Food and Exercise

food-and-exercise

I’ve been on the Engine 2 Rescue Diet now for almost three weeks.  This diet is a no oil, no preservatives plant -based one.  How is it going?  Well, at times all I really want to do is to eat all the chips in the bag!  However, I haven’t done that, and it’s going pretty good.  I haven’t fallen “off the wagon” at all, and when I do get chip cravings, I tend to eat either some grapes – which are totally delicious, by the way, or an orange.

Learning how to make stir-fry without oil was a little hard to get used to, but I’ve got that down, now.  Tonight, is Chinese night, so I’m really looking forward to the steamed veggies with white rice.  A meal that I don’t have to cook is always a source of excitement.

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I’ve been having Quaker Quick Oats for breakfast with some maple syrup, cinnamon, banana and blueberries.  At first I thought yuck! I hate oatmeal, but when I have it like this, it’s really good!  If I get hungry later in the morning (sometimes I’ve already eaten by 6:30, I’ll have an orange.

IMG_3003 lunch

Here’s a lunch that I love.  I just cut-up some onion, mushroom, squash and peppers, then I stir-fried them in a little water.  I put them on a Sandwich Thin (again, no oil), added a little no-oil homemade hummus and dug in.  I also ate the leftovers.  Good lunch!  Next week I’ll give you some dinner recipes.  I have to take pictures, since I haven’t gotten around to that, yet.

I’ll also eat a salad with extra veggies and chickpeas. If I still feel hungry I’ll throw a small red potato in the microwave and cook it up.  I’ll then eat it with some garlic powder.  No vegan butter for me.  This was actually a little strange at first, but I’ve gotten used to it, and now like the potato with only some herbs on it.

I’ve added some more exercise to my routine also.  I now work-out in the morning, then go for a walk with my dog around eleven, then come home and work-out some more.  In the afternoon, I’ll do so again.  So, this is what I do:  Monday, Wednesday and Friday I’ll do my Soloflex machine (yes, I’ve had one for more years than I want to admit), then a Denise Austin DVD with weights in the morning.  In the afternoon, I’ll do a Denise Austin Pilates DVD.  I hate Pilates!  Tuesday and Thursday, I’ll do a Fitness Blender video in the morning.  In the afternoon, I’ll do a bunch of Sun Salutations very slowly.  On the weekend, I usually mix it up with some Denise Austin workouts and different Fitness Blender videos.

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The whole process has been a major time-commitment, what with the meal planning, making things that I usually don’t from scratch and working out.  However, I’ve finally seen a positive change in my body.  Have you changed anything about your diet or exercise routine?  Let me know how that’s going for you.

 

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