Motivations for the Unmotivated

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Motivation – I’m just not feeling it, you know?  However, I want to get my goals met, so how do I do that while feeling like this?  I’ve written down my goals, and figured out my steps.  Now, I’ve just got to move!

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Self-sabotage is definitely related to your sense of self-worth.  Do you want to improve your life?  Yes, of course you do.  Do you think that you are worth the work and effort that you need to put into this positive change?  Probably not.  Are you going to let that stop you?  Well, that’s up to you, isn’t it?

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Just as this quote says, either way that you think, you’re right.  So, in my case, I just want to think that I can complete the goals I’ve set out to accomplish.  So, with that thought, and not thoughts of sabotage, I’ll keep putting one foot in front of the other, and I hope that you do the same!

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Summer Plans

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Well, summer has finally shown up!  It brought along all its heat and humidity, which I for one could do without.  Since it’s here, I’ve decided to set some goals for the next few months, and see how many of them I can accomplish.  While I am still battling depression and all-over hopelessness, I’m expecting that positive action will help counter-act my depression.

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So, here are my goals for the summer:  get my children’s book finished (this includes the illustrations); make curtains for my house; start throwing “stuff” away/give away; finish my home-study program; work on my novel; write stories and exercise.

Just a little set of goals.  Now, I’ve got to set-up weekly steps to take so that I can actually get some progress on these.  Do you have goals for the summer?  Let me know how you plan on accomplishing them, and how you’re doing with them.  Let’s encourage each other.

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Clutter

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I recently watched a documentary on clutter.  First of all, I must admit that I was pleased that I don’t have the level of clutter in the houses that were shown.  These were typical American homes; however, these weren’t hoarders, just the usual clutter that we’ve probably all seen.  You know, where you can’t walk anywhere except in the ally-ways that have been made.  None of these houses looked like that.  So, they weren’t talking about the extreme clutter.  Just the mostly normal amount of clutter that most families live with on a daily basis.

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However, while I was watching the documentary I was wondering what the effect on people is from just having the “normal” amount of American clutter.  Some of the information that I found includes weight-gain, stress, sleeping problems and anxiety.  This I can believe, since even though I don’t have the amount of clutter I saw in some of those houses, I do have more than my fair share – and it drives me crazy.

While I have no ambition to become a minimalist, I do want to stream-line my life.  I know that I’ve got too much.  Who really needs thirty or so journals? Well, apparently, I do, since I keep buying them.  Or how about twenty or so plastic and stainless steel drinking bottles?  Yes, even though I’ve gone through them, gotten rid of a bunch, somehow, I’ve managed to end up with more of them.  Seriously people?  Do we really need more?

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So, my project for the next few months so going to be getting rid of the clutter.  Have you done this?  How did it work out for you?  And, if you accomplished this goal, have you seen any differences in how you feel?  Let me know in the comments below.

 

Staying Positive

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While I try really hard to stay positive, and maintain the momentum while moving toward my goals, I occasionally get side-tracked with depression.  This has been the case for a few weeks now.  I have discussed how I have some people in my life who are extremely negative.  Most of the time I ignore this negativity, but there are times when it’s just too aggressive to ignore.

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I know the famous quote by Eleanor Roosevelt that no one can make you feel inferior without your permission.  However good a quote it may be, sometimes it’s just a quote.  After wallowing in my own sadness, I’ve begun the long climb back up the well of despair and am beginning to see the light again.  I understand that I need to just put all my focus on what I’m doing, continue doing it, and ignore the negativity bearers.  While I know this, it’s not always easy to put into practice.

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So, here I am, fighting toward the light.  I hope that all of you continue on toward your goals no matter what other people have to throw at you.

 

Stress, What is it Good For?

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We’ve all been told that stress is extremely bad for us, especially long-term stress.  The high blood pressure, the rapid breathing, the clammy hands, the shot of adrenaline that can leave us shaking in its wake.  All these things are really really bad for us, or so we’ve been told.  I recently watched Kelly McGonigal’s Ted Talk, and she made me rethink what I thought I knew about stress.

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en#t-123462

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In the studies that McGonigal talks about, subjects were simply informed that stress was actually good for them.  That’s all.  They believed that contrary to what they thought they knew, stress was good for them.  The blood pumping through their veins was so they could think better; the adrenaline was getting them ready to respond to what was going on around them.  Once these subjects really believed this, their bodies reactions to stress changed.  So, if we believe that stress is bad for us, we can die from it.  If we believe that it’s not bad for our health, we don’t die from it.  Our beliefs can change our bodies reactions, making me think of the Buddhist teaching that we are what we think. Our body is a system, so if we can change our thinking about stress, we can change our reactions to it.  This actually gives me a great deal of hope.  I really can control my reactions, and so can you.  Make sure you watch the video, since McGonigal has fantastic things to say, and then work on changing your thinking.  You may just save your own life.

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Attending Free Seminars

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I must admit, I love the Internet.  There are so many good things on here.  Of course I don’t really look at any of the crap that’s out there, instead I try to stick with the positive.  I’ve been attending my first free seminar on becoming an entrepreneur.  I was unaware of the time it would take, so my goals last week were not accomplished.  However, I did learn a lot of really good things, so the take-away has been great.  My major problem was that I didn’t even turn on my computer last Tuesday, so I had to listen to both Tuesday and Wednesday speakers on Wednesday.  This set me back on my goals, and left me feeling really unsettled.  By Thursday, I realized that I was learning a lot of new, really important things, and that I would just have to let my goals go for the time being.  Luckily the seminar has ended, and I’ll be able to concentrate on my goals.

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However, even though this process left me feeling a little bit shaken since I’ve realized all the things that I don’t know, it also showed me that I should take advantage of the all great information that’s out there for free.  I’ve learned really great stuff, and found new places to find even more information.  I do know that I’ll use these resources in the future, and the whole process has left me a lot more informed than I was before.

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So, if you don’t know something, make sure you look around for free information before you purchase an expensive package not knowing if it will indeed help you.  There are so many resources out there that have great information.  Take advantage of them, and keep on learning.

 

Fighting for Positivity

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Sometimes it can feel like in order to survive I need to hide in my bed, under the covers.  I’m sure that I’m not the only person who sometimes feels like this.  I’ve said before that some of the people in my life are extremely negative.  They can also go out of their way to try to make me as negative as they are.  Since staying positive is not a default position for me, it can be a trial.  However, I’m trying my hardest to remain as positive as a can.  So, that being said, here are some of my favorite quotes I often read in order to remain as positive as I can.

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