2018 Goals

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It’s a new year, so here I go again.

Health and Fitness:  I got the new How Not to Die cookbook for Christmas, and I am so excited to try all the new recipes.  So, this part of my goal to eat even more healthy should be fairly easy.  As far as fitness goes, I’m planning on getting back on track with work-outs in the morning.  I’ll be using my Soloflex, FitnessBlender, some Denise Austin and some Billy Blanks Tae Bo.  And, of course, last but not least, Yoga.

Writing/Creativity:  I’ve got some new endeavors for this year.  First off is finishing the illustrations that need doing.  Then my novel – rewrite and finish it.  I am also looking into how to do a Podcast.  Lots of activity and writing projects.

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Organization/Household Projects:  Including finishing up with organizing myself and my household.  Also curtains made and shelves re-papered.  Also, there is still “stuff” to go through and throw out/give away.

Business:  Get certificates and finish setting up website.  Start working.

There are some more things that I’d like to accomplish this year, however, they’re just at the starting to think about stage, and I’ll share more as I go.  How about you?  What are some of the goals that you would like to achieve this year?  Let me know in the comments below.

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A Vegan Diet Will Cause a Nutritional Nightmare!

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I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

https://qz.com/1131428/if-the-entire-us-went-vegan-itd-be-a-public-health-disaster/

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to https://nutritionfacts.org/ and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.

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Are Dietary Advanced Glycation End Products Unhealthy for You?

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Lately there has been a concern that the vegan diet, which while being rich in both fruits and vegetables is an unhealthy diet due to its supposedly high levels of glycation, and may be contributing to the rise in diabetes and cardiovascular disease.  This seemed an odd thing to me, since I was sure that fruits and vegetables did not have a causal relationship to either diabetes or cardiovascular disease, so I decided to look this up and see what was going on myself.

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So, what did I find?  Well, according to the information below, animal-based foods are rich in AGE’s, and increase these after cooking.  However, fruits, vegetables and grains are not rich in AGE’s, and they don’t increase in these after cooking.  I’ve left two links, the first one is the actual findings of the study, and the second is a listing of all kinds of food with their AGE information so that you can pick and choose the healthiest foods to eat.  I hope that this summary clears up any confusion you might have.  I know that it helped me.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/

How the book Black Beauty made me who I am today

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When I was young, one of my favorite books was Black Beauty by Anna Sewell.  It wasn’t until I got it out of the library and read it to my children, that I realized that through some kind of osmosis I had made the entire novel a part of myself.  If someone had asked me why I felt the way I did regarding animals, I could not have answered.  But after I read this book to my children, I understood.  I got all my compassion and empathy from this one book.  It’s funny how a book can mold you into who you become.  Black Beauty, and to a lesser extent, all the A.A. Milne books did that to me.  Here are some quotes for you.

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It was after I read this book to my children that I fulfilled my childhood dream and became a vegetarian.  And, after that, I fulfilled my adult dream and became a vegan.  Some books just stay with you always and forever.

Updating Monsanto

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I first wrote about the trial of Monsanto at The Hague.  Just a quick update with how that turned out.  The company was found guilty on all charges, and the ban on any and all Monsanto products being sold in the European Union still stands.

However, I also wanted to write about newly released documents that show how Monsanto has been paying off government regulators and scientists in an effort to keep them from publishing scientific studies that show the harm that Monsanto products (in this case, Roundup) do, along with using their influence to stop scientific studies that show Roundup to be a health hazard.  There are lawsuits around the country that claim that Roundup is a carcinogen.  These documents have been made available to the public, since this is a public health concern.

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I hope that you go to the links provided below and read the articles.  This is an important discussion to have, since there is an effort in the U.S. to allow corporations to self-regulate.  I feel that this shows that no corporation should be allowed to self-regulate, but that the entire process needs to be made completely public, with all scientific data peer-reviewed and released to the general public.

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Have you used Roundup?  What are your thoughts on this?

 

https://corporateeurope.org/food-and-agriculture/2017/04/monsanto-tribunal-outcomes

 

http://www.alternet.org/environment/just-released-docs-show-monsanto-executives-colluding-corrupted-epa-officials-manipulate?akid=15952.302291.OmHT9X&rd=1&src=newsletter1080638&t=25

 

 

Lead in Baby Food

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Years ago, when I had babies, I read an article saying that lead was found in baby food.  At the time, I was a stay-at-home mother, and decided that I wouldn’t buy any baby food, instead, I would make it.  The way that I accomplished this was to simply put some of the food that I’d made into a food processor and then fed it to my babies.  I was already making my own applesauce, etc. before learning about the lead issue, since I didn’t want to feed my babies refined sugar.  I still make my own applesauce and have only ever added some cinnamon to the finished product.

Baby puree with bananas isolated on white

The reason I’m sharing all this with you is that once again, scientists have discovered that there is lead in baby food.  The amount is around 20%, with baby juice and root vegetables being the main culprit.  Researchers say that although there is some lead found in the soil where the vegetables may be grown, they feel that it is the high level of processing that is causing the problem.  However, since there is no acceptable level of lead intake, this is cause for concern.  I know that the time constraints on a family with a new baby are excessive, but I do encourage you to make your own baby food.   I know that most people are aware of the effects that environment has on the growth of a child, so if you can, perhaps you should consider making baby food yourself. It really doesn’t take that much time, and the result is that you would have one less thing to worry about. When it comes to raising children, one less thing to worry about is always welcome.

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http://www.npr.org/sections/thesalt/2017/06/15/533103892/lead-detected-in-baby-food-samples-pediatricians-say-theres-no-safe-level

 

What the Health – Documentary

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I don’t know if any of you have watched this documentary.  It’s been on my list to watch, and on June 16th Netflix started showing it.  So, on Sunday afternoon I watched it.  This documentary is all about how the American public is being lied to by the food industry along with our own government, pharmaceutical companies, and the medical profession regarding a healthy diet.  I know, I know, “them be fight’n words”.  However, I advise you to watch this documentary and make up your own minds.

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Over the next few weeks, I’ll be posting some more information regarding our “healthy diet”, and what it does to your body, what ingredients there are, and how this affects your health.  Go and watch What the Health and let me know what you think.

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