Is Self-Care Selfish?

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As you know, I’ve been rising early in order to work-out.  Sometimes that means that I’m up at 4:30 a.m. since I’ve been doing most of my walking in the morning, in my basement with Denise Austin.  Why you may ask?  Well, our heat index has been 105° on more than one occasion.  So, the other day, I was minding my own business when I was informed by a family member that the very fact that I work-out is extremely selfish of me.  I was taking time and doing something for myself that should be spent doing something (anything) for the family.

There was something so shocking about this statement that I was at a loss for words.  After reflection on this I wonder, what should I be doing at 4:30 am?  Vacuuming?  Washing the floors?  Dusting?  The fact of the matter is, if I wasn’t working out, I’d be sleeping.  But, how come all my time is supposed to be “for the family”?  Aren’t we all adults here?

The definition of selfish is to be concerned exclusively with oneself, to the detriment of others.  I seriously do not think that making extra time in my day to exercise has anything to do with the detriment of other family members.  I still do everything that I was doing before I started working out every day, so this statement is patently untrue.  However, the purpose of his saying this was deliberately to undermine what I was doing.  I have seen positive changes this year, and that is what is bothering some people in my immediate family, not just this one individual.  When you start to change your life, some people may see this as a negative directed at them.  For their own reasons, they were happy with the status quo and now you’ve gone and changed yourself in certain ways.  This can be a problem, but remember, if you are changing yourself for your own reasons, they don’t get to say what you should or shouldn’t do.  (As long as what you’re doing involves only you).  So, self-care is not selfish.

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Does Peace Begin on Your Plate?

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There are many choices that we can make.  What you choose to put on your plate is definitely one of them.  While almost everyone who has chosen to forgo animal products grew up eating those same products, however, at some point these people made a choice to not add to the violence and destruction that is so pervasive in the world.  After all, if you can choose to not cause harm to anyone else – including other species, why wouldn’t you?  When I finally confronted that question myself, I knew that I had to get off the Vegetarian diet and become Vegan.

This was a hard decision, not because of myself, but because of the other people in my life, and others in general.  The meat and dairy industries generate a lot of money, approximately $864.2 billion annually in the U.S. alone.  Think of the incentive there is to vilify vegans, along with doctors who speak out against these industries, and you will see where the pervasive negative attitudes come from.  Not only are vegans portrayed in various media outlets as being slightly insane and/or obnoxious, but there are numerous examples of how extreme veganism is.  Why being vegan is considered extreme is beyond my understanding.  Isn’t raising an animal for the sole purpose of killing and eating that animal extreme?

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Not only are there the ethical questions regarding killing an animal that doesn’t want to die, but if you add to that the environmental damage done by the massive world-wide meat and dairy industry, you can see how the destruction becomes unsustainable.

Now, back to my question, does peace begin on your plate?  My answer is yes, of course it does.  There is only so much in the way of sustainable food, and when one country has a problem with consumption that causes others to suffer peace also suffers.  I’ve left links below for you to read.  Look up other information and decide for yourselves whether or not you believe that peace begins on your plate.

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https://www.google.com/search?q=How+much+money+does+the+meat+industry+make+a+year%3F&sa=X&ved=0ahUKEwjknMjQ4djbAhWs6IMKHZpCBUIQzmcIQQ&biw=1366&bih=654

http://www.jhunewsletter.com/article/2016/03/the-representation-of-food-on-television

http://science.time.com/2013/12/16/the-triple-whopper-environmental-impact-of-global-meat-production/

https://content.sierraclub.org/grassrootsnetwork/team-news/2016/10/10-reasons-why-meat-and-dairy-industry-unsustainable-0

https://www.huffingtonpost.com/entry/cutting-back-on-meat-consumption-could-help-end-hunger-by-2030-experts_us_55f3424ee4b077ca094f27a5

http://www.onegreenplanet.org/environment/world-hunger-population-growth-ditching-meat/

Five Habits That to Extend Your Life

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Harvard has a new study out regarding habits that may help extend your life.  Of course, it’s no surprise that the first item on the list is no tobacco products.  These products have been linked to a variety of health problems, so if you want to extend your life, I strongly suggest that you never begin using tobacco, or if you have, please stop.  Your life depends on it.

Another item on the list is keeping a low BMI (body mass index).  Keeping the fat down is always a good idea.  The other habit that goes right along with this is cardio for at least 30 minutes a day.  How many times have we been told that we absolutely need to exercise?  Not only does it make you feel better but doing so can help you live longer.

So, the last two habits are avoiding alcohol consumption and eating a healthy diet. As far as alcohol consumption is concerned, I recommend watching the documentary The Truth About Alcohol (I watched it on Netflix).  There is a ton of information in this documentary, and will hopefully help you to drink much less, or stop drinking completely.  (That’s what it did to me, and I don’t regret giving up my occasional glass of wine at all.)  The latest nutrition information has changed from promoting a lot of meat and dairy to promoting the health benefits of fruits, vegetables, grains and legumes, with only small amounts of meat and dairy.  I myself am vegan, so I just concentrate my diet on fruits, vegetables, grains and legumes.  If you’re at all interested in the scientific data that supports non-meat/non-dairy consumption, I recommend nutritionfacts.org.

Well, there you have it –  five new habits to add to your daily life!

https://www.msn.com/en-us/health/medical/a-harvard-study-says-5-habits-can-help-you-live-way-longer-this-one-is-the-most-important/ar-AAwzhiu

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Nope, Not Right Now

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Last week as I was wasting time on Instagram, I saw a post stating that California was making coffee shops post that coffee was carcinogenic.  Well, my initial response to that news was to swipe right by with the words, “nope, not now” in my mind.  I mean, really.  A few years ago, I tried to give up coffee, but went back to drinking it.  After all, I don’t drink, smoke or eat meat and dairy… and coffee is my little weakness, and even though I know it’s not the best thing, it’s the one thing that I’ve decided to drink that’s not entirely healthy.  But, carcinogenic?

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So, after waiting a respectable amount of time (really, just putting it off), I decided to look into the science of this claim.  It turns out that overly roasted coffee beans can contain a chemical called acrylamide, which can cause mutations and damage in DNA, which then can increase the risk of getting cancer.  However, it’s unclear as to if the amount of acrylamide found in coffee can be considered a risk, since the animals that it was found to be a risk in were given levels between 1,000 and 10,000 more then were found in food that humans would ingest.  Therefore, the scientists do not consider this a risk, and have not stated that it is one as regards to coffee.  I’ve left the link below for you to read.  Now, I think I’ll go enjoy my morning coffee…thank you very much!

https://www.livescience.com/62177-california-coffee-cancer-warning.html

 

Do You Love Animals?

 

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Most people love animals. Who doesn’t love their cats and dogs? But does that mean that you love all animals? Do you also love cows, calves, sheep, lambs, chickens, chicks, pigs and piglets, also? Well, I hate to burst your bubble, but if you eat meat, eggs and dairy, you don’t love animals. I know, it’s a harsh statement, and I once “loved” animals, but I also ate them. Most of us who are plant-based were once just like you. We divorced ourselves from the reality of farmed animal’s lives. We lived with the blinkers firmly in place, and simply tried not to think about it. However, there is so much scientific evidence out there showing us how cruel the practice of raising animals to eat is, that we really morally can’t continue to do so.

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From animals who sing, to the fact that they form attachments with each other, our understanding of other animals continues to grow. The level of animal sentience is much higher than was thought, and the new evidence just continues to grow. I am including links below for your education on these topics. Please read, follow the links within this articles to the scientific studies, and think about your own choices. If you have any questions or comments please leave them below.

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https://www.alternet.org/food/new-online-calculator-lets-you-see-impact-your-meat-intake-animals-climate-and-your-health?akid=16743.302291.SXinIv&rd=1&src=newsletter1088934&t=8
https://www.care2.com/causes/5-animals-you-didnt-know-could-sing.html
https://www.alternet.org/animal-rights/after-researching-how-pigs-are-treated-their-meat-cambridge-professor-went-vegan-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=8
https://www.alternet.org/animal-rights/dog-cow-pig-world-sentience-there-no-difference-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=6
https://www.care2.com/causes/10-amazing-facts-about-animal-sentience.html

Yes, Your Diet Is Related to Your Health!

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We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?

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Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

https://www.alternet.org/food/poor-diets-are-killing-more-americans-anything-else?akid=16594.302291.tdJuEv&rd=1&src=newsletter1087425&t=34

https://jamanetwork.com/journals/jama/fullarticle/1710486

https://www.ncbi.nlm.nih.gov/pubmed/24742395

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to https://nutritionfacts.org/ for your answers.

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The Benefits of Castor Oil

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While I don’t like to even think about drinking oil, (I don’t know if you were forced to use this remedy as a child, but yuck!), there are indeed some benefits to using castor oil.  Science has found that the active ingredient in castor oil, Ricinoleic acid which is helpful in solving both intestinal issues, and labor issues, along with controlling how blood clots.  While I don’t have any of these issues, drinking castor oil has its place if you do.

There are other uses for topical applications of castor oil, however.  Some people have found that castor oil helps with skin conditions such as acne, dermatosis and psoriasis.  Other people claim that it has helped with promoting hair growth.  If you do wish to try castor oil on your skin, it is recommended that you dilute it with water in a 50/50 ratio.  Also, there may be some side effects such as rashes, swelling and/or itching. If this occurs, just stop using it.  So there are any side effects that just means that it may be too harsh for your skin.  Certain products affect everyone in different ways.

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I’ve left links for you to follow if you want more information on castor oil.  Some of the other benefits include helping with inflammation, disinfecting, and increasing your immunity.  I will probably be trying this out in the future.  I’ll let you know if I get any results.  Do you use castor oil, and if so have you found it to be useful?

 

http://www.sciencemag.org/news/2012/05/just-spoonful-castor-oil

https://www.medicalnewstoday.com/articles/319844.php

http://www.stylecraze.com/articles/amazing-benefits-of-castor-oil/#gref