A Vegan Diet Will Cause a Nutritional Nightmare!

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I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

https://qz.com/1131428/if-the-entire-us-went-vegan-itd-be-a-public-health-disaster/

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to https://nutritionfacts.org/ and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.

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I Just Can’t…Republican Tax Bill

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The Senate has voted to give itself the biggest tax break in years.  Yes, that’s right, while the rest of us will be paying more in taxes, the richest people get to pay less.  Not only that, they also voted for some pretty terrible things.  Don’t believe me?  If you’re on Medicare, your cancer treatment will no longer be paid for.  Since there is the excessively high cost of medicine in the U.S., and people simply cannot pay for it on their own, now if you’re on Medicare and you get cancer, the “family values” people are basically telling you to “just die already”.  People are going to lose their health care, since the help in paying for it is gone, also.  And, the price of health insurance is, of course, going to go up.

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During the Reagan Administration, we were all introduced to this mythical idea that once the richest corporations got a tax break, they would “trickle down” their profits to the rest of us – you know, the lower echelons of society – the “workers”, if you will.  This “trickle down” would be accomplished with higher wages and a much better standard of living for most of society.  Has this worked?  Did it ever work?  Well, wages have been either stagnant, or have actually gone down ever since.  Now, at the same time, have prices been either stagnant, or gone down?  Oh, please, don’t be silly.  Of course not!  Now, those of us “workers” just get to work more jobs.  Remember, President Bush thought it was “fantastic” to work three jobs.  Of course, he himself never had to, but hey, isn’t it just great for you to need to!

https://www.youtube.com/watch?v=wFNj5sireDo

I will be waiting with bated breath to see just how the corporations and top 1% of the country will “trickle down” their tax breaks to us this time.  Unfortunately though, I fear that I won’t live that long to do so.  After all, if I get sick (or if you do), neither one of us will be able to get health insurance, nor will we be able to afford medical care.  Oh well…there are a lot of us out here who will have to die before the rich will be affected.  And, after all, isn’t it all really just about them after all?  We’re just the supporting cast members.

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How the book Black Beauty made me who I am today

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When I was young, one of my favorite books was Black Beauty by Anna Sewell.  It wasn’t until I got it out of the library and read it to my children, that I realized that through some kind of osmosis I had made the entire novel a part of myself.  If someone had asked me why I felt the way I did regarding animals, I could not have answered.  But after I read this book to my children, I understood.  I got all my compassion and empathy from this one book.  It’s funny how a book can mold you into who you become.  Black Beauty, and to a lesser extent, all the A.A. Milne books did that to me.  Here are some quotes for you.

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It was after I read this book to my children that I fulfilled my childhood dream and became a vegetarian.  And, after that, I fulfilled my adult dream and became a vegan.  Some books just stay with you always and forever.

I’m Tired

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I am simply tired.  In fact, I’m sick and tired.  I’m tired of signing petitions.  I sign on average, ten petitions a day, and sometimes more.  I sign petitions telling my congressmen to: protect the earth, protect the poor, protect the sick, protect minorities; protect those who have been impacted by the weather; protect workers and consumers; protect people and the animals.  The number of petitions I’ve signed just since January numbers well into the hundreds.  I’m tired of being upset, depressed and overwhelmed with bad news and bad behavior on the part of people who should know better.

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My question is, why the hell do I even have to do this?  Doesn’t it simply stand to reason that people have a right to clean water, clean air?   Don’t we have a right to healthcare?  How about a right to equality?  How about a right to not be lied to and mislead by the companies that we do business with?  How about just helping the citizens of our country when disaster strikes?  Isn’t that what their taxes have paid for?   Why do I have to keep reminding the government what their job is?  Their job is not to enrich themselves and their corporate donors.  They are supposed to be working for the good of all, not just the rich and powerful.

Of course, I’m lucky.  I’m not sick, I’m not a minority.  While I do have Fibromyalgia, I don’t take medication for it, I’m coping on my own, and doing okay.  I’m not a victim of a disaster.  Of course, that could change at any time, and many of  us are one paycheck away from financial disasters, not to mention one caused by sickness, accidents or nature.   I actually live in a state that, while we have our problems within our state; our federal representatives do vote on the behalf of the people who actually voted for them.  I feel sorry for those of you who don’t enjoy the same representation.  Of course, the “powers that be” are hoping that we will all get too sick and tired and simply stop paying attention.  Hell no, it’s not going to happen.  While I may bury my head in the sand for a day or even two, I’ll pick myself up again and make my voice heard.  For all of you out there who also are tired, take a breath, take a small break, and then continue plodding.  After all, you’ve got justice on your side.

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Voting Day is Tuesday, November 7th

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This year’s vote isn’t as exciting as last year, however, it is important that you get out and vote.  Who gets elected in your state will have a direct impact on your life.  Get out and vote!

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Motivational Thoughts

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There is so much “stuff” happening both inside my life, and outside.  This could be a very good thing if this were happy, helpful “stuff”.  Unfortunately, it’s mostly negative.  So, once again, I’m coming up for air and readying to dive down into the murk of working on myself.  Yes, the only thing I can actually change is myself.  How I spend my time, what I choose to think about, and the positivity that I want to bring into my life.  So here are some quotes I’ve found to think about.   Hope this helps you with your motivation and positivity.

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