Is Self-Care Selfish?

self-care-quote-7

As you know, I’ve been rising early in order to work-out.  Sometimes that means that I’m up at 4:30 a.m. since I’ve been doing most of my walking in the morning, in my basement with Denise Austin.  Why you may ask?  Well, our heat index has been 105° on more than one occasion.  So, the other day, I was minding my own business when I was informed by a family member that the very fact that I work-out is extremely selfish of me.  I was taking time and doing something for myself that should be spent doing something (anything) for the family.

There was something so shocking about this statement that I was at a loss for words.  After reflection on this I wonder, what should I be doing at 4:30 am?  Vacuuming?  Washing the floors?  Dusting?  The fact of the matter is, if I wasn’t working out, I’d be sleeping.  But, how come all my time is supposed to be “for the family”?  Aren’t we all adults here?

The definition of selfish is to be concerned exclusively with oneself, to the detriment of others.  I seriously do not think that making extra time in my day to exercise has anything to do with the detriment of other family members.  I still do everything that I was doing before I started working out every day, so this statement is patently untrue.  However, the purpose of his saying this was deliberately to undermine what I was doing.  I have seen positive changes this year, and that is what is bothering some people in my immediate family, not just this one individual.  When you start to change your life, some people may see this as a negative directed at them.  For their own reasons, they were happy with the status quo and now you’ve gone and changed yourself in certain ways.  This can be a problem, but remember, if you are changing yourself for your own reasons, they don’t get to say what you should or shouldn’t do.  (As long as what you’re doing involves only you).  So, self-care is not selfish.

448328fb7a3a8e4dbcefbfcacaced8d2

 

Advertisements

Who Are We – Do We Know?

Martin-Luther-King-Jr.-Quotes1

I can’t let silence speak for me.  I don’t want to stay quiet on what is happening to children in this country.  I do understand that the U.S. has a long history of genocide, slavery, stealing children from indigenous peoples, stealing children from slaves, separating Japanese families.    This is who we have been, but I had thought that we’d finally grown up and learned from our mistakes.

I have been proven wrong once again.  We are continuing to our past in our present, and most likely into our future.  This is appalling, and against all human rights.  The U.N. council was correct in condemning this outrageous behavior.  Not only are we taking the children, but we are refusing to tell the parents where the children are.  (And, in many cases the government has simply lost children).  We are at a point in our history where there are two paths we can go down.  One leads to less rights and justice for everyone, and the other leads to empathy and compassion.  Please don’t tell me you are a Christian while also telling me that taking children away from their families is an okay thing to do.  The two do not go together.  “If you really fulfill the royal law according to the Scripture, “You shall love your neighbor as yourself,” you are doing well.”  James 2:8. Many of the people coming to our borders are seeking asylum, they are not illegal.  Yet, we are treating them as such.  By the way, illegal entry is a misdemeanor, not a felony, so it is comparable to getting a speeding ticket.  Did you lose your children when you got a speeding ticket?  No, of course not.

If you are upset and outraged by this policy, please let your congressmen/women know.  Make your voice heard.  Don’t be silent, lest your silence be assumed to be agreement.

IMG_4011

 

 

Gritting Your Teeth & Getting on With It

Carry-justkeepswimming-keep-going-Quotes

I’ve been dealing with a lot of pain and over-all depression lately.  Every workout seems like the worst one so far.  I’ve been dragging myself out of bed in the morning and getting through my workouts by the skin of my teeth.  It hasn’t been fun…in fact it’s been terrible!  But I’ve worked out every morning in 2018, and I don’t want to stop.  So, what to do?

I don’t know.  I feel like I’m at the end of my rope, but I do get up and carry on.  It may not be “pretty”, but I’m getting it done.  The main thing that’s changed is that a family member said some very hurtful, nasty things to me just a few weeks ago, and those comments seem to have seeped into my marrow and stuck with me.  Emotional and verbal abuse will do that.  Initially I seemed okay, but as time has gone on the comments are running in a loop inside my head.  Of course, the best way to combat this is to consider the source.  This individual is not considered a person to take anything he says to heart.  His main purpose in life is to make others feel badly about themselves.  I am not the only person he does this to, and this is just what he does.  I can’t change him, but I can counteract these comments with what I know is true.

Quotes-About-People-24

So I’m saying my affirmations twice daily (as opposed to only once a day), and focusing on my own stuff right now. I’m trying to replace the negative inside my mind with the positive.  And, I am stubbornly gritting my teeth and getting it done.  It’s a daily struggle but I’m doing it.  The worst thing would be to give up and let the depression take over.  So, if you’re in the same place, keep going.  Do your own thing, and try try try to remain positive.  Focus on you and what positive actions you can take.

quote-go-back-and-take-care-of-yourself-your-body-needs-you-your-feelings-need-you-your-perceptions-nhat-hanh-146-55-67

Religious Freedom Division in the Federal Health & Human Services Department

religiousfreedom_gb

What in the heck is “religious freedom”, and what does it mean to your health?  Here is a definition of “religious freedom” from the people who want the legal right to “practice” it.

“… is the right to use religious beliefs as a license to discriminate, and to provide special protections for Christians that fly in the face of the First Amendment.”  https://newrepublic.com/article/140645/trump-republicans-redefining-religious-freedom-favor-christians

So, now that we have the definition down, what is going to happen to you, if you need to go to a health provider?  Well, the following may happen to you if you are the following:  the child of a gay couple who needs health care; a LGBTQ+ person in need of health care; another religion, including but not limited to: Muslim, Hindu, or something other than Christian.  How will you be denied care?  Well, if your health care provider does not “believe” in contraception, he/she need not offer it to you as part of your health insurance, because their beliefs are more important than your care.  The same holds true if you need the “morning after pill” regardless if that is because of rape, incest, or another reason – no need for you to take it, since an unwanted pregnancy is a “silver lining”, or even an “unexpected gift from God”.   Because this is the “belief” of the health provider, you don’t get a choice.  Another problem with this new law is that if a woman needs an abortion, and there are a variety of medical reasons for this, including a dead fetus, the hospital or doctor can deny them the choice, leaving them with a) having to endure an induced labor and a still birth; b) carrying a dead fetus and hopefully not dying herself due to a septic womb.

Another item to take note of here, this “religious freedom” is used to control women and their health decisions along with anyone who is not a cis man.  I don’t see anyone worrying about prescriptions for Viagra, or even prostate examinations.

However, the most interesting question is this – whose religion is it that we must worry about with this freedom of religion?  Is it only the Christian religion, or does this also include:  Hindu, Muslim, the Church of Satan?  Is there a line, and if so where is it?  This opens a huge legal can of worms, and it will be interesting to see where it leads.  I’ve left some links for you if you want to know more about this subject.

https://www.washingtonpost.com/national/health-science/trump-administration-could-narrow-affordable-care-acts-contraception-mandate/2017/10/05/16139400-a9f0-11e7-92d1-58c702d2d975_story.html?utm_term=.8d7198460d17

https://www.reuters.com/article/us-usa-healthcare-religion-legal/trump-move-on-healthcare-religious-freedom-prompts-discrimination-fears-idUSKBN1F800L

https://www.dailykos.com/stories/2018/2/6/1737656/-A-Trump-official-wanted-to-forcibly-reverse-an-unaccompanied-teenager-s-medical-abortion?detail=emaildkre

quotation-barack-obama-freedom-live-force-religious-mean-meetville-quotes-119736

Belittlement

To-Belittle-is-To-Be-Little-e1405394947155

The definition of belittlement is to treat someone as less than.  This is something that happens all day, every day to a lot of people.  How do you treat your waitress?  How about the cashier?  It’s an easy, and apparently gratifying thing for many people to engage in.  But, even though belittling others is designed to make you look superior to them, what does it really say about the person who engages in it?  What I really want to talk about is how in your interpersonal relationships people really have to understand that just because someone is family, it doesn’t mean that the usual rules of engagement go out the window.

There is one person in my immediate family who has this habit of sitting and doodling wavy lines on a piece of paper whenever I open my mouth to say something.  Needless to say, I don’t often speak when he is around.  Instead, he speaks and I listen.  My assumption is that my role in our relationship is to listen to him and keep my mouth shut.  At least that is what our relationship has devolved to.  Does this make me want to spend any time with him?  No, of course not.  However, whenever I get upset about his behavior, I remind myself that this way of behaving says a lot more about him than it does about me.

46dd6ca7d98bfd54fde4d062c4d0eef4

Being part of a community, no matter how large (or small), means that respect has to be shown as well as given.  One person can’t insist on respect while at the same time denying it to others.  There must be a mutual way of behaving, or any kind of communication will fail.  Has this behavior been directed at you?  Have you dealt with it, or have you just ignored it?  I understand that when one is in an inferior position (such as a waitress or cashier) there is really nothing to do but ignore this behavior.  However, when it occurs in a social (or family) relationship, how do you deal with it?  Let me know in the comments below.

42bacbdbda0a77fec00b9ec83c9ba20e--quotes-about-rudeness-quotes-about-rude-people

 

 

Am I Aryan?

hate-maya angelou

Just like the original Nazi’s, most of the people who call themselves “aryan” don’t look it.  Like Hitler, they are not what an “aryan” is “supposed” to look like.  How do I know?  The dictionary says of Nordic (mostly Scandinavian) descent.  So, does that mean that I, who am mostly Swedish (I’m a “mutt”, since I am also German, English and most likely everything in between).  Now, as far as looks go I’m the poster child for the “aryan race” – blond hair (not dyed); blue-eyed, and excessively fair-skinned.

Now, I’m sure your next question would be, do I think I’m “superior”, since I’ve got the physical aspects of being so – according to some people?  NO!  Let me say this, there is no superior race!  There is only the human race.  Get that through your heads.

As far as my German heritage is concerned, the tiny village my grandfather was born in no longer exists.  My grandfather came to New York sometime in the early 1930’s, while two of his older brothers went to Canada, leaving three other brothers and his younger sister along with his mother and father in their village.  When the Nazis discovered that someone in the village was hiding Jews, all the men and boys were lined up and shot and the women and girls were sent to Auschwitz.  The village was then destroyed.  I don’t even know the name of it, and my great aunt, who did survive, always wore long sleeves to cover her numbers.  I only saw them a few times, and that was definitely by mistake, as she was embarrassed by them.  I wish I could have talked to her about what had happened to her and my great-grandmother, but she hardly ever talked.  She was a sweet woman, and I loved her, but I never really knew her.

How can people find pride in claiming to be the Alt-right, KKK, or “Aryan”, I’ll never understand.  We had a war (World War II) over this and they lost.  So, are these people, by extension, losers? I know what I think, but what do you think?  How can anyone claim superiority over someone else?  Let me know how you feel about this in the comments below.  Do you agree that we are all one, and there is only the human race?

hate-cannot-drive-out-hate-martin-luther-king-quotes-sayings-pictures

Hate has no Place

333ed0e97fce02f8977c2abfa24ad6b0--wise-words-strong-words

The recent events in this country have shown how divided we are as a community.  There is no place for hatred here.  On one side there is hatred, and on the other there is love for all.  There is no choice since love is the only choice.

hate-green

Nelson-Mandela-Hate-and-Love-Quotes

Let’s stop this by showing our love, building up our inclusive society and pushing back against hate.  We are one.