Alcohol and You

1422963262264

We all know that alcohol consumption is big business.  Many t.v. shows seem to “push” drinking by having the characters drink when they come home from work, Madame Secretary and House of Cards come to mind here.  Being me, this has always made me uncomfortable.  I didn’t grow up in a drinking family…in fact, we only had some wine at holiday dinners. One memorial night, my Dad partook too much and was extraordinarily sick for two days.  This of course, turned me into a skeptic regarding the joys of drinking.  I later learned that my initial thoughts were correct.  And, since alcohol is a depressant I tend to drink not at all.  However, I’ve been told by many that the health benefits out way the negative impacts, and, of course, the old “everything in moderation” attitude.  I don’t know about that, there are plenty of things that I wouldn’t do, even in “moderation”.

2-FPB-Long-Short-Term-Effects-Alcohol-Pull-Quote-2.16.16-600x400

However, a recently published study shows that alcohol consumption leads to health problems.  After studying the results of hundreds of studies, researchers concluded that alcohol consummation was the seventh leading risk factor in death.  The more you drink, the higher your risk factor rises for many diseases, including cancer, tuberculosis, strokes, heart disease, along with diabetes, and other diseases.  I’ve left the link to the study below.

alcohol-cancer-english

While there are many out there who are saying that the research is flawed, this is not the first study that has stated the there is no amount of alcohol use that is “good” for you.  I’ve also left a link to a report regarding money and “scientific” research into the benefits of alcohol.  Like all money-making endeavors, follow who paid for the study, and you will find out who stands to benefit from a specific outcome.

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext#seccestitle70

https://www.vox.com/science-and-health/2018/3/21/17139036/health-effects-alcohol-moderate-drinking-nih

 

 

Advertisements

What’s the What with Beet Juice?

beets12

I recently saw a post on Instagram about the benefits of beet juice and decided to check it out.  What I found was interesting, and I’m excited to say that I’ll be adding this juice to my “to-drink” list.  Some of the benefits include helping you exercise longer (and feel better doing so), lowering blood pressure, improve blood flow, may improve muscle power in people who are suffering from heart failure, slow dementia, and help with maintaining a healthy weight.  Other benefits include preventing cancer because beets contain the antioxidant betalaines which are known to work against some cancer cells.  Beets also have the following minerals:  potassium, calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, copper and selenium all of which are beneficial to our bodies.

Other good things found in beets are folate and vitamin C.  Some studies have shown that beet juice can reduce the fatty substances that may build up in your liver, and it also shows that it may help reduce cholesterol.

BeetJuice

There are some things to know before you decide to drink beet juice.  Like turmeric, beet juice may change the color of your urine, in this case to either red or pink (turmeric can make it quite yellow).  Also, it’s suggested that you introduce the juice to your diet slowly to give your body a chance to adjust.  All I can say is, thank goodness I’ve hung onto my juicer.  I’ll let you know how this new adventure into beet juice goes!

Five Habits That to Extend Your Life

Habit-Course-Logo-White

Harvard has a new study out regarding habits that may help extend your life.  Of course, it’s no surprise that the first item on the list is no tobacco products.  These products have been linked to a variety of health problems, so if you want to extend your life, I strongly suggest that you never begin using tobacco, or if you have, please stop.  Your life depends on it.

Another item on the list is keeping a low BMI (body mass index).  Keeping the fat down is always a good idea.  The other habit that goes right along with this is cardio for at least 30 minutes a day.  How many times have we been told that we absolutely need to exercise?  Not only does it make you feel better but doing so can help you live longer.

So, the last two habits are avoiding alcohol consumption and eating a healthy diet. As far as alcohol consumption is concerned, I recommend watching the documentary The Truth About Alcohol (I watched it on Netflix).  There is a ton of information in this documentary, and will hopefully help you to drink much less, or stop drinking completely.  (That’s what it did to me, and I don’t regret giving up my occasional glass of wine at all.)  The latest nutrition information has changed from promoting a lot of meat and dairy to promoting the health benefits of fruits, vegetables, grains and legumes, with only small amounts of meat and dairy.  I myself am vegan, so I just concentrate my diet on fruits, vegetables, grains and legumes.  If you’re at all interested in the scientific data that supports non-meat/non-dairy consumption, I recommend nutritionfacts.org.

Well, there you have it –  five new habits to add to your daily life!

https://www.msn.com/en-us/health/medical/a-harvard-study-says-5-habits-can-help-you-live-way-longer-this-one-is-the-most-important/ar-AAwzhiu

392ef78a0dc6c808ba345ab1cd28d0ad

Nope, Not Right Now

coffee123

Last week as I was wasting time on Instagram, I saw a post stating that California was making coffee shops post that coffee was carcinogenic.  Well, my initial response to that news was to swipe right by with the words, “nope, not now” in my mind.  I mean, really.  A few years ago, I tried to give up coffee, but went back to drinking it.  After all, I don’t drink, smoke or eat meat and dairy… and coffee is my little weakness, and even though I know it’s not the best thing, it’s the one thing that I’ve decided to drink that’s not entirely healthy.  But, carcinogenic?

Im-not-addicted-to-coffee-were-just-in-a-commited-relationship

So, after waiting a respectable amount of time (really, just putting it off), I decided to look into the science of this claim.  It turns out that overly roasted coffee beans can contain a chemical called acrylamide, which can cause mutations and damage in DNA, which then can increase the risk of getting cancer.  However, it’s unclear as to if the amount of acrylamide found in coffee can be considered a risk, since the animals that it was found to be a risk in were given levels between 1,000 and 10,000 more then were found in food that humans would ingest.  Therefore, the scientists do not consider this a risk, and have not stated that it is one as regards to coffee.  I’ve left the link below for you to read.  Now, I think I’ll go enjoy my morning coffee…thank you very much!

https://www.livescience.com/62177-california-coffee-cancer-warning.html

 

Do You Love Animals?

 

53ebf323453c261c8e7c73bd64015e6a--save-the-rhino-wildlife-conservation

Most people love animals. Who doesn’t love their cats and dogs? But does that mean that you love all animals? Do you also love cows, calves, sheep, lambs, chickens, chicks, pigs and piglets, also? Well, I hate to burst your bubble, but if you eat meat, eggs and dairy, you don’t love animals. I know, it’s a harsh statement, and I once “loved” animals, but I also ate them. Most of us who are plant-based were once just like you. We divorced ourselves from the reality of farmed animal’s lives. We lived with the blinkers firmly in place, and simply tried not to think about it. However, there is so much scientific evidence out there showing us how cruel the practice of raising animals to eat is, that we really morally can’t continue to do so.

life-quotes_6129-1

From animals who sing, to the fact that they form attachments with each other, our understanding of other animals continues to grow. The level of animal sentience is much higher than was thought, and the new evidence just continues to grow. I am including links below for your education on these topics. Please read, follow the links within this articles to the scientific studies, and think about your own choices. If you have any questions or comments please leave them below.

2014_SchweitzerQuote

https://www.alternet.org/food/new-online-calculator-lets-you-see-impact-your-meat-intake-animals-climate-and-your-health?akid=16743.302291.SXinIv&rd=1&src=newsletter1088934&t=8
https://www.care2.com/causes/5-animals-you-didnt-know-could-sing.html
https://www.alternet.org/animal-rights/after-researching-how-pigs-are-treated-their-meat-cambridge-professor-went-vegan-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=8
https://www.alternet.org/animal-rights/dog-cow-pig-world-sentience-there-no-difference-video?akid=16710.302291.ez6JQ3&rd=1&src=newsletter1088387&t=6
https://www.care2.com/causes/10-amazing-facts-about-animal-sentience.html

Yes, Your Diet Is Related to Your Health!

406ab40f3c8c526063f0eef722df9bc6

We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?

fc0894c8442400a8c22f624b9f50cb5b

Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

https://www.alternet.org/food/poor-diets-are-killing-more-americans-anything-else?akid=16594.302291.tdJuEv&rd=1&src=newsletter1087425&t=34

https://jamanetwork.com/journals/jama/fullarticle/1710486

https://www.ncbi.nlm.nih.gov/pubmed/24742395

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to https://nutritionfacts.org/ for your answers.

Campbell-China-Study-quote-smaller

 

Ginger – What is it Good For?

ginger root

I’ve recently started drinking ginger tea.  There are reportedly major health benefits to having a cup of ginger tea daily.  Unfortunately, my local grocery store hasn’t been stocking ginger root, so I’ve been using ginger paste.  The preparation is really simple.  I add about one teaspoon (or more) of the paste to hot water, let is steep for three minutes and then strain it into a mug.  I will add a little agave and lemon juice.  I’ve never been a huge fan of ginger; however, I am really enjoying drinking it this way.

Some of the reported benefits include relieving nausea and benefiting digestion; cold and flu relief; reducing muscle pain; reducing inflammation; and reducing cholesterol.  Ginger has nutritional values, including vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin.

Since, as you know I have Fibromyalgia, I’m all about reducing my inflammation.  However, I am looking forward to seeing how a consistent use of ginger helps my over-all health.  Do you use ginger, and if so has it helped with any health issues you may have?  Let me know in the comments below.

https://www.medicalnewstoday.com/articles/265990.php