Happy Monday!

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Can Monday be happy?  Yes, of course.  Like everything else in life, there is a choice.  You can choose how you want every day to be.  Do you want to get up and decide that simply everything is going to go wrong because it’s a Monday, and god knows, Mondays can be horrific?  Or, do you want to change that thinking and decide that even though Monday does have its difficulties, you are going to have a good day?  I choose the latter and am going to have a good day!  Hope you do too.

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Thoughts and Prayers?

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We’ve been hearing a lot (too much) about thoughts and prayers.  It’s a nice sentiment, but what do these thoughts and prayers actually do?  Do they help the grieving and the injured?  Do people stop grieving and get “better” once they know their government officials are sending them thoughts and prayers?  Do these kind sentiments help?

As anyone who has suffered grief and injury knows, thoughts and prayers do nothing to help.  Making sure others won’t suffer the same injury and grief would help, but since sending sentiments doesn’t change anything, there is no way they “help”.

Blaming video games, music and lyrics, even movies is ridiculous.  Other countries spend more money on more violent video games and they don’t have the same problems we do here in the U.S.  As a country we export all our music (along with the lyrics) all over the world, and the rest of the world doesn’t have the same mass murder problems.  And, last, but not least, our movies also are sent out to be viewed all over the world and again, the rates of mass murder is much higher in the U.S.

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However, there is one BIG difference between the U.S. and the rest of the world.  Guess what that is?  Gun ownership – and the kind of gun ownership.  There is a difference between what kinds of guns may be owned, and how people can obtain them.  The conditions are much more stringent in the rest of the world than in the U.S.  Also, there is a limit on what kinds of guns may be obtained, along with the amount of ammo that can be bought.

But hey, let’s not discuss that, we’ll just send out our “thoughts and prayers”.  And then go and collect our bribes from the NRA.

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Gritting Your Teeth & Getting on With It

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I’ve been dealing with a lot of pain and over-all depression lately.  Every workout seems like the worst one so far.  I’ve been dragging myself out of bed in the morning and getting through my workouts by the skin of my teeth.  It hasn’t been fun…in fact it’s been terrible!  But I’ve worked out every morning in 2018, and I don’t want to stop.  So, what to do?

I don’t know.  I feel like I’m at the end of my rope, but I do get up and carry on.  It may not be “pretty”, but I’m getting it done.  The main thing that’s changed is that a family member said some very hurtful, nasty things to me just a few weeks ago, and those comments seem to have seeped into my marrow and stuck with me.  Emotional and verbal abuse will do that.  Initially I seemed okay, but as time has gone on the comments are running in a loop inside my head.  Of course, the best way to combat this is to consider the source.  This individual is not considered a person to take anything he says to heart.  His main purpose in life is to make others feel badly about themselves.  I am not the only person he does this to, and this is just what he does.  I can’t change him, but I can counteract these comments with what I know is true.

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So I’m saying my affirmations twice daily (as opposed to only once a day), and focusing on my own stuff right now. I’m trying to replace the negative inside my mind with the positive.  And, I am stubbornly gritting my teeth and getting it done.  It’s a daily struggle but I’m doing it.  The worst thing would be to give up and let the depression take over.  So, if you’re in the same place, keep going.  Do your own thing, and try try try to remain positive.  Focus on you and what positive actions you can take.

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Taking Care of Yourself

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The hardest thing to do is to invest in taking care of yourself.  And, by investing I don’t mean just money, but time and effort.  As a mother, ever since I gave birth, the majority of my life has been spent in taking care of my children.  I remember having to have the babies in the bathroom with me when taking a shower, since my children seemed to need only small catnaps both day and night.  Therefore, I was usually passed out on what available surface there was during these teeny tiny little “naps” (notice the quotes).  So, as they grew, and got to be teenagers who loved to sleep, I began to sleep a little later.  But, I’ve since found out that anything over 5 or 6 hours makes me feel like throwing up, so I’ve gotten used to just getting up when I first wake up (instead of trying to go back to sleep) in order to work out.

That’s the first thing I do on a daily basis for myself.  Other than that, it’s mostly an effort.  I’ve just recently started getting my hair cut at a salon after going for 5 or 6 years without a haircut.  Who needs a haircut when you always wear your hair in a bun?  Every time my appointment comes around, I have to force myself to go.  The excuses are varied – it’s raining, there is snow, I don’t really have the money…  Seriously, it’s not expensive to get your hair cut every two months.  I’ve recently bought myself some face masks but using them again is an issue.  I seem to be looking for the “right” time to do so.

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Eating properly is another issue.  I buy lots of fruit every week but seem to think that if I eat an orange, there won’t be enough for someone (the mythical someone) else to enjoy.  Of course, there is plenty of fruit at the end of the week, but I still think that I can’t eat much of it.

Taking care of yourself is an important part of your health and your well-being.  What do you do on a daily/weekly basis to take care of yourself?  Do you find it difficult to make time for you?  Let me know in the comments below.

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Having Motivation and Positive Thoughts

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Life can seem like a series of negative stuff thrown at you from out of the blue.  Or, it can seem like opportunities to start over, and learn new things.  How you look at it makes all the difference in the world.  Of course, while you are caught up in a life-changing event, it can be difficult to see it in a positive way.  But that is precisely when you do need all the positivity and motivation you can get.  Here are some quotes to help you out.  And, even if your life is going along swimmingly, positivity and motivation can always be welcomed!

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Staying the Distance

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Every day that I wake up, I have a battle with myself.  Wouldn’t it be okay if I just missed this one day of working out?  What difference would it make?  Those are not good thoughts – especially since I’ve gone so many days in a row, now.  Why would I want to jeopardize the good that I’ve been seeing?  Of course, I know why.  My brain doesn’t want to change, my body got really comfortable being overweight and out of shape.  It’s easier to stay on the same path, and change is hard.  Seeing as how staying on the chosen path can be difficult for many people, myself included, I thought that I could share some quotes on determination, motivation, and positivity today.  Enjoy!

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Do You Love Animals?

 

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Most people love animals. Who doesn’t love their cats and dogs? But does that mean that you love all animals? Do you also love cows, calves, sheep, lambs, chickens, chicks, pigs and piglets, also? Well, I hate to burst your bubble, but if you eat meat, eggs and dairy, you don’t love animals. I know, it’s a harsh statement, and I once “loved” animals, but I also ate them. Most of us who are plant-based were once just like you. We divorced ourselves from the reality of farmed animal’s lives. We lived with the blinkers firmly in place, and simply tried not to think about it. However, there is so much scientific evidence out there showing us how cruel the practice of raising animals to eat is, that we really morally can’t continue to do so.

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From animals who sing, to the fact that they form attachments with each other, our understanding of other animals continues to grow. The level of animal sentience is much higher than was thought, and the new evidence just continues to grow. I am including links below for your education on these topics. Please read, follow the links within this articles to the scientific studies, and think about your own choices. If you have any questions or comments please leave them below.

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https://www.alternet.org/food/new-online-calculator-lets-you-see-impact-your-meat-intake-animals-climate-and-your-health?akid=16743.302291.SXinIv&rd=1&src=newsletter1088934&t=8
https://www.care2.com/causes/5-animals-you-didnt-know-could-sing.html
https://www.alternet.org/animal-rights/after-researching-how-pigs-are-treated-their-meat-cambridge-professor-went-vegan-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=8
https://www.alternet.org/animal-rights/dog-cow-pig-world-sentience-there-no-difference-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=6
https://www.care2.com/causes/10-amazing-facts-about-animal-sentience.html