Change is Hard

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I thought I’d just share a little about my progress and add some positive quotes to help anyone else who is on a transformation quest.  For a long time I’ve been an all or nothing type of person.  As an example, I’ve thought that if I don’t get up at 4:30 every morning and work out it means I’m a failure and I shouldn’t ever work out.  All or nothing.  Of course that kind of thinking just dooms you to failure, since I find it’s impossible to always get up that early.  Life happens: you may not be able to fall asleep until 2 in the morning; maybe you’ve got a cold…etc.  So, are you supposed to just stop?  Well, that’s what I did in the past – if I wasn’t perfect, I’d just stop.  So, what am I doing now?  I’m putting on my big girl panties and dealing with it.  So what if I missed a day or two, or even three?  No one is perfect, so why should I be expecting perfection of myself.  After all, I don’t do anything else perfectly, (as anyone who has eaten my dinners can attest), why should exercise be the only area of my life where perfection rules.

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 Change is a choice.  We all make choices every day.  I’ve finally realized that I cannot change the people who I live with.  I can’t change their choices, their attitudes or even their habits.  The only person I can change is myself.  So that’s what I’m doing.  I’m being the change that I want to see.  I’m a work in progress. Even though I try to respond with patience and love, I sometimes get upset.  But I’m learning.  I’m not responding with a raised voice.  When I’m trying to have a conversation and if the other person only wants to fight, I’ll walk away.  I won’t engage past the point of raised voices.  I am not responsible for what others say or do.  That’s their choice and not a reflection on me.  Others have choices too.

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Live your life.  Change yourself if you’re not happy.  If you feel stuck with a situation ask yourself what you can do about it.  I’ve found that my unhappiness comes from being disappointed with myself.  If the same is true with you, find out what you can change and act on it.  Life is too short to be unhappy.

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6 thoughts on “Change is Hard

  1. I know exactly what you mean about our all or nothing workout aspect. We’re all a work in progress and sometimes we have to take a step back and realize why is it that we really workout for. Great post, thank you for sharing!

  2. It is indeed those ‘roots’ that keep so many people bound. A new direction (or simply a conscious redirection) often yields pleasing outcomes.

  3. I love all the images and quotes you use.

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