Do You Love Animals?



Most people love animals. Who doesn’t love their cats and dogs? But does that mean that you love all animals? Do you also love cows, calves, sheep, lambs, chickens, chicks, pigs and piglets, also? Well, I hate to burst your bubble, but if you eat meat, eggs and dairy, you don’t love animals. I know, it’s a harsh statement, and I once “loved” animals, but I also ate them. Most of us who are plant-based were once just like you. We divorced ourselves from the reality of farmed animal’s lives. We lived with the blinkers firmly in place, and simply tried not to think about it. However, there is so much scientific evidence out there showing us how cruel the practice of raising animals to eat is, that we really morally can’t continue to do so.


From animals who sing, to the fact that they form attachments with each other, our understanding of other animals continues to grow. The level of animal sentience is much higher than was thought, and the new evidence just continues to grow. I am including links below for your education on these topics. Please read, follow the links within this articles to the scientific studies, and think about your own choices. If you have any questions or comments please leave them below.



Aging and the Assumption that I am Infirm


Okay, I admit that I’m “of a certain age”, however, I must insist that I am not infirm!  My mail boxes, both on-line and the actual mail box are full of “adult” ads for aids such as:  the infamous “I’ve fallen and can’t get up” buttons; adult diapers, gadgets to help me pull up my own socks – because apparently not only am I too infirm to get up off the floor, I wet myself and I cannot bend over to touch my own toes (while sitting down!).  I keep getting phone calls trying to sell me buttons to summon help, hiring a “companion/homemaker”, and to convert my shower into one for people who need to sit down, complete with bars I can hang onto.  And then, there are all the ads for “retirement homes”.  Like I’d enjoy living in an area where everyone is in the same age group.  Who would I play with?  Seriously, who would I color with and play trucks with?  Who would I run around the backyard with?  I really need my younger (much younger) playmates.  Can you imagine the boredom?


I am still in my 50’s, and my husband just turned 60.  Are Americans so infirm at our ages that we all need these products?  I’m also getting calls about less-expensive pharmaceuticals for my imagined diabetes, high blood pressure, extra weight, feet problems, and more!  Are there so many of us in our 50’s and early 60’s who have these health issues?  I hope not, for that makes certain assumptions about our health that are downright frightening.  At my last visit to the doctor he did state that it is unusual for a woman my age to not be on some kind of medication.


Since diet is everything when your health is concerned, I know that I eat much better than the average American.  While the health benefits of no longer consuming oil or animal products has been outstanding, it is a little disconcerting to realize that the typical American needs medicine at my age.  Just think of the money the average American spends on prescriptions.  We could use that money for purchasing better food, and enjoying the benefits to our health.

If it is true that the “typical” American my age is taking so many medications, please, please do yourselves the favor of going to  and reading the information there.  Dr. Greger is the author of the book How Not to Die, and his information is science-based.  Change your diet and you change your life.  Get healthy so you can stay healthy for years to come.  And maybe we all won’t be getting harassed by all those annoying calls and ads.




Ginger – What is it Good For?

ginger root

I’ve recently started drinking ginger tea.  There are reportedly major health benefits to having a cup of ginger tea daily.  Unfortunately, my local grocery store hasn’t been stocking ginger root, so I’ve been using ginger paste.  The preparation is really simple.  I add about one teaspoon (or more) of the paste to hot water, let is steep for three minutes and then strain it into a mug.  I will add a little agave and lemon juice.  I’ve never been a huge fan of ginger; however, I am really enjoying drinking it this way.

Some of the reported benefits include relieving nausea and benefiting digestion; cold and flu relief; reducing muscle pain; reducing inflammation; and reducing cholesterol.  Ginger has nutritional values, including vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin.

Since, as you know I have Fibromyalgia, I’m all about reducing my inflammation.  However, I am looking forward to seeing how a consistent use of ginger helps my over-all health.  Do you use ginger, and if so has it helped with any health issues you may have?  Let me know in the comments below.

2018 Goals


It’s a new year, so here I go again.

Health and Fitness:  I got the new How Not to Die cookbook for Christmas, and I am so excited to try all the new recipes.  So, this part of my goal to eat even more healthy should be fairly easy.  As far as fitness goes, I’m planning on getting back on track with work-outs in the morning.  I’ll be using my Soloflex, FitnessBlender, some Denise Austin and some Billy Blanks Tae Bo.  And, of course, last but not least, Yoga.

Writing/Creativity:  I’ve got some new endeavors for this year.  First off is finishing the illustrations that need doing.  Then my novel – rewrite and finish it.  I am also looking into how to do a Podcast.  Lots of activity and writing projects.


Organization/Household Projects:  Including finishing up with organizing myself and my household.  Also curtains made and shelves re-papered.  Also, there is still “stuff” to go through and throw out/give away.

Business:  Get certificates and finish setting up website.  Start working.

There are some more things that I’d like to accomplish this year, however, they’re just at the starting to think about stage, and I’ll share more as I go.  How about you?  What are some of the goals that you would like to achieve this year?  Let me know in the comments below.




A Vegan Diet Will Cause a Nutritional Nightmare!


I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.




Are Dietary Advanced Glycation End Products Unhealthy for You?


Lately there has been a concern that the vegan diet, which while being rich in both fruits and vegetables is an unhealthy diet due to its supposedly high levels of glycation, and may be contributing to the rise in diabetes and cardiovascular disease.  This seemed an odd thing to me, since I was sure that fruits and vegetables did not have a causal relationship to either diabetes or cardiovascular disease, so I decided to look this up and see what was going on myself.


So, what did I find?  Well, according to the information below, animal-based foods are rich in AGE’s, and increase these after cooking.  However, fruits, vegetables and grains are not rich in AGE’s, and they don’t increase in these after cooking.  I’ve left two links, the first one is the actual findings of the study, and the second is a listing of all kinds of food with their AGE information so that you can pick and choose the healthiest foods to eat.  I hope that this summary clears up any confusion you might have.  I know that it helped me.


My Low-fat, Plant-based Diet

Black board with a wooden frame and room to add your own copy

I’ve been following a low-fat (no oil), no prepared foods, plant based diet since the middle of March.  I was over-weight and just couldn’t lose any weight, even though I had been Vegan for 3 years at that point.  I had watched Forks Over Knives and was aware that I needed to decrease my oil and processed foods consumption.  However, it wasn’t until I got the book Seven Day Rescue Diet by Rip Esselstyn that I found a simple and easy diet to follow.  And that was when I started to lose weight.  Was it hard?  Well, cooking without oil can be a little bit difficult, but I quickly adjusted.  Now I use some water instead of oil and I add more herbs and spices to my food then I ever did before.  One of the easy things about this diet change is that I liked all the foods that I was eating.  For the first month, I was completely about cooking my own food.  These days I will get a pizza with no cheese on it from the local take-out, so no, I don’t feel “cheated”.   I will also eat Chinese take-out that has been steamed with no sauce on it.


So, have I been losing weight?  Yes!  With absolutely no calorie restriction (I actually eat a lot), so far, I’ve lost 23 pounds.  For a moderately over-weight woman of over 50 this is huge.  I don’t exercise every day, but I do eat all I want every day.  Here is a list of my meals for one day:

Breakfast – one shredded wheat biscuit with plain Almond Milk (I eat Post Shredded Wheat), I only eat one because I also have a large glass of water, a banana and a peach or plum.  If I’m not that hungry I’ll save the banana for a snack around 10:00 or so.  I will eat another banana if I’m hungry later on in the morning.

Lunch – a fairly large salad with either homemade oil-free dressing, or bought oil-free dressing with little to no “extra” stuff in it.  I’ll then have a baked potato with a little salt, pepper and garlic on it.  And again, I’ll have a large glass of water.

Snacks – if I’m hungry in the middle of the afternoon I’ll eat some fruit.  With it being summer, that could be sweet cherries, a peach or plum, grapes or a banana.  If I’m really hungry I’ll have more than one piece of fruit.  If I’m eating cherries I’ll just have a few (or more) handfuls of them.

Dinner –  usually I’ll have a bowl from Seven Day Rescue Diet.  If I’m not having that, I could be steaming up some veggies and having them with preservative and oil-free soy sauce and some brown rice or quinoa.  I put a ton of spices on my food.  I’ve always used a lot.

Desert – I usually have fruit in the evening.  Right now, since it’s summer and strawberry/blueberry season, I’ve been having that for a treat.  And, even though I normally only eat whole food, I will have the vegan whipped cream on those.  Not every night but one or two nights a week.


When I started this diet, I didn’t eat a single prepared food.  I made everything from scratch, including hummus.  Homemade hummus is really good.  I now eat some no-oil, no-preservative guacamole, oil-free salad dressing, and I make veggie sandwiches with vegan sandwich thins.  But, I mostly (6 days out of 7) still follow the no-oil, low-fat diet.  I now have added plain peanuts to my diet, so that’s really good if you feel like a nosh.  I’ve also had air-popped popcorn with a small amount of salt on it – one caveat, popcorn without vegan butter can be pretty dry.  I’ve also made potato chips in the microwave – they are really good with some garlic powder on them, but are time consuming to make.

The only issue with eating this way is that you have to actually make your meals.  It can take more time than I’m used to, but it also tastes much better than prepared foods.  If you want some recipes let me know and I’ll share some with you.  The other important thing is that I drink a lot of water.  All the time.

As far as health is concerned, I used to have fairly bad asthma and now I don’t.  We’ll see how the rest of the summer goes, but the humidity hasn’t really bothered my breathing as much as before I started this eating plan.  My fibromyalgia also isn’t giving me as much pain as before.  Those were my two health issues, and they seem to be improving.  So, I’m looking forward to losing more weight on my goal to a healthy weight.  If you have any questions let me know in the comments below.