Gritting Your Teeth & Getting on With It


I’ve been dealing with a lot of pain and over-all depression lately.  Every workout seems like the worst one so far.  I’ve been dragging myself out of bed in the morning and getting through my workouts by the skin of my teeth.  It hasn’t been fun…in fact it’s been terrible!  But I’ve worked out every morning in 2018, and I don’t want to stop.  So, what to do?

I don’t know.  I feel like I’m at the end of my rope, but I do get up and carry on.  It may not be “pretty”, but I’m getting it done.  The main thing that’s changed is that a family member said some very hurtful, nasty things to me just a few weeks ago, and those comments seem to have seeped into my marrow and stuck with me.  Emotional and verbal abuse will do that.  Initially I seemed okay, but as time has gone on the comments are running in a loop inside my head.  Of course, the best way to combat this is to consider the source.  This individual is not considered a person to take anything he says to heart.  His main purpose in life is to make others feel badly about themselves.  I am not the only person he does this to, and this is just what he does.  I can’t change him, but I can counteract these comments with what I know is true.


So I’m saying my affirmations twice daily (as opposed to only once a day), and focusing on my own stuff right now. I’m trying to replace the negative inside my mind with the positive.  And, I am stubbornly gritting my teeth and getting it done.  It’s a daily struggle but I’m doing it.  The worst thing would be to give up and let the depression take over.  So, if you’re in the same place, keep going.  Do your own thing, and try try try to remain positive.  Focus on you and what positive actions you can take.



Do You Love Animals?



Most people love animals. Who doesn’t love their cats and dogs? But does that mean that you love all animals? Do you also love cows, calves, sheep, lambs, chickens, chicks, pigs and piglets, also? Well, I hate to burst your bubble, but if you eat meat, eggs and dairy, you don’t love animals. I know, it’s a harsh statement, and I once “loved” animals, but I also ate them. Most of us who are plant-based were once just like you. We divorced ourselves from the reality of farmed animal’s lives. We lived with the blinkers firmly in place, and simply tried not to think about it. However, there is so much scientific evidence out there showing us how cruel the practice of raising animals to eat is, that we really morally can’t continue to do so.


From animals who sing, to the fact that they form attachments with each other, our understanding of other animals continues to grow. The level of animal sentience is much higher than was thought, and the new evidence just continues to grow. I am including links below for your education on these topics. Please read, follow the links within this articles to the scientific studies, and think about your own choices. If you have any questions or comments please leave them below.


Religious Freedom Division in the Federal Health & Human Services Department


What in the heck is “religious freedom”, and what does it mean to your health?  Here is a definition of “religious freedom” from the people who want the legal right to “practice” it.

“… is the right to use religious beliefs as a license to discriminate, and to provide special protections for Christians that fly in the face of the First Amendment.”

So, now that we have the definition down, what is going to happen to you, if you need to go to a health provider?  Well, the following may happen to you if you are the following:  the child of a gay couple who needs health care; a LGBTQ+ person in need of health care; another religion, including but not limited to: Muslim, Hindu, or something other than Christian.  How will you be denied care?  Well, if your health care provider does not “believe” in contraception, he/she need not offer it to you as part of your health insurance, because their beliefs are more important than your care.  The same holds true if you need the “morning after pill” regardless if that is because of rape, incest, or another reason – no need for you to take it, since an unwanted pregnancy is a “silver lining”, or even an “unexpected gift from God”.   Because this is the “belief” of the health provider, you don’t get a choice.  Another problem with this new law is that if a woman needs an abortion, and there are a variety of medical reasons for this, including a dead fetus, the hospital or doctor can deny them the choice, leaving them with a) having to endure an induced labor and a still birth; b) carrying a dead fetus and hopefully not dying herself due to a septic womb.

Another item to take note of here, this “religious freedom” is used to control women and their health decisions along with anyone who is not a cis man.  I don’t see anyone worrying about prescriptions for Viagra, or even prostate examinations.

However, the most interesting question is this – whose religion is it that we must worry about with this freedom of religion?  Is it only the Christian religion, or does this also include:  Hindu, Muslim, the Church of Satan?  Is there a line, and if so where is it?  This opens a huge legal can of worms, and it will be interesting to see where it leads.  I’ve left some links for you if you want to know more about this subject.



Yes, Your Diet Is Related to Your Health!


We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?


Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to for your answers.




Martin Luther King, Jr. Day


Our country seems to be more divided than ever.  Now is the time to come together as one, to understand that we are more alike than we are different.  We need to become one people with the goal of good for all.  For what is a benefit for my sister is also a benefit for my brother, and will benefit me as well.




U.N. Expert – Extreme Poverty in the United States


The UN sent an expert in poverty to tour the United States and look at the rates of poverty here.  Just so you know, the level of poverty in the US is sky-high.  So, where did Philip Alston go to check out the conditions of those living in poverty?  Alabama.  That’s right, Butler County to be precise.  What did he find?  Raw sewage flowing from homes into open trenches and pits.  Is it any surprise that an epidemic of hookworm has recently been reported in Butler County?  No, no it’s not.  By the way, hookworm is usually found in third world countries.  Alston also visited California, Georgia, West Virginia, Washington D.C. and Puerto Rico.  Alston also said that he’s never seen this level of poverty in a First World country.  Huh.  Wonder why?

The U.N. has also concluded that the U.S. is the most unequal society in the world.  So much for the “American Dream”.  What has been concluded in the report is that along with having the highest level of poverty, that poverty hits white people more than minority people.  Not only that, but the viewpoint that has been sold to the American people is that poor people are poor for the simple reason that they are lazy, and refuse to “help themselves”.  This is a falsity, since most of the poor are working people, and many of them work multiple jobs.

Please educate yourselves by following the links that I’ve provided below.  With all the cuts that will be coming to Social Security, Medicare, Medicaid, the CHIP program, Food Stamps and Fuel Assistance, the social problems are only going to get worse.





Education and Learning


As usual, I’ve come to the party late, however, I’m here and I’ve paid attention.  I’ve recently read the Young Adult novel, The Hate U Give by Angie Thomas.  This is an extraordinary novel.  To prove it, it’s already been banned in more than one location in the United States.  A book being banned only means that it will make you think, something too many people don’t want to do, especially if what you learn from it is in opposition to what it is that you may have been taught.  The novel follows the life of Starr Carter, who by the age of sixteen has held two of her best friends in her arms as they lay dying after being shot.  This is not only her story, but the story of too many.  The poor, the over-looked, and the reviled.


For those of you who may not have read this novel, I hope that you will.  Go out and buy it, or borrow it from your local library.  It covers so much of the experiences of children growing up as part of a reviled people.  The poverty, the inability to “rise above” due to lack of livable wages, poor education systems, and the grinding down of an entire segment of society.  Poverty is hard.  How can it not be when you are choosing between food and rent?  We need to understand, choose compassion and help our neighbors.  Only then will our country be better.  Together we stand, divided, as we are, we are falling.  And in this falling, it is all of us, not just a few of us.  Everything is interconnected.  We are all one.