Staying the Distance


Every day that I wake up, I have a battle with myself.  Wouldn’t it be okay if I just missed this one day of working out?  What difference would it make?  Those are not good thoughts – especially since I’ve gone so many days in a row, now.  Why would I want to jeopardize the good that I’ve been seeing?  Of course, I know why.  My brain doesn’t want to change, my body got really comfortable being overweight and out of shape.  It’s easier to stay on the same path, and change is hard.  Seeing as how staying on the chosen path can be difficult for many people, myself included, I thought that I could share some quotes on determination, motivation, and positivity today.  Enjoy!

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Do You Love Animals?



Most people love animals. Who doesn’t love their cats and dogs? But does that mean that you love all animals? Do you also love cows, calves, sheep, lambs, chickens, chicks, pigs and piglets, also? Well, I hate to burst your bubble, but if you eat meat, eggs and dairy, you don’t love animals. I know, it’s a harsh statement, and I once “loved” animals, but I also ate them. Most of us who are plant-based were once just like you. We divorced ourselves from the reality of farmed animal’s lives. We lived with the blinkers firmly in place, and simply tried not to think about it. However, there is so much scientific evidence out there showing us how cruel the practice of raising animals to eat is, that we really morally can’t continue to do so.


From animals who sing, to the fact that they form attachments with each other, our understanding of other animals continues to grow. The level of animal sentience is much higher than was thought, and the new evidence just continues to grow. I am including links below for your education on these topics. Please read, follow the links within this articles to the scientific studies, and think about your own choices. If you have any questions or comments please leave them below.


Religious Freedom Division in the Federal Health & Human Services Department


What in the heck is “religious freedom”, and what does it mean to your health?  Here is a definition of “religious freedom” from the people who want the legal right to “practice” it.

“… is the right to use religious beliefs as a license to discriminate, and to provide special protections for Christians that fly in the face of the First Amendment.”

So, now that we have the definition down, what is going to happen to you, if you need to go to a health provider?  Well, the following may happen to you if you are the following:  the child of a gay couple who needs health care; a LGBTQ+ person in need of health care; another religion, including but not limited to: Muslim, Hindu, or something other than Christian.  How will you be denied care?  Well, if your health care provider does not “believe” in contraception, he/she need not offer it to you as part of your health insurance, because their beliefs are more important than your care.  The same holds true if you need the “morning after pill” regardless if that is because of rape, incest, or another reason – no need for you to take it, since an unwanted pregnancy is a “silver lining”, or even an “unexpected gift from God”.   Because this is the “belief” of the health provider, you don’t get a choice.  Another problem with this new law is that if a woman needs an abortion, and there are a variety of medical reasons for this, including a dead fetus, the hospital or doctor can deny them the choice, leaving them with a) having to endure an induced labor and a still birth; b) carrying a dead fetus and hopefully not dying herself due to a septic womb.

Another item to take note of here, this “religious freedom” is used to control women and their health decisions along with anyone who is not a cis man.  I don’t see anyone worrying about prescriptions for Viagra, or even prostate examinations.

However, the most interesting question is this – whose religion is it that we must worry about with this freedom of religion?  Is it only the Christian religion, or does this also include:  Hindu, Muslim, the Church of Satan?  Is there a line, and if so where is it?  This opens a huge legal can of worms, and it will be interesting to see where it leads.  I’ve left some links for you if you want to know more about this subject.



Your Ship


I love this quote because it reminds me (and I do need reminding) that what is going on outside of me does not have to be reflected inside of me.  There is chaos in the world, and there is a lot of anger and hurt and division right now.  However, I can do what I can in order to change that by writing about it and by sending letters and signing petitions.  But, if I want to live a life that is not full of stress and worry, I really need to put up boundaries and leave it all outside my mind.

It’s taken me a long time to realize that, and I longer I try to put the focus on what I can do, and what I can’t do the more peaceful I feel.  No amount of brooding I do is going to change others.  Focus on what you can do, change what you can, and make yourself the best you can be.  Yes, be active with what you can do for the outside world, but don’t make yourself crazy by letting that be your only focus.  You can’t change the world, but you can influence and change your life.  Work on that, and hopefully your change will ripple outward and touch the rest of your world.


Yes, Your Diet Is Related to Your Health!


We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?


Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to for your answers.




A Vegan Diet Will Cause a Nutritional Nightmare!


I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.





I Just Can’t…Republican Tax Bill


The Senate has voted to give itself the biggest tax break in years.  Yes, that’s right, while the rest of us will be paying more in taxes, the richest people get to pay less.  Not only that, they also voted for some pretty terrible things.  Don’t believe me?  If you’re on Medicare, your cancer treatment will no longer be paid for.  Since there is the excessively high cost of medicine in the U.S., and people simply cannot pay for it on their own, now if you’re on Medicare and you get cancer, the “family values” people are basically telling you to “just die already”.  People are going to lose their health care, since the help in paying for it is gone, also.  And, the price of health insurance is, of course, going to go up.


During the Reagan Administration, we were all introduced to this mythical idea that once the richest corporations got a tax break, they would “trickle down” their profits to the rest of us – you know, the lower echelons of society – the “workers”, if you will.  This “trickle down” would be accomplished with higher wages and a much better standard of living for most of society.  Has this worked?  Did it ever work?  Well, wages have been either stagnant, or have actually gone down ever since.  Now, at the same time, have prices been either stagnant, or gone down?  Oh, please, don’t be silly.  Of course not!  Now, those of us “workers” just get to work more jobs.  Remember, President Bush thought it was “fantastic” to work three jobs.  Of course, he himself never had to, but hey, isn’t it just great for you to need to!

I will be waiting with bated breath to see just how the corporations and top 1% of the country will “trickle down” their tax breaks to us this time.  Unfortunately though, I fear that I won’t live that long to do so.  After all, if I get sick (or if you do), neither one of us will be able to get health insurance, nor will we be able to afford medical care.  Oh well…there are a lot of us out here who will have to die before the rich will be affected.  And, after all, isn’t it all really just about them after all?  We’re just the supporting cast members.