Telling Me What I Can Wear?

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The other day while walking through the Walmart parking lot, I noticed a woman who was wearing a t-shirt that said, “Leggings are not Pants!”.  Since I was taken aback by this slogan, and I was wearing the seemingly outlawed leggings, I simply pivoted as I passed her, so that she could see that I was indeed not only wearing leggings but using them just like pants!  (On a side note, maybe I should have been wearing them as a headscarf? – I’ve always assumed you wore them as pants.  Have I been mistaken all this time?)  – Oh, the horror of it all.  This of course reminded me of the school and airline bans all aimed at leggings and yoga pants.  We also have had legislators who have tried to make not only leggings and yoga pants illegal, but also female nipples – now don’t get too cold, women, you might get arrested!  I have a problem with other people telling me (or anyone) what we can and cannot wear.  The interesting thing about all these bans, is that, of course they have to do with what women and girls are wearing.  This is not about banning clothes that men wear.

From my own observations, it is quite obvious that the problem isn’t so much what women are wearing, as it is the male reaction to those articles of clothing.  Lest you think that it only has to do with what we’re wearing in our day-to-day lives; our clothing is used to shame us as well.  You get catcalled?  Well, look at what you’re wearing – you deserve it!  Raped?  Well look what you were wearing – you were asking for it.  On a personal note, after I was assaulted, beaten and left for dead, one of the responding police officers offered up the observation that my extremely large sweat pants and hoodie were somehow to blame for the assault.  There was no skin to see other than my face and hands, but that was the problem.  My face and hands were somehow “asking for it”.  This shaming and focusing on women and girls is the problem.  Boys and men need to step up and realize that they are sharing the world with females, who have a right to dress as they like.  Just get over it already – after all, we have to deal with your Speedos!

I’ve left some links below.  Look into the situation and let me know what you think.

http://www.thejournal.ie/ban-yoga-pants-leggings-united-states-1935822-Feb2015/

http://www.pennlive.com/midstate/index.ssf/2014/04/more_schools_moving_to_outlaw.html

http://www.nydailynews.com/news/national/united-banned-girls-leggings-flight-article-1.3010391

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Happy Mother’s Day!

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For all you Mother’s out there, I just wanted to say, I hope that you have a wonderful Mother’s Day.  Enjoy your children and your life.  Let happiness reign!

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100+ Days of Change

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I know that it’s only April, but I did want to post a blog about my journey of change that I started on January 2nd – not the 1st since I was up long past my bedtime on New Year’s Eve!  So, my major change has been to work out every single morning this year.  Knock wood, but so far, I have managed to do this.  I also changed how I work out.  I initially started with a combination of Denise Austin, Fitness Blender and my old-school Soloflex machine, along with my daily walks.  Then I decided that instead of doing weights only on Monday, Wednesday and Friday I would just do them every other day while trading off with pure cardio on the other days.  I don’t “do” leg day and then arm day – I just do all weights on one day.  This is easier for me, because one day is a longer workout, and the next is a little shorter – kind of like a “treat” on the shorter days.  And, we all need a treat once in a while.

Since I started in January I’ve made a few changes.  I started with a “lighter” Fitness Blender and then changed to a harder cardio.  But now I’m off Fitness Blender and am doing Boot Camp with Denise Austin instead.  I’m sure I’ll change that up at some point, but I’m enjoying huffing and puffing along with Denise.  I’d also like to eventually get back into Tae Bo with Billy Blanks, but I’m not there yet.  I have aged since the last time I did Tae Bo!  I’ve also added more miles to my weekly walking with the dog.  I’m trying to go on a longer walk at least three times a week, and I did do over 17 miles last week.

So, that being said, do I feel better?  Well, that’s a process I guess.  For the first month everything was sore, but I felt good.  Then, I hit a hard patch that lasted over a month and I just gritted my teeth and forced myself through it.  It wasn’t easy, and everything went wrong.  My back started to give me trouble, and everything just hurt – my knees, arms, legs.  But, for the past week or so, I’ve been feeling much better.  It does help to work out when you’ve just gotten up, because for the first part of it you’re not really awake!

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Is there a change?  Yes, I can see muscle, and my butt is looking less droopy.  I have more endurance and those long walks are not making my legs sore.  So, yes, there is a difference.  How are your goals for 2018 going?  Are you working on them, or have you given up?  Let me know in the comments below.  Remember that every day is a new beginning.

 

Goals for April

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Seeing as how my goals for March didn’t really work out all that well, I decided to forge ahead getting something done for the month, here are my goals:

  1. Novel checked and printed out for reading.
  2. 600-word short story written.
  3. Coaching lessons and homework done, certification requested.
  4. Spring cleaning accomplished with “some” crap discarded. I want to concentrate on actually cleaning before discarding.  That way the house is *gasp* clean.
  5. Organization of paperwork and filing.
  6. Adding more yoga to my workouts; walking 4 more miles per week.

I think that’s it…  If I add more to the list, I’ll let you know.  What are your goals for the month?  I’m so hoping that the snow is finished with us, that the weather gets a little bit warmer, and that the mud dries out.  Let me know your goals for the month, and we can encourage each other.

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Taking Care of Yourself

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The hardest thing to do is to invest in taking care of yourself.  And, by investing I don’t mean just money, but time and effort.  As a mother, ever since I gave birth, the majority of my life has been spent in taking care of my children.  I remember having to have the babies in the bathroom with me when taking a shower, since my children seemed to need only small catnaps both day and night.  Therefore, I was usually passed out on what available surface there was during these teeny tiny little “naps” (notice the quotes).  So, as they grew, and got to be teenagers who loved to sleep, I began to sleep a little later.  But, I’ve since found out that anything over 5 or 6 hours makes me feel like throwing up, so I’ve gotten used to just getting up when I first wake up (instead of trying to go back to sleep) in order to work out.

That’s the first thing I do on a daily basis for myself.  Other than that, it’s mostly an effort.  I’ve just recently started getting my hair cut at a salon after going for 5 or 6 years without a haircut.  Who needs a haircut when you always wear your hair in a bun?  Every time my appointment comes around, I have to force myself to go.  The excuses are varied – it’s raining, there is snow, I don’t really have the money…  Seriously, it’s not expensive to get your hair cut every two months.  I’ve recently bought myself some face masks but using them again is an issue.  I seem to be looking for the “right” time to do so.

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Eating properly is another issue.  I buy lots of fruit every week but seem to think that if I eat an orange, there won’t be enough for someone (the mythical someone) else to enjoy.  Of course, there is plenty of fruit at the end of the week, but I still think that I can’t eat much of it.

Taking care of yourself is an important part of your health and your well-being.  What do you do on a daily/weekly basis to take care of yourself?  Do you find it difficult to make time for you?  Let me know in the comments below.

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Religious Freedom Division in the Federal Health & Human Services Department

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What in the heck is “religious freedom”, and what does it mean to your health?  Here is a definition of “religious freedom” from the people who want the legal right to “practice” it.

“… is the right to use religious beliefs as a license to discriminate, and to provide special protections for Christians that fly in the face of the First Amendment.”  https://newrepublic.com/article/140645/trump-republicans-redefining-religious-freedom-favor-christians

So, now that we have the definition down, what is going to happen to you, if you need to go to a health provider?  Well, the following may happen to you if you are the following:  the child of a gay couple who needs health care; a LGBTQ+ person in need of health care; another religion, including but not limited to: Muslim, Hindu, or something other than Christian.  How will you be denied care?  Well, if your health care provider does not “believe” in contraception, he/she need not offer it to you as part of your health insurance, because their beliefs are more important than your care.  The same holds true if you need the “morning after pill” regardless if that is because of rape, incest, or another reason – no need for you to take it, since an unwanted pregnancy is a “silver lining”, or even an “unexpected gift from God”.   Because this is the “belief” of the health provider, you don’t get a choice.  Another problem with this new law is that if a woman needs an abortion, and there are a variety of medical reasons for this, including a dead fetus, the hospital or doctor can deny them the choice, leaving them with a) having to endure an induced labor and a still birth; b) carrying a dead fetus and hopefully not dying herself due to a septic womb.

Another item to take note of here, this “religious freedom” is used to control women and their health decisions along with anyone who is not a cis man.  I don’t see anyone worrying about prescriptions for Viagra, or even prostate examinations.

However, the most interesting question is this – whose religion is it that we must worry about with this freedom of religion?  Is it only the Christian religion, or does this also include:  Hindu, Muslim, the Church of Satan?  Is there a line, and if so where is it?  This opens a huge legal can of worms, and it will be interesting to see where it leads.  I’ve left some links for you if you want to know more about this subject.

https://www.washingtonpost.com/national/health-science/trump-administration-could-narrow-affordable-care-acts-contraception-mandate/2017/10/05/16139400-a9f0-11e7-92d1-58c702d2d975_story.html?utm_term=.8d7198460d17

https://www.reuters.com/article/us-usa-healthcare-religion-legal/trump-move-on-healthcare-religious-freedom-prompts-discrimination-fears-idUSKBN1F800L

https://www.dailykos.com/stories/2018/2/6/1737656/-A-Trump-official-wanted-to-forcibly-reverse-an-unaccompanied-teenager-s-medical-abortion?detail=emaildkre

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Aging and the Assumption that I am Infirm

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Okay, I admit that I’m “of a certain age”, however, I must insist that I am not infirm!  My mail boxes, both on-line and the actual mail box are full of “adult” ads for aids such as:  the infamous “I’ve fallen and can’t get up” buttons; adult diapers, gadgets to help me pull up my own socks – because apparently not only am I too infirm to get up off the floor, I wet myself and I cannot bend over to touch my own toes (while sitting down!).  I keep getting phone calls trying to sell me buttons to summon help, hiring a “companion/homemaker”, and to convert my shower into one for people who need to sit down, complete with bars I can hang onto.  And then, there are all the ads for “retirement homes”.  Like I’d enjoy living in an area where everyone is in the same age group.  Who would I play with?  Seriously, who would I color with and play trucks with?  Who would I run around the backyard with?  I really need my younger (much younger) playmates.  Can you imagine the boredom?

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I am still in my 50’s, and my husband just turned 60.  Are Americans so infirm at our ages that we all need these products?  I’m also getting calls about less-expensive pharmaceuticals for my imagined diabetes, high blood pressure, extra weight, feet problems, and more!  Are there so many of us in our 50’s and early 60’s who have these health issues?  I hope not, for that makes certain assumptions about our health that are downright frightening.  At my last visit to the doctor he did state that it is unusual for a woman my age to not be on some kind of medication.

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Since diet is everything when your health is concerned, I know that I eat much better than the average American.  While the health benefits of no longer consuming oil or animal products has been outstanding, it is a little disconcerting to realize that the typical American needs medicine at my age.  Just think of the money the average American spends on prescriptions.  We could use that money for purchasing better food, and enjoying the benefits to our health.

If it is true that the “typical” American my age is taking so many medications, please, please do yourselves the favor of going to https://nutritionfacts.org/  and reading the information there.  Dr. Greger is the author of the book How Not to Die, and his information is science-based.  Change your diet and you change your life.  Get healthy so you can stay healthy for years to come.  And maybe we all won’t be getting harassed by all those annoying calls and ads.

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