Do You Worry About What Other People Think?

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I hope that you don’t spend your life worrying about what “other” people think of you.  A friend of mine refuses to leave the house without her make-up on.  She thinks that “other” people will think less of her if they see her without her make-up on.  This extends to all people who might see her, not just people she knows, but anyone and everyone who might see her.  As a person who routinely leaves the house without make-up on, I find this to be a complete waste of time.

However, there have been times when after having a lengthy conversation with myself in a store, I will look around and be relieved that no one else was in the aisle with me.  I’ve been known to be overheard, and when I am, I simply smile at the other person and continue on my way.  The truth is that I probably will never see that person again, and who cares anyway.

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There is one place that people seem to feel immune to others looking at them, and that is while in the car.  When I worked in the city, sitting in traffic on the way home was the most interesting time ever (especially if you’re a people-watcher, like me).  I’ve seen people singing and “dancing” along to the music, (which is one of my favorite things to do in the car), talking to themselves, putting on makeup, and my favorite (and I’m sure yours, too), is the men (it’s usually men) who feel that picking their noses while in public is fine, since a car with many windows, apparently is not public.  So, when I occasionally get “caught” doing a few dance steps to really good music at Walmart or Stop and Shop, I truly don’t get upset.  After all, I haven’t been caught with my finger up my nose!

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So, don’t spend your time worrying about what others think of you.  Whatever it is that you’re doing, you can be sure someone, somewhere is doing something much more interesting!  Enjoy yourself, be yourself and don’t worry.  In the large scheme of things, it doesn’t matter!

 

 

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To Accept Yourself

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Self-acceptance seems almost impossible.  However, that is the path to true happiness.  Trying to please others in order to find happiness is doomed to fail.  The only person you absolutely need to be accepted by is yourself.

Other people may only want you to be near them because of what they can “get” from you.  They might only accept you for a variety of things that you offer; your looks, your generous nature or even your love of them.  This is not true acceptance if it’s based upon conditions.

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Accepting yourself can lead to all kinds of fabulous benefits.  Once you become comfortable in your own skin, accepting all that you have to offer, and all your own foibles, your life can literally change.  Love yourself for who you are, faults and all.  It’s what makes you unique and wonderful.  Be yourself!

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Confidence

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This quote is so true.  For many of us, we spend so much time trying to be something that we are not, that we lose track of who we are. I know that for most of my life I’ve been trying so hard to please other people that for a long time I lost my sense of self.  In fact, I often feel like I’m stumbling around in the dark trying to figure out who I am.  Confidence in myself is something that I’ve struggled with for a long time, as I’m sure many other people have.  By always pleasing others, I’ve come to a point in my life when I don’t really know who I am.  How do you find the confidence to be yourself when you’ve lost yourself somewhere along the way?

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My solution to this dilemma has been to try to get back to those things that made me happy before I began trying to please others.  The longer I’ve been working on improving and changing myself, the more confident I’ve become.  Another side-effect of this is that I’ve become a lot more understanding of not only my own deficiencies, but other peoples.  I also spend less time complaining about things than I did before.  Confidence is a gift that we give to ourselves.

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Wonder Woman

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My daughter and I finally went to see this movie the other day, and I must say that I was thrilled.  I have never read comic books, so my only background for Wonder Woman was that of the 1970’s TV show staring Lynda Carter, so I went into the movie with no preconceived notions.

I have to say that I loved this movie.  What a tribute to “female power”.  I loved that first and foremost, Diana Prince, along with the rest of the Amazons, both looked like a woman who could fight, and fought like a hardened warrior.  These were not super skinny women, these were extremely fit women who could take care of themselves.  I also loved the way that Diana Prince walked.  She strode with all the confidence in the world.  That confidence was breathtaking, and I must say that I want some of that!

I don’t want to give too much away for those of you who haven’t seen it yet, but I loved the movie.  In the realm of “power women” movies this is the best so far.  I encourage you to watch this, just to see what a confident woman looks like!

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Be Your Own Advocate!

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I’ve been writing about self-education for a long time.  I truly believe that the more educated you are on a subject, the better off you are.  Do you check out the reviews of a product before you buy it?  How about ingredients on the side of a box at the grocery store?  Do you know what most of those ingredients are?  Are you the type to look something up if you don’t know?  If you are, then you’re definitely ahead of the game.

Knowing what your buying and/or ingesting is a good thing.  Finding about more about a disease you or a loved one may have is another good thing.  Educating yourself is always wise.  If you’ve got a long-term disease, keeping up-to-date on new ways to manage/deal with it is a great thing to do.

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No one is going to take care of you.  Self-care is one of my problems.  I live I the land of denial at all times, and this has been a real challenge in my life. I’m really good at taking care of everyone else, but not so good at taking care of me.   As a quick example of this, my underwear drawer is full of torn panties.  I know what you’re thinking, but unfortunately, they were not torn in a fit of passion, they are just old. In my defense, I’m still losing weight and am waiting to drop some more to replace them with a hopefully smaller size.

Being your own advocate can be hard.  This means that you have to take responsibility for yourself, whether it be at work, at home, in relationships or with your health.  Being responsible is difficult.  However, think of the benefits (besides great underwear), you can influence in your own life.  Wouldn’t it be great to live the life you really want?  This is what being your own advocate can achieve for you.  Let me know what you do to advocate for yourself.  Let’s see if we can inspire each other!

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Shopping

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This week was a little different.  I went to the mall with my daughter, and this time, I came home with two shopping bags.  Yes, me, yes, two bags!  A number of years ago, my son gave me a gift card from Victoria’s Secret as a Christmas gift, and I put it away in a safe place (because that’s what you do with gift cards).  Even though I understand that it’s to a woman’s benefit to have her bra size checked every few years, I haven’t had mine checked since I first started wearing bras – more years ago than I want to remember.  I buy my bras from Walmart, and even though I’ve breast-fed two babies, gained more weight than I want to even think about, and have been feeling (seeing) the effects of gravity, I’ve still been simply guessing at bra size, throwing my shirt on, and trying to forget about it.  If you can’t see it, it’s not there, right?

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So, I screwed my courage to the wall, took a deep breath, and got sized.  You know what?  The woman who helped me was so nice, caring and understanding that I almost cried.  Yep, having someone else take care of me does that to me.  Thanks to my son’s gift card I’m now the proud owner of two bras that make me look pretty good – gravity be damned!  But, for those of you out there who love to get freebies, I also got a pretty beach cover-up and a beach tote for FREE!  So, after years of hemming and hawing, I just so happened to pick a freebie day!  Wow!

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My second bag was for a ten-dollar black sleeveless duster, much like one the wonderful, worldly wise Miss Fisher would wear.  I’ve been looking for one of these for quite some time, and found it in a store that sells everything for the princely sum of $10.00.  So, it was bargains all around.  What a great shopping experience!

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For someone who absolutely hates shopping, this was one day for the record books.  Best of all, I now know my bra size and what a well-made bra looks like, so I can purchase some better bras now.  And, I get to swan around (somewhat) like the fantastic Miss Fisher! What a great day!

The Destructiveness of Verbal (Emotional) Abuse

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There are various forms of abuse, but verbal abuse often gets ignored, and/or brushed aside as though it doesn’t really have any effects on the person who is abused.  The reason for this is that it doesn’t leave any physical scars.  There are many people who believe that if there isn’t a physical scar, it doesn’t matter.   Many women who suffer from verbal abuse are told “at least it isn’t physical”.  Since this is a common statement, it can make the victims of verbal abuse feel like it must not be happening – it’s all in their heads.

What is verbal abuse, and how can you decide if this a part of your relationship with your significant other?  Here is a definition:  “any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may diminish the sense of identity, dignity, and self-worth.”1

Emotional abuse is also known as psychological abuse or as “chronic verbal aggression” by researchers. People who suffer from emotional abuse tend to have very low self-esteem, show personality changes (such as becoming withdrawn) and may even become depressed, anxious or suicidal.

https://www.healthyplace.com/abuse/emotional-psychological-abuse/emotional-abuse-definitions-signs-symptoms-examples/

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There are many long-term effects of verbal (emotional) abuse that can include:  chronic pain, migraine, headaches, indigestion, bowel issues and stress-related heart conditions.  The psychological effects can include anxiety, depression, PTSD, memory gap disorders, sleep and/or eating disorders, hyper-vigilance or extreme startle response, anger issues, addiction issues, irritability and/or anger issues, suicide or self-mutilation.

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As you can see, being in a relationship where there is verbal (emotional) abuse has long-term effects.  The first thing you can do is figure out if you are in such a relationship.  The second thing you need to do is decide whether or not you want (need) to stay.  There should be no judgments on whether or not you decide to stay.  I understand that there are many considerations to be made.  If you’re dependent on the abuser, feel a need to stay; or whatever reason, this is your decision.  However, if you do decide to stay, being aware of the abuse is a step in the right direction.  You will no longer feel as if you’re “going crazy”, or wonder if you’re being “gas lighted”.  You will be aware, and can change your reactions to what is happening to you.

I’m leaving links in this post so that you can make yourself aware of what verbal (emotional) abuse is, what could be happening to your mental and physical health, and how you can care for yourself.  Be aware, be safe and be healthy.

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https://www.healthyplace.com/abuse/verbal-abuse/effects-of-verbal-abuse-on-children-women-and-men/

https://www.7cups.com/blog/post/81/12+Effective+Ways+to+Defend+Yourself+From+Verbal+Abuse.html

https://www.californiapsychics.com/blog/mind-body-spirit/the-best-strategies-against-verbal-abuse.html

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