Dioxins and Food

Dioxin Logo

The definition of dioxin is “any of several persistent toxic heterocyclic hydrocarbons that occur especially as by-products of various industrial processes (such as pesticide manufacture and papermaking) and waste incineration”.  (From Miriam Webster).  That doesn’t sound like something that you would normally eat.  Does it?  Well, if you are consuming animal products, you are introducing these toxins into your body on a daily basis, since they mostly accumulate in the fatty tissues of animals (meat and dairy, fish and shellfish).  According to the World Health Organization, dioxins can lead to reproductive and developmental issues, damage your immune system, interfere with hormones and cause cancer.

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These dioxins are so dangerous to humans because they can accumulate in our body fat, and remain there for long periods of time – the half-life (the amount of time it takes a substance to decrease in its toxicity by half) is from seven to eleven years.  That time-frame gives these toxic chemicals seven to eleven years to sit in your body and poison it.  Make no mistake, these chemicals do cause various diseases in the human body, and they have been listed as a Group 1 carcinogen.

dioxin_chart

Do yourself a favor, eat less meat, diary, fish and shellfish, or better yet, become a plant-based food consumer.  If you feel that you can’t do without meat, try one of the many types of meat substitutes out there.  Some of these include:  Tofurky, Beyond Meat, Gardein, Field Roast, Lightlifefoods, and many others.  I’ve left links below for you to educate yourselves.  Let me know if you’ve tried these plant-based products and what you thought.

http://www.ejnet.org/dioxin/

http://www.who.int/mediacentre/factsheets/fs225/en/

 

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