Go and Vote

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Vote for what you believe.  Don’t stay home..get out and let your voice be heard!

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Repairing the World

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Last weekend I watched the wonderful documentary on Fred Rogers, Won’t You Be My Neighbor? (which I suggest that you watch also, since Fred Rogers was an extraordinary man).  While I was watching it, some of the words mentioned in regard to the mess that’s the U.S. right now were “Tikkun Olam” which I’d never heard of before.  The words were referenced with regard to the question ‘what can we do to help ourselves and the world right now’?  The response was “repair the world”.  I’m leaving a link below that better explains the background and original meaning of these words, but also emphasizes that the meaning that is usually associated with these words has to do with repairing the world by means of social justice and human responsibility toward fixing what is wrong with the world.

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While changing the entire world is a huge task, and one that most of us are unable to achieve, after watching Won’t You Be My Neighbor? I was struck by how much each one of us can change the world.  How, you might ask?  By changing the world we live in.  Of course, we can sign petitions, march in protest, vote and give money to causes that resonate with us.  We should do all that.  But there are also direct actions that we can take.  We can declutter and make our homes as peaceful as we can.  We can also work at a soup kitchen.  These actions aren’t either/or, remember.  We can treat everyone we see with kindness.  And, for those of us who have limited money, it can be the most direct way of repairing the world.  I hope that I can manage to create a better world right where I am.  Hope you are inspired to do the same.

 https://www.myjewishlearning.com/article/tikkun-olam-repairing-the-world/

 

Quotes for Columbus Day

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I thought that I’d try something a little different for today.  Here are some Native American quotes I’d like to share with you all.

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Eggshells and You

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I just wanted to post this quote I found for those of you who are dealing with hyper-critical family members.  One of the terrible things about being criticized for everything you do, is how it dismantles your sense of self.  Remember when someone is belittling you, it says more about them then it does you.  No matter how hard it may be, look within for your sense of self, stand tall, and even if you have to dance in the shadows, dance.

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Is Self-Care Selfish?

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As you know, I’ve been rising early in order to work-out.  Sometimes that means that I’m up at 4:30 a.m. since I’ve been doing most of my walking in the morning, in my basement with Denise Austin.  Why you may ask?  Well, our heat index has been 105° on more than one occasion.  So, the other day, I was minding my own business when I was informed by a family member that the very fact that I work-out is extremely selfish of me.  I was taking time and doing something for myself that should be spent doing something (anything) for the family.

There was something so shocking about this statement that I was at a loss for words.  After reflection on this I wonder, what should I be doing at 4:30 am?  Vacuuming?  Washing the floors?  Dusting?  The fact of the matter is, if I wasn’t working out, I’d be sleeping.  But, how come all my time is supposed to be “for the family”?  Aren’t we all adults here?

The definition of selfish is to be concerned exclusively with oneself, to the detriment of others.  I seriously do not think that making extra time in my day to exercise has anything to do with the detriment of other family members.  I still do everything that I was doing before I started working out every day, so this statement is patently untrue.  However, the purpose of his saying this was deliberately to undermine what I was doing.  I have seen positive changes this year, and that is what is bothering some people in my immediate family, not just this one individual.  When you start to change your life, some people may see this as a negative directed at them.  For their own reasons, they were happy with the status quo and now you’ve gone and changed yourself in certain ways.  This can be a problem, but remember, if you are changing yourself for your own reasons, they don’t get to say what you should or shouldn’t do.  (As long as what you’re doing involves only you).  So, self-care is not selfish.

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Who Are We – Do We Know?

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I can’t let silence speak for me.  I don’t want to stay quiet on what is happening to children in this country.  I do understand that the U.S. has a long history of genocide, slavery, stealing children from indigenous peoples, stealing children from slaves, separating Japanese families.    This is who we have been, but I had thought that we’d finally grown up and learned from our mistakes.

I have been proven wrong once again.  We are continuing to our past in our present, and most likely into our future.  This is appalling, and against all human rights.  The U.N. council was correct in condemning this outrageous behavior.  Not only are we taking the children, but we are refusing to tell the parents where the children are.  (And, in many cases the government has simply lost children).  We are at a point in our history where there are two paths we can go down.  One leads to less rights and justice for everyone, and the other leads to empathy and compassion.  Please don’t tell me you are a Christian while also telling me that taking children away from their families is an okay thing to do.  The two do not go together.  “If you really fulfill the royal law according to the Scripture, “You shall love your neighbor as yourself,” you are doing well.”  James 2:8. Many of the people coming to our borders are seeking asylum, they are not illegal.  Yet, we are treating them as such.  By the way, illegal entry is a misdemeanor, not a felony, so it is comparable to getting a speeding ticket.  Did you lose your children when you got a speeding ticket?  No, of course not.

If you are upset and outraged by this policy, please let your congressmen/women know.  Make your voice heard.  Don’t be silent, lest your silence be assumed to be agreement.

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Gritting Your Teeth & Getting on With It

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I’ve been dealing with a lot of pain and over-all depression lately.  Every workout seems like the worst one so far.  I’ve been dragging myself out of bed in the morning and getting through my workouts by the skin of my teeth.  It hasn’t been fun…in fact it’s been terrible!  But I’ve worked out every morning in 2018, and I don’t want to stop.  So, what to do?

I don’t know.  I feel like I’m at the end of my rope, but I do get up and carry on.  It may not be “pretty”, but I’m getting it done.  The main thing that’s changed is that a family member said some very hurtful, nasty things to me just a few weeks ago, and those comments seem to have seeped into my marrow and stuck with me.  Emotional and verbal abuse will do that.  Initially I seemed okay, but as time has gone on the comments are running in a loop inside my head.  Of course, the best way to combat this is to consider the source.  This individual is not considered a person to take anything he says to heart.  His main purpose in life is to make others feel badly about themselves.  I am not the only person he does this to, and this is just what he does.  I can’t change him, but I can counteract these comments with what I know is true.

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So I’m saying my affirmations twice daily (as opposed to only once a day), and focusing on my own stuff right now. I’m trying to replace the negative inside my mind with the positive.  And, I am stubbornly gritting my teeth and getting it done.  It’s a daily struggle but I’m doing it.  The worst thing would be to give up and let the depression take over.  So, if you’re in the same place, keep going.  Do your own thing, and try try try to remain positive.  Focus on you and what positive actions you can take.

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