I wrote about my surprising Yoga practice, and touched on the peace that I’ve found from just concentrating on my breathing and the poses. But, I thought I would share some of my favorite quotes on this.
I am guilty of worrying too much, or “borrowing trouble” when there is really no reason to. Most of the things I worry about don’t even happen, and then I’m left feeling like I just wasted all this time worrying. Crazy. This is beginning to slowly, oh so slowly change. There is a little spot of calm and peace within me, and when I can access it, I find my anxiety fading.
I hope you all have a peaceful Memorial Day weekend, and encourage you to find peace within yourselves.