Vitamin D Deficiency Hits New Highs?

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This was an interesting topic to research.  Some studies suggested that there is a widespread problem with people who are vitamin D deficient, but other studies did not.  So, how important is vitamin D?  Well it does help with keeping your bones healthy, but again, don’t try to get it from fortified milk, since milk leaches this vitamin and calcium out of your bones.  (Suggestion, take regular vitamin D fortified milk, place a bone in it, leave it there overnight, and see how malleable that bone is in the morning – hint – it’s rather bendy, to say the least.)

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So, what to do?  My suggestion is to eat a vitamin D rich diet by eating the foods that are high in vitamin D.  These foods are: spinach, kale, okra, broccoli, collards, soy beans, white, navy and black beans, pinto beans, chickpeas, mushrooms, almonds, various items made with soy including milk, yogurt, ice cream, tofu and tempeh, and fortified orange juice, rice, soy or almond milks.  You should also make sure that you take vitamin D in pill form.

One of the best ways to get vitamin D is to go outside for 10 minutes without sunscreen on.  That should also help, although keep that time short, as there is the issue of sun cancer.

It’s always preferable to receive your vitamins from your food.  The choices above are all plant based, however there are other foods that also have vitamin D.  I am not recommending them here since they are all linked to cancer and other various diseases.  Personally, I don’t really like kale, so I make sure I get a good amount of vitamin D from other foods such as spinach, broccoli and many of the beans listed above.  I love love love chickpeas!

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https://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/

https://www.healthlinkbc.ca/healthlinkbc-files/sources-calcium-vitamin-d

 

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Zero Waste Lifestyle

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My daughter recently asked me if I knew anything about “zero waste living”.  I had to admit that I’d heard of it, but really didn’t know what it entailed.  So, I decided to look into it and relay my findings to all of you.

Zero waste is living without any waste at all.  So, this means that you don’t buy your toothpaste, you make it.  When you get coffee out you bring a mug with you and have that filled instead of a coffee cup.  You need to think about bamboo toothbrushes instead of plastic ones, buying loose vegetables instead of ones in plastic bags.  Another great thing that is easy to do is to by your own steel straw and keep it with you just in case you end up going out for a drink, that way you can limit the amount of plastic straws you use.  By the way, you can also do this by bringing your own silverware with you if you end up in a fast-food restaurant.

The list of things that you have to think about is fairly long, and from what information I’ve found, it can take a while to get to zero waste.  There is a steep hill of learning to climb, to say the least.  A lot of it seems to be pretty time-consuming, and as an aside, the loophole of using “recyclable” plastic, can be more than confusing, since as I’ve come to know, much of what we “recycle”, doesn’t actually get recycled.  (The cost of recycling is going up all the time, and many of the countries that took recycling are not taking it anymore.)

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So, in my case, I could not go to zero waste, since many of the products at my local grocery store are packaged in non-recyclable plastic, from bread to vegetables, and many products in between. I don’t have the option of buying those items loose, since I’ve never even seen loose mushrooms, they are always packaged in the stores that I’ve been in.

That being said, there are a lot of other things that we can do to bring our waste down.  I almost always bring a bag with me when I shop, so I don’t have plastic bags.  If I do end up with them, I reuse them for as long as I can.  If I’ve forgotten a bag, I will often just put whatever is was that I’ve bought into my purse if it fits.  I also have quite a few net bags that I put my loose produce in – fruit and the vegetables that are sold loose.

While trying to live by creating zero waste is an admirable goal, I’ve found that the way we package food products, along with most of the other things that we buy, it seems to be a difficult task.  However, I absolutely advocate doing what you can in your daily life to create as little waste as you can.  After all, we have turned much of this world into a garbage dump, and What do you think about going zero waste?  I’ve left a few links below for you to check out if you’re interested.

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https://www.motherearthliving.com/healthy-home/zero-waste-living-zmfz15jfhou

http://time.com/5218046/how-to-live-zero-waste/

 

Pesticides and Children

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While we all know that pesticides are harmful for any creature, the evidence that they are also extremely harmful for humans continues to mount.  As you know, Monsanto cannot be sold in many countries due to the harm it causes.  Monsanto was taken to the international court, The Hauge, and this courts decision was to allow the bans against it to stand.  So, here we have not only scientific evidence that pesticides are harmful, but legal rulings against it, also.

The study linked to below, deals with an insecticide class known as Organophosphates which were developed in Germany in the 1940’s and are “like” nerve agents, which means that they target an enzyme (acetylcholinesterase ) that controls nerves signals, of course this destroys the enzyme, and then the insect also dies.  These insecticides are known as chlorpyrifos and are widely used in the U.S. and Europe.  Not only that, but chlorpyrifos are not only used in fields, but they have also been used in parks and playgrounds.  Since they have been used so widely, it is nearly impossible not to come into contact with them.

Until this meta study was conducted,(for those who don’t know, a meta study is the extensive study of many different peer-reviewed scientific studies) many people were under the impression that these were not “all that” harmful to humans, however by using the meta study (the study of many peer-reviewed studies from over 71 countries), the scientists discovered that the level of human harm is much higher than was previously thought.  Indeed, they discovered that there is no “acceptable” level, in fact, chronic low-level exposure is extremely harmful and can lead to problems in babies and children that include lower I.Q., problems with the mechanics of the brain, learning disabilities and memory problems.  Should many children have these problems it will become a societal problem.

I’m leaving the link to this information below.  Scary stuff indeed.

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 https://www.care2.com/causes/theres-no-safe-limit-of-pesticide-exposure-for-children-says-a-new-study.html

 

Go and Vote

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Vote for what you believe.  Don’t stay home..get out and let your voice be heard!

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2018 Summer Heat Wave

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This summer has been unbearable in New England.  The humidity levels have been outrageous, we have had day after day of unexpected torrential downpours that are reminiscent of downpours in Florida.  Since there are many people who don’t have air conditioning (my family included) life has been something to be endured.

So, since I don’t have t.v., and my newspaper is often not delivered, I decided to see just what in the heck is going on.  Unfortunately, the news is dire.  Get ready for more and more of this.  There have been record heat recorded all over the world.  Heat waves that are over and above anything seen before.  Not only that, but we’ve had drought and wildfires all over also, not just in the U.S., but also Sweden (!).

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I suggest that we start doing something about this.  Extreme weather will be on its way also…hurricanes, etc. etc.  Are you hurricane ready?  I know I’m not.  How have you been coping with the heat?  I’ve been standing in an ice-cold shower before bed every night.  During the day I’ve been reading while sitting in front of a fan.  Work-outs happen in the early morning, and it’s been over a week since I took a walk outside.  I’m dreaming of snow storms and the cold weather.  It can’t come fast enough for me!

 

https://www.cnn.com/2018/07/23/world/global-heatwaves-climate-change-wxc/index.html

https://insideclimatenews.org/news/27072018/summer-2018-heat-wave-wildfires-climate-change-evidence-crops-flooding-deaths-records-broken

 

Does Peace Begin on Your Plate?

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There are many choices that we can make.  What you choose to put on your plate is definitely one of them.  While almost everyone who has chosen to forgo animal products grew up eating those same products, however, at some point these people made a choice to not add to the violence and destruction that is so pervasive in the world.  After all, if you can choose to not cause harm to anyone else – including other species, why wouldn’t you?  When I finally confronted that question myself, I knew that I had to get off the Vegetarian diet and become Vegan.

This was a hard decision, not because of myself, but because of the other people in my life, and others in general.  The meat and dairy industries generate a lot of money, approximately $864.2 billion annually in the U.S. alone.  Think of the incentive there is to vilify vegans, along with doctors who speak out against these industries, and you will see where the pervasive negative attitudes come from.  Not only are vegans portrayed in various media outlets as being slightly insane and/or obnoxious, but there are numerous examples of how extreme veganism is.  Why being vegan is considered extreme is beyond my understanding.  Isn’t raising an animal for the sole purpose of killing and eating that animal extreme?

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Not only are there the ethical questions regarding killing an animal that doesn’t want to die, but if you add to that the environmental damage done by the massive world-wide meat and dairy industry, you can see how the destruction becomes unsustainable.

Now, back to my question, does peace begin on your plate?  My answer is yes, of course it does.  There is only so much in the way of sustainable food, and when one country has a problem with consumption that causes others to suffer peace also suffers.  I’ve left links below for you to read.  Look up other information and decide for yourselves whether or not you believe that peace begins on your plate.

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https://www.google.com/search?q=How+much+money+does+the+meat+industry+make+a+year%3F&sa=X&ved=0ahUKEwjknMjQ4djbAhWs6IMKHZpCBUIQzmcIQQ&biw=1366&bih=654

http://www.jhunewsletter.com/article/2016/03/the-representation-of-food-on-television

http://science.time.com/2013/12/16/the-triple-whopper-environmental-impact-of-global-meat-production/

https://content.sierraclub.org/grassrootsnetwork/team-news/2016/10/10-reasons-why-meat-and-dairy-industry-unsustainable-0

https://www.huffingtonpost.com/entry/cutting-back-on-meat-consumption-could-help-end-hunger-by-2030-experts_us_55f3424ee4b077ca094f27a5

http://www.onegreenplanet.org/environment/world-hunger-population-growth-ditching-meat/

Nope, Not Right Now

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Last week as I was wasting time on Instagram, I saw a post stating that California was making coffee shops post that coffee was carcinogenic.  Well, my initial response to that news was to swipe right by with the words, “nope, not now” in my mind.  I mean, really.  A few years ago, I tried to give up coffee, but went back to drinking it.  After all, I don’t drink, smoke or eat meat and dairy… and coffee is my little weakness, and even though I know it’s not the best thing, it’s the one thing that I’ve decided to drink that’s not entirely healthy.  But, carcinogenic?

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So, after waiting a respectable amount of time (really, just putting it off), I decided to look into the science of this claim.  It turns out that overly roasted coffee beans can contain a chemical called acrylamide, which can cause mutations and damage in DNA, which then can increase the risk of getting cancer.  However, it’s unclear as to if the amount of acrylamide found in coffee can be considered a risk, since the animals that it was found to be a risk in were given levels between 1,000 and 10,000 more then were found in food that humans would ingest.  Therefore, the scientists do not consider this a risk, and have not stated that it is one as regards to coffee.  I’ve left the link below for you to read.  Now, I think I’ll go enjoy my morning coffee…thank you very much!

https://www.livescience.com/62177-california-coffee-cancer-warning.html