Doctor Visit

cute-new-health-quote

After eight years, I finally put on my “big-girl panties” and went to the doctor for a “wellness visit”.  Once again, when it came time to go for my pre-visit blood test, I almost backed out.  Seriously, after eight years of not having any tests done, why go now?  I feel healthy and only have a few questions.  However, the change now is this – who knows how long I’ll have health care?  I could lose it at any time, just as you could (if you live in the U.S.).  The cost of our insurance is sure to continue rising, and it looks like rising is the least of it.  I’ve heard up to 18% increases and more in my state alone.  So, I decided to keep my appointment, just in case.

Health-Wellness-Quotes-WHO-Definition-of-Health-Sagewood-Wellness-Center

How did it go?  Great!  All my blood work was terrific.  The only problem is that once again my blood pressure was a little high.  Gee, I wonder if that has anything to do with how nervous I was?  My doctor suggested that I buy a cuff and take my pressure every day for two weeks and see if my normal pressure is lower than the one at his office.  So, that I will do.  If it is high during the day on a consistent basis, I’ve got to go back. I hope it’s not.

I do know that I’ve got a major “fight or flight” response, so in order to combat my stress I want to try just laying on my bed and practicing my yoga breathing since that is one thing that I know works for me.  I’m happy that I went, and I’m extremely happy that I’m healthy!

48ec00aeec7b80708a7494a5f2e11453

 

My Engine 2 Rescue Diet

1c09835ef10affbdacd888ff4c49d14b

I’ve been following the Engine 2 Rescue Diet (a plant-based, whole foods) diet for six weeks now.  It’s been an interesting ride.  I have to make everything myself, including hummus and salad dressing, since this is a no oil, no salt, no preservative diet.  There has been a pretty high learning curve, and I’ve learned that it can be a little bit difficult to cook with no oil.  Also, I have to admit that I use a lot of spices which is a good thing, since they make everything taste really good.

The first two weeks were the worst, and I ended up going to bed early to avoid temptations.  But sometime during the third week I discovered the wonderful sweetness of grapes, and life has been much better since.  In the interests of truth-telling, I did indeed try some delicious vegan chocolate for Easter.

600e88d5b41fa23ca7d8afe3e6a62e0a

So far, I’ve lost 13 pounds and I have no idea how many inches.  Last week was a hard week for me (depressed) and I did not get up and exercise.  I did however, go on my daily walk – so I did get some exercise.  I started back up yesterday with getting up early to exercise.

Screen-Shot-2014-12-23-at-3.41.27-PM-890x450

Sweet Potato Bowl

I am mostly eating meals from the book, but there are many variations that you can use.  The recipes are quite easy, and the best thing that you can do is just decide that this is the way that you’re going to eat from now on.  Prepared foods, while convenient, are extremely harmful to your health.  And there is really no amount of oil that is good for you.  I do get take-out once a week, either Chinese food (steamed) with only Soy Sauce, or pizza with no cheese and lots of veggies.  So, I’m not totally doing without take-out.  However, I did learn not to get any sauces on my Chinese, and to only get it steamed.  I had the worst stomach ache the first time I got regular Chinese veggies.  So, there is a learning curve here.  Also, and this is the most important thing, I do not count calories.  Sometimes I fill my dinner bowl all the way!  I eat if I’m hungry.  I’m just not eating anything that isn’t plant based or filled with oils.  So, yes…I’ve been known to eat two bananas, two oranges and a ton of grapes in one day.  There are no limits on my food intake.  I’ll have a large (huge) salad with chickpeas for lunch along with a baked potato. Then, in the afternoon I’ll have one or two oranges.  If I’m hungry, I’ll eat.  There is little caloric density in plant-based foods.  So, you eat a lot, and often.

2583b584baec81a187e80aaa7c38f148

As far as benefits, I have had less over-all aches and pains from Fibromyalgia, but they haven’t gone completely away.  I do feel healthier, and just to let you know, potatoes can indeed be eaten with no vegan butter on them.  I throw them in the microwave (or oven), bake them and put spices on them.  Also, they only have about 60 calories each.  So, yes, you can eat potatoes and be healthy.  I make sure that I don’t let myself become too hungry.  I buy a lot of fruits, including oranges, bananas and grapes.  I’ve also been buying frozen fruits, usually blueberries, mangoes and peaches.  I’m so excited for the summer fruits to start coming in.  I can’t wait!  If you want, I’ll give out some recipes in another post.  So far, this has been the best way of eating I’ve found, for me.  It takes more work, but I love the food!

eb8a8126639aadbfe252e93ec2c3092f

 

 

 

 

Carnage – A Mockumentary

carnage - mockumentary

I don’t know if any of you saw this mockumentary, but I wanted to talk about it today.  It’s by the BBC and Simon Amstell.   The film shows the “history” of veganism from 1944 to 2067 with the focus on people in the future trying to come to terms with their carnist pasts.  The young people of 2067 don’t understand how people could have eaten animals, and this mockumentary explains the mind-set and attitudes of people regarding animals that helped with the exploitation of animals.

1db7e08c44687720222dee93fd7ed370.jpg

The movie is actually quite funny, starting with the portrayal of early vegans as absolute nut-cases, as is the usual portrayal.  However, as the United Kingdom begins to deal with extreme weather due to global warming, the attitudes about veganism change.  In case you didn’t know it, animal production is indeed one of the leading causes of climate change due to the cutting down of vast forested areas, and the huge amount of emissions from intensely factory-farmed animals.

https://gelr.org/2015/10/23/a-leading-cause-of-everything-one-industry-that-is-destroying-our-planet-and-our-ability-to-thrive-on-it-georgetown-environmental-law-review/

In the movie, following the invention of a device that allows humans to hear the thoughts of the other animals, veganism goes mainstream, and by 2067 no one eats other animals.   There are some video shown of factory-farming, however the clips are not nearly as graphic as some of the slaughter-house clips you can see on your own on YouTube.

B6wgSYiCAAEMhdS

I hope that many people watch this mockumentary which is available onYouTube and the BBC website.  It’s engaging, funny and a wonderful way to present the facts without being “preachy”.  I really hope that this makes a difference in people’s lives.

https://www.plantbasednews.org/post/carnage-review

https://www.youtube.com/channel/UCBCaIYAG7IPKs7mafExL1nQ

 

How the Engine 2 Seven Day Rescue Diet Worked for Me

51gql28ybrl-_sy344_bo1204203200_

I wrote a post two weeks ago, about going to see Rip Esselstyn talk about the plant-based rescue diet he recommends in his latest book, and how I was planning to use this rescue diet in order to reboot my diet.  I’d been relying on prepared vegan foods too much, and since prepared food is not good for you, even if it is plant-based, I needed a rescue.

So, here I am, after my initial seven days to tell you how it all went.  First of all, most of the meals I prepared were his “bowls”, and they were all delicious!  I also tried some of his oil-free dressings, and they too were really good.  In the future, I’m going to make my own hummus, since it’s really easy and you can make it without any oil.

Talking about oil, on Thursday I did have a terrible craving for “naughty” foods, including potato chips.  I can tell you that I didn’t eat any and instead had some red seedless grapes that astonished me by how good they tasted.  One of the most difficult things I found on this diet is that I had to eat, not drink my food.  So, no morning smoothie for me.  I missed that, but found that I really like drinking cold water in the morning.  I still drank my coffee, only without sugar, and I put some non-sweetened almond milk (even though that wasn’t recommended).  The other huge change is that I ate oatmeal every morning for breakfast.  I’ve never really enjoyed oatmeal, but I was able to put some maple syrup in it, along with cinnamon and various fruits.  I’ve used oranges, bananas and blueberries, which were good and pretty filling.  Some days I have either a Halo orange or a banana around ten o’clock or so, and other days I’m good until lunch.

My lunches either consisted of a large salad with one of the oil-free dressing along with a good number of chickpeas thrown in, or a concoction of fresh veggies that I cooked up, oil free, which I put on some toasted oil-free multi-grain sandwich thins.  Again, if I got hungry in the afternoon, I just had one or two pieces of fruit.

orangesyum

Again, my dinner usually consisted of the “bowls” that I got the recipes out of the book.  Thursday night I made whole-grain pasta along with fresh vine ripened tomatoes, mushrooms, onions and broccoli that I cooked up with some oil-free tomato paste.  That was also a good meal, and I served it with a large salad.

The physical results from these seven days are that my pain that’s associated with Fibromyalgia has lessened somewhat, and I have less brain-fog.  I’ve also lost about 4 pounds, which is always nice.  Am I going to continue?  The answer is yes!  I like the way I’ve been feeling, and want to see if I continue to feel better the longer I stay on this plant-based, no oil or preservatives diet.  Has it been easy?  No, this is not something that you should do without a meal plan.  Also, like I said I plan on making my own hummus, and continue to make my own salad dressings.  This requires planning and cooking – not my strong points.

Event-Planning

While this diet is not easy, and it does come at a cost – time to plan, time to cook, I am trying to look at it this way – What is the cost of your health?  Do I want to be sick and have to pay for that with my time and money, or do I want to stay as healthy as I can for as long as I can?  This choice is up to me, and I choose health!

annette-in-pink-with-oj

72 year-old Annette Larkins, Vegan

Vegan Recipe, a new Blender & Fantastic Beasts and Where to Find Them

 img_2645

I haven’t posted a vegan recipe in a while, so I thought that since I’ve just concocted a new one, I would share it.  This one is for stuffed roasted acorn squash.

img_2647

Stuffed Roasted Acorn Squash

I used two medium to large acorn squashes, cut in half, scoop out seeds and fibers, rub a small amount of oil on insides, put in pan with about a half cup or so of water, cover and bake at 400° or until the insides are soft.

While the squash is roasting, make rice, I used one cup of brown rice along with spices.  I love sage, rosemary, thyme and basil.

Then mince about half an onion, and some fresh mushroom, I used about a half cup each (next time I’ll use a full cup).  Sauté onion and mushrooms in oil along with minced garlic and spices such as sage, rosemary, thyme, basil, coriander, and whatever you like.  I also added some sun-dried tomatoes that I had on hand.  Once the squash is done, scoop out as much of the flesh as you can without compromising the skin, and mix the squash with the finished rice and everything you sautéed.  Then pack the mixture into your roasted acorn squash.  Simple, simple, simple.  I served this with left-over Italian bread and a salad.  It was quite a filling meal, and very delicious.

I’ve had a blender for 31 years that has served me faithfully.  However, about three years ago, it became clear that I could no longer pull the entire thing apart to clean it.  The little seal at the bottom was going to fall apart if I continued cleaning it.  So, as I used this blender every day, I was waiting for it to begin to seep.  However, it didn’t.  I realized not that long ago, that at some point the thing was just going to stop working.  Not only that, but it was never made to be used constantly, nor to be used to blend up all kinds of fruit.  When I came to this surprising revelation, I knew that I would have to replace it.  Along came the Black Friday sales, and I knew that now was the time.  So, my daughter and I went out after dinner one night and bought one that was on sale at BJ’s.  I can’t explain how this has changed my life!  I can put all kinds of fruit into it, and it actually works!  How wonderful is that?  And, most importantly of all, I got it at a bargain price.

fantastic-beasts-and-where-to-find-them

Okay, and now for Fantastic Beasts and Where to Find Them.  What a great movie!  As a Harry Potter fan, this movie was simply magical.  It was everything I hoped it would be.  The acting was good, the story-line was interesting, and the movie-making was magical.  If you haven’t seen it, do yourself a favor and do so.  3-D is great!

It’s My Choice!

This is something that I’m informed of almost every time that I order a vegan meal. It doesn’t matter who it is that I’m sitting across from, this is the reaction. I don’t even have to say anything – in fact I usually don’t. I’ve learned over the past few years to just keep my mouth shut. Why would I willingly open myself up to criticism over my food and lifestyle choices? As anyone who is vegan will attest, we hear the following way too often “But what about protein?” “I love bacon, lol!”

Of course, it’s beyond me when someone tells me of their love of bacon, as if this love doesn’t cause insane amounts of terror and agony to another living species. You’d have to be living under a rock to not know exactly how your precious meat comes to your plate. The numbers of stories that have been all over the nightly news, etc. just in the past year are astonishing.

http://www.foxbusiness.com/industries/2015/08/27/graphic-video-shows-mcdonalds-tyson-supplier-stabbing-chickens/

http://www.inquisitr.com/2243316/tyson-foods-factory-farm-targeted-with-torture-accusations-disturbing-footage/

There are more news stories, but I’m sure that you know where this is going. So what if it’s your choice? If you were really happy about this choice, I’m sure you wouldn’t feel the need to jump all over me for my choice of food and lifestyle. Why when I keep my mouth shut and simply order do you feel obligated to rant at me?

The interesting thing is that years ago it was also “someone’s” choice to smoke – or, more accurately, to blow smoke in my face. Remember when this was a person’s “choice”, and the rest of us had to deal with it? My great-aunt, who never smoked a day in her life, suffered years and years with breathing problems and eventually died of lung cancer, due to my great-uncle “choosing” to smoke in the house.

Like most choices that we all make on a daily basis, this choice also has consequences for other people. The environmental impact of factory farming is unbelievable. This in turn impacts many other people from the droughts in California to the starving peoples of Africa.

http://www.nrdc.org/water/pollution/nspills.asp

http://www.sustainabletable.org/265/environment

https://www.dosomething.org/facts/11-facts-about-factory-farms-and-environment

As you can read for yourself, this choice has some pretty major impacts on the rest of us. I often get the comment that one vegan won’t change anything; and is it worth the “trouble” of not eating meat and dairy.  As you can see from the carbon footprint graph below, there is indeed a positive consequence to one person becoming vegan.

Think about it.  Please, for the environment, for the animals and for yourself.