Positive Quotes for a Monday Morning

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Positivity is a necessary if you want to accomplish anything.  So, here are some quotes for you.

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Keep trying, stay positive and don’t give up!

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The Perfect Life?

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Are you waiting for your life to be perfect?  How about those 15 or so pounds you want to lose?  Are you waiting to lose them before you do something that you really want to do?  Or maybe you’re waiting until you save up the money to “fix up your house” before you have company over?

Thinking like this will do a couple of things.  First of all, it will prevent you from enjoying yourself and trying new things.  No one else will notice those extra pounds, and besides, if someone does, you probably don’t want to have anything to do with that person anyway.  Secondly, most people won’t judge you on your house.  If you’ve ever noticed, other people are in the process of saving up for some new things, also.

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Joy should be found in the experience of living life.  It doesn’t come from everything being perfect.  Some of the best meals can be served along with walls that need to be painted and floors that need refurnishing.  Those “things” don’t really matter.  How you treat others is what matters.  While I understand that what we see on social media gives most of us the impression that everyone else lives a “perfect” life, remember that most of those pictures are posed in a certain way so that we only see the “best”, and not the rest.  People accentuate the positive and hide the negative.

I’ve talked before about how I find joy in the little things.  The sunrises, sunsets, flowers, cold crisp air of fall.  Nature brings me joy nearly every day.  A positive outlook helps me find my joy.  Look for the good in life and it suddenly appears.  Even the worst day has something good in it, even if it’s a good cup of coffee.  Look for the joy, and it will be there.  I promise!

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A Vegan Diet Will Cause a Nutritional Nightmare!

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I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

https://qz.com/1131428/if-the-entire-us-went-vegan-itd-be-a-public-health-disaster/

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to https://nutritionfacts.org/ and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.

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December Goals

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Since I really didn’t do so well on my November goals, I’m kind of stymied about setting goals for December.  Maybe they should be just get through the month?  December can be such a fraught time of year it would be easy to simply say that making it through the month would be a worthy goal.  However, I do want to accomplish more than just that.

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So, one goal is that I did join a writing group, so I’ll be needing to make sure that I write for my assignment, so that is a goal.  Another goal is that I want to work on beginning to get my business set up, so I’ll be continuing with that, also.

As far as the big holiday, I really want to get my gifts bought and wrapped by December 15th this year.   And, my final goal for December is that I want to get my act together so that I can go into 2018 with a fresh new outlook along was some healthy new habits.  I’ll let you know more about the specifics as December moves forward.

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What are your goals for December?  Share them in the comments, and we  can encourage each other as the month rolls on.

 

Are Dietary Advanced Glycation End Products Unhealthy for You?

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Lately there has been a concern that the vegan diet, which while being rich in both fruits and vegetables is an unhealthy diet due to its supposedly high levels of glycation, and may be contributing to the rise in diabetes and cardiovascular disease.  This seemed an odd thing to me, since I was sure that fruits and vegetables did not have a causal relationship to either diabetes or cardiovascular disease, so I decided to look this up and see what was going on myself.

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So, what did I find?  Well, according to the information below, animal-based foods are rich in AGE’s, and increase these after cooking.  However, fruits, vegetables and grains are not rich in AGE’s, and they don’t increase in these after cooking.  I’ve left two links, the first one is the actual findings of the study, and the second is a listing of all kinds of food with their AGE information so that you can pick and choose the healthiest foods to eat.  I hope that this summary clears up any confusion you might have.  I know that it helped me.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/

What to do When there is Extra Time?

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As you may know from an earlier post, we lost our electricity sometime early Monday morning.  This left me with a few problems, the worst of which was that we didn’t have any water.  To make matters worse than that, I also hadn’t washed the dishes on Sunday night.  So now I had a sink full of dirty dishes that I could do nothing with.  What to do?  I just left them there, after all, I needed any extra water to flush the toilet.

But, what do you do when you can’t distract yourself with cleaning the house, working on your computer and all those other things that require electricity?  Well, you read.  Yes, you read.  However, one of the problems with reading is that you need some form of light to do it.  So, that pretty much curtails your night just a little bit.

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I was lucky that my local library was open and had electricity.  I took out a good number of books and proceeded to read my way past the annoyance of no lights and no water.  It was great, but I felt horribly guilty…the dishes, the not being able to cook (okay, not so much), but it was really hard.  I also felt as though I was completely cut off from the world.  Yes, there were stores I could go to, and of course, the library.  However, there was no social media.  It was freeing.  I didn’t really know what was going on in this crazy world, but really, the news is usually fairly bad anyway.  But indictments dude!  However, I can’t really say that I missed my social media much.  It can be such a time-suck.  We all know what happens when you watch just one YouTube video and look up to find that you’ve “lost” two or even three hours.  Well, that didn’t happen.  The sad thing was that I always have a list of things to do just in case I have the time to do them.  However, most of them were things that electricity was a necessity.

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So, now that I have all this time on my hands, I’ve got a list of things to do once we get out electricity back.  Wonderful, exciting things like: running the dishwasher, washing the piles and piles of clothes, cleaning the bathrooms, vacuuming the house, washing the floors, and of course, the dreaded cooking. What fun!

So, what do you do when you find yourself with unexpected time?   

November Goals

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I can’t believe that it’s November already.  Where did the time go?   November is always NaNoWriMo time of year.  So, once again I’ll be attempting to write a book.  Last year I used the month to (mostly) finish my children’s book that I wrote for a very special young man, but this year, I’ll be rewriting my novel.  I’ve got a new plan for it, and intend to implement it.  I feel really good about my new ideas, and think this will really improve my novel.  However, this is the last time I’ll be doing a complete re-write.  So, this is the re-write to end all re-writes.  But of course, there is no pressure.

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Another goal is my on-going organization plan.  My desk and bedroom closet still need a re-vamp, so I’ve put them both on my list.  Another thing that I’d like to get done is to replace my very old shelf paper with new paper in my kitchen cabinets.  This is actually an old project that I’ve never even got started on.  If I just take it one shelf at a time I really think I could finish it by the end of the month.

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I don’t have a walk-in closet, but mine is definitely a “slam the door really fast” closet.

What are your goals for the month?  Are you going to be tackling a big goal, or a bunch of little ones?  Let me know in the comments below, and we can encourage each other.