What the Health – Documentary

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I don’t know if any of you have watched this documentary.  It’s been on my list to watch, and on June 16th Netflix started showing it.  So, on Sunday afternoon I watched it.  This documentary is all about how the American public is being lied to by the food industry along with our own government, pharmaceutical companies, and the medical profession regarding a healthy diet.  I know, I know, “them be fight’n words”.  However, I advise you to watch this documentary and make up your own minds.

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Over the next few weeks, I’ll be posting some more information regarding our “healthy diet”, and what it does to your body, what ingredients there are, and how this affects your health.  Go and watch What the Health and let me know what you think.

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My Engine 2 Rescue Diet

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I’ve been following the Engine 2 Rescue Diet (a plant-based, whole foods) diet for six weeks now.  It’s been an interesting ride.  I have to make everything myself, including hummus and salad dressing, since this is a no oil, no salt, no preservative diet.  There has been a pretty high learning curve, and I’ve learned that it can be a little bit difficult to cook with no oil.  Also, I have to admit that I use a lot of spices which is a good thing, since they make everything taste really good.

The first two weeks were the worst, and I ended up going to bed early to avoid temptations.  But sometime during the third week I discovered the wonderful sweetness of grapes, and life has been much better since.  In the interests of truth-telling, I did indeed try some delicious vegan chocolate for Easter.

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So far, I’ve lost 13 pounds and I have no idea how many inches.  Last week was a hard week for me (depressed) and I did not get up and exercise.  I did however, go on my daily walk – so I did get some exercise.  I started back up yesterday with getting up early to exercise.

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Sweet Potato Bowl

I am mostly eating meals from the book, but there are many variations that you can use.  The recipes are quite easy, and the best thing that you can do is just decide that this is the way that you’re going to eat from now on.  Prepared foods, while convenient, are extremely harmful to your health.  And there is really no amount of oil that is good for you.  I do get take-out once a week, either Chinese food (steamed) with only Soy Sauce, or pizza with no cheese and lots of veggies.  So, I’m not totally doing without take-out.  However, I did learn not to get any sauces on my Chinese, and to only get it steamed.  I had the worst stomach ache the first time I got regular Chinese veggies.  So, there is a learning curve here.  Also, and this is the most important thing, I do not count calories.  Sometimes I fill my dinner bowl all the way!  I eat if I’m hungry.  I’m just not eating anything that isn’t plant based or filled with oils.  So, yes…I’ve been known to eat two bananas, two oranges and a ton of grapes in one day.  There are no limits on my food intake.  I’ll have a large (huge) salad with chickpeas for lunch along with a baked potato. Then, in the afternoon I’ll have one or two oranges.  If I’m hungry, I’ll eat.  There is little caloric density in plant-based foods.  So, you eat a lot, and often.

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As far as benefits, I have had less over-all aches and pains from Fibromyalgia, but they haven’t gone completely away.  I do feel healthier, and just to let you know, potatoes can indeed be eaten with no vegan butter on them.  I throw them in the microwave (or oven), bake them and put spices on them.  Also, they only have about 60 calories each.  So, yes, you can eat potatoes and be healthy.  I make sure that I don’t let myself become too hungry.  I buy a lot of fruits, including oranges, bananas and grapes.  I’ve also been buying frozen fruits, usually blueberries, mangoes and peaches.  I’m so excited for the summer fruits to start coming in.  I can’t wait!  If you want, I’ll give out some recipes in another post.  So far, this has been the best way of eating I’ve found, for me.  It takes more work, but I love the food!

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Carnage – A Mockumentary

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I don’t know if any of you saw this mockumentary, but I wanted to talk about it today.  It’s by the BBC and Simon Amstell.   The film shows the “history” of veganism from 1944 to 2067 with the focus on people in the future trying to come to terms with their carnist pasts.  The young people of 2067 don’t understand how people could have eaten animals, and this mockumentary explains the mind-set and attitudes of people regarding animals that helped with the exploitation of animals.

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The movie is actually quite funny, starting with the portrayal of early vegans as absolute nut-cases, as is the usual portrayal.  However, as the United Kingdom begins to deal with extreme weather due to global warming, the attitudes about veganism change.  In case you didn’t know it, animal production is indeed one of the leading causes of climate change due to the cutting down of vast forested areas, and the huge amount of emissions from intensely factory-farmed animals.

https://gelr.org/2015/10/23/a-leading-cause-of-everything-one-industry-that-is-destroying-our-planet-and-our-ability-to-thrive-on-it-georgetown-environmental-law-review/

In the movie, following the invention of a device that allows humans to hear the thoughts of the other animals, veganism goes mainstream, and by 2067 no one eats other animals.   There are some video shown of factory-farming, however the clips are not nearly as graphic as some of the slaughter-house clips you can see on your own on YouTube.

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I hope that many people watch this mockumentary which is available onYouTube and the BBC website.  It’s engaging, funny and a wonderful way to present the facts without being “preachy”.  I really hope that this makes a difference in people’s lives.

https://www.plantbasednews.org/post/carnage-review

https://www.youtube.com/channel/UCBCaIYAG7IPKs7mafExL1nQ

 

Food and Exercise

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I’ve been on the Engine 2 Rescue Diet now for almost three weeks.  This diet is a no oil, no preservatives plant -based one.  How is it going?  Well, at times all I really want to do is to eat all the chips in the bag!  However, I haven’t done that, and it’s going pretty good.  I haven’t fallen “off the wagon” at all, and when I do get chip cravings, I tend to eat either some grapes – which are totally delicious, by the way, or an orange.

Learning how to make stir-fry without oil was a little hard to get used to, but I’ve got that down, now.  Tonight, is Chinese night, so I’m really looking forward to the steamed veggies with white rice.  A meal that I don’t have to cook is always a source of excitement.

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I’ve been having Quaker Quick Oats for breakfast with some maple syrup, cinnamon, banana and blueberries.  At first I thought yuck! I hate oatmeal, but when I have it like this, it’s really good!  If I get hungry later in the morning (sometimes I’ve already eaten by 6:30, I’ll have an orange.

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Here’s a lunch that I love.  I just cut-up some onion, mushroom, squash and peppers, then I stir-fried them in a little water.  I put them on a Sandwich Thin (again, no oil), added a little no-oil homemade hummus and dug in.  I also ate the leftovers.  Good lunch!  Next week I’ll give you some dinner recipes.  I have to take pictures, since I haven’t gotten around to that, yet.

I’ll also eat a salad with extra veggies and chickpeas. If I still feel hungry I’ll throw a small red potato in the microwave and cook it up.  I’ll then eat it with some garlic powder.  No vegan butter for me.  This was actually a little strange at first, but I’ve gotten used to it, and now like the potato with only some herbs on it.

I’ve added some more exercise to my routine also.  I now work-out in the morning, then go for a walk with my dog around eleven, then come home and work-out some more.  In the afternoon, I’ll do so again.  So, this is what I do:  Monday, Wednesday and Friday I’ll do my Soloflex machine (yes, I’ve had one for more years than I want to admit), then a Denise Austin DVD with weights in the morning.  In the afternoon, I’ll do a Denise Austin Pilates DVD.  I hate Pilates!  Tuesday and Thursday, I’ll do a Fitness Blender video in the morning.  In the afternoon, I’ll do a bunch of Sun Salutations very slowly.  On the weekend, I usually mix it up with some Denise Austin workouts and different Fitness Blender videos.

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The whole process has been a major time-commitment, what with the meal planning, making things that I usually don’t from scratch and working out.  However, I’ve finally seen a positive change in my body.  Have you changed anything about your diet or exercise routine?  Let me know how that’s going for you.

 

Rising Rates of Colorectal Cancer in Younger People

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It’s no secret that there is a weight problem in the U.S.  Too many people eat fast food, and prepared food.  These foods have been shown to have an adverse effect on the health of the people who consume them.  The troubling thing is that these foods are addictive, they taste great, and they also cause health problems.

While I was unable to find any information on the exact diet that contributes to colorectal cancer on the AMA website, I was rather interested to see that they did advise the following:  physical exercise, and eating a diet that is high in vegetables, fruits and whole grains.  They also advised against a diet that is high in meats and alcohol.  The main thing that they were concerned about was a high fiber intake.  Just a little fact that may (or may not) have to do with colorectal cancer, is that the average piece of red meat stays in the colon for 24 to 72 hours.

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Maybe getting this information out there will help people to change their diets for the better, I would think that eating more vegetables and fruits would be a happy change for most people.   There are many reasons to get healthier, and hopefully the realization that your cancer risk will decrease would be a hopeful one to start with.  Let me know if you feel that you’re eating a diet that’s high in fiber intake.

 

https://www.eurekalert.org/pub_releases/2017-02/acs-sfc022317.php

http://www.alternet.org/food/are-bad-diets-causing-bowel-cancer-crisis-among-millennials?akid=15289.302291.Nls-6K&rd=1&src=newsletter1073670&t=14

https://www.cancer.org/cancer/colon-rectal-cancer/causes-risks-prevention/prevention.html

http://www.webmd.com/food-recipes/news/20050111/red-meat-eaters-risk-colon-cancer#1

https://www.reference.com/health/long-beef-digest-within-human-body-833d192464409d6c

 

 

How the Engine 2 Seven Day Rescue Diet Worked for Me

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I wrote a post two weeks ago, about going to see Rip Esselstyn talk about the plant-based rescue diet he recommends in his latest book, and how I was planning to use this rescue diet in order to reboot my diet.  I’d been relying on prepared vegan foods too much, and since prepared food is not good for you, even if it is plant-based, I needed a rescue.

So, here I am, after my initial seven days to tell you how it all went.  First of all, most of the meals I prepared were his “bowls”, and they were all delicious!  I also tried some of his oil-free dressings, and they too were really good.  In the future, I’m going to make my own hummus, since it’s really easy and you can make it without any oil.

Talking about oil, on Thursday I did have a terrible craving for “naughty” foods, including potato chips.  I can tell you that I didn’t eat any and instead had some red seedless grapes that astonished me by how good they tasted.  One of the most difficult things I found on this diet is that I had to eat, not drink my food.  So, no morning smoothie for me.  I missed that, but found that I really like drinking cold water in the morning.  I still drank my coffee, only without sugar, and I put some non-sweetened almond milk (even though that wasn’t recommended).  The other huge change is that I ate oatmeal every morning for breakfast.  I’ve never really enjoyed oatmeal, but I was able to put some maple syrup in it, along with cinnamon and various fruits.  I’ve used oranges, bananas and blueberries, which were good and pretty filling.  Some days I have either a Halo orange or a banana around ten o’clock or so, and other days I’m good until lunch.

My lunches either consisted of a large salad with one of the oil-free dressing along with a good number of chickpeas thrown in, or a concoction of fresh veggies that I cooked up, oil free, which I put on some toasted oil-free multi-grain sandwich thins.  Again, if I got hungry in the afternoon, I just had one or two pieces of fruit.

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Again, my dinner usually consisted of the “bowls” that I got the recipes out of the book.  Thursday night I made whole-grain pasta along with fresh vine ripened tomatoes, mushrooms, onions and broccoli that I cooked up with some oil-free tomato paste.  That was also a good meal, and I served it with a large salad.

The physical results from these seven days are that my pain that’s associated with Fibromyalgia has lessened somewhat, and I have less brain-fog.  I’ve also lost about 4 pounds, which is always nice.  Am I going to continue?  The answer is yes!  I like the way I’ve been feeling, and want to see if I continue to feel better the longer I stay on this plant-based, no oil or preservatives diet.  Has it been easy?  No, this is not something that you should do without a meal plan.  Also, like I said I plan on making my own hummus, and continue to make my own salad dressings.  This requires planning and cooking – not my strong points.

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While this diet is not easy, and it does come at a cost – time to plan, time to cook, I am trying to look at it this way – What is the cost of your health?  Do I want to be sick and have to pay for that with my time and money, or do I want to stay as healthy as I can for as long as I can?  This choice is up to me, and I choose health!

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72 year-old Annette Larkins, Vegan

Signs

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This is one of those signs that everyone should think about and reflect on.  States are drug testing welfare recipients.  While this testing costs a lot of money, few people have been found to have taken drugs.  That money could have been used for other social welfare projects.  Also, there are a few bills in both state and federal legislatures to stop the free lunch and breakfast programs.  Wrap your head around that…a lot of people want children to go hungry.

Standing Rock is just one example of an oil companies’ profits outweighing the right to clean water and air.  Money over people.  The head of the EPA wants to dismantle it.  Does anyone remember why there was a movie about Erin Brockovich?

Refugees are now leaving the U.S. and walking into Canada.  I never thought that people would need to leave the U.S. in order to be safe.  My question, and it should be your question also, who is next?  The LBGTQ+ community?  The reporters who report the truth?  The Jewish community?  Minorities, any minority take your pick.  People who blog about these issues?  The potential list could go on and on.

Lastly, but not least, health care supposedly is not a right.  The U.S. in one of a few countries (and none of them are considered “first world” countries), that do not have universal health care.  We also spend more, by far, on the health care that we do have.  So, what your rights include is,  the right to die from not enough money to pay for health care.  Yes, that’s right.  Death is your right.  That’s what freedom is – apparently.

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