origin of a word to where a country is on the map, I’ll look it up (my geographic skills are very limited, and I’m always looking at maps).  I have an insatiable curiosity regarding almost anything to everything.  I will ask strangers all kinds of questions in order to get to know them.  I’m not pushy, and I try to do it in a friendly way.  I feel that there is so much going on the world and so many stories out there that are so interesting.  Most people are dealing with all kinds problems and I’ve been told that the very fact I ask them how they are makes them feel special.

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My curiosity includes education – of course.  I decided while I was at college, that I’d get two majors instead of the usual combination of a major and a minor.  I had a few interesting conversations with the Dean of Students over this decision, but due to my high grades they let me persue it.  When my children were in school I asked them to tell me one thing they learned that I didn’t already know.  When I home schooled them, the thing that I liked best about it was how much new information I was learning.  There is nothing like learning new things that gets me so excited.  When I first learned who Rachel Carson was, I wanted to be just like her. Most of my heroes are people who not only are highly intelligent, but also people interested in helping others.  The only way forward into a better and more equal future is through education.  Done right, education creates compassion and understanding.  No one who reads a wide variety of international literature can claim no compassion nor understanding. Once you feel what other cultures have experienced, your mind has been opened to new pathways.

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Of course, the point of all this waxing on about education is that a new study by Pew Research Center has shown that the majority of Republican voters believe that higher education is “bad” for America.  That being said, I wonder if they are prepared to forgo Doctors, Nurses, Engineers and computer experts.  All these people do have degrees from universities.  Indeed, many of them have advanced degrees.  These are the people responsible for many of the “little” things that make life a lot better – such as advancements in communications, infrastructure, safety and health care.  This finding simply flabbergasts me.  Please feel free to leave your comments on this subject.  I’d love to find out what other people think of it.

http://www.people-press.org/2017/07/10/sharp-partisan-divisions-in-views-of-national-institutions/

http://www.newsweek.com/republicans-believe-college-education-bad-america-donald-trump-media-fake-news-634474