June Goals

June 2018 Goals

Here we are, into a new month already.  It kind of snuck up on me.  Apparently, I thought that the month of May was going to last forever.  Part of my confusion was due to the crazy weather that May brought – one day it just might be hot, but the next had us all wearing winter clothes again and having a fire to stay warm.  The month of May was not productive at all, and with the advent of a new month, I’m hoping to turn that all around.  Here are my goals, humble though they be:

  1. Finish Spring Cleaning – I’ve got the nastiest bits left, and just want it to be over!
  2. Work on my coaching – read some of the books that I’ve bought and get that certificate.
  3. Write more fiction. Work on my novel.
  4. More organizing – files to be gone through and filing to be done.
  5. Continue working out and add Tae Bo to the mix.
  6. Try to have some fun!

Have you made goals for the month?  Share if you’d like some encouragement.  May we all accomplish what we set out to do!

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Five Habits That to Extend Your Life

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Harvard has a new study out regarding habits that may help extend your life.  Of course, it’s no surprise that the first item on the list is no tobacco products.  These products have been linked to a variety of health problems, so if you want to extend your life, I strongly suggest that you never begin using tobacco, or if you have, please stop.  Your life depends on it.

Another item on the list is keeping a low BMI (body mass index).  Keeping the fat down is always a good idea.  The other habit that goes right along with this is cardio for at least 30 minutes a day.  How many times have we been told that we absolutely need to exercise?  Not only does it make you feel better but doing so can help you live longer.

So, the last two habits are avoiding alcohol consumption and eating a healthy diet. As far as alcohol consumption is concerned, I recommend watching the documentary The Truth About Alcohol (I watched it on Netflix).  There is a ton of information in this documentary, and will hopefully help you to drink much less, or stop drinking completely.  (That’s what it did to me, and I don’t regret giving up my occasional glass of wine at all.)  The latest nutrition information has changed from promoting a lot of meat and dairy to promoting the health benefits of fruits, vegetables, grains and legumes, with only small amounts of meat and dairy.  I myself am vegan, so I just concentrate my diet on fruits, vegetables, grains and legumes.  If you’re at all interested in the scientific data that supports non-meat/non-dairy consumption, I recommend nutritionfacts.org.

Well, there you have it –  five new habits to add to your daily life!

https://www.msn.com/en-us/health/medical/a-harvard-study-says-5-habits-can-help-you-live-way-longer-this-one-is-the-most-important/ar-AAwzhiu

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Goals for April

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Seeing as how my goals for March didn’t really work out all that well, I decided to forge ahead getting something done for the month, here are my goals:

  1. Novel checked and printed out for reading.
  2. 600-word short story written.
  3. Coaching lessons and homework done, certification requested.
  4. Spring cleaning accomplished with “some” crap discarded. I want to concentrate on actually cleaning before discarding.  That way the house is *gasp* clean.
  5. Organization of paperwork and filing.
  6. Adding more yoga to my workouts; walking 4 more miles per week.

I think that’s it…  If I add more to the list, I’ll let you know.  What are your goals for the month?  I’m so hoping that the snow is finished with us, that the weather gets a little bit warmer, and that the mud dries out.  Let me know your goals for the month, and we can encourage each other.

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Goals Re-cap for March 2018

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This is the story of March…or really the story of my not achieving all my goals.  You can decide which story it is, but in reality, it’s a little of both.  Okay, we’ve had five (5)!! Nor’easters this month.  Seems more than a little excessive to me.  So, no Spring Cleaning.  I’ve done plenty of wood hauling and kindling making, though!  I am simply done with winter…but still it’s not done with me.  I am such a lucky person!

The other goals that did not get accomplished were my writing, my certificate and my website.  Working on these, but not accomplished yet.

I have achieved one goal, yes, I have worked out every single day this month (year)!  Yay me!  I can feel myself getting stronger and fitter – now, if only I didn’t hurt so much!  No, it’s really only the usual working-out aches and pains.

How did your month go?  Did you accomplish your goals?  Let me know in the comments below.

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Gritting Your Teeth & Getting on With It

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I’ve been dealing with a lot of pain and over-all depression lately.  Every workout seems like the worst one so far.  I’ve been dragging myself out of bed in the morning and getting through my workouts by the skin of my teeth.  It hasn’t been fun…in fact it’s been terrible!  But I’ve worked out every morning in 2018, and I don’t want to stop.  So, what to do?

I don’t know.  I feel like I’m at the end of my rope, but I do get up and carry on.  It may not be “pretty”, but I’m getting it done.  The main thing that’s changed is that a family member said some very hurtful, nasty things to me just a few weeks ago, and those comments seem to have seeped into my marrow and stuck with me.  Emotional and verbal abuse will do that.  Initially I seemed okay, but as time has gone on the comments are running in a loop inside my head.  Of course, the best way to combat this is to consider the source.  This individual is not considered a person to take anything he says to heart.  His main purpose in life is to make others feel badly about themselves.  I am not the only person he does this to, and this is just what he does.  I can’t change him, but I can counteract these comments with what I know is true.

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So I’m saying my affirmations twice daily (as opposed to only once a day), and focusing on my own stuff right now. I’m trying to replace the negative inside my mind with the positive.  And, I am stubbornly gritting my teeth and getting it done.  It’s a daily struggle but I’m doing it.  The worst thing would be to give up and let the depression take over.  So, if you’re in the same place, keep going.  Do your own thing, and try try try to remain positive.  Focus on you and what positive actions you can take.

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Life Changes

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There are as many ways to change your life as there are people. While one way will work for one person, it won’t work for another. Each of us is in charge of how our life goes, even when it doesn’t feel like that. Our reactions to what happens to us is often the only way we can change things. Each time something perceived as “bad” happens, we can control how we react. Just for an example, my sixty-year-old husband was laid off a few weeks ago. He could have decided that was it, and he wasn’t going to work anymore. That, of course would have been devastating, and we would have sunk into a mire of our own making. We owe a mortgage payment, a tractor payment, not to mention the usual utilities, etc. that go along with living. Instead he looked at where he was, and realized that being completely depressed wasn’t going to help. We needed to replace his phone, and laptop, since they were both company-owned. Which we did, immediately. Not so easy is replacing the company-owned truck, since our truck is a diesel-guzzling beast. However, we will be hopefully getting a certified pre-owned smaller truck with better gas-mileage soon. But, the best part of this was that because of the many contacts he has made over the years, he was hired with a new company within five days (including a weekend).

We were lucky. I know that we were lucky. Events turned out just right for us, and I know that they don’t turn out just right for everyone. My daughter graduated Magda Cum Laude from college in September and she is still looking for work. Luckily, she has her job creating content for a web-site that she’s had for a few years, but she would really like to find a full-time job. She looks, but the market is tough.

The big difference with this set-back was that we had an action plan, and I believe that action helped keep up my husband’s spirits. I didn’t let him sit around and be depressed. I helped him act in order to go forward. Sure, looking for a phone and laptop doesn’t sound like much, but it did keep him occupied. Having to find places to store all his tools, etc. that were in his truck also kept him busy. He went from working to sorting and storing, to planning and researching new phones and laptops. Action is necessary for change.

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The end note is this: no matter how much you want to change, you have to put that want into action. Action is what changes you. Nothing else. So, decide how you want to change, and ACT!

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