Duplin County, North Carolina

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I’ve been letting you know about the health problems associated with eating the typical American diet. However, the problems with our form of food goes far beyond what we eat, it also includes environmental and various health issues that can be caused by not ingesting this food, but by living close to where the “products” are “grown” and “harvested”.  The easiest place in which to find information regarding these issues is in Duplin County, North Carolina.

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There are more hogs in Duplin County than there are people.  Actually, the ratio is about 39:1. That’s a lot of hogs.  Along with the number of animals, you must also include the urine and manure that is produced.  With the increased number of animals, comes the corresponding increase in waste.  So, where does this waste go?  The answer to that is lagoons that are supposed to be leak-proof, but of course that isn’t true.  There is a lot of seepage that than pollutes waterways and groundwater.    Then there is the smell, and the fact that hog waste is blown into the air via large sprayers.  These are often turned on at times when the nearby residents would be home, and outside.  The contaminants cause various health problems including raising blood pressure, neurobehavior, pulmonary function and cause cancer.

I have been writing about the hazards of the typical American diet for a few posts now.  Since I’ve been trying to get the information out, I’ve been told that it’s a person’s “right” to eat what they want.  But my question is, is it your “right” to cause disease to the communities surrounding these operations?  Is it your right to cause environmental damage to other parts of the country and the world?  (Beef production is the leading cause of Rainforest destruction).

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I urge you to watch What the Health, and other documentaries such as Conspiracy, and/or Earthlings.  Look up slaughterhouses on YouTube.  Go to https://nutritionfacts.org/?gclid=CjwKCAjwhYLLBRBIEiwAtFeEDxfxzh95HU6_cCsX_9ORP2BQ7kEiuA_Awxx9PMYoIKo2kJOXAFcl5BoCDcAQAvD_BwE  I beg you to educate yourself on what your diet is doing not only to you personally, but to other people and the environment.  Get healthy, eat well and live a happy life!

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http://observer.com/2017/05/pig-waste-factory-farming-north-carolina/

http://news.nationalgeographic.com/news/2014/10/141028-hog-farms-waste-pollution-methane-north-carolina-environment/

http://www.umich.edu/~snre492/statter.html

http://www.dukechronicle.com/article/2016/03/hog-waste-threatens-north-carolinas-rural-poor

http://www.ncpolicywatch.com/wp-content/uploads/2014/09/UNC-Report.pdf

http://voices.nationalgeographic.com/2016/07/18/duplin-county-life-under-the-waste-sprayer/

http://www.technicianonline.com/news/article_334b5bdc-b4f3-11e5-b31f-af277c4f3939.htm

 

 

 

 

 

 

Did You Ever Wonder Why?

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Have you ever wondered why after all the billions of dollars spent, the years of research, and the time devoted to talking about it, why there has been no discernible “cure” for cancer?  A lot of corporations and people are getting wealthy over cancer research, drugs and care.  A lot of people with cancer are going broke and dying.  But there is no “cure” in sight.  There is a large incidence for either the same type of cancer to recur, or a new kind of cancer to “crop up”.  Why is that?

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Why does one of the best-known foundations, the Susan Komen Foundation take money from Yoplait, whose products contain a known carcinogen that is factor in causing breast cancer?  Why does only 20% of the money the foundation raises go toward research for a cure?  These are all valid questions, and I’m not just referring to this one foundation, I’m using it as an example.  The rest of the cancer foundations also take money directly from corporations that sell products that contain carcinogens, too.

Because a plant-based diet has been scientifically proved to be beneficial to slowing and stopping the growth of cancer, I was surprised to find that this does not appear on the American Cancer Society website.  Instead, they tell you to “limit” your amount of processed meats and red meat.  Again, they don’t let you know that these are listed as carcinogens.  Where is a concerned person supposed to go to get scientifically backed information?  The answer is simple.  Read How not to Die, by Dr. Michael Greger and go on his website https://nutritionfacts.org/

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What do you think of these facts?  Have you wondered about the amount of money spent on research, drugs and care?  Do you think that this research will find a cure for cancer?  Let me know in the comments below.

https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/diet-and-physical-activity.html

 

Dioxins and Food

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The definition of dioxin is “any of several persistent toxic heterocyclic hydrocarbons that occur especially as by-products of various industrial processes (such as pesticide manufacture and papermaking) and waste incineration”.  (From Miriam Webster).  That doesn’t sound like something that you would normally eat.  Does it?  Well, if you are consuming animal products, you are introducing these toxins into your body on a daily basis, since they mostly accumulate in the fatty tissues of animals (meat and dairy, fish and shellfish).  According to the World Health Organization, dioxins can lead to reproductive and developmental issues, damage your immune system, interfere with hormones and cause cancer.

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These dioxins are so dangerous to humans because they can accumulate in our body fat, and remain there for long periods of time – the half-life (the amount of time it takes a substance to decrease in its toxicity by half) is from seven to eleven years.  That time-frame gives these toxic chemicals seven to eleven years to sit in your body and poison it.  Make no mistake, these chemicals do cause various diseases in the human body, and they have been listed as a Group 1 carcinogen.

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Do yourself a favor, eat less meat, diary, fish and shellfish, or better yet, become a plant-based food consumer.  If you feel that you can’t do without meat, try one of the many types of meat substitutes out there.  Some of these include:  Tofurky, Beyond Meat, Gardein, Field Roast, Lightlifefoods, and many others.  I’ve left links below for you to educate yourselves.  Let me know if you’ve tried these plant-based products and what you thought.

http://www.ejnet.org/dioxin/

http://www.who.int/mediacentre/factsheets/fs225/en/

 

Update on Life

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It’s getting nice out, I feel like I’ve emerged from a long and snowy winter, and I wanted to give a few updates on the changes that I’ve made to my life.  So, I’ve gotten the children’s book that I was writing pretty much done – the writing part anyway.  This weekend I want to start in on the illustrations, and have someone other than myself read it so I get some feedback on any changes that need to happen.  I’m so glad that I’ve finally finally gotten to this point!  Because I’m trying to write fairly consistently, I’m feeling much more creative, and I absolutely love the feeling!

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My quest to get rid of junk around the house unfortunately has not yet turned into an actual plan.  I got a good start on Spring Cleaning last week, but this week has been pretty much taken up with wood stacking for the winter.  We’re almost done with that, well, I can see the light at the end of the tunnel, so we’re more than halfway to the end.  This weekend I hope to get a workable plan in place for that.  And, to try and get the Spring Cleaning done, once and for all.  (At least for this Spring!)

My eating plan has been having some pretty good results.  I’ve lost fourteen pounds (maybe more, I haven’t yet weighed myself this week).  I’m eating all that I want, I’ve just changed what it is that I eat.  Oranges, bananas and grapes are some of my latest favorites.  I’m looking forward to the strawberries, blueberries, plums and peaches that the summer will bring.

Here are a few of my recent photos of flowers and trees in all their Spring beauty!

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Is Pet Food Good for Your Pet?

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I recently began to make some of my own dog food.  Over the years, my dogs  routinely seem to have the same problems over and over again.  One of my dogs is now 16 years old, and has got hip problems.  Since she is some kind of mix (most curiously probably a Beagle/Greyhound mix), this is mostly due to old-age.  However, all my dogs have had non-cancerous growths on them, suspected (by the Veterinarian) to be caused by the dog food they eat.  A Vet who has since been fired for not advising pet-owners to pay for expensive unnecessary shots told me that a few years ago.  While I did change the dry dog food my dogs eat, I’m afraid that the damage has been done.

Do you know what is in most dog food?  First, there are the “rendered” products.  This includes the remains of animals slaughtered for human consumption – the entire left-overs, including rotting remains that have been left out in the hot sun for days.  Also, road-kill and euthanized dogs and cats collected from animal shelters, including the flea collars, and cancerous animals who were euthanized due to various diseases.  Spoiled human-grade meats are part of this rendering process, also.

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Pesticides enter this food-stream from slaughtered livestock, along with the various medications that were given to them to increase their growth and milk production.   These include large quantities of steroids and antibiotics.  Fish filled with mercury and other heavy metals found in the ocean are also included.

I’ve been feeding my dogs a mix of dry and wet vegan dog food for a while now.  However, the cost of vegan canned food was too much for my budget, so I’ve begun making them their wet food.  They also get some left-over meat from my husband who is still a meat-eater.  I’ve noticed that they are more chipper since they’ve been on this diet, and they certainly love their food.

My dog food includes the following:  sweet potatoes, red and gold potatoes, cut-up carrots, peppers, rice, lentils, squash, peas and green beans.  I peel the sweet potatoes and red/gold potatoes then cook them with the carrots until they are soft.  While they are boiling, I cook up the lentils and peel and cut the squash and cut the peppers.  After the mix of potatoes is soft, I’ll drain them and then mash them up a little.  Then, I’ll add frozen peas and/or green beans to the pot.  Usually I’ve got a good amount of left-over cooked rice and I add that along with the lentils to the pot.  I wait for the peas and beans to get warmed up and then just mix it all together.  I usually add some A-1 sauce to the mix for some flavoring.  Once it’s cooled a little, I put it in glass jars.  This will last about a week.  So, for an hour or so once a week of chopping and cooking, my dogs get food that they really love.  Just a note of caution, if you decide to try this, make sure that your ingredients are pet-safe.  A quick search will let you know if any ingredient is good or bad for dogs.

https://www.dogfoodadvisor.com/dog-food-industry-exposed/shocking-truth-about-dog-food/

http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat

 

My Engine 2 Rescue Diet

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I’ve been following the Engine 2 Rescue Diet (a plant-based, whole foods) diet for six weeks now.  It’s been an interesting ride.  I have to make everything myself, including hummus and salad dressing, since this is a no oil, no salt, no preservative diet.  There has been a pretty high learning curve, and I’ve learned that it can be a little bit difficult to cook with no oil.  Also, I have to admit that I use a lot of spices which is a good thing, since they make everything taste really good.

The first two weeks were the worst, and I ended up going to bed early to avoid temptations.  But sometime during the third week I discovered the wonderful sweetness of grapes, and life has been much better since.  In the interests of truth-telling, I did indeed try some delicious vegan chocolate for Easter.

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So far, I’ve lost 13 pounds and I have no idea how many inches.  Last week was a hard week for me (depressed) and I did not get up and exercise.  I did however, go on my daily walk – so I did get some exercise.  I started back up yesterday with getting up early to exercise.

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Sweet Potato Bowl

I am mostly eating meals from the book, but there are many variations that you can use.  The recipes are quite easy, and the best thing that you can do is just decide that this is the way that you’re going to eat from now on.  Prepared foods, while convenient, are extremely harmful to your health.  And there is really no amount of oil that is good for you.  I do get take-out once a week, either Chinese food (steamed) with only Soy Sauce, or pizza with no cheese and lots of veggies.  So, I’m not totally doing without take-out.  However, I did learn not to get any sauces on my Chinese, and to only get it steamed.  I had the worst stomach ache the first time I got regular Chinese veggies.  So, there is a learning curve here.  Also, and this is the most important thing, I do not count calories.  Sometimes I fill my dinner bowl all the way!  I eat if I’m hungry.  I’m just not eating anything that isn’t plant based or filled with oils.  So, yes…I’ve been known to eat two bananas, two oranges and a ton of grapes in one day.  There are no limits on my food intake.  I’ll have a large (huge) salad with chickpeas for lunch along with a baked potato. Then, in the afternoon I’ll have one or two oranges.  If I’m hungry, I’ll eat.  There is little caloric density in plant-based foods.  So, you eat a lot, and often.

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As far as benefits, I have had less over-all aches and pains from Fibromyalgia, but they haven’t gone completely away.  I do feel healthier, and just to let you know, potatoes can indeed be eaten with no vegan butter on them.  I throw them in the microwave (or oven), bake them and put spices on them.  Also, they only have about 60 calories each.  So, yes, you can eat potatoes and be healthy.  I make sure that I don’t let myself become too hungry.  I buy a lot of fruits, including oranges, bananas and grapes.  I’ve also been buying frozen fruits, usually blueberries, mangoes and peaches.  I’m so excited for the summer fruits to start coming in.  I can’t wait!  If you want, I’ll give out some recipes in another post.  So far, this has been the best way of eating I’ve found, for me.  It takes more work, but I love the food!

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What I Want to be Like when I’m “Old”

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Have you looked into the future and decided what you want your life to be like when you’re 85 or even 90 years old?  I know, not everyone lives to be so old, but have you considered it?  I was in a doctor’s office with a client of mine when a woman walked in the door.  She walked with great difficulty, holding onto her cane for dear life.  Once my client went in to see the doctor this woman began telling me all about her aliments.  It turned out that she too suffered from Fibromyalgia (just like I do), and was on all kinds of medication.  When I told her I had the same ailment, she promised me that when I hit 50 (her age), I’d be unable to walk without medication.  I simply smiled, told her that I was 52 and didn’t take any medications. In fact, I did all the things that her doctor had warned her off.  I exercised, did yoga, lived a vegan lifestyle, and took various herbs for help in coping with the insomnia, pain and “brain fog”.  She got quite huffy and told me that I must have been misdiagnosed, since she’d been told that all people with Fibromyalgia needed medication.  I told her that I’d gone to a specialist to be diagnosed who had told me to inform myself and look into alternative ways to deal with the disease.  He never even offered to medicate me, which suited me just fine.  I’ve had this disease for almost 20 years, and try to keep up with all the new information that comes out, as well as all the new ways of coping.  I have good days and “bad” days, but never once have I been unable to walk.  I often think about this women and wonder how she’s doing.

My point is, that even though we’re not given a choice concerning certain things in our lives, we are usually given a choice on how we deal with it.  So, how do you intend to live out your life? Do you want to be infirm, or do you intend to go into old age as healthy as you can?  Here are a few people to emulate.  Enjoy, and choose well!