What’s the What with Beet Juice?

beets12

I recently saw a post on Instagram about the benefits of beet juice and decided to check it out.  What I found was interesting, and I’m excited to say that I’ll be adding this juice to my “to-drink” list.  Some of the benefits include helping you exercise longer (and feel better doing so), lowering blood pressure, improve blood flow, may improve muscle power in people who are suffering from heart failure, slow dementia, and help with maintaining a healthy weight.  Other benefits include preventing cancer because beets contain the antioxidant betalaines which are known to work against some cancer cells.  Beets also have the following minerals:  potassium, calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, copper and selenium all of which are beneficial to our bodies.

Other good things found in beets are folate and vitamin C.  Some studies have shown that beet juice can reduce the fatty substances that may build up in your liver, and it also shows that it may help reduce cholesterol.

BeetJuice

There are some things to know before you decide to drink beet juice.  Like turmeric, beet juice may change the color of your urine, in this case to either red or pink (turmeric can make it quite yellow).  Also, it’s suggested that you introduce the juice to your diet slowly to give your body a chance to adjust.  All I can say is, thank goodness I’ve hung onto my juicer.  I’ll let you know how this new adventure into beet juice goes!

Advertisements

Does Peace Begin on Your Plate?

1a512464f5e4d9f396beb659faf4f411

There are many choices that we can make.  What you choose to put on your plate is definitely one of them.  While almost everyone who has chosen to forgo animal products grew up eating those same products, however, at some point these people made a choice to not add to the violence and destruction that is so pervasive in the world.  After all, if you can choose to not cause harm to anyone else – including other species, why wouldn’t you?  When I finally confronted that question myself, I knew that I had to get off the Vegetarian diet and become Vegan.

This was a hard decision, not because of myself, but because of the other people in my life, and others in general.  The meat and dairy industries generate a lot of money, approximately $864.2 billion annually in the U.S. alone.  Think of the incentive there is to vilify vegans, along with doctors who speak out against these industries, and you will see where the pervasive negative attitudes come from.  Not only are vegans portrayed in various media outlets as being slightly insane and/or obnoxious, but there are numerous examples of how extreme veganism is.  Why being vegan is considered extreme is beyond my understanding.  Isn’t raising an animal for the sole purpose of killing and eating that animal extreme?

26afb1eed9687f1da2fb6d16e5804e15--albert-schweitzer-quotes-compassion-quotes

Not only are there the ethical questions regarding killing an animal that doesn’t want to die, but if you add to that the environmental damage done by the massive world-wide meat and dairy industry, you can see how the destruction becomes unsustainable.

Now, back to my question, does peace begin on your plate?  My answer is yes, of course it does.  There is only so much in the way of sustainable food, and when one country has a problem with consumption that causes others to suffer peace also suffers.  I’ve left links below for you to read.  Look up other information and decide for yourselves whether or not you believe that peace begins on your plate.

a5a46cae0d22d12804d9661f6bbb9900--ocean-quotes-daily-inspiration

 

https://www.google.com/search?q=How+much+money+does+the+meat+industry+make+a+year%3F&sa=X&ved=0ahUKEwjknMjQ4djbAhWs6IMKHZpCBUIQzmcIQQ&biw=1366&bih=654

http://www.jhunewsletter.com/article/2016/03/the-representation-of-food-on-television

http://science.time.com/2013/12/16/the-triple-whopper-environmental-impact-of-global-meat-production/

https://content.sierraclub.org/grassrootsnetwork/team-news/2016/10/10-reasons-why-meat-and-dairy-industry-unsustainable-0

https://www.huffingtonpost.com/entry/cutting-back-on-meat-consumption-could-help-end-hunger-by-2030-experts_us_55f3424ee4b077ca094f27a5

http://www.onegreenplanet.org/environment/world-hunger-population-growth-ditching-meat/

Do You Love Animals?

 

53ebf323453c261c8e7c73bd64015e6a--save-the-rhino-wildlife-conservation

Most people love animals. Who doesn’t love their cats and dogs? But does that mean that you love all animals? Do you also love cows, calves, sheep, lambs, chickens, chicks, pigs and piglets, also? Well, I hate to burst your bubble, but if you eat meat, eggs and dairy, you don’t love animals. I know, it’s a harsh statement, and I once “loved” animals, but I also ate them. Most of us who are plant-based were once just like you. We divorced ourselves from the reality of farmed animal’s lives. We lived with the blinkers firmly in place, and simply tried not to think about it. However, there is so much scientific evidence out there showing us how cruel the practice of raising animals to eat is, that we really morally can’t continue to do so.

life-quotes_6129-1

From animals who sing, to the fact that they form attachments with each other, our understanding of other animals continues to grow. The level of animal sentience is much higher than was thought, and the new evidence just continues to grow. I am including links below for your education on these topics. Please read, follow the links within this articles to the scientific studies, and think about your own choices. If you have any questions or comments please leave them below.

2014_SchweitzerQuote

https://www.alternet.org/food/new-online-calculator-lets-you-see-impact-your-meat-intake-animals-climate-and-your-health?akid=16743.302291.SXinIv&rd=1&src=newsletter1088934&t=8
https://www.care2.com/causes/5-animals-you-didnt-know-could-sing.html
https://www.alternet.org/animal-rights/after-researching-how-pigs-are-treated-their-meat-cambridge-professor-went-vegan-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=8
https://www.alternet.org/animal-rights/dog-cow-pig-world-sentience-there-no-difference-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=6
https://www.care2.com/causes/10-amazing-facts-about-animal-sentience.html

Yes, Your Diet Is Related to Your Health!

406ab40f3c8c526063f0eef722df9bc6

We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?

fc0894c8442400a8c22f624b9f50cb5b

Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

https://www.alternet.org/food/poor-diets-are-killing-more-americans-anything-else?akid=16594.302291.tdJuEv&rd=1&src=newsletter1087425&t=34

https://jamanetwork.com/journals/jama/fullarticle/1710486

https://www.ncbi.nlm.nih.gov/pubmed/24742395

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to https://nutritionfacts.org/ for your answers.

Campbell-China-Study-quote-smaller

 

Ginger – What is it Good For?

ginger root

I’ve recently started drinking ginger tea.  There are reportedly major health benefits to having a cup of ginger tea daily.  Unfortunately, my local grocery store hasn’t been stocking ginger root, so I’ve been using ginger paste.  The preparation is really simple.  I add about one teaspoon (or more) of the paste to hot water, let is steep for three minutes and then strain it into a mug.  I will add a little agave and lemon juice.  I’ve never been a huge fan of ginger; however, I am really enjoying drinking it this way.

Some of the reported benefits include relieving nausea and benefiting digestion; cold and flu relief; reducing muscle pain; reducing inflammation; and reducing cholesterol.  Ginger has nutritional values, including vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin.

Since, as you know I have Fibromyalgia, I’m all about reducing my inflammation.  However, I am looking forward to seeing how a consistent use of ginger helps my over-all health.  Do you use ginger, and if so has it helped with any health issues you may have?  Let me know in the comments below.

https://www.medicalnewstoday.com/articles/265990.php

A Vegan Diet Will Cause a Nutritional Nightmare!

a3a928a0d5c7dc7896afbcade685d482--healthy-quotes-vegan-quotes

I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

https://qz.com/1131428/if-the-entire-us-went-vegan-itd-be-a-public-health-disaster/

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to https://nutritionfacts.org/ and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.

3114a9847d8b87e078a644f79721c8fe--vegetarian-quotes-vegan-vegetarian

 

 

Are Dietary Advanced Glycation End Products Unhealthy for You?

AGESPaleohacks

Lately there has been a concern that the vegan diet, which while being rich in both fruits and vegetables is an unhealthy diet due to its supposedly high levels of glycation, and may be contributing to the rise in diabetes and cardiovascular disease.  This seemed an odd thing to me, since I was sure that fruits and vegetables did not have a causal relationship to either diabetes or cardiovascular disease, so I decided to look this up and see what was going on myself.

Table1

So, what did I find?  Well, according to the information below, animal-based foods are rich in AGE’s, and increase these after cooking.  However, fruits, vegetables and grains are not rich in AGE’s, and they don’t increase in these after cooking.  I’ve left two links, the first one is the actual findings of the study, and the second is a listing of all kinds of food with their AGE information so that you can pick and choose the healthiest foods to eat.  I hope that this summary clears up any confusion you might have.  I know that it helped me.

Advanced-Glycation-End-Products_Toxic_580x645

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/