Swimming

swimming-silver_1024x1024

I’m back in a bathing suit and swimming again!  I was that kid at swimming lessons who had already completed Jr. Lifesaving at the age of 9, but had to re-take all the other class due to the age restrictions.  While I was never a super-fast swimmer (I was a “pretty” swimmer with little to no splashing), I did a mean dive and was on the local swim team for a few seasons.  If it was summer, I was at the local pool.  My mother had us riding our bikes the mile-and-a-half to the pool from the time I was 6.  This was another time, when kids were much “safer”, or if they weren’t, no one actually heard about it.

So, for years I haven’t gone to the lake that’s just about a mile from my house due to my feeling I was “too fat” to get into a bathing suit.  Yes, I know, vanity captures us all at some point or another.  But, now that I’ve lost weight, I went out and bought myself a black one-piece, and the rest is history.

7cd739c877a3e264c363c53f0e9da1d8

I’ve been going early in the morning and swimming laps between the two decks.  The other day I was the only one there at 6 am.  It was quiet, meditative and nice.  And, the lake is too crowded to swim laps at any other time of day.  There is a pair of eagles living at our lake this summer, and I’ve been hoping to catch sight of them.  No luck yet.

quotes_for_swimming

I really missed this and can’t believe that it’s been so long since I went swimming.  I think that in another life I may have been a mermaid; either that, or a narwhal (the unicorn of the sea).  I hope to improve by the end of the summer, and be able to complete more laps.  For the moment though, I’m just loving it!

just-keep-swimming-quote-1

This is one of my favorite quotes. Love Dory!

 

Duplin County, North Carolina

Fruits-and-Vegetables21

I’ve been letting you know about the health problems associated with eating the typical American diet. However, the problems with our form of food goes far beyond what we eat, it also includes environmental and various health issues that can be caused by not ingesting this food, but by living close to where the “products” are “grown” and “harvested”.  The easiest place in which to find information regarding these issues is in Duplin County, North Carolina.

Waste+lagoons+on+North+Carolina+Hog+Farms

There are more hogs in Duplin County than there are people.  Actually, the ratio is about 39:1. That’s a lot of hogs.  Along with the number of animals, you must also include the urine and manure that is produced.  With the increased number of animals, comes the corresponding increase in waste.  So, where does this waste go?  The answer to that is lagoons that are supposed to be leak-proof, but of course that isn’t true.  There is a lot of seepage that than pollutes waterways and groundwater.    Then there is the smell, and the fact that hog waste is blown into the air via large sprayers.  These are often turned on at times when the nearby residents would be home, and outside.  The contaminants cause various health problems including raising blood pressure, neurobehavior, pulmonary function and cause cancer.

I have been writing about the hazards of the typical American diet for a few posts now.  Since I’ve been trying to get the information out, I’ve been told that it’s a person’s “right” to eat what they want.  But my question is, is it your “right” to cause disease to the communities surrounding these operations?  Is it your right to cause environmental damage to other parts of the country and the world?  (Beef production is the leading cause of Rainforest destruction).

t-colin-campbell-quote

I urge you to watch What the Health, and other documentaries such as Conspiracy, and/or Earthlings.  Look up slaughterhouses on YouTube.  Go to https://nutritionfacts.org/?gclid=CjwKCAjwhYLLBRBIEiwAtFeEDxfxzh95HU6_cCsX_9ORP2BQ7kEiuA_Awxx9PMYoIKo2kJOXAFcl5BoCDcAQAvD_BwE  I beg you to educate yourself on what your diet is doing not only to you personally, but to other people and the environment.  Get healthy, eat well and live a happy life!

c32839d28eb6dba2de1eb9bc48182ddd

http://observer.com/2017/05/pig-waste-factory-farming-north-carolina/

http://news.nationalgeographic.com/news/2014/10/141028-hog-farms-waste-pollution-methane-north-carolina-environment/

http://www.umich.edu/~snre492/statter.html

http://www.dukechronicle.com/article/2016/03/hog-waste-threatens-north-carolinas-rural-poor

http://www.ncpolicywatch.com/wp-content/uploads/2014/09/UNC-Report.pdf

http://voices.nationalgeographic.com/2016/07/18/duplin-county-life-under-the-waste-sprayer/

http://www.technicianonline.com/news/article_334b5bdc-b4f3-11e5-b31f-af277c4f3939.htm

 

 

 

 

 

 

Lead in Baby Food

baby-cereal-today-tease-160402_6154cabcc0b96ceff82d4a6f5bf33c9b.today-inline-large

Years ago, when I had babies, I read an article saying that lead was found in baby food.  At the time, I was a stay-at-home mother, and decided that I wouldn’t buy any baby food, instead, I would make it.  The way that I accomplished this was to simply put some of the food that I’d made into a food processor and then fed it to my babies.  I was already making my own applesauce, etc. before learning about the lead issue, since I didn’t want to feed my babies refined sugar.  I still make my own applesauce and have only ever added some cinnamon to the finished product.

Baby puree with bananas isolated on white

The reason I’m sharing all this with you is that once again, scientists have discovered that there is lead in baby food.  The amount is around 20%, with baby juice and root vegetables being the main culprit.  Researchers say that although there is some lead found in the soil where the vegetables may be grown, they feel that it is the high level of processing that is causing the problem.  However, since there is no acceptable level of lead intake, this is cause for concern.  I know that the time constraints on a family with a new baby are excessive, but I do encourage you to make your own baby food.   I know that most people are aware of the effects that environment has on the growth of a child, so if you can, perhaps you should consider making baby food yourself. It really doesn’t take that much time, and the result is that you would have one less thing to worry about. When it comes to raising children, one less thing to worry about is always welcome.

graph-EDF-lead-in-baby-food

 

http://www.npr.org/sections/thesalt/2017/06/15/533103892/lead-detected-in-baby-food-samples-pediatricians-say-theres-no-safe-level

 

What the Health – Documentary

whatthehealth 1

I don’t know if any of you have watched this documentary.  It’s been on my list to watch, and on June 16th Netflix started showing it.  So, on Sunday afternoon I watched it.  This documentary is all about how the American public is being lied to by the food industry along with our own government, pharmaceutical companies, and the medical profession regarding a healthy diet.  I know, I know, “them be fight’n words”.  However, I advise you to watch this documentary and make up your own minds.

Screen Shot 2017-05-01 at 2.15.20 PM

Over the next few weeks, I’ll be posting some more information regarding our “healthy diet”, and what it does to your body, what ingredients there are, and how this affects your health.  Go and watch What the Health and let me know what you think.

23e10e774d6f0eed1f20e6ba59e89d58_L

 

Summer Plans

ea78382592f43c7d2d88e5a22e606952

Well, summer has finally shown up!  It brought along all its heat and humidity, which I for one could do without.  Since it’s here, I’ve decided to set some goals for the next few months, and see how many of them I can accomplish.  While I am still battling depression and all-over hopelessness, I’m expecting that positive action will help counter-act my depression.

1445c062865347986f3904a980c673a2

So, here are my goals for the summer:  get my children’s book finished (this includes the illustrations); make curtains for my house; start throwing “stuff” away/give away; finish my home-study program; work on my novel; write stories and exercise.

Just a little set of goals.  Now, I’ve got to set-up weekly steps to take so that I can actually get some progress on these.  Do you have goals for the summer?  Let me know how you plan on accomplishing them, and how you’re doing with them.  Let’s encourage each other.

75fbd4c27a4f52b7cc1404347565b8b7

 

Music and Health

2408165e9c8ebeb5cb17ae24487b7f2e

As someone who spends way too much time being depressed and suffering from anxiety about the state of the world – and other things that I can really do little about, I do my best to listen to music that is designed specifically to soothe, relax and bring about a peaceful frame of mind.  Because of this I was wondering if listening to certain kinds of music had been found to scientifically improve mood and health.  So, of course, I looked into it.

plato-music-quote-2

So, what I’ve discovered is that yes music is a valid, scientific way of improving health.  It is used in a variety of medical situations including depression, anxiety, autism, dementia, brain development and sleep disorders.  It is also used in the premature baby ward in many hospitals to help promote the growth and health of these babies.  Different types of music also enhance different feelings; for example, rock music increases the heart-rate and can either agitate or energize.  Personally, I try to usually listen to peaceful and relaxing music since I’m just a bit hyper and on edge naturally.

6c77cdf529e3e759f7c3a3dec9804fa7

Do you purposefully listen to different types of music to either energize or to relax?  Let me know in the comments below.

http://www.tandfonline.com/doi/abs/10.3109/10673229.2011.549769

https://www.psychologytoday.com/blog/natural-standard/201306/music-therapy-health-and-wellness

 

 

Be Your Own Advocate!

be-your-biggest-advocate

I’ve been writing about self-education for a long time.  I truly believe that the more educated you are on a subject, the better off you are.  Do you check out the reviews of a product before you buy it?  How about ingredients on the side of a box at the grocery store?  Do you know what most of those ingredients are?  Are you the type to look something up if you don’t know?  If you are, then you’re definitely ahead of the game.

Knowing what your buying and/or ingesting is a good thing.  Finding about more about a disease you or a loved one may have is another good thing.  Educating yourself is always wise.  If you’ve got a long-term disease, keeping up-to-date on new ways to manage/deal with it is a great thing to do.

own-advocate-quote-diabetes-whatdiabetes-298x300

No one is going to take care of you.  Self-care is one of my problems.  I live I the land of denial at all times, and this has been a real challenge in my life. I’m really good at taking care of everyone else, but not so good at taking care of me.   As a quick example of this, my underwear drawer is full of torn panties.  I know what you’re thinking, but unfortunately, they were not torn in a fit of passion, they are just old. In my defense, I’m still losing weight and am waiting to drop some more to replace them with a hopefully smaller size.

Being your own advocate can be hard.  This means that you have to take responsibility for yourself, whether it be at work, at home, in relationships or with your health.  Being responsible is difficult.  However, think of the benefits (besides great underwear), you can influence in your own life.  Wouldn’t it be great to live the life you really want?  This is what being your own advocate can achieve for you.  Let me know what you do to advocate for yourself.  Let’s see if we can inspire each other!

health-advocate