Yes, Your Diet Is Related to Your Health!

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We keep hearing “all things in moderation”, and other silly statements meant to placate us into thinking that we can eat our cake (meat, dairy,) and be healthy all the same.  It’s a nice thought, but is it true?  Is the “typical” American diet keeping you in good health?  Well, it certainly doesn’t seem to be, given the amount of people with diseases that are caused by the “typical” American diet.   Frankly, our food choices are killing us.

Diet accounts for the following diseases:  cardiovascular; diabetes; obesity; and most (if not all) cancers.  So, you would think that your doctor would let you know that you need to make better food choices.  However, that is usually not the case.  Instead, we run into the typical “all things in moderation” type of advice.  When it comes to choices that actually cause death, there shouldn’t be any discussion of “moderation” in consumption of them.  We’ve been told for years that we should not smoke, since that leads to death, why not the same with food?

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Since I am a cynic, I more than suspect that this negligence on the part of the entire health industry has more than a little to do with profits.  After all, the following people/corporations profit from your illness:  doctors, hospitals, pharmacies, and drug companies.  They are making a tidy profit off of you, and Americans are getting sicker at a younger and younger age.  This is simply ridiculous and really should stop.

I’m leaving some links for you to follow in order to educated yourselves, since the health industry isn’t going to do it for you.  Change your diet, change your life!

https://www.alternet.org/food/poor-diets-are-killing-more-americans-anything-else?akid=16594.302291.tdJuEv&rd=1&src=newsletter1087425&t=34

https://jamanetwork.com/journals/jama/fullarticle/1710486

https://www.ncbi.nlm.nih.gov/pubmed/24742395

Here is a link that can answer all of your possible questions regarding diet and health, and they are much more qualified than I am.  Please go to https://nutritionfacts.org/ for your answers.

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Ginger – What is it Good For?

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I’ve recently started drinking ginger tea.  There are reportedly major health benefits to having a cup of ginger tea daily.  Unfortunately, my local grocery store hasn’t been stocking ginger root, so I’ve been using ginger paste.  The preparation is really simple.  I add about one teaspoon (or more) of the paste to hot water, let is steep for three minutes and then strain it into a mug.  I will add a little agave and lemon juice.  I’ve never been a huge fan of ginger; however, I am really enjoying drinking it this way.

Some of the reported benefits include relieving nausea and benefiting digestion; cold and flu relief; reducing muscle pain; reducing inflammation; and reducing cholesterol.  Ginger has nutritional values, including vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin.

Since, as you know I have Fibromyalgia, I’m all about reducing my inflammation.  However, I am looking forward to seeing how a consistent use of ginger helps my over-all health.  Do you use ginger, and if so has it helped with any health issues you may have?  Let me know in the comments below.

https://www.medicalnewstoday.com/articles/265990.php

A Vegan Diet Will Cause a Nutritional Nightmare!

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I don’t know if you’ve seen the latest scare that has come out regarding a plant-based diet.  Apparently, if the entire U.S. population decided to follow a plant-based diet we would all succumb to nutritional deficiencies and die horrible deaths according to a “scientific” report put out by – wait for it…. Robin A. White, who just so happens to be an “animal and poultry professor” at Virginia Tech who teaches animal and poultry use and agriculture; and Mary Beth Hall who works in Dairy Science at USDFRC, Madison, WI., again working for the Dairy Industry.

https://qz.com/1131428/if-the-entire-us-went-vegan-itd-be-a-public-health-disaster/

Now, once we find out who these people are, we have to wonder why, after all the scientific evidence there is that shows that consuming meat and dairy leads to a number of health problems, heart disease and cancer included, why oh why would the meat and dairy industry want to keep “proving” that a plant-based diet is going to kill you?  Could it be that meat and dairy consumption has declined, leading to the oh-so-problematic decline in profits?  Greed of course is behind this “study”.

Should one believe this study, one would think that anyone who is eating a plant-based diet should be on the verge of dying.  However, that is simply not true.  Well, I haven’t heard of anyone dying due to eating a healthy plant-based diet.  And, I am no-where near death myself, after almost five years on a vegan diet.  As a matter of fact, after my last yearly visit with my doctor, he was amazed at how low my cholesterol and sugar numbers were.  I was quite healthy with no nutritional death in sight.  There were no deficiencies in my diet that he could find.  Am I a modern medical miracle?  I think not, since my daughter also received a clean bill of health.

As far as the claims that humans simply cannot get the nutrition they need from plants, I beg to differ.  Calcium comes from plants, as do the other nutrients listed in the study.  When you receive any nutrients from eating the flesh of another animal, you are simply eating the middle-man.  Ever hear of broccoli or leafy greens?  Apparently the “researchers” didn’t.  For any questions regarding plant-based diet, please go to https://nutritionfacts.org/ and find out more information.  I apologize if anyone found this post too snarky.  I simply couldn’t help it.

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I Just Can’t…Republican Tax Bill

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The Senate has voted to give itself the biggest tax break in years.  Yes, that’s right, while the rest of us will be paying more in taxes, the richest people get to pay less.  Not only that, they also voted for some pretty terrible things.  Don’t believe me?  If you’re on Medicare, your cancer treatment will no longer be paid for.  Since there is the excessively high cost of medicine in the U.S., and people simply cannot pay for it on their own, now if you’re on Medicare and you get cancer, the “family values” people are basically telling you to “just die already”.  People are going to lose their health care, since the help in paying for it is gone, also.  And, the price of health insurance is, of course, going to go up.

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During the Reagan Administration, we were all introduced to this mythical idea that once the richest corporations got a tax break, they would “trickle down” their profits to the rest of us – you know, the lower echelons of society – the “workers”, if you will.  This “trickle down” would be accomplished with higher wages and a much better standard of living for most of society.  Has this worked?  Did it ever work?  Well, wages have been either stagnant, or have actually gone down ever since.  Now, at the same time, have prices been either stagnant, or gone down?  Oh, please, don’t be silly.  Of course not!  Now, those of us “workers” just get to work more jobs.  Remember, President Bush thought it was “fantastic” to work three jobs.  Of course, he himself never had to, but hey, isn’t it just great for you to need to!

https://www.youtube.com/watch?v=wFNj5sireDo

I will be waiting with bated breath to see just how the corporations and top 1% of the country will “trickle down” their tax breaks to us this time.  Unfortunately though, I fear that I won’t live that long to do so.  After all, if I get sick (or if you do), neither one of us will be able to get health insurance, nor will we be able to afford medical care.  Oh well…there are a lot of us out here who will have to die before the rich will be affected.  And, after all, isn’t it all really just about them after all?  We’re just the supporting cast members.

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Are Dietary Advanced Glycation End Products Unhealthy for You?

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Lately there has been a concern that the vegan diet, which while being rich in both fruits and vegetables is an unhealthy diet due to its supposedly high levels of glycation, and may be contributing to the rise in diabetes and cardiovascular disease.  This seemed an odd thing to me, since I was sure that fruits and vegetables did not have a causal relationship to either diabetes or cardiovascular disease, so I decided to look this up and see what was going on myself.

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So, what did I find?  Well, according to the information below, animal-based foods are rich in AGE’s, and increase these after cooking.  However, fruits, vegetables and grains are not rich in AGE’s, and they don’t increase in these after cooking.  I’ve left two links, the first one is the actual findings of the study, and the second is a listing of all kinds of food with their AGE information so that you can pick and choose the healthiest foods to eat.  I hope that this summary clears up any confusion you might have.  I know that it helped me.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/

Updating Monsanto

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I first wrote about the trial of Monsanto at The Hague.  Just a quick update with how that turned out.  The company was found guilty on all charges, and the ban on any and all Monsanto products being sold in the European Union still stands.

However, I also wanted to write about newly released documents that show how Monsanto has been paying off government regulators and scientists in an effort to keep them from publishing scientific studies that show the harm that Monsanto products (in this case, Roundup) do, along with using their influence to stop scientific studies that show Roundup to be a health hazard.  There are lawsuits around the country that claim that Roundup is a carcinogen.  These documents have been made available to the public, since this is a public health concern.

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I hope that you go to the links provided below and read the articles.  This is an important discussion to have, since there is an effort in the U.S. to allow corporations to self-regulate.  I feel that this shows that no corporation should be allowed to self-regulate, but that the entire process needs to be made completely public, with all scientific data peer-reviewed and released to the general public.

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Have you used Roundup?  What are your thoughts on this?

 

https://corporateeurope.org/food-and-agriculture/2017/04/monsanto-tribunal-outcomes

 

http://www.alternet.org/environment/just-released-docs-show-monsanto-executives-colluding-corrupted-epa-officials-manipulate?akid=15952.302291.OmHT9X&rd=1&src=newsletter1080638&t=25

 

 

Duplin County, North Carolina

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I’ve been letting you know about the health problems associated with eating the typical American diet. However, the problems with our form of food goes far beyond what we eat, it also includes environmental and various health issues that can be caused by not ingesting this food, but by living close to where the “products” are “grown” and “harvested”.  The easiest place in which to find information regarding these issues is in Duplin County, North Carolina.

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There are more hogs in Duplin County than there are people.  Actually, the ratio is about 39:1. That’s a lot of hogs.  Along with the number of animals, you must also include the urine and manure that is produced.  With the increased number of animals, comes the corresponding increase in waste.  So, where does this waste go?  The answer to that is lagoons that are supposed to be leak-proof, but of course that isn’t true.  There is a lot of seepage that than pollutes waterways and groundwater.    Then there is the smell, and the fact that hog waste is blown into the air via large sprayers.  These are often turned on at times when the nearby residents would be home, and outside.  The contaminants cause various health problems including raising blood pressure, neurobehavior, pulmonary function and cause cancer.

I have been writing about the hazards of the typical American diet for a few posts now.  Since I’ve been trying to get the information out, I’ve been told that it’s a person’s “right” to eat what they want.  But my question is, is it your “right” to cause disease to the communities surrounding these operations?  Is it your right to cause environmental damage to other parts of the country and the world?  (Beef production is the leading cause of Rainforest destruction).

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I urge you to watch What the Health, and other documentaries such as Conspiracy, and/or Earthlings.  Look up slaughterhouses on YouTube.  Go to https://nutritionfacts.org/?gclid=CjwKCAjwhYLLBRBIEiwAtFeEDxfxzh95HU6_cCsX_9ORP2BQ7kEiuA_Awxx9PMYoIKo2kJOXAFcl5BoCDcAQAvD_BwE  I beg you to educate yourself on what your diet is doing not only to you personally, but to other people and the environment.  Get healthy, eat well and live a happy life!

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http://observer.com/2017/05/pig-waste-factory-farming-north-carolina/

http://news.nationalgeographic.com/news/2014/10/141028-hog-farms-waste-pollution-methane-north-carolina-environment/

http://www.umich.edu/~snre492/statter.html

http://www.dukechronicle.com/article/2016/03/hog-waste-threatens-north-carolinas-rural-poor

http://www.ncpolicywatch.com/wp-content/uploads/2014/09/UNC-Report.pdf

http://voices.nationalgeographic.com/2016/07/18/duplin-county-life-under-the-waste-sprayer/

http://www.technicianonline.com/news/article_334b5bdc-b4f3-11e5-b31f-af277c4f3939.htm