It’s no secret that there is a weight problem in the U.S. Too many people eat fast food, and prepared food. These foods have been shown to have an adverse effect on the health of the people who consume them. The troubling thing is that these foods are addictive, they taste great, and they also cause health problems.
While I was unable to find any information on the exact diet that contributes to colorectal cancer on the AMA website, I was rather interested to see that they did advise the following: physical exercise, and eating a diet that is high in vegetables, fruits and whole grains. They also advised against a diet that is high in meats and alcohol. The main thing that they were concerned about was a high fiber intake. Just a little fact that may (or may not) have to do with colorectal cancer, is that the average piece of red meat stays in the colon for 24 to 72 hours.
Maybe getting this information out there will help people to change their diets for the better, I would think that eating more vegetables and fruits would be a happy change for most people. There are many reasons to get healthier, and hopefully the realization that your cancer risk will decrease would be a hopeful one to start with. Let me know if you feel that you’re eating a diet that’s high in fiber intake.