Just Keep Going


The last few weeks or so have been filled with both emotional and physical difficulties.  I’ve been suffering with low-level depression for a while now, and the time of year is not really helping.  This is the “cabin fever” time of year, and my crankiness shows!  Luckily, we’ve had a few days of sun (and mud!) so that I’ve been able to turn my face to the sun and inhale it for all I’m worth.  So, there is that positive note.

Last week while working out my back seized up on itself, and decided to just give me a little reminder that yes, there are muscles there, and if they want to, they can hurt me!  It’s been a “bump in the road”, but as I lay on the floor looking up at the ceiling, I had a thought.  Why is it that when we have muscle spasms in our backs we’re told to stay still and give it time to heal, but when we get spasms in our legs we’re told to take it easy, but not to get off our feet?  So, since I get these little reminders every once in a while, I decided to get up off the floor and finish out my workout.  I did that, in a very controlled way, and have been doing my regular workouts every day since.  Have I injured my back further?  The answer is no, I haven’t.  However, I’ve noticed that it’s getting better much faster than it usually does when I stop working out.  I have been very careful, and I do not force anything.  My Sun Salutations are done very slowly, and carefully, since bending over pulls at those muscles.  I don’t push it, and just do what I can.  Have I been wrong in the past to just stop working out until my back feels better?  Well, from how quickly I seem to be coming back (pun!) from this difficulty, I guess that I’d have to say that I was wrong to just stop.


One of things that I’ve learned from this little experiment is that I have rotten posture.  I’ve found that if I sit up nice and straight, my back is very happy.  It’s amazing to me how much I slouch.  I guess my mother was right after all!  How do you handle back problems?  Let me know in the comments below.




The only way I can keep working toward my goals is through sheer determination.  Every morning the alarm goes off (much too early), and since I have to stand up to shut it off, I force myself to stay standing.  I certainly would like to simply fall back into my warm and cozy bed.  The sun isn’t even up, the world is dark and so is my mood.  However, I grab my work-out clothes, change and head down to my cellar for my workout.  What’s the best thing about working out when you are half-asleep?  You are half-asleep!  Also, by the time you’re awake, your work-out is half done!  Standing in the shower later, you already know that the dreaded exercise is done for the day and you don’t even have to think about (dread) it anymore.

Sheer determination is what keeps us going.  After awhile it becomes habit, and after that, a lifestyle.  Keep working at your goals whatever they are.  Make them a habit and then your life choices.


If You Can Be Anything….


No matter how crazy your life is, no matter how hurried, do one thing.  It’s simple, it doesn’t cost any money.  Be kind.  Smile, have a positive message for those you meet while you’re out and about in the world.  Just, be kind.



February Goals?


I haven’t been very good about achieving my goals.  As a matter of fact, other than working-out, my goals haven’t been “working out” for me so far.  Of course, how do you achieve your goals if you don’t write them down?  We all know the answer to that question, you don’t achieve anything if you don’t work toward your goals.


So, in the interest of getting something accomplished this month, I’m going to share my goals for the next few weeks in the hopes that motivates me.   First, I want to start with what I’ve done right so far, this year…yes, I started easy and every two weeks I’ve upped the difficulty – my working out.  I’ve gotten up to my Soloflex (I’ve still got mine from the 1980’s), and weights along with cardio.  However, I need to work on daily Yoga. And of course, I’ve been walking daily.

Here are my goals for February:  daily yoga; website; coaching certificate; fiction writing; organizing done in my house; financials organized; and weekly goal writing.


How are you doing with your goals?  Let me know in the comments below.  Write your goals done, and work on them daily!

Aging and the Assumption that I am Infirm


Okay, I admit that I’m “of a certain age”, however, I must insist that I am not infirm!  My mail boxes, both on-line and the actual mail box are full of “adult” ads for aids such as:  the infamous “I’ve fallen and can’t get up” buttons; adult diapers, gadgets to help me pull up my own socks – because apparently not only am I too infirm to get up off the floor, I wet myself and I cannot bend over to touch my own toes (while sitting down!).  I keep getting phone calls trying to sell me buttons to summon help, hiring a “companion/homemaker”, and to convert my shower into one for people who need to sit down, complete with bars I can hang onto.  And then, there are all the ads for “retirement homes”.  Like I’d enjoy living in an area where everyone is in the same age group.  Who would I play with?  Seriously, who would I color with and play trucks with?  Who would I run around the backyard with?  I really need my younger (much younger) playmates.  Can you imagine the boredom?


I am still in my 50’s, and my husband just turned 60.  Are Americans so infirm at our ages that we all need these products?  I’m also getting calls about less-expensive pharmaceuticals for my imagined diabetes, high blood pressure, extra weight, feet problems, and more!  Are there so many of us in our 50’s and early 60’s who have these health issues?  I hope not, for that makes certain assumptions about our health that are downright frightening.  At my last visit to the doctor he did state that it is unusual for a woman my age to not be on some kind of medication.


Since diet is everything when your health is concerned, I know that I eat much better than the average American.  While the health benefits of no longer consuming oil or animal products has been outstanding, it is a little disconcerting to realize that the typical American needs medicine at my age.  Just think of the money the average American spends on prescriptions.  We could use that money for purchasing better food, and enjoying the benefits to our health.

If it is true that the “typical” American my age is taking so many medications, please, please do yourselves the favor of going to https://nutritionfacts.org/  and reading the information there.  Dr. Greger is the author of the book How Not to Die, and his information is science-based.  Change your diet and you change your life.  Get healthy so you can stay healthy for years to come.  And maybe we all won’t be getting harassed by all those annoying calls and ads.




Do You Have Enough Fun?


What do you do for fun?  Anything?  Are you too busy with the business of life to engage in anything that you find fun?  This is a valid question, since life can get too busy, and we have too many obligations to fulfill.

Don’t forgo fun for too long.  Making time to do something fun actually has health benefits.  Not to mention we can all get too cranky if we don’t allow ourselves to have a good time once in a while.  Some benefits to having fun include decreases in stress, increased serotonin levels, increased ability to cope with life, energy boosts, improvements in both your memory and concentration, ability to get a better night’s sleep, and a more positive outlook on life.


So, if you find yourself going too long without having fun, do yourself (and everyone around you) a favor…plan out some fun time.  Go to a funny movie (I recently went to see Jumanji and laughed hysterically), go for a hike, do something that makes you laugh.  Play a game with family and/or friends.  Find something fun to do, and do it.  You won’t regret it.