Am I Aryan?

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Just like the original Nazi’s, most of the people who call themselves “aryan” don’t look it.  Like Hitler, they are not what an “aryan” is “supposed” to look like.  How do I know?  The dictionary says of Nordic (mostly Scandinavian) descent.  So, does that mean that I, who am mostly Swedish (I’m a “mutt”, since I am also German, English and most likely everything in between).  Now, as far as looks go I’m the poster child for the “aryan race” – blond hair (not dyed); blue-eyed, and excessively fair-skinned.

Now, I’m sure your next question would be, do I think I’m “superior”, since I’ve got the physical aspects of being so – according to some people?  NO!  Let me say this, there is no superior race!  There is only the human race.  Get that through your heads.

As far as my German heritage is concerned, the tiny village my grandfather was born in no longer exists.  My grandfather came to New York sometime in the early 1930’s, while two of his older brothers went to Canada, leaving three other brothers and his younger sister along with his mother and father in their village.  When the Nazis discovered that someone in the village was hiding Jews, all the men and boys were lined up and shot and the women and girls were sent to Auschwitz.  The village was then destroyed.  I don’t even know the name of it, and my great aunt, who did survive, always wore long sleeves to cover her numbers.  I only saw them a few times, and that was definitely by mistake, as she was embarrassed by them.  I wish I could have talked to her about what had happened to her and my great-grandmother, but she hardly ever talked.  She was a sweet woman, and I loved her, but I never really knew her.

How can people find pride in claiming to be the Alt-right, KKK, or “Aryan”, I’ll never understand.  We had a war (World War II) over this and they lost.  So, are these people, by extension, losers? I know what I think, but what do you think?  How can anyone claim superiority over someone else?  Let me know how you feel about this in the comments below.  Do you agree that we are all one, and there is only the human race?

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Updating Monsanto

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I first wrote about the trial of Monsanto at The Hague.  Just a quick update with how that turned out.  The company was found guilty on all charges, and the ban on any and all Monsanto products being sold in the European Union still stands.

However, I also wanted to write about newly released documents that show how Monsanto has been paying off government regulators and scientists in an effort to keep them from publishing scientific studies that show the harm that Monsanto products (in this case, Roundup) do, along with using their influence to stop scientific studies that show Roundup to be a health hazard.  There are lawsuits around the country that claim that Roundup is a carcinogen.  These documents have been made available to the public, since this is a public health concern.

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I hope that you go to the links provided below and read the articles.  This is an important discussion to have, since there is an effort in the U.S. to allow corporations to self-regulate.  I feel that this shows that no corporation should be allowed to self-regulate, but that the entire process needs to be made completely public, with all scientific data peer-reviewed and released to the general public.

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Have you used Roundup?  What are your thoughts on this?

 

https://corporateeurope.org/food-and-agriculture/2017/04/monsanto-tribunal-outcomes

 

http://www.alternet.org/environment/just-released-docs-show-monsanto-executives-colluding-corrupted-epa-officials-manipulate?akid=15952.302291.OmHT9X&rd=1&src=newsletter1080638&t=25

 

 

My Low-fat, Plant-based Diet

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I’ve been following a low-fat (no oil), no prepared foods, plant based diet since the middle of March.  I was over-weight and just couldn’t lose any weight, even though I had been Vegan for 3 years at that point.  I had watched Forks Over Knives and was aware that I needed to decrease my oil and processed foods consumption.  However, it wasn’t until I got the book Seven Day Rescue Diet by Rip Esselstyn that I found a simple and easy diet to follow.  And that was when I started to lose weight.  Was it hard?  Well, cooking without oil can be a little bit difficult, but I quickly adjusted.  Now I use some water instead of oil and I add more herbs and spices to my food then I ever did before.  One of the easy things about this diet change is that I liked all the foods that I was eating.  For the first month, I was completely about cooking my own food.  These days I will get a pizza with no cheese on it from the local take-out, so no, I don’t feel “cheated”.   I will also eat Chinese take-out that has been steamed with no sauce on it.

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So, have I been losing weight?  Yes!  With absolutely no calorie restriction (I actually eat a lot), so far, I’ve lost 23 pounds.  For a moderately over-weight woman of over 50 this is huge.  I don’t exercise every day, but I do eat all I want every day.  Here is a list of my meals for one day:

Breakfast – one shredded wheat biscuit with plain Almond Milk (I eat Post Shredded Wheat), I only eat one because I also have a large glass of water, a banana and a peach or plum.  If I’m not that hungry I’ll save the banana for a snack around 10:00 or so.  I will eat another banana if I’m hungry later on in the morning.

Lunch – a fairly large salad with either homemade oil-free dressing, or bought oil-free dressing with little to no “extra” stuff in it.  I’ll then have a baked potato with a little salt, pepper and garlic on it.  And again, I’ll have a large glass of water.

Snacks – if I’m hungry in the middle of the afternoon I’ll eat some fruit.  With it being summer, that could be sweet cherries, a peach or plum, grapes or a banana.  If I’m really hungry I’ll have more than one piece of fruit.  If I’m eating cherries I’ll just have a few (or more) handfuls of them.

Dinner –  usually I’ll have a bowl from Seven Day Rescue Diet.  If I’m not having that, I could be steaming up some veggies and having them with preservative and oil-free soy sauce and some brown rice or quinoa.  I put a ton of spices on my food.  I’ve always used a lot.

Desert – I usually have fruit in the evening.  Right now, since it’s summer and strawberry/blueberry season, I’ve been having that for a treat.  And, even though I normally only eat whole food, I will have the vegan whipped cream on those.  Not every night but one or two nights a week.

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When I started this diet, I didn’t eat a single prepared food.  I made everything from scratch, including hummus.  Homemade hummus is really good.  I now eat some no-oil, no-preservative guacamole, oil-free salad dressing, and I make veggie sandwiches with vegan sandwich thins.  But, I mostly (6 days out of 7) still follow the no-oil, low-fat diet.  I now have added plain peanuts to my diet, so that’s really good if you feel like a nosh.  I’ve also had air-popped popcorn with a small amount of salt on it – one caveat, popcorn without vegan butter can be pretty dry.  I’ve also made potato chips in the microwave – they are really good with some garlic powder on them, but are time consuming to make.

The only issue with eating this way is that you have to actually make your meals.  It can take more time than I’m used to, but it also tastes much better than prepared foods.  If you want some recipes let me know and I’ll share some with you.  The other important thing is that I drink a lot of water.  All the time.

As far as health is concerned, I used to have fairly bad asthma and now I don’t.  We’ll see how the rest of the summer goes, but the humidity hasn’t really bothered my breathing as much as before I started this eating plan.  My fibromyalgia also isn’t giving me as much pain as before.  Those were my two health issues, and they seem to be improving.  So, I’m looking forward to losing more weight on my goal to a healthy weight.  If you have any questions let me know in the comments below.

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What is Wrong with Education?

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I love to learn.  If I’m curious about anything, from the origin of a word to where a country is on the map, I’ll look it up (my geographic skills are very limited, and I’m always looking at maps).  I have an insatiable curiosity regarding almost anything to everything.  I will ask strangers all kinds of questions in order to get to know them.  I’m not pushy, and I try to do it in a friendly way.  I feel that there is so much going on the world and so many stories out there that are so interesting.  Most people are dealing with all kinds problems and I’ve been told that the very fact I ask them how they are makes them feel special.

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My curiosity includes education – of course.  I decided while I was at college, that I’d get two majors instead of the usual combination of a major and a minor.  I had a few interesting conversations with the Dean of Students over this decision, but due to my high grades they let me persue it.  When my children were in school I asked them to tell me one thing they learned that I didn’t already know.  When I home schooled them, the thing that I liked best about it was how much new information I was learning.  There is nothing like learning new things that gets me so excited.  When I first learned who Rachel Carson was, I wanted to be just like her. Most of my heroes are people who not only are highly intelligent, but also people interested in helping others.  The only way forward into a better and more equal future is through education.  Done right, education creates compassion and understanding.  No one who reads a wide variety of international literature can claim no compassion nor understanding. Once you feel what other cultures have experienced, your mind has been opened to new pathways.

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Of course, the point of all this waxing on about education is that a new study by Pew Research Center has shown that the majority of Republican voters believe that higher education is “bad” for America.  That being said, I wonder if they are prepared to forgo Doctors, Nurses, Engineers and computer experts.  All these people do have degrees from universities.  Indeed, many of them have advanced degrees.  These are the people responsible for many of the “little” things that make life a lot better – such as advancements in communications, infrastructure, safety and health care.  This finding simply flabbergasts me.  Please feel free to leave your comments on this subject.  I’d love to find out what other people think of it.

http://www.people-press.org/2017/07/10/sharp-partisan-divisions-in-views-of-national-institutions/

http://www.newsweek.com/republicans-believe-college-education-bad-america-donald-trump-media-fake-news-634474

 

Compassion is a Verb

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Compassion is important to me.  It should be important to all of us.  Compassion is what religion is supposed to be about.  “Do unto others as you would have done unto you.”  Is one of the most quoted statements from the Bible.  Somehow, we have lost whatever compassion we had as a country.  The reason I’m saying this is specifically related to the new TrumpCare Bill that is in Congress.  This bill will take insurance away from the very people who need it.  Anyone who is older, or has pre-existing conditions will lose their health care.  Well, if they don’t want to eat, or have a place to live, they might be able to pay their premiums.  Otherwise, those premiums will be too big to pay.

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Where is the compassion?  I look around me and I don’t see any.  Disabled people are blithely told to “just get a job”.  When was the last time you saw a blind or deaf person in your office?  How about the elderly?  Have you seen many 95-year-old delivery people, or an 85-year-old working at Walmart?  No, neither have I.  Even though this bill has “died”, they are still looking to simply get rid of the ACA, leaving millions of people without healthcare.

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It’s called compassion.  Find some, use some.  Be the person you were meant to be.  Compassion.  One day you will need it.  When you do, will it  be there?

Duplin County, North Carolina

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I’ve been letting you know about the health problems associated with eating the typical American diet. However, the problems with our form of food goes far beyond what we eat, it also includes environmental and various health issues that can be caused by not ingesting this food, but by living close to where the “products” are “grown” and “harvested”.  The easiest place in which to find information regarding these issues is in Duplin County, North Carolina.

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There are more hogs in Duplin County than there are people.  Actually, the ratio is about 39:1. That’s a lot of hogs.  Along with the number of animals, you must also include the urine and manure that is produced.  With the increased number of animals, comes the corresponding increase in waste.  So, where does this waste go?  The answer to that is lagoons that are supposed to be leak-proof, but of course that isn’t true.  There is a lot of seepage that than pollutes waterways and groundwater.    Then there is the smell, and the fact that hog waste is blown into the air via large sprayers.  These are often turned on at times when the nearby residents would be home, and outside.  The contaminants cause various health problems including raising blood pressure, neurobehavior, pulmonary function and cause cancer.

I have been writing about the hazards of the typical American diet for a few posts now.  Since I’ve been trying to get the information out, I’ve been told that it’s a person’s “right” to eat what they want.  But my question is, is it your “right” to cause disease to the communities surrounding these operations?  Is it your right to cause environmental damage to other parts of the country and the world?  (Beef production is the leading cause of Rainforest destruction).

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I urge you to watch What the Health, and other documentaries such as Conspiracy, and/or Earthlings.  Look up slaughterhouses on YouTube.  Go to https://nutritionfacts.org/?gclid=CjwKCAjwhYLLBRBIEiwAtFeEDxfxzh95HU6_cCsX_9ORP2BQ7kEiuA_Awxx9PMYoIKo2kJOXAFcl5BoCDcAQAvD_BwE  I beg you to educate yourself on what your diet is doing not only to you personally, but to other people and the environment.  Get healthy, eat well and live a happy life!

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http://observer.com/2017/05/pig-waste-factory-farming-north-carolina/

http://news.nationalgeographic.com/news/2014/10/141028-hog-farms-waste-pollution-methane-north-carolina-environment/

http://www.umich.edu/~snre492/statter.html

http://www.dukechronicle.com/article/2016/03/hog-waste-threatens-north-carolinas-rural-poor

http://www.ncpolicywatch.com/wp-content/uploads/2014/09/UNC-Report.pdf

http://voices.nationalgeographic.com/2016/07/18/duplin-county-life-under-the-waste-sprayer/

http://www.technicianonline.com/news/article_334b5bdc-b4f3-11e5-b31f-af277c4f3939.htm

 

 

 

 

 

 

Casein – A Cancer Promoter

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Everyone has seen the advertisements “Milk, it does the body good.”  These ads are everywhere.  We’re told from an early age to “drink your milk”.  Cheese is added to so many recipes, and I must admit, when I ate a typical American diet, I too loved cheese, and drank my milk just like I was advised to.  Why?  Because the food pyramid said too.  My parents, my doctor and my school told me too, also.  So, did commercials on t.v., and everyone around me was drinking and eating casein make me think that this was a “good” food?  Of course, it did.

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But, what was all this milk and cheese doing to my body?  What is it doing to yours?  Well, one of the main things that it’s doing is promoting cancer cells to grow, in fact it’s been found to be a carcinogen, and should be avoided at all costs.  One of the reasons for this is that casein (along with the hormones that dairy cows are given to promote even more milk production) is stored in our fat cells for long periods of time.  This gives them a chance to promote and trigger cancer growth.  Everyone has cancer cells in their body, but these cells must be triggered in order to grow.  A carcinogen is what triggers the cancer cell.

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For a more scientific explanation of casein I’ve left the links below.  I also suggest that you watch the documentary What the Health (found on Netflix) if you want even more information.

http://freefromharm.org/health-nutrition/21-experts-on-the-dairy-breast-cancer-connection/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166373/