Voting Day is Tuesday, November 7th

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This year’s vote isn’t as exciting as last year, however, it is important that you get out and vote.  Who gets elected in your state will have a direct impact on your life.  Get out and vote!

is your vote valuable

 

 

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What are “Family Values”?

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As we all know, the Republican Party of the United States claims to be the party of “family values”.  So, I was wondering what, according to the GOP are these “family values”, and how this political party is supporting them.  Here is the official statement from the GOP, link provided.

“The family is the bedrock of our nation. When American families flourish, so too does our country. Our Party’s economic and social policies, including tax reform, education, health care, and the sanctity of life, should always promote and strengthen that most sacred bond.”  https://www.gop.com/issue/family-values/canonical/

My next question is how is the Republican Party supporting these family values?  My answer is not too well.  Let’s take this consecutively.  As far as economic reform is concerned, the Republican party has worked overtime to decrease the economic power of the regular wage-earners.  Minimum wage increases have been over-turned; many republican politicians have stated that they would like to get rid of any minimum wages and let corporations pay whatever wage they feel like; and corporate welfare has been running rampant while at the same time individual citizens who are on welfare and/or food stamps have been demonized.

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As far as social policies, minorities, whether classified by ethnicity, race, or gender/sexual orientation have again been demonized, denied legal standing and/or been violently oppressed.  There are cases where legal citizens have been picked up by ICE and detained, sometimes for months with no legal representation allowed.  Other examples are the ability of business owners to deny service to those who don’t follow the owner’s beliefs; and corporations to deny employees access to certain types of health care.

http://www.politico.com/story/2017/05/14/republicans-cuts-programs-food-stamps-welfare-veterans-238314

As far as tax reform is concerned, the agenda that has just been introduced to Congress contains the biggest tax cuts of all to businesses, corporations and the richest 1% of people in the country.  The rest of it still seems unclear.  I’ve included links for you to look this up for yourself. However, while lowering taxes on corporations, businesses and the richest of the rich, this is going to increase our total debt by anywhere from 1 to 2 trillion dollars.  That’s okay though, because of the fact that these tax reductions on the rich will “prime the pump” and create a “trickle-down effect from the rich to the poor”.  Unfortunately, we are now deeply in debt because that did not work before.

http://www.taxpolicycenter.org/tags/tax-reform

How does the party of “family values” help regarding education?  Well, we can just go ahead and say that they’re all for getting rid of public education (the bedrock of a democracy), and pushing public money into for-profit (charter) schools.  These schools have been found to have various questionable practices from segregation to non-college educated “teachers” to not teaching science or higher-level mathematics.  Here is a quick link for you on problems with these schools.

http://www.businessinsider.com/john-oliver-charter-schools-2016-8

The health care issue is quite interesting.  According to the “family values” quote above, the Republican Party claims to worry about health care for families.  However, as the last few months have shown us, they “care” by trying to take away health care from as many families as they can.  Just one example of that is the refusal to renew the CHIP program.  Now, up to 12 million children will have no health insurance.  I’ll leave this paragraph at this point, since my post is getting quite long.

http://www.pbs.org/newshour/rundown/8-million-kids-lose-health-insurance-chip-program-isnt-renewed-heres-looks-like-one-state/

As far as the sanctity of life is concerned, the family values party seems to believe that such sanctity ends at birth.  Why would I say that?  Well, as we have all become aware, through health care reform, the GOP has pushed for denying people who have almost any pre-existing condition off health insurance; along with taking welfare and food stamp programs away from the disabled and poor.  Also, if we add in the effort to dismantle any form of minimum wage, there doesn’t seem to be a value for life after birth.

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So, what are your views on this?  Let me know in the comments below.

 

 

Just Plain Despair

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Life is hard, it has its ups and downs, and often the downs can be longer than any of its ups.  I really dislike when people set out, in a deliberate manner, to make other people’s lives harder than they have to be.  Seriously, don’t we all have so much to deal with already?

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Sorry for the “f”-word, I couldn’t find an image without it.

I truly do not, and probably never will, understand why other people want to make the sick, die simply because they are poor, or even middle class.  Seriously, if we take the ability to buy health insurance away from people, they will die.  The medical profession isn’t going to magically be able to help all the sick people.  And, remember, this includes all people both the very young and the very old.  Everyone who is not wealthy enough to afford the out-of-control price of insurance.

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What kind of a society are we that this is acceptable behavior?  No concern for the sick, the poor, or anyone who isn’t rich?  Because we will not survive.  We either rise together, or we all fall.

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Hey, Guess What? Climate Change is Real! – A Little Rant for Climate Change Deniers

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This is for those people out there who “don’t believe in climate change”.  Well, guess what, it’s real, it exists and no matter where you live, or whatever rock you want to climb under, your, yes, your, life is going to be impacted.  Have fun with that.

I know, Rush Limbaugh told you all that Hurricane Irma was a big fat lie.  But then what did the illustrious Mr. Limbaugh do?  He ran away.  Yes, that’s right…if it was a big lie, why oh why did the man feel the need to evacuate?  Do people usually evacuate due to a big fake storm?  Logically you wouldn’t think so, but hey climate change deniers, since when have you let logic, science or common sense have anything to do with your thought processes?  After all, if someone repeats a lie often enough, and loud enough, it’s got to be true, right?  Right?  Wait a minute, I can’t hear you over all the yelling about the hoax that climate change is.

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So, 90-something percent of the world’s (yes, the WORLD’S) scientists believe in climate change.  The scientists who don’t are bought and paid for by the oil companies.  Yes, there are those pesky little leaked memos from the oil companies admitting they knew and understood they were making climate change worse forty years ago.  Yup, and all of that counts for nothing, because you, hard-core climate change deniers that you are, say so.  Once again, logic, science and common sense have no place in your thinking.

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So, God has been pretty busy, I bet.  We’ve had four hurricanes in two weeks.  One after another.  Harvey, Irma, Jose and Katia.  Caused by?  Well, who knows, it’s all fake news anyway.  And, those fires that are burning in the states of Arizona, California, Colorado, New Mexico, Utah, Wyoming, Oregon, Montana, Nevada, Idaho, and Washington, I suppose those are also fake news.  Besides, if the country is burning, climate change and drought have not one thing to do with it.  Climate change is fake news!   Okay climate change deniers, what say you?  Can you logically, scientifically and using your common sense, continue to deny?  Let me know in the comments below.  Oh, and before you do so, please please check out the links that I’ve left below.  They are full of logic, lots of scientific facts and common sense.   I am looking forward to your scientific logic in your comments proving that your status as a climate change denier is valid.   Good luck with that.

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https://insideclimatenews.org/news/04062015/global-warming-great-hiatus-gets-debunked-NOAA-study?gclid=Cj0KCQjw6NjNBRDKARIsAFn3NMrjmN0E6mtA6L2dPuziffC_DmzlpCz4VqYeXeFgqZkaZttyrEa6FuUaAtNXEALw_wcB

https://www.scientificamerican.com/article/exxon-knew-about-climate-change-almost-40-years-ago/

https://www.arcgis.com/apps/PublicInformation/index.html?appid=4ae7c683b9574856a3d3b7f75162b3f4

 

 

My Low-fat, Plant-based Diet

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I’ve been following a low-fat (no oil), no prepared foods, plant based diet since the middle of March.  I was over-weight and just couldn’t lose any weight, even though I had been Vegan for 3 years at that point.  I had watched Forks Over Knives and was aware that I needed to decrease my oil and processed foods consumption.  However, it wasn’t until I got the book Seven Day Rescue Diet by Rip Esselstyn that I found a simple and easy diet to follow.  And that was when I started to lose weight.  Was it hard?  Well, cooking without oil can be a little bit difficult, but I quickly adjusted.  Now I use some water instead of oil and I add more herbs and spices to my food then I ever did before.  One of the easy things about this diet change is that I liked all the foods that I was eating.  For the first month, I was completely about cooking my own food.  These days I will get a pizza with no cheese on it from the local take-out, so no, I don’t feel “cheated”.   I will also eat Chinese take-out that has been steamed with no sauce on it.

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So, have I been losing weight?  Yes!  With absolutely no calorie restriction (I actually eat a lot), so far, I’ve lost 23 pounds.  For a moderately over-weight woman of over 50 this is huge.  I don’t exercise every day, but I do eat all I want every day.  Here is a list of my meals for one day:

Breakfast – one shredded wheat biscuit with plain Almond Milk (I eat Post Shredded Wheat), I only eat one because I also have a large glass of water, a banana and a peach or plum.  If I’m not that hungry I’ll save the banana for a snack around 10:00 or so.  I will eat another banana if I’m hungry later on in the morning.

Lunch – a fairly large salad with either homemade oil-free dressing, or bought oil-free dressing with little to no “extra” stuff in it.  I’ll then have a baked potato with a little salt, pepper and garlic on it.  And again, I’ll have a large glass of water.

Snacks – if I’m hungry in the middle of the afternoon I’ll eat some fruit.  With it being summer, that could be sweet cherries, a peach or plum, grapes or a banana.  If I’m really hungry I’ll have more than one piece of fruit.  If I’m eating cherries I’ll just have a few (or more) handfuls of them.

Dinner –  usually I’ll have a bowl from Seven Day Rescue Diet.  If I’m not having that, I could be steaming up some veggies and having them with preservative and oil-free soy sauce and some brown rice or quinoa.  I put a ton of spices on my food.  I’ve always used a lot.

Desert – I usually have fruit in the evening.  Right now, since it’s summer and strawberry/blueberry season, I’ve been having that for a treat.  And, even though I normally only eat whole food, I will have the vegan whipped cream on those.  Not every night but one or two nights a week.

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When I started this diet, I didn’t eat a single prepared food.  I made everything from scratch, including hummus.  Homemade hummus is really good.  I now eat some no-oil, no-preservative guacamole, oil-free salad dressing, and I make veggie sandwiches with vegan sandwich thins.  But, I mostly (6 days out of 7) still follow the no-oil, low-fat diet.  I now have added plain peanuts to my diet, so that’s really good if you feel like a nosh.  I’ve also had air-popped popcorn with a small amount of salt on it – one caveat, popcorn without vegan butter can be pretty dry.  I’ve also made potato chips in the microwave – they are really good with some garlic powder on them, but are time consuming to make.

The only issue with eating this way is that you have to actually make your meals.  It can take more time than I’m used to, but it also tastes much better than prepared foods.  If you want some recipes let me know and I’ll share some with you.  The other important thing is that I drink a lot of water.  All the time.

As far as health is concerned, I used to have fairly bad asthma and now I don’t.  We’ll see how the rest of the summer goes, but the humidity hasn’t really bothered my breathing as much as before I started this eating plan.  My fibromyalgia also isn’t giving me as much pain as before.  Those were my two health issues, and they seem to be improving.  So, I’m looking forward to losing more weight on my goal to a healthy weight.  If you have any questions let me know in the comments below.

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